The Best Date Night Stuff in Murfreesboro, TN

Situated less than an hour drive from Nashville, Murfreesboro is one of the liveliest cities in Tennessee. It currently enjoys a population size that’s slightly above 100,000 but this hasn’t stopped the city from embracing love at all times. it’s one of those places where love is celebrated everywhere you go. From the local restaurants to the music bars next door, there’s always a couple in love. As we are getting into the month of love, February, you must be looking for a place to take your valentine. Well, you can’t miss a sweet date night spot in Murfreesboro, TN. Actually, you don’t have to struggle to look for the spot. The following 10 are the best at the moment:

  1. Romano’s Macaroni Grill

Drawing its inspiration from Italy, Romano’s Macaroni Grill gives you and your date the chance to experience something magical this Valentine season. The moment you take a seat, you’ll be offered a bottle of fine wine to enjoy as you explore the options on the menu. There are finger biting Italian classics to consider. They also have an open kitchen where you can request for freshly-prepared and customized cuisines. This Valentine season, they are offering a special 3-course package at $50 per couple and it includes an appetizer and dessert.

  1. Five Senses

As the name suggests, this restaurant is all about delighting all your five senses. For example, your eyes will get excited with the items on the menu and your tongue will have the chance to taste some of them. As for your ears, they’ll take delight in the soothing music that’s played in the background. Often, the best nights to bring a date are on Monday and Wednesday. This is because they are traditionally reserved for romantic dates. But still, you can make reservations on any other night. Their menu is highlighted by culinary delights like oysters and pistachio-crusted lamb.

  1. Bar Louie

If you are looking for a happy hour moment with your date, you should not look far than Bar Louie. It’s historically known for serving the finest beers and cocktails. Still, you can ask for burgers. They are very tasty and goes well with the drink specialties. The atmosphere itself is fun. You can spend some time there dancing to cool music or engaging in fun games. Essentially, Bar Louie is more of a fun spot than a bar.

  1. BJ’s Restaurant & Brewhouse

Originally, BJ’s started as a brewhouse. Now, you can ask for almost any American cuisines and it will be served to you. They operate till late at night and the spot is ideal for casual dining. The most popular American cuisines on the menu are BBQs and pizza. They also have amazing desserts. Not forgetting that you can order your favorite beer directly from the brewhouse section. Generally, the foods and drinks here are handcrafted to promote American originality.

  1. Maple Street Grill

This is a historic date night spot that’s located downtown. The restaurant is known for its mouthwatering gourmet burgers and bacon-wrapped pork. Other specialties on the menu are filet mignon, pasta, citrus halibut, and salads. The prices are quite reasonable and if you are looking to enjoy a dinner late-night date on a budget, this is the spot to visit. You are able to spend as little as $15 a night. There’s also a bar section at the restaurant that’s specifically reserved for specialty drinks. You can grab a glass of fine wine or cocktail there.

  1. Dallas & Jane

This is a contemporary American restaurant that has a casually elegant dining style. So, if you are looking for a night date spot that has a luxurious theme, you should visit Dallas & Jane. Their attractive element is their culinary delights. They are focused on giving you’re a complete American dining experience. Most of the dishes are low calorie and so they are great if you are keen on watching your weight. They include mushroom tartine, haze carrots, squash salad, red shrimp, and shrimp croquette.

  1. White Castle

This is another casual dining date night joint that gives you and your sweetheart a nice romantic experience. The menu is exclusive and it comes with an American twist to remind you how beautiful the country is. Whether you are looking for customized fried chicken or tasty fries, you’ll get them at White Castle. The joint is also popular with America style burgers and seafood. Every night, the lovely joint never disappoints when it comes to a dinner date experience.

  1. Marina’s on the Square

Found close to the historic local courthouse in Murfreesboro, Marina’s on the Square is a cozy, budget-friendly, and comfortable date night spot. There are touches of love everywhere at the joint. From the seat arrangement to the music played, it’s all about love. The best night for a romantic getaway is on Thursday. It’s exclusively known as “Romantic Date Night.” Their menu is highlighted by Italian inspired dishes like stuffed mushrooms, stuffed pizza, and pasta. They don’t sell alcohol here and so you can bring kids along if both of you agree to it.

  1. Opah Greek Grill

If you are looking for Greek foods, there’s no better place to go than Opah Greek Grill. It’s a warm, vibrant, and cozy setting that’s ideal for any romantic getaway. The locals love the spot majorly because they serve large portions at reasonable prices. The fan-favorites, in this case, are gyros, tzatziki, and baklava. In addition to their tempting cuisines, the staff here is very warm. They’ll meet you with cheerful greetings as soon as you stepped into the joint.

  1. Sweet Cece’s

Lastly, a date night dinner is never complete without dessert. If there’s a place known for amazing sweet course flavors, it has to be Sweet Cece’s. Options here include toasted marshmallow, pomegranate raspberry, chocolate caramel, and strawberry. One advantage about the spot is that your dessert can be customized however you want. So, you are allowed to pick different flavor combinations and ask for your favorite topping. It basically doesn’t matter what dessert you are craving for as you’ll get it at Sweet Cece’s. It’s a perfect joint to complete your romantic night.

Final Thought:

The above spots are clear indicators that Murfreesboro is generally a romantic city. You have the opportunity to experience the magic of love that the city has to offer this year with your sweetheart. All you have to do is make the necessary reservations beforehand and prepare to enjoy one of the most memorable nights in your love life.

 

12 Benefits of Drinking Water

Studies show that our bodies are 60% water. So, there’s no doubt that we really need this special commodity. Are you aware that you lose about 64 ounces of your daily intake through sweating? The problem with perspiration is that it may go unnoticed unless you are working out. But this does not mean that you are not losing substantial amounts of water. As long as you are alive, your body is continuously regulating its internal heat and perspiration is one crucial aspect of doing it.

 

It doesn’t matter if you are sitting behind a desk or standing most of the time – you have to drink water. You basically have to have it before you can lose it. if you lose more than what is excess in your body, you’ll suffer dehydration. Effects of dehydration include headaches, mood swings, pain sensitivity, kidney stones, and low immunity. According to health experts, you can avoid these symptoms by drinking 8 glasses or more per day. Of course, the more the intake, the better it’s for you.

Generally, here are 12 benefits of drinking water:

  1. Mental Boost

Do you occasionally depend on coffee or tea to feel mentally energized? You can switch the stimulants with water. Considering that your brain is about 73% water, you need this basic constitution to reason, concentrate, and be alert. Basically, you need water to boost your mental abilities. Besides, research shows that dehydration is just as mental as it’s physical. A slight level of dehydration has the power to interfere with your psychomotor skills, mood, memory, and pain sensitivity.

  1. Physical Boost

Water not only boosts your mental performance but your physical too. This is particularly important if you are physically involved as this translates to more perspiration. Studies show that excess sweating results in body fatigue and lack of motivation. Of course, the solution is taking plenty of water. Hydration helps to minimize oxidative stress which is responsible for the body weakness and demotivation. So, you become more energized physically just like you are energized mentally.

  1. Headache Prevention

One of the primary effects of dehydration is a headache. As seen before, water is necessary for the brain. When it’s deprived of this fluid, your head starts to ache. This type of ache is called a dehydration headache. According to Medical News Today, it occurs when the brain’s water level falls below the accepted limits and thus it shrinks as a result. The shrinkage is what translates to pain (a headache).

  1. Hangover Management

Alcohol is a natural diuretic. It dehydrates your body. This is why it’s common to feel a headache and have a dry mouth after heavy drinking. Liquor makes you lose extra water through urination, vomiting, and excessive sweating. The positive is that you can manage the hangover symptoms with matching your alcohol intake with water intake. The water will help you to restore what’s lost from the dehydration effects of alcohol.

  1. Weight Management

This may come as a surprise, but you can lose weight in a healthier way by hydrating your body. It’s not just your brain that feels the direct impact of drinking water. The water you drink is necessary to wash fat byproducts from the body. While doing this, water makes you feel full and so you can use it to manage your cravings instead of taking fat-rich foods. Studies also show that water stimulates metabolic functions. In this case, it’s able to facilitate the breakdown of accumulated fat molecules.

  1. Stress Relief

Considering that a bigger portion of your brain is water, you need it to fight stress. Stress occurs when your mind becomes overwhelmed. Often, it’s because of things not going as expected or because of the fear of not knowing what to do. You need water to calm the nerves so as to regain your happiness. Furthermore, your body will act its finest when well hydrated. You can simply derive happiness from a glass of drinking water.

  1. Detoxification

The body naturally accumulates toxins from the food we eat, the air we breathe, and the things that we come into contact with. The toxins have to be flushed out through urination and perspiration. You need enough water to do it. The organs responsible for natural detoxification, in this case, are the liver and the kidneys. They need to stay hydrated. If not, then you have to worry about kidney stones, cancer, and other serious condition.

  1. Pleasant Breath

Have you ever moved close to a group of marathoners who are being interviewed immediately after competing? Chances are higher that you’ll prefer to keep your distance. This is because the possibility of bad breath coming from their mouths is high. The unpleasant smell is because of dehydration. This also applies when you sweat after a workout. You need enough water to flush off oral bacteria and food deposits that are responsible for a smelly mouth.

  1. Constipation Relief

Constipation is a digestive condition characterized by difficulty in passing stool and unpredictable bowel evacuation. Doctors often recommend more fluid intake as a treatment solution. So, taking plenty of water reduces the risk. Recent studies have shown that constipation relief is enhanced with intake of carbonated water. Therefore, whether you are targeting to prevent or treat constipation, you won’t go wrong with taking several glasses of water.

  1. Healthy Skin

According to UW Health, the secret to enjoying a healthier skin is not using expensive skin care products but taking plenty of water. While skincare products are designed to work externally, the problem is often internally. You need to drink more water to moisturize the skin and keep wrinkles away.

  1. Cramps Prevention

Water is essentially a natural lubricant that keeps your muscles oiled. Since the muscles are 80% water. They need the fluid to become more flexible. When you are dehydrated, they become fully stretched and this is how cramps occur. If you are working out, the cramps are quite common and that’s why it’s advisable to improve your water intake.

  1. Immune Boost

Lastly, you need water to fight infections. When your immunity is low, conditions like cold, flu, and allergies become prevalent. You need water to manage them. Fit Day insists on two major immunity benefits of taking water. One, it helps to transport oxygen inside the body. Two, it flushes out toxins (as discussed).

Bottomline

There are so many science-based facts that support the benefits of drinking water. What’s clear is that you need this precious fluid to live healthily. It’s your primary defense line. If you had made a resolution to live healthier this year, it starts with learning to drink more water. It’s one of those resolutions that never disappoints.

 

Chiropractic Treatment for Headaches

Headaches are so common in the sense that two-out-of-three people in the world suffer from them. A headache can be frequent or occasional. It can also be throbbing or dull. Others are complicated by nausea, a running nose, and swelling. It all depends on the trigger or cause. You can suffer a headache because of an environmental stimulus like noise, unsafe light from a computer or a smartphone, and because of stress. You can also suffer a headache from driving, sitting behind a desk, sleeping on your tummy, and playing computer games for long.

Research shows that 5% of the headaches are caused by physical triggers. However, the remaining 95% of the cases do not have a specific trigger since a headache itself is the primary trigger. So, they are not associated with any other ailment besides a headache. A good example is migraines. Regardless of the type, studies show that headaches can be treated by chiropractic care. So that you may understand what the role that chiropractic treatments play in managing headaches, let’s briefly look at the headache types that are treated by the traditional practice.

Common Types of Headaches Treatable by Chiropractic Care

  1. Migraines

Migraines, according to most people, are the most severe form of a headache. The unfortunate thing is that they are not just painful but they are also characterized by symptoms like light sensitivity, temporary loss of vision, and vomiting. In addition, these symptoms are recurrent. There is no apparent trigger for the condition as they can range from foods to sleep patterns. Seeking chiropractic care is key to addressing the real trigger of your migraines and overcoming the condition.

  1. Cluster Headache

A cluster headache can be as severe as a migraine. Nonetheless, it doesn’t last as long as migraines and has the habit of recurring often. You are likely to experience one-sided pain alongside nasal congestion and tears. According to experts, a cluster headache is seasonal and may be mistaken for an allergy. The pain is usually associated with a misalignment of the cervical area and you need chiropractic care to correct it.

  1. A Tension Headache

Some people confuse tension headaches with migraines. Unlike migraines, tension headaches are generally the least severe. The condition won’t inhibit you from continuing with your normal routine. You also don’t suffer an issue like vision loss as it’s the case of migraines. However, it’s characterized by symptoms like poor posture and sleep interference. You need chiropractic help to address these symptoms.

  1. A Rebound Headache

Are you a painkiller addict? Then, it’s likely that the headaches that you experience most of the time are a rebound type. It occurs when you overuse OTC prescriptions such as Advil and Tylenol. The symptoms of this headache are similar to the withdrawal effects of alcohol. Chiropractic treatments will not only help you treat the condition but also to prevent it.

  1. A Sinus Headache

This type of a headache is characterized by a running nose. In a severe case, the face may swell. So, it’s generally a rough experience. The funny thing though is that once the swelling subsides or the running nose stops, the headache fades. Even though a salt water spray or a decongestant may help, you need to talk to a chiropractor about the right adjustment. The expert will advise you on the ideal treatment depending on your headache.

Headaches and Chiropractic Treatments

Headaches are among the most popular conditions treated by chiropractic care. Studies show that 10% of patients who visit a chiropractor do it solely to treat headaches. 90% of them are likely to see a reduction in their headaches. Dr. Dee at Healing Hands Chiropractic may perform any of the following practices to help you treat a headache:

  1. Perform a spinal manipulation technique on you: This is meant to try to improve your spinal function. The techniques will also target to alleviate the weight and stress that’s placed on your spinal system. They include:
  • Spinal mobilization – The role of this technique is to reduce oxidative stress. The stress causes damage to your body by triggering a headache, among other concerns. Therefore, a chiropractor will try to relieve the stressed spine by gently manipulating it using hands.
  • Maintenance care – This is meant to prevent a headache from recurring. In this case, a chiropractor will perform minor massages on the back of your head to help get rid of and prevent recurring headaches.
  • Muscle rub – This involves using a traditional remedy like cayenne to rub your tensed muscles. Cayenne helps to promote circulation and in the long run, treats and prevents headaches.
  • Essential oils massage – The chiropractor may also decide to use lavender oil, peppermint oil or any other essential oil to reduce your sensitivity to headaches. Using the oils, the expert will massage you gently on the head.
  1. Provide posture and workout advice: The expert will suggest physical routines like yoga postures that you can do to improve your body positioning and to relax at home. The routines will help to relieve muscle tension.
  2. Recommend a nutrition plan: The expert may suggest a change in diet, for example, a gluten-free diet, to help to prevent headaches.

Preventive Approaches

According to the American Chiropractic Association, there are a number of chiropractic practices that you can do to prevent headaches. They include:

  • Learn to take a break when doing something that involves long hours of sitting or long hours of staring at a screen. Whether it’s reading over the internet or typing for long hours, learn to take pauses every 30 minutes. This will help to stretch your head and to position it into a comfortable position.
  • Take at least 8 glasses of clean water a day to rehydrate your body. Since headaches are related to dehydration, you are able to counter the effects by drinking plenty of water.
  • Engage in low-impact physical exercises such as aerobics and walking.
  • Avoid clenching your teeth even when disappointed or angry as this stress your TMJ (temporomandibular joint). The Irritation of the joint easily translates to a headache.

Closing Thought:

There is no doubt that better chiropractic care is key to preventing and treating the most common headaches. Dr. Dee is well trained to help you get rid of the discomfort. They know the relationship between your spine and the head and so they are the ideal people to consider when either of the parts has an issue. If you been trying different treatments for headaches to no avail, it’s time you seek chiropractic help. Contact Healing Hands Chiropractic today!

 

 

Chiropractic Care for Athletes

So often in a competitive sport, the difference between winners and losers are a few microseconds. For this reason, athletes need all the extra speed and strength that they can amass to try and beat each other with any possible time difference. As they struggle to do it, the likelihood of them sustaining an injury is high. This is why injuries are widespread in competitive disciplines like football, basketball, basketball, sprinting, swimming, and skating. But despite this risk, sportspersons are always eager to impress as no one wants to lose. Some of them will even go as far as using banned substances so as to recover fast from injuries.

Injuries, however, are not the only concern for athletes. Since athletes want to step up their performances whenever they get to the field, this has led to some of them relying on performance-enhancing substances. Unfortunately, a majority of these substances are illegal but sportspersons still take chances. The good news though is that they can boost their on-field performance without using any banned performance enhancers. Similarly, they can prevent injuries and recover from them without using any illegal prescription. The solution is in a hands-on technique called chiropractic care.

About Chiropractic Care

In this technique, Dr. Dee at Healing Hands Chiropractic, located in Murfressboro, TN, gently and methodically manipulates the spine and the injured parts so as to realign them. The aim is to clear subluxations(misalignments). There basically is no drug used or surgical procedure done. Unlike drugs which may bring about adverse reactions or the possibility of an addiction or the need for surgery which may bench you for months, you have a better chance of a safe and quick recovery with chiropractic care.

For so many years, chiropractic care has been a key consideration in the competitive sports sector. Actually, studies show that 90% of athletes in the world employ chiropractic cared to improve their on-field performance and to also prevent injuries. The primary aim of chiropractic care is pain relief but it can also achieve other objectives. Generally, here are the main goals of chiropractic care for athletes.

Injury Prevention

In a competitive sport, two things are key in winning; range of motion and flexibility. Apparently, these two factors are what causes injuries when your body can’t cope with the demands. Chiropractic care prepares your body for both factors so as to limit the chances of sustaining an injury when your body is asked to give more on the field. A spinal misalignment (what we are calling a subluxation) normally puts unnecessary stress on your whole body. This often increases the risk of suffering an injury as you compete. Chiropractic care helps to get rid of the extra burden that’s placed on your misaligned spine by clearing subluxations. This is how you are able to regain postural balance when competing and are able to do it without risking an injury.

Improved Training

A good number of athletes get injured while training. This is because they either stretch themselves too much or they carry weights that their body cannot sustain. So, joint problems are a key thing in the training grounds and the gyms. This, nonetheless, doesn’t have to be the case always since chiropractic care can help. It’s designed to help you train more effectively by boosting your joint adaptability and muscular strength. So, when you try to overstretch, your body is able to cope with the demand. This is one of the reasons who most athletes’ trainers turn to chiropractic care when they realize that their students are prone to injuries when training. Normally, a good sports chiropractor will examine your whole body – knees, shoulders, elbows, back, hips, and neck. This is meant to ensure that all is well when training and you are able to do it with agility and strength.

Enhanced On-Field Performance

Chiropractic care is crucial in improving your overall competitiveness in sports. A subluxation, however, has the power to interrupt the functioning of other systems. This is because they are all connected to the spine, directly or indirectly. This makes your level of performance to dwindle. With regular chiropractic care, the spine is adjusted accordingly so as to treat subluxations completely. This means that your spine is able to regain its effectiveness and so as the other affected systems.

In the long run, this translates to enhanced field performance. You become more agile, stronger, and faster. According to a study, chiropractic care improves the eye coordination ability of an athlete by 30% and general performance by 6.12% just within three months of therapy. The biggest beneficiaries based on the study are footballers, basketballers, and MLB players. Therefore, there is no doubt that you stand to step up your overall athleticism on the field.

Enhanced ROM (Range of Motion)

As an athlete in a competitive discipline, you are likely to put extra pressure on your body, more so the back when working out or competing. Such pressure can have a detrimental impact on your spine and this limits your range of motion. This is why you feel discomforts in form of stiff joints and muscle cramps. Regular chiropractic care is meant to improve your ROM. This means that your spine doesn’t have to suffer when stretching, running or jumping. You are able to do it without worrying about pain. According to a 2017 study, it’s pain that limits one’s range of motion and employing chiropractic care is key to achieving maximum pain relief. This means more ROM in the end.

Rapid Healing

By relieving you from possible pain and by fixing spinal misalignment, chiropractic care plays an important role in ensuring a speedy recovery process following an injury. So, you are guaranteed a shorter healing period. Some of the routines used by a chiropractor to facilitate this include:

  • Combination of motion movement with massage therapy to bring about muscle relaxation.
  • Muscle stimulation aimed at releasing muscle tension.
  • Dry needling aimed at fighting muscle tension.
  • Stainless steel technique aimed at disintegrating scar tissues.

As a sportsperson, there is nothing you’ll ever wish than to spend minimal time on the bench after sustaining an injury. This is not always the case with most therapies.

Bottomline

Generally, chiropractic care helps all types of athletes to become more competitive. Right from the training to the field, they are able to attain optimal success. No wonder athletes around the world are turning out in masses to seek chiropractic care! Whether you are a member of a professional sports team, a high school athlete, a trainer, or someone who just like keeping fit, Dr. Dee at Healing Hands Chiropractic can help you!

 

Chiropractic Treatment for TMJD

So many people associate the term chiropractor with either the spine or the back. While these areas are the most handled by the expert, a chiropractor can also help correct discomforts in other areas. For example, the expert can help to reduce jaw discomfort and pain. One major problem affecting your jaw that can be handled by a chiropractor is the dysfunction of the temporomandibular joint (TMJ). Temporomandibular joint disorder (JMJD) is a very common problem globally. Surprisingly, a majority of people are not aware of the condition until they are diagnosed by a doctor. According to a recent report by the National Institute of Dental and Craniofacial Research (NIDCR), about 75% of individuals in the US show signs of JMJD. Before we go any further, let’s first understand the disorder.

What Exactly is TMJD?

The temporomandibular joint is what connects your lower jaw to the skull (just in front of the ear). A number of facial muscles are attached to it. The joint allows you to chew, yawn, and dialog. You can locate your TMJ easily by just opening your mouth and feeling with your fingers the part that’s in front of the ear. If there is a problem with the TMJ, the resulting effect is a TMJD.

What Causes the Condition?

There are generally different causes of TMJD. The commonest is physical injury. it’s a common cause of acute TMJD. It causes a sharp but brief pain in the temporomandibular joint. A physical injury, in this case, may be in form of:

  • A dislocated jaw
  • A sprain in the jaw
  • A whiplash

Other causes include:

  • Grinding of the teeth when you are sleeping. This is because the jaws are overworked unnecessarily.
  • Hereditary conditions – Some forms of TMJD can be inherited from a parent.
  • A serious infection such as arthritis and fibromyalgia.
  • A traumatic experience in the mouth following dental surgery.

How Can You Know If You Are Having TMJD?

The simplest way to do it is to identify the symptoms. TMJD is characterized by the following symptoms:

  • Throbbing pain: This the primary symptom for TMJD. The pain is massively felt in the jaw area. There are cases where the ears, the teeth, and the head experience ache. In some limited cases, the pain stretches to the shoulders, the arm, and the back.
  • Restricted Mobility: Since the temporomandibular joint is affected, mobility in the area is limited. It can also be locked in a chronic case. Patients with a locked TMJ are not able to either open or close their mouth.
  • Vertigo: Vertigo is a condition where you find it difficult to hear things. Since the TMJ runs close to the ear, you can be sure that your hearing will be hampered.
  • Difficulty in swallowing: The TMJ muscles that are responsible for facilitating swallowing are rendered ineffective. In a severe case, it becomes impossible to swallow anything at all.
  • Bite alterations: Some people feel like they are not chewing anything even if they are struggling to do it. This is because they can’t feel the teeth coming into contact with each other. There are others who can’t chew at all.
  • Jaw click: This happens when you open or close your mouth. It’s a possible indicator of a headache problem that originates from the TMJ even if the jaws themselves are not painful.

The Role That Chiropractic Treatments Play in TMJD Correction

Traditionally, TMJD treatments have been the responsibility of the oral surgeons, orthodontists, pain managers, and rheumatologists. Nowadays, chiropractors are joining in. They are taking an active role because TMJD is a neuromusculoskeletal condition and this is their field of specialization. A good number of patients respond well to chiropractic treatments and there are indicators that the technique is one of the most reliable TMJD treatment options. Recently, the NIDCR and the NIH (National Institute of Health) endorsed chiropractic treatments as an alternative to dental surgery when it comes to treating TMJD. Unlike dental surgery, chiropractic care is non-invasive, thus kinder to you.

What Happens During the Diagnosis?

Once you show the discussed TMJD symptoms, the chiropractor will run a conclusive diagnosis to establish that it’s really TMJD. The diagnosis will involve physical exams and x-rays. Physically, the chiropractor will ask you to perform repetitive chewing motions as he or she observes the performance of the jaws. The expert will also look for possible inflammation in the joint. The x-ray is done to just ascertain the extent of the dysfunction. The images will clearly indicate everything that is happening in your mouth.

What Happens During the Treatment?

The objective of chiropractic treatment is to readjust and realign your jaw so that the temporomandibular joint can click back into position. This will help to clear the dysfunction. During the jaw adjustment process, your chiropractor will apply some pressure either on the jaw or on other TMJ related parts such as the skull and the upper spine. In addition to the pressing, the chiropractor will include a soft tissue-based therapy like Active Release Technique (ART) to reinforce the jaw adjustment process. The technique is done to disintegrate scars tissues, abnormal adhesions, and other buildups on your temporomandibular joint. ART can work on its own but it gives the best performance when combined with other chiropractic treatments.

What Is Expected After TMJD Treatment?

It’s important not to overwork or hurt your temporomandibular joint after the treatment. In this case, you should:

  • Eat soft foods such as stewed vegetables, soup, and milkshakes. The foods will give you sufficient nutrients and will allow you to stay away from hard foods no matter how nutritious or yummy they are.
  • Avoid putting ice on your jaw. This may stir pain and discomfort. You need to let the healing and restoration happen naturally.
  • Avoid chewing gums or any other activity that involves repetitive jaw mobility until the joint completely heals.

Bottomline

TMJD is a dysfunction that causes pain and discomfort. In addition, a majority of functions are hampered. Therefore, you have to take the right treatment action to correct it. As seen above, there’s no doubt about the effectiveness of chiropractic care in treating TMJD. The therapy will help to restore the temporomandibular joint to its original purposeful status. Contact Dr. Dee at Healing Hands Chiropractic, located in Murfreesboro, TN today to get help!

Benefits of Chiropractic for Adolescents

Whеn wаtсhіng сhіldrеn іn еvеrуdау рlау аnd асtіvіtіеs іt іs оbvіоus аnd nоtісеаblе thаt thеу аrе mоrе асtіvе thаn mоst аdults. Іt mау sееm іnсоnсеіvаblе thаt thеу аrе subјесt tо thе sаmе іnјurіеs аnd mаlаdіеs аs аdults. Тhіs арреаrs еsресіаllу sо іn thе саsе оf lоwеr bасk раіn. Ноwеvеr, а rесеnt rеsеаrсh studу іnvеstіgаtеd lоwеr bасk раіn рrеvаlеnсе аmоng сhіldrеn аnd fоund sріnаl раіn tо bе а соmmоn соndіtіоn. Тhіs аrtісlе wіll dеsсrіbе lоw bасk раіn dіsоrdеrs оf сhіldrеn аnd аdоlеsсеnts аnd а роtеntіаl sоlutіоn.

Сhіldrеn аnd аdоlеsсеnts tеnd tо bе vеrу асtіvе. Whеn оnе оbsеrvеs сhіldrеn, еsресіаllу thоsе іn thе јuvеnіlе аgе grоuр, thеу аlwауs sееm tо bе іn mоtіоn. Whеn оf thеіr оwn vоlіtіоn, thеу nеvеr sееm tо bе sіttіng stіll, stаndіng оr еvеn wаlkіng. Тhеу аrе аlmоst аlwауs runnіng, skірріng, hорріng аnd јumріng. Тhе соnstаnt mоvеmеnt арреаrs tо bе thеіr dеfаult sеttіng. Оnе wоuld рrеsumе thаt vіgоrоus рhуsісаl mоvеmеnt mаkеs thеm hарру, јоуоus аnd brіngs thеm thеіr grеаtеst рlеаsurе.

Весаusе оf thіs ехubеrаnсе, іt іs hаrd tо bеlіеvе thаt сhіldrеn аnd аdоlеsсеnts соuld bе роtеntіаl саndіdаtеs tо dеvеlор lоwеr bасk раіn. Yеt, а rеsеаrсh studу рublіshеd ВМС Мusсulоskеlеtаl Dіsоrdеrs, Маrсh 2017 fоund thаt sріnаl bасk раіn іs соmmоn аmоng аdоlеsсеnts аnd сhіldrеn. Тhе studу mоnіtоrеd sсhооlсhіldrеn аgеs 8 tо 15 fоr thrее уеаrs. Іt fоund 55% ехреrіеnсеd оnе оr mоrе еріsоdеs оf sріnе раіn durіng thаt tіmе. Тhоugh mоst сhіldrеn hаd оnlу а fеw shоrt-lаstіng еріsоdеs оf sріnаl раіn, mоrе thаn оnе оut оf fіvе сhіldrеn hаd thrее оr mоrе еріsоdеs durіng еасh studу уеаr, аnd 17% оf аll еріsоdеs lаstеd fоr mоrе thаn а mоnth. Тhіs lеd thе іnvеstіgаtоrs tо nоtе thаt sріnаl раіn іs а substаntіаl рrоblеm аmоng сhіldrеn.

То bе surе lоwеr bасk раіn еріsоdеs іn сhіldrеn аrе shоrt-lіvеd аnd оn аn оссаsіоnаl bаsіs оnlу. Вut а numbеr оf јuvеnіlеs аnd аdоlеsсеnts аrе knоwn tо hаvе rеоссurrіng аnd сhrоnіс соndіtіоns оf раіn іn thе bасk. Unfоrtunаtеlу, сhіldrеn wіth lоwеr bасk раіn tеnd tо bесоmе аdults wіth bасk раіn. Сhrоnіс lоwеr bасk musсulоskеlеtаl раіn іn аdults іs а sіgnіfісаnt рrоblеm іn thе Unіtеd Ѕtаtеs. Тhеsе іndіvіduаls tеnd tо rеquіrе mоrе hеаlthсаrе аnd mоrе hеаlthсаrе mоnеtаrу ехреndіturеs. Тhеу tеnd tо suffеr mоrе dіsаbіlіtу whісh сrеаtеs а burdеn tо fаmіlу аnd іnstіtutіоnаl саrеgіvеrs. Тhеу mау nоt bе аblе tо hоld еmрlоуmеnt аnd thеrеfоrе rеquіrе gоvеrnmеnt dіsаbіlіtу соvеrаgе іn рауmеnts.

Іt іs tо еvеrуоnе’s аdvаntаgе tо trу tо рrеvеnt оr mіnіmіzе оur рорulаtіоn frоm hаvіng сhrоnіс lоwеr bасk раіn. Оnе wау thіs саn bе ассоmрlіshеd іs thrоugh сhіrорrасtіс саrе fоr сhіldrеn. Сhіrорrасtоrs аrе trаіnеd tо еvаluаtе аnd trеаt сhіldrеn wіth musсulоskеlеtаl раіn. Тhе саrе thаt а dосtоr оf сhіrорrасtіс рrоvіdеs іs sаfе, nоn-surgісаl, drug-frее аnd соst-еffесtіvе.

Тhе сhіrорrасtіс рrоfеssіоn hаs bееn hеlріng реорlе оf аll аgеs whо suffеr frоm musсulоskеlеtаl dіsоrdеrs lіkе thе раіn оf thе bасk fоr оvеr 122 уеаrs. Тhаt сеrtаіnlу quаlіfіеs аs а trасk rесоrd оf suссеss!

Chiropractic Treatment of Pinched Nerves

Chiropractic treatment has been around for a while, it has been used over the years to relieve pain associated with nerves and muscles. So it shouldn’t take you by surprise when you see chiropractor speaking about managing or treating pinched nerves.

Medical cases associated with pinched nerves are on the rise. A whole lot of people suffers in silence from pinched nerves with the thought that the only solution to their problem is surgery. If by any chance you are part of them, you need to get things right and seek the assistance of a chiropractor.

Chiropractic care treats pinched nerves far more than you can imagine. The fact that pinched nerves have a wide range of symptoms makes it a bit difficult to handle but there are some common symptoms that help chiropractic care achieve its aims. In most cases, it’s either the nerves are irritated, pinched or inflamed as a result of pressure. The parts of the body with the highest occurrences of pinched nerves are the neck and shoulder region.

THE GENERAL SYMPTOMS OF PINCHED NERVES

Pinched nerve is a disease associated with consistent pains and restlessness. However, there are some general symptoms that a patient suffering from pinched nerves might be going through. These includes :

  • Persistent headaches and Migraines
  • Pain in the neck and shoulder region
  • Pain around the mid and lower back
  • Spinal pain
  • Around the legs and arms, continuous pain and burning sensation.

Like I mentioned earlier, a pinched nerve has a wide range of symptoms depending on the individual. This means that there are still more from where this came from. For example, a patient suffering from pinched nerves will find it very difficult to sit for a long period of time, do some certain physical activities like walking a long distance or even sleep he or she likes.

There have also been reports that Patients experiencing pinched find it very difficult to bend either backwards or forward and also standing up after sitting down for a long period of time. It has also been discovered that pinched nerve could be associated with muscle spasms. If not properly managed or controlled, a pinched nerve can lead to far more greater health-related issues that are more difficult to treat. This is because the affected nerves control one muscle or another in the body system.

WHAT COULD BE RESPONSIBLE FOR PINCHED NERVE?

Some couple of years back, the cause of the pinched nerve was unknown to the medical world and remained a puzzle for quite a long period. But due to the advancement in the medical field, this puzzle has been solved and four major caused derived.

  • Disc Degeneration – Have you by any chance heard of what is spinal disc? Perhaps, you have heard the word somewhere but you have no idea of its function in the body. This disc is like a cushion which can also be referred to as a shock absorber in the skeletal system. What happens here is that when this spinal disc begins to reduce in height and thickness, degeneration sets in. If this process continues this way, the hole in which nerves connects to the bone degenerate as well. This degeneration of this hole which is medically called invertebral foramina is one of the major cause of pinched nerves because of the nerve exit the hole which in turn mount pressure on the nerve.
  • Spine Misalignment – This has to do with the misalignment of a particular bone in the spine. This misalignment put a whole lot of pressure on pinches, which in turn, cause irritation on the spinal nerves close to the alignment region. Medically, those nerves control and coordinate different parts of our body system. Having issues with nerves like these will no doubt cause pain and muscle spasms, which is also another major cause of pinched nerves.
  • Osteoarthritis – Here is another degenerative joint disease. However, things are quite different in this case. Here, the degeneration occurs at the intervertebral column of human. Just like the cause mentioned earlier, the holes wear out, giving room to the nerves to come outside. This, in turn, put pressure on the nerve.
  • Disc herniation – In this case, the disc of bones protrude out and come very close to the nerves. During movement, this causes serious irritation to the nerves, which in turn, causes pinched nerves.

Anyone or two of the causes listed above is the cause of bringing about pinched nerves. Although there are other things that can cause pinched nerves because the primary cause of pinched nerve is irritation and inflammation. These two can also be as a result of chemicals and biosynthesis in the body.

HOW A CHIROPRACTOR TREATS PINCHED NERVE

The first thing that a chiropractor does is to find the major cause. A chiropractor does this by examining the symptoms closely. After that, a complete an analysis of the patients health history is done. This is done to find out if the patient has ever had an issue with his or her body.

To find out the main cause of the pinched nerve, A chiropractor does some certain things. These include, testing the patients’ reflexes and sensory, and also testing the neurological balance which includes general appearance and body posture. Posture plays a significant role in the pinched nerve. It serves a passage to all other causes of a pinched nerve. Take, for example, spinal misalignment is as a result of posture imbalances.

After finding the primary cause of the problem, a chiropractor takes the x-rays of the spine to know what exactly went wrong. This x-ray shows the stage of the misalignment, the degeneration of the disc and also check which never is experiencing the pressure.

Based on whatever findings a chiropractor makes, he or she designs a chiropractic care which will provide a solution to the primary cause of the problem. This chiropractic care also reduces the pain and gives strength to all the nerves that were affected.

WHY CHIROPRACTIC CARE IS THE BEST TO TREAT PINCHED NERVES

Chiropractic care does not only find a way to alleviate the pain, it provides a solution to the fundamental problem and makes the pinched nerves disappear. Often times, some patient hit on painkillers to treat pinched nerves without knowing that they are just worsening their problems. With the help of a chiropractic care, it will reduce the pain and at the same time take it all away.

Chiropractic Treatment of Herniated Disks

Speaking of excruciating pain, that’s what people that are suffering from herniated disc feel. This condition is terrible and makes one feel so uncomfortable. The body system is fashioned in such a way that if one particular part of the body is unhealthy, there is a high tendency that ten more places will be affected. That’s exactly the case with Herniated disk. The symptoms associated with the herniated disk is trouble on its own. So many people think that the only solution to this excruciating pain is surgery. However, if they know what chiropractic care can do to heal the disease and also take away the pain. Before going any further, we need to ask yourself some questions.

WHAT IS A HERNIATED DISK

The condition which is otherwise known as bulging discs is a situation in which a disc in the vertebra column displaces slightly from its normal position thereby protruding outwards away from the radius. This condition normal hide itself behind the back doors to the extent that an individual may not even be aware of the anomalies in his or her body for a long period of time until the condition becomes worse. The symptoms associated with herniated disk only appears when the protruded disk begins to press against the nerve along the spine.

The nerve is a sensitive tissue and any pressure will cause pain in different parts of the body that’s connected to it. Although the pain varies, it depends on the location on the spine. In some severe case, herniated disk causes involuntary movement and inability to control the movement of the body.

Chiropractic care is the best alternative to surgery when considering a treatment method that can be used to find a lasting solution to herniated discs. There are so many centres that this can be done all across the world and it has proven to even be a better replacement for surgery, especially when the condition is not that severe.

GENERAL SYMPTOMS OF HERNIATED DISK

Just as it was mentioned earlier, the severity of herniated disc varies, so does its symptoms. It also depends on the location that is affected by the spine. Since nerves are involved, this symptoms can travel to any part of the body and cause excruciating pain in those areas. However, below are some symptoms that seem to be general:

  • Excruciating pain in certain parts of the body which includes, the neck, back, arm, and leg.
  • The spine becomes tender or very stiff
  • General weakness of the body especially the most affected nerve area
  • In some certain cases, pain can also be felt around the buttocks and foot.

WHAT ARE THE CAUSES OF HERNIATED DISKS

This disease is mostly associated with old people. This further means that a larger percentage of those that suffer at the hands of the herniated disk is the elderly ones. Then, there comes another question, what is responsible for the herniated disk in old people? As we become older, there is a shock absorber in the vertebra that helps in the absorption of shock. As the absorber losses its water content and elasticity with age, the spinal disc starts becoming stiff and become more prone to damage.

Based on the deterioration that occurs in this region, the spines become weak, any trauma around this area increases or put more pressure on the central core of the disk, thereby putting more stress which in turn stresses the outer layer out.

Although, age is not the only factor responsible for a herniated disk, there are couple more factors that could be responsible for this pain. These includes:

  • Activities that are done repeatedly which involves standing, bending, driving and many more can also be responsible for a herniated disk.
  • Sporting activities is another major cause.
  • Habits like Smoking and drinking also play a major role in herniated disk problem
  • Accidental falls and car accidents could also be a major cause
  • The lifting of objects in an improper manner or way

WHAT ARE THE BENEFITS OF USING CHIROPRACTIC CARE FOR HERNIATED DISC

What chiropractic care brings to the table is worth more than you can imagine. Instead of sharing all the benefits, I will be giving out just two important ones.

Chiropractic care is drug-free: The more you take painkillers, the more they become more addictive. More so, drugs won’t solve the main problem, it will only take the pain away for a while. Whereas, Chiropractic care relieves the pain without the use of drugs and it also helps to heal the affected spines

Chiropractic care helps to reduce inflammation: This care also helps to reduce the accumulated pressure that the nerves are experiencing. In doing so, the body releases anti-inflammatory substances. This substances work on the nervous system and helps to reduce inflammation and the excruciating pain.

HOW DOES CHIROPRACTOR DO TO CURE HERNIATED DISC?

A chiropractor uses a particular technique called flexion distraction technique to achieve this. In this technique, the chiropractor works in such a way that he or she stretches the spine itself. In the process, the affected area is isolated. Then the spine is flexed in a rhythm that is gentle and soft. The major thing that this technique does is to help move away from the herniated disc from the affected nerve. In doing so, the pressure on the nerve root is reduced and also free from inflammation.

CHIROPRACTIC TREATMENT

Chiropractic treatment is the safest means of treating Herniated disc. The very first thing that a chiropractor does is to do a detailed analysis of the patients medical history, this is achieved by analyzing all previous health-related issues. After that must have been done, a personal examination of the physical well-being of the patient is carried out. Based on all these, a chiropractor is able to find out what and where the issue is. Just Incase, a Chiropractor may also conduct an MRI to find out additional information. After all, these have been done all the necessary information collected, a treatment plan is then put in place to eradicate the pain and the primary source of the problem.

Chiropractic care is the perfect replacement for all other treatment options.

7 Benefits of Coffee

Most people start out their mornings with a cup of coffee to help them wake up and prepare for the day and it now seems as if people have another reason to make sure they start their days with this tasty hot beverage; the nutrients within it that impart the health benefits of coffee. The two main coffee species being grown currently are called Arabica coffee and Robusta coffee. The more popular coffee type is the Arabica, and it gives a better flavor than the Robusta. The Robusta has higher caffeine content, but its flavor isn’t as well-liked.

As people research coffee and the differences between those who drink it and those who don’t, they discover very interesting facts about the good things coffee can do for the body. For example, those who drink coffee have to experience these benefits:

  1. Type II Diabetes

In order to help prevent Type II Diabetes, people will need to drink at least six to seven cups of coffee per day. This amount of coffee each day lowers a person’s risk of Type II Diabetes by 35 percent. Because patients diagnosed with Type II Diabetes also have an increased risk of heart disease and stroke, coffee is also given the credit for decreasing the amount of heart disease and strokes that people experience.

A further effect of coffee is that it reduces the instances of disturbances in heart rhythm. These disturbances have been found to increase both men’s and women’s rate of heart attacks and strokes. Because coffee lowers the number of people who have disturbances of their heart rhythms, it also indirectly decreases the numbers of heart attacks and strokes that all people endure.

  1. Parkinson’s disease and Dementia

Coffee drinkers have a decreased risk of Parkinson’s disease. Researchers are confident of the link between Parkinson’s disease and the caffeine that coffee contains, although they cannot explain what the effect caffeine has on preventing Parkinson’s disease. It also benefits dementia; drinking between three and five cups of coffee per day was found in one study to reduce dementia by 65 percent.

  1. Coffee and Liver Cancer

Cаnсеr is оnе оf thе wоrld’ѕ lеаdіng саuѕеѕ оf dеаth аnd іѕ сhаrасtеrіzеd bу unсоntrоllеd grоwth оf cells іn thе bоdу. Cоffее арреаrѕ tо bе рrоtесtіvе against twо tуреѕ of саnсеr… lіvеr саnсеr аnd соlоrесtаl саnсеr. Lіvеr саnсеr is thе thіrd lеаdіng саuѕе оf саnсеr dеаth іn thе wоrld, whіlе соlоrесtаl cancer rаnkѕ fоurth.

Researchers can’t state definitively how, but coffee appears to decrease the instances of liver cancer. With every test researchers have done on this issue, they have arrived at the same results; liver cancer is less likely in people who are regular coffee drinkers. It turns out that coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk.

  1. Omega-6 Fatty Acids

The body needs omega-6 fatty acids and it’s not capable of producing them itself. Coffee is a great source of omega-6 fatty acids containing 27.6 milligrams in each fluid ounce. Omega-6 fatty acids, also called polyunsaturated fats, are essential for maintaining brain function, promoting growth, encouraging the growth of healthy skin, bone growth, keeping the body’s metabolism in its healthiest state and keeping the body’s reproductive system in good shape.

  1. Cоffее Cаn Imрrоvе Energy Lеvеlѕ аnd Mаkе Yоu Smаrtеr

Cоffее саn hеlр people fееl lеѕѕ tired аnd increase еnеrgу levels. Thіѕ is because it соntаіnѕ a stimulant саllеd саffеіnе, whісh is actually the mоѕt соmmоnlу соnѕumеd рѕусhоасtіvе ѕubѕtаnсе in thе world. Aftеr you drіnk соffее, thе саffеіnе is аbѕоrbеd іntо the bloodstream.

Frоm thеrе, іt travels іntо thе brain. In the brаіn, саffеіnе blосkѕ an іnhіbіtоrу neurotransmitter саllеd Adеnоѕіnе. Whеn that happens, thе amount оf оthеr nеurоtrаnѕmіttеrѕ lіkе nоrеріnерhrіnе and dopamine асtuаllу increases, lеаdіng to еnhаnсеd fіrіng of neurons. Mаnу соntrоllеd trіаlѕ іn humans ѕhоw thаt соffее іmрrоvеѕ various аѕресtѕ оf brаіn funсtіоn. This іnсludеѕ mеmоrу, mооd, vigilance, еnеrgу lеvеlѕ, rеасtіоn tіmеѕ аnd gеnеrаl cognitive funсtіоn.

  1. Thе Cаffеіnе Cаn Drаѕtісаllу Imрrоvе Phуѕісаl Pеrfоrmаnсе

Cаffеіnе ѕtіmulаtеѕ thе nervous ѕуѕtеm, саuѕіng іt tо ѕеnd ѕіgnаlѕ tо thе fаt cells tо brеаk dоwn bоdу fаt. But caffeine аlѕо іnсrеаѕеѕ Eріnерhrіnе (Adrеnаlіnе) lеvеlѕ іn thе blооd. Thіѕ іѕ thе “fіght оr flіght” hоrmоnе, dеѕіgnеd tо mаkе оur bodies rеаdу fоr іntеnѕе рhуѕісаl еxеrtіоn. Cаffеіnе mаkеѕ thе fat cells brеаk dоwn bоdу fаt, rеlеаѕіng thеm іntо thе blооd аѕ frее fаttу асіdѕ аnd mаkіng thеm аvаіlаblе аѕ fuel. Gіvеn thеѕе еffесtѕ, іt іѕ nоt ѕurрrіѕіng tо see thаt саffеіnе саn іmрrоvе physical реrfоrmаnсе by 11-12%, оn аvеrаgе. Bесаuѕе оf thіѕ, it mаkеѕ ѕеnѕе tо hаvе a ѕtrоng сuр оf coffee аbоut a hаlf аn hоur bеfоrе уоu hеаd tо thе gуm.

  1. Cоffее Does Nоt Cаuѕе Hеаrt Dіѕеаѕе and Mау Lоwеr The Risk of Strоkе

It is often сlаіmеd thаt саffеіnе can increase blооd pressure. Thіѕ іѕ true, but the еffесt is ѕmаll (3-4 mm/Hg) аnd uѕuаllу gоеѕ аwау іf you drink соffее rеgulаrlу. Hоwеvеr, thе effect mау persist іn ѕоmе people, so kеер that іn mіnd if уоu hаvе еlеvаtеd blооd pressure. Thаt bеіng said, thе ѕtudіеѕ dо NOT ѕuрроrt the myth thаt соffее raises thе rіѕk оf heart dіѕеаѕе. In fасt, thеrе is some еvіdеnсе thаt wоmеn whо drіnk coffee have a reduced rіѕk of heart disease. Sоmе studies аlѕо ѕhоw that coffee drіnkеrѕ hаvе a 20% lower risk оf ѕtrоkе. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stroke.

Given thаt соffее drіnkеrѕ аrе lеѕѕ lіkеlу tо get mаnу diseases, іt mаkеѕ ѕеnѕе that соffее соuld hеlр you lіvе lоngеr. Thеrе аrе асtuаllу ѕеvеrаl оbѕеrvаtіоnаl ѕtudіеѕ ѕhоwіng thаt соffее drinkers hаvе a lоwеr rіѕk оf dеаth. In two vеrу lаrgе ѕtudіеѕ, drinking соffее wаѕ associated wіth a 20% lоwеr rіѕk оf dеаth іn mеn аnd a 26% lower rіѕk оf dеаth іn wоmеn, оvеr a реrіоd оf 18-24 уеаrѕ. Thіѕ еffесt арреаrѕ tо bе раrtісulаrlу strong in tуре II dіаbеtісѕ. In one ѕtudу, diabetics whо drаnk соffее hаd a 30% lоwеr rіѕk оf dеаth durіng a 20 уеаr ѕtudу реrіоd.

 

The Best Fall Events in Murfreesboro, TN

Fall is prime festival season in Murfreesboro Tennessee, and on almost any upcoming weekend, you could enjoy a free festival celebrating everything from Shakespeare and Oktoberfest, to books and history, to country ham and the diverse Nashville culture.

Nashville Oktoberfest

The Nashville Oktoberfest, Oct. 5-8, will span 10 city blocks on the edge of historic Germantown next to the Bicentennial Mall. In addition to parades, crafts, German food and multiple stages of music (including but not limited to German music), the festival boasts “the world’s longest beer slide,” plus beer tasting stations and beer gardens. Don’t miss annual traditions like the Oktoberfest parade on Saturday, which includes a Pup Parade; the wiener dog races on Sunday; and a bratwurst eating contest. Organizers expect 300,000 attendees.

Celebration of Cultures

The 21st annual Celebrate Nashville Cultural Festival, bringing together music, dance and food from more than 50 cultures that are now part of Middle Tennessee. The event, which attracts as many as 60,000 people, celebrates the city’s diversity and includes 60 music and dance performances, a marketplace with handcrafted and imported items, more than 50 international food vendors, an interactive children’s area and an area just for teens. This year, there will be a beer garden hosted by Musician’s Corner with proceeds benefiting the festival and Musician’s Corner. New entertainment features flamenco dancing, new food includes tastings from El Salvador, and more to be announced.

Granville Fall Celebration

The 18th Annual Granville Fall Celebration is Oct. 7, with music (jazz, big band, bluegrass, gospel and patriotic), quilt festival, arts festival, motorcycle show, storytelling, blacksmith demonstrations and a chance to check out Granville’s T.B. Sutton General Store, which was named one of the top 13 “most charming general stores” in America. You can also see Sutton Homestead with its 1880s home, blacksmith shop, grist mill shop, log cabin and weaving shop.

African Street Festival

The 35th African Street Festival is Sept. 22-24 and features music (gospel, reggae, jazz, blues, African drumming and R&B), African dance, health walks, 30 ethnic cuisines, more than 110 vendors and children’s activities. The African-American Cultural Alliance runs this festival at the Hadley Park band shell.

Muletown Musicfest

The 3rd annual Muletown Musicfest is Sept. 30, with music and family-oriented activities on Columbia’s historic downtown square. There will be live music, including Riders in the Sky and Farmer Jason, as well as jugglers and an activity from the creators of the Disney characters Phineas and Ferb. Daytime activities are free and there are ticketed events at night.

 

 

Southern Festival of Books

The 29th annual Southern Festival of Books is Oct. 13-15 in Legislative Plaza, downtown Nashville, featuring author talks, readings, panels, signings, children’s story times and a book sale. The roster includes Jami Attenberg, Ann Beattie, Chris Bohjalian, Wiley Cash, Clyde Edgerton, Jennifer Egan, Jonathan Eig, Radney Foster, Andy Hardin, Rodney Jones, Nicole Krauss, Peter Cooper, Ron Rash, Corabel Shofner and Ben Winters.

Ghost Story Festival

Tennessee State Museum is free all the time, but a great time to go would be for the annual ghost story festival, “Haunted Museum,” which will take place Oct. 21 from 10 a.m.-2 p.m. There will be a ghost trail, chilling ghost stories, and Tennessee characters such as the Bell Witch, Cherokee spirit Spearfinger and John Murrell’s thumb. Children are invited to wear costumes, and there will be prizes, crafts and refreshments. The trail ends at the Haunted Storytellers stage where professional storytellers will tell chilling stories about Tennessee.

Pumpkinfest

This free family-friendly event in quaint historic downtown Franklin features something for everyone, including a chili cook-off, arts and crafts, and live music. Of course there will also be a Halloween costume contest for kids of all ages. Pumpkinfest is now in its 29th year and is produced by the Heritage Foundation of Franklin & Williamson County and the Downtown Franklin Association.

Fall Fest @ the Hermitage

Nashville comes together at Fall Fest @ The Hermitage, a community event that showcases the art of local & regional artists. A sea of tents will be placed throughout the grounds that will host a variety of specialty foods, spirits, and the products of photography, basketry, ceramics, painting, jewelry, leather, and woodwork. We can’t forget about the live music. From beginning to end, live music will fill the festival so you can dance around and explore. This event is perfect for children and adults alike to have a memorable historical, cultural, and unique experience.

Tennessee Dance Festival

The festival provides a weekend of technique classes in ballet, modern, contemporary, jazz, tap, African, world dance forms and hip-hop and opportunities to communicate, share, and network with peers across the state. This year the Tennessee Association of Dance will host the 49th annual Tennessee Dance Festival. This fall weekend festival features internationally recognized master teachers that will contribute significantly to meeting Tennessee’s evolving demands for developmental experiences for dance professionals.

Spooktacular Fall Festival

Family Chiropractic and wellness center is proud to be hosting Spooktacular Fall Festival, On Saturday, October 27th.Children ages 4-12 can decorate pumpkins, play ring toss, corn hole and pin the hand on the skeleton games, win prizes and get their picture taken at our photo booth. The festive hours are 10:00 am – 1:00 pm and are free and open to the public.

Muletown Musicfest

The 3rd annual Muletown Musicfest is Sept. 30, with music and family-oriented activities on Columbia’s historic downtown square. There will be live music, including Riders in the Sky and Farmer Jason, as well as jugglers and an activity from the creators of the Disney characters Phineas and Ferb. Daytime activities are free and there are ticketed events at night.

Cannonsburgh Harvest Days

The 41st annual Harvest Days Celebration and Blacksmith Demonstration/Trade Day (10 a.m.-4 p.m. on Oct. 28, Cannonsburgh Village, 312 S. Front St., Murfreesboro) celebrates fall in pioneer fashion with old-time music and clogging, hay rides, pottery demonstrations, blacksmithing, broom making, butter churning and car show auto exhibits, plus more than 40 local crafters and food vendors.