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What Families Love about Murfreesboro, TN

When it’s the summer, most parents are thinking about having a great vacation with their kids. This means looking for amusement spots and parks. For others, it’s a time to teach their kids something fundamental about American history and culture. Murfreesboro, a city located at the heart of Rutherford County, can cater to both sets of families. The city has a population of about 117,000 people. So, it’s generally a small town if judged on population size. However, it’s one of the most explosive cities to visit or reside.

Like most cities in Tennessee, Murfreesboro has a rich history. Originally, the city was named Canonsburg, after statesman Newton Cannon. Later on, the name was changed to Murfreesboro. This is in honor of Colonel Hardy Murfree, a celebrated revolutionist. In the 1860s, this beautiful city was a colossal military base. Today, it’s regarded as one of the most exciting and finest city to live and visit. Money Magazine, for example, listed Murfreesboro in 2018 at number 19 as one of the best cities in the United States. This is hard to argue considering the following things that families love about the city:

Touches of History

Murfreesboro is supplied with so many historic sites that families love to visit. For instance, those who want to relate to the American Civil War can have a better experience at Stones River National Battlefield. The war is believed to have taken place there. There are cemeteries to show this. If you want to learn how prominent visitors were hosted during the war, you can visit Cannonsburgh Village and the Oaklands Mansion. If what you want to see are historic artifacts and collectibles, they are available at Bradley Academy Museum, the Middle Tennessee Museum, and the Heritage Center.

Predictable Climate

The Murfreesboro climate is one of the most interesting because it’s predictable. Visiting families like this about the city as it allows them to plan for their trips much better. For example, the summer season is expected to be burning hot while the winter is expected to be mildly chilly. As for the rainfall, it’s expected to be adequate during the spring and winter. This means that autumn is expected to be dry. Fall is normally warm but may be prone to occasional thunderstorms. Generally, July is expected to be the warmest month and January the coldest.

Exciting Schools

The city of Murfreesboro has invested highly in education. Right from elementary, the education curriculum is monitored by the Murfreesboro City Schools (MCS) and they have 12 schools under their jurisdiction. MCS oversees kindergartens and up to 6th grade. This has seen high educational standards being maintained across the city. For secondary schools, they are monitored by Rutherford County Schools where more than 47 schools are under the umbrella. There’s also a top national university in the city, the Middle Tennessee State University. This is an attraction for parents who are considering relocating to Murfreesboro.

Music and Art

Murfreesboro is normally a lively city and this is epitomized by music and art. The two are highly celebrated. Yearly festivals like the Main Street JazzFest and Uncle Dave Macon Festival lit the city. Both traditional and contemporary music are celebrated during these two festivals. Popular singers, dancers, and local bands show up to these events to entertain the crowds. Art is highly idolized at the local theatres, museums, and exhibitions. For example, families interested in theatrical art go to Murfreesboro Little Theatre and Murfreesboro Center for the Arts.

Affordable Living

Compared to neighboring cities and cities in other states, the cost of living in Murfreesboro is affordable. It’s 10% less than the national average cost of living. Housing, in particular, is the most affordable as it is 21% cheaper than the average national projection. For example, a one-bedroom apartment within the city costs roughly $700/month to rent while buying a median house may cost you $145,900. Utility costs are also reasonable. Other affordable costs include transport cost, healthcare cost, and grocery.

Outdoor Fun

If you are looking to have interesting family time in the outdoors, there are so many options in Murfreesboro. For starters, you could consider outdoor parks like the Old Fort Park and Long Hunter State Park. The Old Fort Park is characterized by tennis courts, kids’ playgrounds, a golf course, picnic shelters, and biking trails. As for the Long Hunter State Park, it’ allows you to enjoy nature observation, picnicking, hiking, and camping. You can also follow the Greenway System. It has amazing trails for walking and biking. The route allows your family to interact with Mother Nature.

Indoor Fun

The fun is not just in the outdoors in Murfreesboro but also indoors. A popular indoor arena for family fun is the Discovery Center. It’s a kids’ museum that also doubles up as a nature center. Since its opening in 1986, this beautiful museum has been providing kids with hands-on educational, fun, and interactive adventures. Kids can create things with paint and Cray. They can also learn a few things about traditional and contemporary farming. For adults who want a happy hour, they can go to Mayday Brewery. Amazing craft beer is served there and the music is great.

Public Transport

Back in 2007, the city decided to offer a more comfortable public means of transport. Nine buses were unveiled that could carry 16 people each and still leave extra spaces for wheelchairs and bike anchorage. The public transport system, known as the Rover Service, has made it easy for families to move around Murfreesboro comfortably during the day. The buses operate in major corridors like Highland Avenue, South Church Street, Westside Loop, and Memorial Boulevard. Adults are expected to pay $1 while kids and seniors (65 years and above) are expected to pay $0.5. This is fair considering how much taxis cost.

Shops and Restaurants

Currently, Murfreesboro has two notable malls; Avenue Murfreesboro and Stones River Mall. Avenue Murfreesboro is an amazing outdoor shopping spot that features trendy food joints like Mimi’s Café, Longhorn Steakhouse, and the Romano’s. This is in addition to several grocery stores. The Stones River Mall, on the other hand, features simple restaurants like Hot Topic, Forever 21, and Buckle. Unlike Avenue Murfreesboro, Stones River Mall is enclosed and assumes a traditional outlook. Families love it because it’s reserved.

Closing Thought:

Looking at the above provisions, there’s no way not to fall in love with Murfreesboro. The city promises so much fun and comfortable family experience. If you are looking to make your family summer break memorable, Murfreesboro is a must-visit. You can also relocate there if you want a change of scenery.

What is a Healthy Diet?

It’s saddening to understand one-in-three people in the United States exhibit some form of obesity or are overweight. This means they are not taking a healthy diet. Unfortunately, most people assume a healthy diet means strict food limitation. For others, a healthy diet features costly food options and supplements that are not readily available. Well, this is not what healthy dieting is all about. It doesn’t have to be this intricate. Though you have to restrict your food intake, it doesn’t have to be expensive. Additionally, you don’t have to spend so much money to enjoy a healthy diet.

What the WHO Says About a Healthy Diet

According to the World Health Organization, a healthy diet features different foods that are taken in moderation. In particular, the WHO recommends the following options:

  • Starch – Starch is a broad term that includes cereals (like rice, maize, and wheat) and tubers (like cassava, potatoes, and yams). Starch is the primary energy provider. The WHO, however, advises on cutting back on starch consumption as it could skyrocket your blood sugar and may easily cause weight gain.
  • Fruits and vegetables – The WHO recommends taking fruits and vegetables in plenty as they are a vital source of antioxidants, mineral salts, and vitamins. These nutrients are associated with defensive functions in the body such as protection against heart diseases, cancer, and diabetes. Fruits and vegetables also contain fibers that you need for your digestion, heart health, and skin health.
  • Animal protein – The WHO recommends healthy animal protein sources like lean meat, milk, and eggs. Fish also falls in this category. Animal protein generally repairs the body, especially after an injury. It’s also important in building muscles and bones. There are also suggestions that it could promote a better mood while enhancing cognitive functions.
  • Legumes – Here, the WHO emphasizes beans, peas, soya beans, and lentils. Legumes are rich in fibers, vitamins, and proteins. So, you can use them to replace meat. They promote better heart functions and can offer protection against cancer.

The WHO does not advise against fats, sugars, and salts entirely. However, they vouch for a lower intake. Excessive fat, for example, could trigger a heart attack or stroke. The WHO recommends unsaturated oils of vegetable origin such as corn oil, sunflower oil, and olive oil. Such oils reduce the risk of cardiovascular issues.

Concerning sugars, the WHO recommends less than 10% of your daily energy needs. Simply, what the WHO is suggesting is that you limit taking high sugars. Lastly, the WHO advises against taking too much sodium salts. This also means going slow on fish sauces as it is high in sodium.

What about Infants?

For infants, the WHO emphasizes healthy breastfeeding. According to them, a newborn should be breastfed exclusively until 6 months. At 6 months, you can introduce healthy complementary foods to the baby. You are allowed to continue breastfeeding the little one up to 2 years.

Steps to Healthy Dieting

Having looked at what a healthy diet is and the kind of foods you should eat, it’s important to know how to go about it. You need an effective guide that you can follow. To get started, here are 8 key steps to observe:

  1. Take 100% Whole Grain

You need to cut on refined grains if you are looking to eat healthily. This means clearing white bread, white rice, and refined wheat from your pantry. You should replace them with whole wheat bread, brown rice, and oatmeal. The problem with refined grains is that they lack important fibers, phytochemicals, and vitamins that you need to reduce the risk of cardiovascular conditions, cancer, and diabetes. These nutrients are readily available in whole grains.

  1. Prepare Your Meals More Often

The way restaurants prepare foods that they claim to be healthy is not the same way you would prepare the same food. When making food at home, you are normally extra cautious. You ensure that the utensils are clean and that the vegetables are washed properly. You also ensure that ingredients are used in moderation. According to research, this can help fight weight gain.

  1. Assume the Bird Complex

A bird is a small creature that always takes small portions. You can assume this complex as it can help instill discipline to your dieting. Whether you eat at home or dine out, you should learn to take small options. The moment you get used to the idea, it becomes easy to manage your weight.

  1. Look at the Food Labels

The only way you can ascertain the content of what you are consuming is by reading the food labels. This is more important if you are buying prepackaged foods from the store. Some brands will argue that their foods are healthy, only to discover that they are loaded with preservatives and artificial flavors. You also need to take note of the added sugars.

  1. Take More Water

Are you aware that drinking water is an essential part of healthy dieting? Studies have shown that drinking water can help in weight loss. It helps to manage your appetite and this means you are not forced to overeat. Furthermore, water is important in washing toxins off the body.

  1. Skip Sweetened Beverages

If you have to take a drink that’s not pure water, then you should go for sugar-free options like sparkling water. Sugary beverages like fruit juices and sodas are heavily loaded with sugars. This makes them a potential risk of issues like diabetes and obesity. Switching to sugar-free beverages will reduce your sugar intake by a significant margin.

  1. Go for Fresh

The simplest way to avoid processed foods is going for fresh options. If what you want are fruits or vegetables, shop for what’s fresh in the market. The same goes for meat. Fresh foods are normally packed with viable nutrients that are very healthy. Unlike processed options, fresh foods do not come with artificial additives.

  1. More Potassium, Less Sodium

As earlier mentioned, sodium is a risk for cardiovascular issues. The salt can easily cause your blood pressure to rise and may trigger a stroke. Thus, you should limit its intake. One way to do it is to take more potassium. Potassium can counteract the effect of sodium. While sodium is mostly found in processed foods, potassium is present in natural options like bananas, sweet potatoes, and cucumbers.

Closing Thought:

Everyone deserves a healthy diet. As seen, it doesn’t have to be complicated. There are so many food options out there that are healthy for your body. You just have to know how to go about it. Since WHO considers healthy dieting a lifestyle, there’s no reason why you shouldn’t adopt this lifestyle.

What Does Chiropractic Treat

Globally, millions of individuals have benefitted from chiropractic. It’s one of the most sought-after alternative therapies that promises so much to the patients. For one, chiropractic promises a non-invasive treatment. Unlike surgery, there are neither cuts nor injections in chiropractic. Two, chiropractic is drug-free. This means that you don’t have to deal with drug reactions and side effects.

Doctors of Chiropractic, otherwise known as chiropractors, use hands techniques to treat you. Through hand-on techniques, your body is manipulated and this helps to treat issues like body ache, stress, and internal injuries. So you are guaranteed to heal naturally. Chiropractors also do preventive therapies to avoid serious musculoskeletal (MSK) issues from arising. The experts can diagnose and treat them in their initial stages.

So many health issues have been associated with chiropractic and here are the top 11:

  1. Back Pain

An estimated 80% of people experience varied forms of backache at one point with lower back pain being the most predominant. For most of them, drugs and surgeries are their primary considerations. Though the two can be effective against back pain, they are costly and have serious risks. Chiropractic, conversely, is affordable and suffers fewer risks. When treating back pain, the back plus the spine are adjusted to clear misalignments and compressions (subluxations). In addition to treating back pain, chiropractic prevents it.

  1. Sciatica

The longest nerve in the body is called the sciatic nerve and it runs from the lower back to the knees and legs. When this nerve is compressed, it results in severe pain, a condition we call sciatica. The pain is highly felt in one leg and may make it difficult for you to lift the leg or walk. A chiropractor treats sciatica by decompressing the affected nerve. Through chiropractic adjustments, the sciatic nerve is manipulated to realign itself as it should. In the end, the compression clears and so does the pain. Research shows that chiropractic has a 72% effectiveness rate against sciatica.

  1. Whiplash

Whiplash refers to a physical injury that occurs on the neck following a car crash. In this case, the neck is suddenly whipped resulting in a painful injury. The good news is that it can be treated by chiropractic. A 2003 study that compares chiropractic with physical therapy and other manual therapies shows that recovery from whiplash and other neck injuries is quicker with chiropractic.

  1. Chronic Inflammation

Chronic inflammation has been linked to serious conditions like cancer and heart diseases over the years. The condition is widely treated by medications but it can still be fixed by chiropractic. Via body manipulation, chiropractic helps to reduce inflammation resulting in pain relief, muscle relaxation, and healing. It’s also important to note that by treating inflammation, you reduce the chances of cancer, heart diseases, and other conditions linked to chronic inflammation.

  1. Stress

Stress is mostly associated with emotional instability. However, it can also be due to a bodily issue or an environmental concern. The cause aside, stress interferes with your quality of life. You can’t eat well, concentrate or sleep properly. This makes you unreliable and unproductive to some extent. Fortunately, it can be managed by chiropractic. A chiropractor will manipulate your muscles to relieve you from any kind of tension that might be the reason behind the stress.

  1. Headaches

Whether its tension headaches or migraines, chiropractic claims to relieve them all. This is according to one study where more than 90% of respondents argue that chiropractic reduces headaches by an extensive margin. These patients prefer chiropractic over pain relievers since it addresses the source of the headache and doesn’t just treat the symptoms. It’s also argued that chiropractic can prevent headaches just as much as it can treat them.

  1. Sleep Disorders

Sleep disorders may manifest in different ways. Some people can’t concentrate on their sleep and so they end up waking up in the middle of the night. For others, their sleep is filled with nightmares and bed wetting. Whatever the case, you can find reliable help in chiropractic. Through chiropractic body adjustments, your sleep patterns get to improve. Chiropractors argue that the reason you can’t sleep well is that of stress, fatigue, and body ache. The adjustments are done to address these issues.

  1. Scoliosis

The spine is generally flexible and this makes it delicate. It tends to curve whenever your back curves. However, if too much force is applied, the spine may curve excessively resulting in an abnormal curvature, a condition called scoliosis. It’s characterized by an abnormal posture, difficulty in breathing, and body pain. Luckily, testimonials show that it can be fixed by chiropractic. This has seen Clear Institute and other nonprofits advocate chiropractic for scoliosis.

  1. TMJ Dysfunction

When the temporomandibular joint (TMJ), the joint between the skull and the jawbone, sustains a physical injury, it can be painful. It normally becomes harder to chew since jaw movement is restricted. Sometimes it can cause toothache and headache. Since a TMJ dysfunction signified a problem with the jawbone, a chiropractor can help to release tension in the jawbone and to restore motion in the TMJ. In the end, pains are reduced and you can chew seamless.

  1. Hypertension

George Bakris, a distinguished hypertension expert, did a study on chiropractic versus high blood pressure and documented his findings in a 2007 journal. According to Bakris, chiropractic adjustments have the same treatment effect as a double dose of blood pressure drugs. He argues that chiropractic can regulate blood pressure to avoid a surge. Most hypertension experts advocate for management practices. So, if you are looking not to rely on hypertension drugs, then you should go for chiropractic.

  1. Fibromyalgia

When the whole MSK system is rendered sensitive by an underlying condition, the resultant disorder is called fibromyalgia. It’s characterized by widespread pain. In this case, every joint and muscle ache. Sadly, this is not the only concern. The disorder may also affect your sleep, bowel evacuation, and general wellbeing. Fibromyalgia is so serious in the sense that no one knows what causes it. What the experts know is that the symptoms can be reduced by chiropractic. By relieving pain experienced throughout the MSK system, chiropractic manages the issue.

Closing Thought:

Chiropractic has proven to work over the years and there are research-centered proofs to back it. It’s generally a great alternative to medical therapies. Chiropractic adjustments are administered by licensed and experienced professionals who understand the musculoskeletal system better than anyone. So, you should try it.

The Best Brunch in Murfreesboro, TN

Missed on breakfast and are thinking it’s too early to have lunch? Then you should consider having brunch. The good thing about brunch is that you are able to unify breakfast and lunch. This is quite economical since you are able to have one meal instead of two. Speaking of economical; there’s no better place to have brunch on a budget than Murfreesboro.

Murfreesboro is historically known to have some of the best food joints in Tennessee. So, you can count on these joints to impress during brunch time. Whether it’s on a weekday or a weekend, you can always go to your favorite brunch spot to grab your preferred delicacy. Here are some of the places you can get the best brunch experience in Murfreesboro:

  1. Puckett’s (114N Church Street)

For locals on Church Street, Sunday is always the day to visit Puckett’s for brunch. It’s quite understandable considering the kind of food items you find on the brunch menu. The restaurant is known to serve the best pancakes, bacon, and sausages. This is not all. Their eggs are also specially prepared to appear not just unique but insanely tasty. They are also known to serve tasty potatoes during brunch for those who want something that has a plant origin. The Puckett’s is genuinely an amazing stop for brunch.

  1. Bonefish Grill (505N Thompson Lane)

Just the sound of the name makes you want to visit this brunch spot. Actually, it’s a great spot for someone who always prefers some meat or fish on their plate. Other than the two protein sources, they serve green eggs and sprouts for brunch. Their meals are both pleasant to the eye and nutritious. In case you just want something simple and familiar on your plate, then you can order French toast with a mimosa. Their Bloody Mary is also amazing if you are a fan of the option. The best time to visit the joint is from 10 am on weekends.

  1. First Watch (1970 Medical Center Pkwy)

Some of the adjectives that can be used to describe brunch at First Watch include tasty, irresistible, mouthwatering, finger licking, and aromatic. What’s clear is the fact that First Watch never disappoints during brunch time. This is where you get the best egg sandwiches, tacos, Belgium wafers, and omelets. We can’t also forget to mention their avocado toasts and fresh fruit juices. Basically, First Watch guarantees you a complete and most satisfactory brunch plate. You can drop at the joint any time in the mid-morning hours.

  1. Metro Diner (711N Thompson lane)

Any time you want to have a mimosa, you can have it at Metro Diners. You can order it for just $3. Interestingly, you also pay the same price for Bloody Mary. The price is quite affordable if you consider how much you pay for these cocktails at most brunch spots. Other options you can have for brunch include French toast and pancakes. The options are quite delicious and are able to fill your stomach quicker than you can imagine. The pancakes, for example, are not your ordinary pancakes. They come at the correct size and are prepared in a way that they are exceptionally good. Your kids, in particular, will find them irresistible. The joint runs from morning till late in the evening, every day of the week.

  1. Bar Louie (2615 Medical Center Pkwy)

On Sundays, most people go to Bar Louie to nurse their hangovers. This amazing joint serves the best egg classics which leave you wanting more. From bottomless mimosas to pancakes, the dishes are just splendid. If you prefer to order a cup of hot chocolate or coffee, you can order it at the bar. Though Sundays are the best time to have brunch at bar Louie, you can still visit the joint on Saturdays, any time of the day. Because most people go there to nurse hangovers, the joint tends to pick slowly during brunch hours.

  1. The Goat (2355 Adwell Street)

When most people hear of the Goat, all they think about is goat meat. Though goat meat is served at the brunch spot, there’s more to expect. You can find meat items like braised pork and turkey on the brunch menu in addition to goat steaks. If it is brunch, then it’s never complete without a mimosa. That’s the beauty of going to a more elaborate brunch spot like the Goat. You can go there for brunch anytime between 10 am and 2 pm. The spot doesn’t just guarantee you the best serving but also a great setup. The overall ambiance is just amazing.

  1. City Café (113E Main Street)

City Café has the setting and the serving of a modern American café. You can visit them for brunch all days of the week and are guaranteed consistency each time. They have takeout options and so you don’t have to stay there to have your meal. But if you decide to, they have an amazing sitting area that also features highchairs. The most attractive thing about City Café is that the facility is designed to be accessed even by people on wheelchair. Moreover, they have table service for your enjoyment. You can order anything ranging from biscuit and toast to eggs and steaks.

  1. Panera Bread (1970 Old Fort)

The moment you order bread from Panera Bread, it becomes easy to understand why the café had to assume the name. The truth is that their bread is just exquisite. Both the preparation and styling make the difference. Other things to enjoy for brunch include soups, vegetables, and desserts. They serve some really amazing carrot cakes for dessert. Their location is really convenient and their prices are very reasonable.

  1. Party Fowl (127 S.E Broad Street)

Lastly, no one said that you can’t have something hot during brunch. So, if you want something that’s straight from the oven during brunch, you should go to Party Fowl. You’ll be served with options like Cornish chicken, hot chicken with biscuits, and scotch eggs. But in case you want something room temperature, you can ask for okra and French toast. You’ll also find Bloody Mary and avocado to accompany the dishes. You can visit the spot for brunch on weekends starting from 10 am.

Closing Thought:

Generally, brunch is a great idea when you want to have your lunch early or you just missed on breakfast. Either way, you are guaranteed the best food experience if you choose to visit any of the above-mentioned spots in Murfreesboro. You’ll enjoy every second spent there.

Chiropractic Care and Injury Prevention

We regularly read and hear about athletes sustaining injuries which leave them on the bench for a while. Some are even unlucky to go into forced retirement because of the injuries sustained. However, it’s not just sportspeople who are prone to life-threatening injuries. You too can suffer an injury. It can occur at work, when working out, and when playing with your kids. So, sometimes injuries are unavoidable. But still, a majority can be prevented. But before we can get to the prevention part, you have to know what cause most injuries so as you can address them.

Why Are Injuries So Common?

According to a 2010 survey, about 66% of personal injuries are associated with sports and working out. The remaining percentage is occupied by work-related activities. Though working out and sports are necessary for kipping fit and healthy, most people tend to overdo things. For example, you’ll find a majority of them training excessively. Others employ unsuitable techniques which expose the body to posture issues.

Sometimes, injuries are sustained when there’s an excessive force at a body junction. We are talking about the various joints of the body such as the knees and elbows. Injuries to body junctions are normally characterized by pain and swelling. They are not just sport-related but also work-related.

But we still have a few cases which affect other parts like the back, the arms, and the legs. They are mostly associated with accidental falls. Most of these injuries start with signs like pain, body discomfort, and inflexibility. Unfortunately, most people dispel the signs without understanding the implications of doing so.

Prevention – The Chiropractic Factor

Chiropractic is a treatment profession that involves administering spinal adjustments and body manipulations. This is meant to bring relief to a discomforted or ailing part. The technique is done by hand and can be administered for preventive purposes. Like all treatment professionals, chiropractors are trained and certified. Actually, they are referred to as Doctors of Chiropractic (DC) because they are trained on the working of the human musculoskeletal. In case of injury prevention, a DC is able to examine your body and fix hidden issues which could potentially expose you to injury risk.

Generally, chiropractic care prevents injuries in the following ways:

  1. Spinal Health

If we can start with the basics; you should approach a chiropractor when your spine has a problem. Since most injuries are due to a spinal dysfunction called a subluxation, a chiropractor is able to fix it before you can sustain an injury. The whole idea of seeing this expert is to be able to enjoy a healthy spine. When your spine is healthy, you can expect to avoid most injuries.

  1. Fitness Evaluation

The truth is that injuries can be sustained by anyone, more so when you are not careful. A chiropractor understands that it’s important that your body parts are functional and that your fitness level is established. If there are parts that show signs of being susceptible to injuries, a chiropractor is able to identify the issues and fix them. Often, you may think you are okay when you are not. A chiropractor is able to give you the assurance in order to prevent an injury occurring. The expert simply examines you to ensure you are physically fit before you can go to the field.

  1. Enhanced Flexibility

So often than not, injuries are sustained when we push ourselves to the extreme. Your body needs to be prepared for such. If it’s not, then there’s always the danger of sustaining an injury. Chiropractic care may help you with this. A chiropractor is able to manipulate your body to improve your range-of-motion. In the long run, your joints and muscles become more flexible. In this case, it becomes easy to push yourself to your limits without risking an injury. This is imperative if you are an athlete in a competitive field.

  1. Posture Restoration

It’s easy to suffer an injury when you have poor body posture. A lot of times, such issues are linked to a misaligned spine. This is because spinal misalignments interfere with the flow of important signals that flow from the brain to the skeletal system. As a result, you are likely to have a problem with coordination. To restore posture, a chiropractor is able to treat the misalignments. Nevertheless, it takes a number of chiropractic sessions to realize this function.

A lot of times, body posture issues are linked to prolonged sitting. This is quite common with individuals who work in an office. In such a case, you may not know that you have a problem with your posture until you start to ache. Before you can get to such a point, you should go to see a chiropractor. The expert is able to advise you on how to sit properly and the lifestyle changes you should assume to improve your posture. This ensures you are able to prevent posture-related injuries in the long run.

  1. Tension Release

Some people sustain injuries not because they are physically unfit or because of a low range-of-motion, but because of muscle tension. When your muscles are tensed, it becomes harder to work out as your mobility is hampered. It even becomes harder to engage in manual work. Actually, muscle tension affects your coordination. Luckily, this problem can be fixed by spinal adjustments. There’s actually no better spinal adjustment expert than a chiropractor. The expert will manipulate your body to release muscle tension. Your coordination, in this case, will be restored and so will your mobility.

  1. Musculoskeletal Harmonization

The musculoskeletal system primarily comprises the muscles and the bones. These components have to work together in harmony. If they don’t, then there’s always the chance that you may suffer an injury if your body is under any kind of physical pressure. A lot of times, the harmonization of the musculoskeletal system needs periodic body adjustments. Your joints and muscles need to be manipulated and twisted to become adaptable to physical pressure so as to prevent injuries. The manipulation is done by a chiropractor.

Closing Thought:

Today, you can consider chiropractic care as a preventive option for injury prevention. So, whether you are an athlete or you just want to avoid sustaining unnecessary injuries, it’s recommended to talk to a chiropractor. Contact Dr. Dee at Healing Hands Chiropractic, located in Murfreesboro, TN today!

Chiropractic Treatment for Shoulder Injuries

More often than not, people assume that what they have is a shoulder injury just because their shoulder is paining. Though shoulder pain may be an indicator of a shoulder injury, it’s not always conclusive. You have to also look at other factors. Actually, unless the pain is intense, what you might be having is something different. For example, a condition like arthritis is known to cause shoulder pain. In this case, you can’t argue that you have a shoulder injury because you have arthritis and it’s paining all your joints.

So, what’s exactly a shoulder injury? To answer this, you need to first ask yourself the following:

  • Is my shoulder too painful to move it?
  • Is my shoulder feeling like it’s going to pop out of its socket?
  • Is my shoulder looking deformed?
  • Is my shoulder joint swollen?
  • Am I unable to use my shoulder whatsoever?

If the answer to a majority of the above questions is YES, then what you are dealing with is definitely a shoulder injury and you need to see a chiropractor right away.

What Cause Shoulder Injuries?

A lot of times, shoulder injuries are caused by accidental falls and hits. You may be in the field playing and you accidentally fall on your shoulder. There are also some people who experience shoulder injuries when they are hit by a car. Though rare, there are others who suffer shoulder injuries for overdoing manual tasks like padding, painting, and mowing.

Because the shoulder joint is naturally flexible to a certain extreme, people tend to overuse it and this often results in an injury. Whatever the cause, a shoulder injury needs immediate treatment. Some cases are not so serious and thus can be treated at home using ice therapy, bandaging, and rest. However, serious cases need chiropractic treatment.

Chiropractic Treatment: What it’s All About

Chiropractic treatment is all about body manipulation. Starting with the spine; a chiropractor readjusts it to free it from misalignments. Normally, it’s the misalignments that block the functioning and effectiveness of your immune system. As a result, healing is delayed. By realigning your spine, your immune functions are restored and you are able to heal much faster.

The other thing that a Dr. Dee at Healing Hands Chiropractic will manipulate is your injured shoulder. The manipulation is gentle and measured to ensure that your shoulder injury is not aggravated. On the contrary, shoulder adjustments bring about relief against pain and inflammation. It may also be necessary for the expert to adjust your neck, back, and arms if the injury has affected the parts.

Other ways that Dr. Dee may help treat shoulder injuries include:

  • Posture advice – Dr. Dee may advise you on the correct posture for your shoulder to help hasten the healing process. This usually comes after shoulder adjustments. You’ll be advised on how to position your head correctly when resting in order not to put so much weight on your shoulders. Posture advice is generally a good aftercare tip when you are back at home recuperating.
  • Shoulder exercises – Dr. Dee may also assume the responsibility of being your physiotherapist and fitness trainer. She will advise you on simple physical exercises you can do on your own at home. They are mostly characterized by shoulder stretches.

Common Types of Shoulder Injuries that a Chiropractor Can Treat

Dr. Dee is trained to handle different shoulder injuries. Here are the common ones:

  1. Shoulder dislocation – Have you ever heard of someone complaining of a pop out shoulder? This exactly what happens during a shoulder dislocation. It occurs when your shoulder is over pulled or over rotated. To show that it cannot handle the limit, your shoulder produces a pop sound. A shoulder dislocation is a very painful injury. The good news is that a chiropractor can help to restore the joint just by gentle body manipulation.
  2. Unstable shoulder – Any joint of your body that stretches beyond its limit is likely to be unstable. So, the shoulder joint is no exception. Shoulder instability is mostly associated with sports activities like baseball, cricket, and rugby. Such sports require you to stretch a lot and this may make your shoulder to suffer. The injury is characterized by pain and shoulder weakness. Luckily, a chiropractor can help fix the symptoms.
  3. Shoulder sprain – A shoulder sprain occurs when there’s a separation on your acromioclavicular (AC) joint. As a result, it’s often called a Shoulder Separation. The AC is the joint formed by your collar bone (clavicle) and the shoulder blade (scapula). The joint gets injured when you hit hard on the ground or when your shoulder is overstretched. It’s characterized by pain, swelling, and decreased mobility. A chiropractor is able to look at your AC and fix it through shoulder adjustments.
  4. Frozen shoulder – A frozen shoulder is simply extreme stiffness of the shoulder joint. A lot of times, it occurs when your shoulder joint is rendered immobile for long. In this case, tissue adhesions form which freeze the shoulder. The problem with a frozen shoulder is that it tends to restrict shoulder mobility. Thus, your shoulder is not able to move freely. It’s, in fact, a painful injury that a chiropractor can fix. The expert is able to manipulate your shoulder area to disintegrate the tissue adhesions that are making your shoulder stiff.
  5. Shoulder fracture – When you get hit by a car or when you fall hard, a bone may break. Such kind of injury is called a fracture. On your shoulder, fractures are common on your collar bone and at times on your arm bone. It’s generally a painful injury that’s characterized by bruising. A chiropractor is able to stop the pain and bruising.

Other Less Common Types of Injuries Treated By a Chiropractor

Some injuries are not common but are very serious to demand chiropractic treatment. They include:

  • Rotator cuff tear – Your arm is held into place at your shoulder joint by the rotator cuff. The cuff can tear if it’s overused or when you fall hard.
  • Shoulder strain – A shoulder strain refers to the loss of shoulder strength and flexibility. It occurs when your shoulder is overstretched.
  • Shoulder impingement – If the rotator cuff tendons get pinched by one of the shoulder bones, the injury that result is called impingement.

Closing Thought:

Since shoulder injuries are so serious, it’s wise to seek chiropractic treatment immediately. Your injury will be examined by Dr. Dee at Healing Hands Chiropractic, located in Murfreesboro, TN, and a customized treatment will be decided to treat your shoulder injury.

Chiropractic Care for Shoulder Pain

Do you often find it hard to raise your arm or carry an object? Are there signs of inflammation on your shoulder? If you answered YES to both questions, then you may be suffering from shoulder pain. Other symptoms to watch out for include recurrent aching on the shoulder, a deformed shoulder, and a frozen shoulder. So, if at any time you experience such symptoms, you should seek treatment immediately.

But you should know that shoulder pain doesn’t just get treated by taking pain relievers and having plenty of rest. No. This will only provide short-term relief but doesn’t give any guarantee that the problem won’t recur. You need to treat the issue from its root and that’s the spine. If there’s any treatment that can do, it has to be chiropractic care. Before we can look at how the treatment helps, let’s first learn about the source of the problem.

The Causes

Usually, the key to treating shoulder pain is diagnosing its course. This is critical not just in medical diagnosis but also in chiropractic assessments. A lot of times, shoulder pains are caused by the following:

  • Pain transfer from an aching neck, back or an internal organ like the pancreas and gall bladder.
  • Shoulder joint immobilization for long hours (we call the condition a frozen shoulder).
  • A dislocated shoulder often associated with a traumatic injury.
  • Tearing of the tendons of the rotator cuff due to a shoulder injury.
  • Arthritis effects on the shoulder joint.
  • Calcium deposition on the shoulder joint.
  • Shoulder joint becoming unstable over time either because of a traumatic injury on the shoulder or a shoulder condition.

The Chiropractic Factor

Before you can see a chiropractor, it’s important to know how the care practice works. The first thing to know is that the body’s musculoskeletal system works as a unit and that the spine is the pillar of the whole system. So, if there’s any misalignment on the spine path leading to the shoulder, it has to be fixed. In this case, a chiropractor will employ hands-on body manipulation techniques collectively known as chiropractic adjustments. The aim of this approach is to clear misalignments on the spine so as to exercise its therapeutic function.

When the spine is well-aligned, the immune system is maximally stimulated to exercise its therapeutic function. Thus, immune cells are released and distributed in the body. As a result, healing effects are felt on your shoulder. A chiropractor can also manually manipulate the hurting shoulder and adjacent parts to release their tension. This is particularly important in getting rid of discomforts associated with shoulder pain. Generally, doing chiropractic adjustments is beneficial in the following ways:

  • Enhances range of motion on your shoulder joint
  • Ease pain, swelling, and soreness on the affected shoulder
  • Improves shoulder strength and stability
  • Improves shoulder flexibility and comfort

Other Ways a Chiropractor Can Help with Shoulder Pain

Though the key role that chiropractors play when dealing with shoulder pain is doing chiropractic adjustment, there are other ways that such experts can help. Here are the common ones:

  1. Chiropractic Diagnosis

Before a chiropractor can decide to do spinal adjustments and neck manipulation on you, a diagnosis must be established. In most times, the expert will use physical approaches to assess shoulder pain. The expert will feel the shoulder and observe how you respond when it’s touched or moved. The chiropractor may also consider using imaging exams like CT scanning and MRI.

Depending on the results of the diagnostic imaging exams, a chiropractor may consider recommending chiropractic adjustments as the only treatment or may suggest co-treating the condition. In the case of a co-treatment, you may need to do chiropractic adjustments alongside therapies like physiotherapy and massage therapy. Such therapies are normally considered when your shoulder pain is at a severe stage.

  1. Posture Treatment

Sometimes, all you need to treat shoulder pain is maintaining the correct posture all day. In this case, a chiropractor, who may also double up as your physiotherapist, will advise you on how to sit and rest so as not to impact the shoulders negatively. Basically, you’ll be taken through the basics of better posture.

  1. Home Exercises

A chiropractor can recommend several exercises for the shoulder to do on your own at home. Simply, the expert can help form a personalized workout plan depending on your shoulder condition and willingness. Following the plan eliminates the need to see a physiotherapist.

  1. Ice & heat – Both ice and heat can be used to curb shoulder pain and to reduce its inflammation. Though the options offer short-term relief, most chiropractors consider them before they can do chiropractic adjustments. But if you consider DIY ice & heat application, you should be careful not to apply where you are not hurting. It may make the areas to hurt

Non-Chiropractic Practices Known to Enhance Chiropractic Effects

Even though chiropractic care is an effective treatment for shoulder pain on its own, some practices just improve it. They include:

  • Rehabilitation exercises – After having your chiropractic sessions, you could boost your bounce-back chances by engaging in rehabilitation exercises. You’ll need to book an appointment with a physiotherapist for this. The exercises will help the shoulder joint recover fast.
  • Ultrasound – A chiropractor may also recommend ultrasound treatment for your shoulder in addition to chiropractic adjustments. The sound waves that are directed to your shoulder may help release tension and discomfort.
  • Natural anti-inflammatory remedies – Your chiropractor may recommend natural options for treating inflammations instead of taking NSAID. A lot of times, they recommend essential oils.
  • Cortisol injection – Though often taken as an independent treatment for shoulder pain, cortisol can be used as an adjunct treatment to chiropractic care. But you should be aware that the option is invasive and may come with serious side effects.
  • Joint resting – Lastly, it’s important to rest your shoulder joint so as to reduce inflammation. It’s however important to do it cautiously to avoid freezing the joint. A frozen shoulder may result from prolonged immobilization of the shoulder joint. So, you should only rest it intermittently.

Closing Thought:

Generally, chiropractic care is worth considering when dealing with any kind of shoulder pain. Since chiropractors treat the issue from its source, this not only promises to clear the symptoms but also the condition in general. So, if you have been suffering from recurrent shoulder pain and haven’t managed to treat it effectively, it’s time you pick up your phone and call a chiropractor. The expert is likely to help you.

9 Health Benefits of Green Tea

For most tea lovers, it’s either black tea or green tea in their cups. However, research has shown that it’s more beneficial to take the latter than the former. But, how comes? Even though both types are produced from the same plant (Camellia sinensis), the processing is different. While black tea is derived from leaves that are totally fermented, green tea is 100% non-fermented. For this reason, green tea tends to contain more antioxidants and caffeine.

The antioxidants are known to promote health benefits which range from cell repair to disease prevention. As for caffeine, which is the primary stimulant, it’s associated with brain alertness and quickness. Due to these nutrients, the health benefits of green tea can’t be matched by any other herb. Therefore, it’s advisable to consider it over black tea. So as you can appreciate the benefits of green tea, here are 9 reasons to drink it:

1. Aids in Weight Loss

Are you struggling with obesity or weight gain? If you haven’t tried green tea, it’s time you do so. Studies have shown that taking green tea regularly helps to shed body fats, more so around the abdomen. Simply, it helps you to achieve a desirable figure. Actually, green tea is a natural physical performance-enhancer. It boosts your metabolic rate so as you can have higher energy expenditure. This simply means that your workout rate improves tremendously and you are able to burn fats quickly and tirelessly.

2. Makes You Look Younger

makes you look younger

Often, you are identified as young or old depending on how your skin looks. So, if your skin is wrinkled and has dark spots, you’ll appear older. Fortunately, you can reduce such skin effects by taking green tea. Additionally, brain conditions like Parkinson’s and Alzheimer are known to be associated with old age. However, taking green tea may help to prevent them or slow down their effects. Through catechin, an antioxidant present in green tea, the risks for having these neurodegenerative diseases is reduced.

3. An Enemy of Cancer

prevents cancer

Though cancer is said to have no cure, there’s actually no better cure than prevention. This is what green tea gives you. Due to its amazing antioxidants, green tea helps to slow down the proliferation and development of cancerous tissues. Some of the notable cancers that can be prevented by green tea include breast cancer, colorectal cancer, and cancer of the prostate. Though most research needs to be done to support this benefit of green tea, the findings so far look promising. In as far as modern medicine is concerned; no negative effects have been reported by cancer patients who regularly take green tea.

4. A Friend of the Brain

good for the brain

You probably have heard that tea stimulates your brain. Now, taking green tea even makes things better. As a stimulant, the caffeine in green tea produces the same effects as the caffeine in coffee. The difference, nonetheless, is that there are no jittery effects with green tea. The caffeine in green tea helps to block the performance of Adenosine, an inhibitory factor. As a result, the neurons become fired up and beneficial neurotransmitters like noradrenaline and dopamine improve in concentration. In the end, you become more alert and sharper. Basically, your brain functions are massively boosted.

5. Improves Bone Strength and Growth

bone strength

A few years back, researchers from Hong Kong University did research on the role of catechin on bone health. They found out that the antioxidant which is prevalent in green tea helps to boost bone growth and development by about 79%. Moreover, catechins were found to help strengthen the bones. The antioxidants are able to achieve this by improving bone mineralization. Basically, they help your bones to use beneficial minerals like calcium and magnesium much better. This means that these mineral are well distributed and absorbed.

6. Slows Down Diabetes

slows diabetes

Those who develop diabetes usually have one common problem – insulin resistance. This is where green tea is effective. Studies show that taking green tea enhances insulin effectiveness by decreasing its resistance. Since insulin is naturally produced, you are able to regulate blood sugar naturally. In this case, you don’t have to depend on insulin medications. In the end, it becomes easy to not only slow down diabetes but to avoid it entirely. Generally, all you need to avoid diabetes is to have control over your blood sugar. This is normally the work of insulin, the hormone that’s boosted by green tea.

7. Promotes Dental Health

improves dental health

In your mouth, your gums and teeth are normally attacked by bacteria that grow out of the food particles left there. This is why it’s normally recommended to regularly brush your teeth. But if you want a quick fix to your dental issues, then you should take green tea. It has catechins that are known to kill oral bacteria that cause tooth decay and dental cavities. Actually, medical experts argue that catechins particularly target Streptococcus mutans. The microorganism is associated with dental carriers, bad breath, and other oral issues.

8. Better Vision and Eye Health

improves vision

Based on a 2010 publication, green tea is good for your eyes. In fact, the publication shows that green tea not only improves your vision but also prevents eye disorders. These functions are highly associated with the antioxidant catechin. Once you take green tea, the antioxidant is directed to the eye to exert its effect. On the eyes, catechin prevents oxidative effects. This protects your eyes from damage and low vision.

9. Great for Your Heart

healthy heart

Lastly, green tea brings numerous benefits to your heart. For one, it’s known to offer protection against hypertension, heart disease, and several life-threatening heart conditions. According to studies, green tea reduces risks such as triglycerides and bad cholesterol that are associated with cardiovascular diseases. This means it’s able to reduce death associated with these diseases by a significant margin. This is all because of the presence of catechin antioxidant. Two, catechin is known to prevent the oxidation of LDL cholesterol within the heart. This significantly lowers the risks of stroke and hypertension. Furthermore, green tea has anti-inflammatory effects on your heart and this is important against heart irritation.

Closing Thoughts

Looking at green tea, it’s free from sugars and calories and is packed with healthy nutrients. Basically, taking the beverage regularly means adding more healthy days to your life. So, if you have been thinking of how to step up your immunity naturally, one way to do it is through the consumption of green tea. Though your taste buds may not like it, your heart, brains, and other organs will definitely reap its benefits.

Healthy Summer Snacks Everyone Will Love

We all love the summer, don’t we? Some love it because of the annual events and family concerts. For others, it’s just the weather. It allows you to visit the beach more regularly and be able to bath under the sun. For a majority of people, there’s no summer without snacks. You want something easy to prepare that you can eat or drink. You also want it to not just fill up your stomach but to also inject some beneficial nutrients into your body.

The good news is that such options exist and we’ll look at them later. You can fix them quickly and pre-package them if you are making a short journey and would want to grab a bite on the way. The snacks come packed with energy-booster and proteins that your body really needs for the day. Wondering what options we are talking about? Here’s a list of our top 13 healthy summer snack picks that everyone will love:

  1. Mixed Berries Ice Pops

If you are looking for a fruit-based snack to take during the day, then you should try these ice pops. They are not just healthy but also very delicious. You are required to mix different types of berries (for example, strawberries and blueberries) with coconut water or just pure water and refrigerate the mixture. It’s a great option for taking when you are at home.

  1. Granola Bars

Granola bars are such an amazing snack option for the whole family during the summer. When you are tired and don’t feel like cooking, you just need to warm them up. In case you have had enough, you can take the extra portions to the freezer for next-day usage. If you are not sure of how they are made, you can get a recipe online. Better still, you can buy them ready from the supermarket.

  1. Pesto Roll-Ups

Do you love the taste of pesto? Then it should be easy for you to make this summer delicacy. You are required to spread pesto on a tortilla. Once the spread is even, you need to add cheese and turkey slices. Lastly, roll up your tortilla before slicing it into equal portions. What you’ll be having is a snack that can serve everyone in the family.

  1. Watermelon Ice Pops

Watermelon pops are made the same way as mixed berry pops. It’s just the fruits that differ but the other things are the same. The beautiful thing about watermelon is that it’s more hydrating than berries. This makes it a great option for the dehydrating summer temperature. Additionally, the fruit is packed with some healthy nutrients that your body really needs.

  1. Apple ‘Donut’ Slices

You have heard over and over again that “An apple a day keeps the doctor away.” Well, this is nothing further from the truth. The apple is probably the healthiest fruit known to man. It’s packed with rich nutrients such as vitamins and antioxidants that play different roles in the body. So, taking it as a snack is always a good idea. You are required to make slices that resemble donuts and add the topping that you like.

  1. Watermelon Slices

Instead of going through the stress of making watermelon pops if all you want is the fruit, why don’t you cut the fruit into slices and pack them? It’s simple that way. The slices will help to hydrate your body during the day. Since the fruit is low in calorie, it’s a great option for someone on a diet. Additionally, watermelon is known to detoxify the body. So, you can take it to clean your body.

  1. Yogurt Melts

If you have toddlers at home and are looking for a healthy snack that they can also take, then you should try yogurt melts. You are required to chill your yogurt until it becomes thick enough to be scooped as separate portions. The portions should be placed on a bowl and you are required to use a spoon to consume them.

  1. Homemade Cookies

We can’t talk of healthy summer snacks without mentioning the option that’s always on the kitchen counter table when you serve breakfast. Cookies come in different sizes, shapes, and flavors but what they have in common is that they are energy-packed. So, why don’t you make some during the summer? Your family will love them.

  1. Banana Ice-cream

Banana comes with an array of healthy minerals and vitamins that your body actually needs. So, it’s always a good idea for ice-cream. To make this ice-cream, you need to peel and slice your bananas before putting the pieces in a blender. You can add pieces of strawberry or pineapple to add flavor to the mixture before you blend. Once the blending is done, you can slightly chill the mixture to obtain your banana ice-cream

  1. Raspberry Quinoa Smoothie

If you are a smoothie fan, you’ll definitely enjoy making and taking this summer snack. The smoothie is energy-packed to help you go through an exhausting day. It also contains proteins that you need for your workout. Simply, it’s an all-around snack. You are required to blend everything (raspberry and quinoa) together.

  1. Frozen Yoghurt Bark

In case you are looking for an alternative to ice-cream, you should consider frozen yogurt bark. The option is kid-friendly and does not require a lot. You just need to freeze your yogurt and you can add honey and other flavors that you like.

  1. Green Juice

If you are looking for something lighter yet healthy to take during the summer season, the Green Juice fits the bill. In addition to supplying you with beneficial nutrients, green juice also hydrates your body. When making the juice you can blend anything veggie-centric that’s low in calorie. Your options, in this case, include avocado, spinach, ginger, lemon, and berries. The juice will help a lot in digestion and preventing bloating.

  1. Popcorn

Lastly, we can’t overlook popcorn as an ultimate summer snack. It’s low on calorie and thus a good pick for someone on a budget. You may not know this but popcorn contains antioxidants which offer protection against cardiovascular diseases. If you are looking for something to keep you busy as you watch a movie, then you should go for this snack.

Closing Thought:

If you have been stressing over what to eat during the summer that would not compromise your health, now you have several options. They are just not healthy for you but for your kids too. The ingredients are readily available and it only takes a few minutes to have the snacks ready. Everyone will love every bit of them.

Family Friendly Summer Fun in Murfreesboro, TN

There are several things that make Murfreesboro, TN such a fun city. For one, this beautiful city has history written over it. Everywhere you go, there’s something that reminds you about the American Civil War or the rich American culture. Two, the city has some of the finest outdoor sports and indoor arenas that you can visit for a great family fun moment. Whether it’s the parks, the walking trails or the art centers, there’s always something interesting that you can do with your family.

Additionally, the people in Murfreesboro are generally warm and friendly. Since the city is historically a tourist destination, the community is very welcoming. From the hotels to the outdoor trails, there’s always someone who’s willing to be kind to you. So, if you are looking for your ultimate family fun in the summer, then Murfreesboro is the city to visit. And if you are wondering what to do, here are some of the best fun activities to consider for the summer:

  1. Pay Oaklands Mansion a Visit

Touring the historic Oaklands Mansion during the summer is always an exciting adventure for the family. This elegant mansion has been standing since the 1800s and happens to house some of the most important artifacts from the Civil War and the Victorian Era. Your kids can learn about American history. They have programs to help them understand how old chores like washing and cooking were done.

  1. Watch an Art Performance at the Center for the Arts

Each year, roughly 20,000 art enthusiasts visit the Center for the Arts. This is because the center provides them with doses of the finest talents that America has to offer. Whether it’s singing, dance performances or a play that you want to watch, you have the opportunity to experience it at the Center for the Arts. It’s genuinely an amazing theatre.

  1. Hike at Barfield-Crescent Park

Hiking is always a fun activity for the family since it allows you to explore new things and reach new height together. This is exactly what you get at Barfield-Crescent Park. The historic park features a 7.1-mile hiking trail that you can follow. Additionally, there are picnic shelters for the family as well as a kid’s playground and campsites that you can also use.

  1. Take the Kids to Go USA Fun Park

Go USA Fun Park describes the epitome of family fun. Here, kids can do all kinds of crazy stuff that see on TV. From cart rides and arcade games to mini golfing and batting cages, they can do it all at GO USA. Actually, the spot is not just fun for kids alone but for adults too. So, you can always join them as they play.

  1. Have a Family Picnic at Miracle Field

If any member of your family has special needs, then the right outdoor park to visit during the summer is Miracle Field. It’s custom-designed to suit the needs. The ground, for instance, is rubberized and thus user-friendly. Miracle File is known for family picnics. Just ask them to provide you with a picnic set. In addition, there are fun activities onsite like the zip line and indoor games that you can enjoy.

  1. Pick Farm Produce at Batey Farms

Do your kids love strawberries or blueberries? They have the opportunity to pick them fresh and fill their baskets at Batey Farms. Besides different kind of berries, they can also pick sweet corn among other fresh seasonal farm produces. The farm is family-run and has been a picking point from 1807. You are required to pick your farm produce and pay on your way out. There’s also a farm shop on site that sells sausages, bacon, and other animal products.

  1. Learn New Things at the Discovery Center

If you are looking for a museum that’s specifically meant for kids, then you should look no further than Discovery Center. Since 1986, the Discovery Center has been a fun spot for kids since it allows them to learn new things. For example, they can learn how to create models using clay and paint. They can also learn about the 5 common senses.

  1. Go for an Ice-cream Adventure at Hattie Jane’s Creamery

Your kids will love it here. Hattie Jane’s Creamery has some of the fines local ice-cream flavors that Murfreesboro has to offer. Popular options include chocolate coconut, Oreo, and glazed donuts. It all depends on what you prefer. What makes this creamery different from others is that the toppings are made from scratch at the joint.

  1. Follow Murfreesboro Greenway

Murfreesboro Greenway allows you to explore the beauty of Murfreesboro in just one trip. It allows you to access historic sites, family parks, and hiking trails along the channel. If you want to do a fast tour, then you can bring your bikes along. The path is really smooth for a cycling experience.

  1. Camp at the Long Hunter State Park

Since its creation in 1974, Long Hunter State Park has charmed many families with its beautiful recreational sections. It has a section for family fishing and a section for nature observation where your kids can view lovely birds. It also has a section for family hiking and a section for camping. So, camping there allows you to enjoy the recreations in the other sections.

  1. Have All-around Family Fun at Patterson Park

Patterson Park is a sports and arts center that’s very exciting for families. If you are really athletic, you can get into a basketball or tennis court to have some great gaming moment. In case you just want to relax, there’s an indoor pool that you can use. If all you want is to see beautiful crafts and art pieces, then there’s an art center within the park that you can visit.

  1. Take them to Climb Murfreesboro

Kids generally like conquering heights and Climb Murfreesboro provides them with such a challenge. The 16,000 square-foot tall colorful climb is the tallest in the region. It’s a great idea for a family challenge since it allows you to compete with each other. The hard-to-beat obstacle is safe and so you don’t have to worry about hitting the ground.

Closing Thought:

Call it diversity or just richness, Murfreesboro has all you need to have a fun time with your family this summer. The family activities are exciting and at the same time memorable. They just make your summer break special. You simply can’t wait for next summer to do the fun all over again. Truly, Murfreesboro is Tennessee’s pride.