M: 1-7pm | T: 7am-1pm | W: 9-11am, 2-6pm | Th: 1-7PM | F: 7-10:30am

What is the difference between Chiropractic and Physical Therapy?

It’s normal to get confused when you have a musculoskeletal issue like back pain or joint ache and you have to see an expert. Some people might recommend you see a chiropractor while others may suggest you consider a physical therapist (physiotherapist). Since the two experts are experienced in dealing with issues that affect the muscles and joints, who should you see exactly?

Before we go any further, it’s important to know what these two practices are all about. Chiropractic is a hands-on manipulation technique meant to adjust the spine and correct restricted mobility. The technique is aimed to not only treat most musculoskeletal conditions but to also prevent them. From low back pain to tension headaches, they can all be managed by chiropractic.

Physical therapy, on the other hand, is a manipulation technique done on the body to promote healing and restore mobility. While chiropractic specifically targets spinal manipulation, physiotherapy focuses on the specific part of the body that has a problem. But just like chiropractic, physiotherapy is mostly administered using manual techniques like massage therapy and exercises.

To help you understand the two practices further, here’s a quick guide:

Training and Certification

For one to become a chiropractor, they first have to pursue an undergraduate course from a certified chiropractic school. The undergraduate training can take 3-4 years and is followed by a doctorate training that also takes the same duration. Undergraduates are also expected to complete a one-year internship program and pass the board exams. In the United States, chiropractors are accredited by the American Chiropractic Association.

Physiotherapists are also expected to complete a 4-year undergraduate program that is followed by a 3-year doctorate program. They also need to complete an internship program that runs for 30 weeks and to pass the physiotherapist board exams. In the United States, physiotherapists are certified by the American Physical Therapy Association.

Professional Status

You’ll notice most chiropractors going by the title Doctor of Chiropractic (DC). This, however, doesn’t mean that chiropractors are medical doctors. As for physiotherapists, they are referred by the title Physical Therapists (PTs). Just like chiropractors, physical therapists are not medical doctors. In some states, both DCs and PTs are considered health caregivers while in others they are not.

Treatment Philosophy

Chiropractors and physiotherapists have different philosophies for administering treatments. Chiropractors focus particularly on the nervous system (more so the spine) and the musculoskeletal (muscles and joints). They manually adjust these areas to bring relief and alleviate pain and discomfort. According to them, the issues are caused by a condition called subluxation (misalignments on the spine).

Physical therapists, on the other hand, focus on the specific part of the musculoskeletal system that has a problem. It could be your hand, leg, or hip. The whole idea is to restore mobility, balance, and strength through a personalized rehabilitation program. Thus, every treatment program is different and is suited for the problem that the patient is dealing with.

Diagnosis Approach

Chiropractors are generally experienced in detecting subluxations. This is done before they can administer treatments. Through the diagnosis, they can recommend the most suitable treatment for your underlying condition. The diagnosis can be done using physical techniques like:

  • Handgrip tests
  • Trigger point analysis
  • Muscle testing
  • Sensation tests
  • Straight leg raise tests

Additionally, chiropractors can turn to MRI, x-ray, and urinalysis if it’s necessary to discover the principal condition.

Physical therapists can also do diagnosis but their approach is very different. They diagnose mobility issues and musculoskeletal complications within their work scope. Often, they use the following diagnosis techniques:

  • Chat assessment (question and answers sessions)
  • Movement-based tests

Overall, both experts don’t diagnose medical complications but know how to identify them and recommend the right medical experts to see.

Treatment Techniques

Chiropractors administer adjustments using their hands. Some of the techniques they popularly use are:

  • Tissue mobilization
  • Joint adjustment
  • Spinal adjustment
  • Exercise therapy
  • Massage therapy

Physiotherapists also administer manual therapies just like chiropractors. Popularly techniques that they use include:

  • Rehabilitation exercises
  • Activity modification
  • Gait training
  • Muscle coordination
  • Wound care
  • Sports enhancement
  • Massage therapy

General Expertise

Ideally referred to as spine experts, chiropractors possess extensive knowledge to deal with different issues originating from the spine. This has forced them to explore other fields like physical therapy and human medicine. So, expect these experts to know a few things about what goes in the office of a physiotherapist and that of a general practitioner.

Physiotherapists, on the other hand, possess expert skills to understand and correct mobility-related dysfunctions. They also borrow from other fields like human medicine and chiropractic. This explains why chiropractic and physiotherapy are often confused.

Specialized Expertise

Even though both experts can perform general diagnosis and treatment of different musculoskeletal issues, they have specific fields where they are most suited. Clinically, chiropractors can specialize in the following areas:

  • Orthopedics
  • Radiology
  • Forensic
  • Pediatrics
  • Neurology
  • Sports Medicine
  • Nutrition
  • Occupation Health

Physical therapists are more conversant with manual therapies. Clinically, they are better suited to these fields:

  • Orthopedics
  • Pediatrics
  • Geriatrics
  • Oncology
  • Cardiovascular rehabilitation
  • Joint/tissue mobilization
  • Sports Medicine

Medication Prescription

Traditionally, chiropractors are not expected to administer medications. However, some states are allowing these experts to prescribe pain alleviation drugs to some special cases. A good example is New Mexico.

Physiotherapists are also not expected to prescribe drugs to patients. They can only be allowed to do so if they are in the military and it’s an emergency case. Their advantage over chiropractors is that they are trained in pharmacology. So, they have a general knowledge of drug prescription, effects, and side effects.

Surgical Procedures

Just like chiropractors are not expected to prescribe medications, they are also not expected to do surgery. Their expertise is conservation treatment and they are expected to stick to it. Chiropractic is globally popular because it’s known as a non-drug treatment. Thus, most patients go for it because it’s not associated with the side effects that medical drugs are associated with.

Physical therapists are also not expected to perform surgeries. However, unlike chiropractors, physiotherapists can perform wound care. This is more important if they are the only health professionals around and the wound is looking bad. In general, surgical procedures should be done by trained and licensed surgeons.

Closing Thought:

Without a doubt, there’s a big difference between chiropractic and physical therapy. The experts in these two fields are trained to handle musculoskeletal issues differently and their techniques are also different. So, you can use the above guide to decide on who between the two you should see.

What is a Healthy Breakfast?

You probably have heard that breakfast is the most important meal of the day that shouldn’t be skipped. While this might be true, it doesn’t mean that you should eat just about anything. You need to eat healthily. Generally, a healthy breakfast consists of carbohydrates, fiber, healthy fats, and proteins.

It’s not only meant to make you fuller but to also fuel your body for the day. Unhealthy breakfast, on the other hand, can only make you sluggish and contributes to weight issues and cardiovascular complications. So, choose to eat healthy at breakfast and start enjoying a healthy life. Here’s an elaborate guide to use.

Foods Considered Healthy for Breakfast

In general, these foods are considered healthy for breakfast, thus highly recommended:

1. Eggs

Although eggs can be taken at any time of the day, they are more effective during breakfast. One study shows that eggs can regulate blood sugar, especially after a sharp rise. They also contain antioxidants that promote better cognitive functions, eye health, and heart fitness. The protein content is enough to make you fuller.

2. Homemade Smoothies

Homemade smoothies are a quick option for concentrated nutrients. They aid in weight loss since they make you fuller quicker and are effective in reducing cravings. The advantage of making smoothies at home is that you have absolute control of your nutrients intake.

3. Greek Yogurt

Studies show that Greek yogurt is packed with conjugated linoleic acid (CLA), known to aid in fat shedding and offers protection against breast cancer. It also makes you fuller quickly and improves your metabolism. There are also a few Greek yogurts that come with live cultures (probiotics), known to boost gut health.

4. Fresh Fruits

Fruits are generally delicious for breakfast. The interesting part is that they are also nutrient-packed, thus a healthy choice. Top options for breakfast include:

  • Citrus fruits – High in fiber and Vitamin C and are great in hydrating the body.
  • Berries – Rich in antioxidants and fibers, known to promote good heart health.
  • Grapefruits – Low in calories but high in fiber to aid in weight management.

5. Whole-Wheat Bread

You need carbohydrates for breakfast and there’s no budget-friendlier healthier option than whole-wheat bread. It’s packed with dietary fiber that’s essentially meant to make you fuller quickly. More importantly, fiber promotes better digestion and heart health.

6. Coffee

Coffee is a popular beverage at home and workplaces. It contains caffeine which promotes mental alertness, better mood, and brain vitality. Research shows that caffeine can also boost metabolism and may aid in weight loss. So, if you are the workout type, coffee can help a great deal. It fuels your muscles to help you train more effectively.

7. Oatmeal

If you are a cereal fan, then you should go for oatmeal. It originates from oat, which means it’s packed with enough fiber to help reduce cholesterol levels and antioxidants to fight hypertension and Heart Disease. Moreover, oatmeal makes you fuller quickly and so it’s great for promoting better weight management.

8. Herbal Tea

Herbal tea is one of the healthiest and most nutritious beverages on earth. It contains enough caffeine, known to improve mood and mental sharpness. It also has beneficial antioxidants like EGCG that’s good for your heart and brain. A cup of herbal tea a day may go a long way in fighting chronic conditions.

Foods Considered Unhealthy for Breakfast

The following foods are considered the worst for breakfast and thus should be avoided:

1 Toaster Pastries

Though toaster pastries are a common option for breakfast in most places, they are not healthy. Recent studies show that they are low in protein and this makes you hungrier during the day. As a result, you may end up eating more leading to fast weight gain.

2. Waffles

Waffles have one major issue – they are made from highly refined flour. This implies they are low in fiber and may contribute to weight gain as they are slow in making you fuller. Most waffle options are also topped with syrup, which means more sugar in your diet.

3. Pancakes

Pancakes have the same issues as waffles. They are made from refined flour and can be topped with artificial sweeteners. So, they don’t offer protection against obesity or diabetes. The secret is to just avoid them.

4. Fat-Free Flavored Yoghurt

Even though whole milk Greek yogurt is good for breakfast, fat-free flavored yogurt is not. For one, flavored fat-free yogurt comes sweetened with sugars and this is a risk for diabetes. The absence of fat also means that it takes time to get fuller when taking fat-free flavored yogurt.

5. Fruit Juices

Unlike fresh fruits, fruit juices are more of high-fructose syrup than natural fruit. So, they are a risk for diabetes and obesity. This makes them a poor choice for breakfast. What’s more, they make you hungrier throughout the day.

Key Steps to a Healthy Breakfast

To stick to a healthy breakfast plan, you need these key steps:

  • Make it a routine – Your family needs to value the importance of a healthy breakfast. So, it should be a daily thing. Kids, especially, need to be trained to appreciate healthy breakfast when they are still young. It makes it easier for them to continue the routine when they grow up.
  • Consider budget options – There are so many healthier breakfast options you can go for. For example, cheese only cost $2-$3 per containers but is low in fat and high in protein. Cereals, on the other hand, only cost $4 per box and comes fortified with valuable minerals. You should also note that fresh fruits are cheaper than processed fruit juices.
  • Look for nutrients fortification – If you are shopping for your kids, look at food products that are fortified with essential nutrients like Vitamin D, iron, calcium, and omega 3. Such nutrients are great for boosting physical and mental development in kids.
  • Include wholegrain – Whole-grain meals are a perfect substitute for processed grains. They contain enough fiber to offer protection against cancer, diabetes, and heart issues.
  • Don’t forget to hydrate – You should not forget to take fluids in the morning. Including a healthy drink like coffee, herbal tea or water can help tremendously in preventing issues like headaches, grumpiness, overeating, and tiredness.

It’s undeniable that we need breakfast to start our day, so, skipping it is not an option. The only sensible option is to consider healthy choices. Besides, not all healthy breakfast food options are costly. Others are budget-friendly but very beneficial for your health. For this reason, you have no excuse to eat unhealthily during breakfast.

What Families Love about Murfreesboro, TN

When it’s the summer, most parents are thinking about having a great vacation with their kids. This means looking for amusement spots and parks. For others, it’s a time to teach their kids something fundamental about American history and culture. Murfreesboro, a city located at the heart of Rutherford County, can cater to both sets of families. The city has a population of about 117,000 people. So, it’s generally a small town if judged on population size. However, it’s one of the most explosive cities to visit or reside.

Like most cities in Tennessee, Murfreesboro has a rich history. Originally, the city was named Canonsburg, after statesman Newton Cannon. Later on, the name was changed to Murfreesboro. This is in honor of Colonel Hardy Murfree, a celebrated revolutionist. In the 1860s, this beautiful city was a colossal military base. Today, it’s regarded as one of the most exciting and finest city to live and visit. Money Magazine, for example, listed Murfreesboro in 2018 at number 19 as one of the best cities in the United States. This is hard to argue considering the following things that families love about the city:

Touches of History

Murfreesboro is supplied with so many historic sites that families love to visit. For instance, those who want to relate to the American Civil War can have a better experience at Stones River National Battlefield. The war is believed to have taken place there. There are cemeteries to show this. If you want to learn how prominent visitors were hosted during the war, you can visit Cannonsburgh Village and the Oaklands Mansion. If what you want to see are historic artifacts and collectibles, they are available at Bradley Academy Museum, the Middle Tennessee Museum, and the Heritage Center.

Predictable Climate

The Murfreesboro climate is one of the most interesting because it’s predictable. Visiting families like this about the city as it allows them to plan for their trips much better. For example, the summer season is expected to be burning hot while the winter is expected to be mildly chilly. As for the rainfall, it’s expected to be adequate during the spring and winter. This means that autumn is expected to be dry. Fall is normally warm but may be prone to occasional thunderstorms. Generally, July is expected to be the warmest month and January the coldest.

Exciting Schools

The city of Murfreesboro has invested highly in education. Right from elementary, the education curriculum is monitored by the Murfreesboro City Schools (MCS) and they have 12 schools under their jurisdiction. MCS oversees kindergartens and up to 6th grade. This has seen high educational standards being maintained across the city. For secondary schools, they are monitored by Rutherford County Schools where more than 47 schools are under the umbrella. There’s also a top national university in the city, the Middle Tennessee State University. This is an attraction for parents who are considering relocating to Murfreesboro.

Music and Art

Murfreesboro is normally a lively city and this is epitomized by music and art. The two are highly celebrated. Yearly festivals like the Main Street JazzFest and Uncle Dave Macon Festival lit the city. Both traditional and contemporary music are celebrated during these two festivals. Popular singers, dancers, and local bands show up to these events to entertain the crowds. Art is highly idolized at the local theatres, museums, and exhibitions. For example, families interested in theatrical art go to Murfreesboro Little Theatre and Murfreesboro Center for the Arts.

Affordable Living

Compared to neighboring cities and cities in other states, the cost of living in Murfreesboro is affordable. It’s 10% less than the national average cost of living. Housing, in particular, is the most affordable as it is 21% cheaper than the average national projection. For example, a one-bedroom apartment within the city costs roughly $700/month to rent while buying a median house may cost you $145,900. Utility costs are also reasonable. Other affordable costs include transport cost, healthcare cost, and grocery.

Outdoor Fun

If you are looking to have interesting family time in the outdoors, there are so many options in Murfreesboro. For starters, you could consider outdoor parks like the Old Fort Park and Long Hunter State Park. The Old Fort Park is characterized by tennis courts, kids’ playgrounds, a golf course, picnic shelters, and biking trails. As for the Long Hunter State Park, it’ allows you to enjoy nature observation, picnicking, hiking, and camping. You can also follow the Greenway System. It has amazing trails for walking and biking. The route allows your family to interact with Mother Nature.

Indoor Fun

The fun is not just in the outdoors in Murfreesboro but also indoors. A popular indoor arena for family fun is the Discovery Center. It’s a kids’ museum that also doubles up as a nature center. Since its opening in 1986, this beautiful museum has been providing kids with hands-on educational, fun, and interactive adventures. Kids can create things with paint and Cray. They can also learn a few things about traditional and contemporary farming. For adults who want a happy hour, they can go to Mayday Brewery. Amazing craft beer is served there and the music is great.

Public Transport

Back in 2007, the city decided to offer a more comfortable public means of transport. Nine buses were unveiled that could carry 16 people each and still leave extra spaces for wheelchairs and bike anchorage. The public transport system, known as the Rover Service, has made it easy for families to move around Murfreesboro comfortably during the day. The buses operate in major corridors like Highland Avenue, South Church Street, Westside Loop, and Memorial Boulevard. Adults are expected to pay $1 while kids and seniors (65 years and above) are expected to pay $0.5. This is fair considering how much taxis cost.

Shops and Restaurants

Currently, Murfreesboro has two notable malls; Avenue Murfreesboro and Stones River Mall. Avenue Murfreesboro is an amazing outdoor shopping spot that features trendy food joints like Mimi’s Café, Longhorn Steakhouse, and the Romano’s. This is in addition to several grocery stores. The Stones River Mall, on the other hand, features simple restaurants like Hot Topic, Forever 21, and Buckle. Unlike Avenue Murfreesboro, Stones River Mall is enclosed and assumes a traditional outlook. Families love it because it’s reserved.

Closing Thought:

Looking at the above provisions, there’s no way not to fall in love with Murfreesboro. The city promises so much fun and comfortable family experience. If you are looking to make your family summer break memorable, Murfreesboro is a must-visit. You can also relocate there if you want a change of scenery.

What is a Healthy Diet?

It’s saddening to understand one-in-three people in the United States exhibit some form of obesity or are overweight. This means they are not taking a healthy diet. Unfortunately, most people assume a healthy diet means strict food limitation. For others, a healthy diet features costly food options and supplements that are not readily available. Well, this is not what healthy dieting is all about. It doesn’t have to be this intricate. Though you have to restrict your food intake, it doesn’t have to be expensive. Additionally, you don’t have to spend so much money to enjoy a healthy diet.

What the WHO Says About a Healthy Diet

According to the World Health Organization, a healthy diet features different foods that are taken in moderation. In particular, the WHO recommends the following options:

  • Starch – Starch is a broad term that includes cereals (like rice, maize, and wheat) and tubers (like cassava, potatoes, and yams). Starch is the primary energy provider. The WHO, however, advises on cutting back on starch consumption as it could skyrocket your blood sugar and may easily cause weight gain.
  • Fruits and vegetables – The WHO recommends taking fruits and vegetables in plenty as they are a vital source of antioxidants, mineral salts, and vitamins. These nutrients are associated with defensive functions in the body such as protection against heart diseases, cancer, and diabetes. Fruits and vegetables also contain fibers that you need for your digestion, heart health, and skin health.
  • Animal protein – The WHO recommends healthy animal protein sources like lean meat, milk, and eggs. Fish also falls in this category. Animal protein generally repairs the body, especially after an injury. It’s also important in building muscles and bones. There are also suggestions that it could promote a better mood while enhancing cognitive functions.
  • Legumes – Here, the WHO emphasizes beans, peas, soya beans, and lentils. Legumes are rich in fibers, vitamins, and proteins. So, you can use them to replace meat. They promote better heart functions and can offer protection against cancer.

The WHO does not advise against fats, sugars, and salts entirely. However, they vouch for a lower intake. Excessive fat, for example, could trigger a heart attack or stroke. The WHO recommends unsaturated oils of vegetable origin such as corn oil, sunflower oil, and olive oil. Such oils reduce the risk of cardiovascular issues.

Concerning sugars, the WHO recommends less than 10% of your daily energy needs. Simply, what the WHO is suggesting is that you limit taking high sugars. Lastly, the WHO advises against taking too much sodium salts. This also means going slow on fish sauces as it is high in sodium.

What about Infants?

For infants, the WHO emphasizes healthy breastfeeding. According to them, a newborn should be breastfed exclusively until 6 months. At 6 months, you can introduce healthy complementary foods to the baby. You are allowed to continue breastfeeding the little one up to 2 years.

Steps to Healthy Dieting

Having looked at what a healthy diet is and the kind of foods you should eat, it’s important to know how to go about it. You need an effective guide that you can follow. To get started, here are 8 key steps to observe:

  1. Take 100% Whole Grain

You need to cut on refined grains if you are looking to eat healthily. This means clearing white bread, white rice, and refined wheat from your pantry. You should replace them with whole wheat bread, brown rice, and oatmeal. The problem with refined grains is that they lack important fibers, phytochemicals, and vitamins that you need to reduce the risk of cardiovascular conditions, cancer, and diabetes. These nutrients are readily available in whole grains.

  1. Prepare Your Meals More Often

The way restaurants prepare foods that they claim to be healthy is not the same way you would prepare the same food. When making food at home, you are normally extra cautious. You ensure that the utensils are clean and that the vegetables are washed properly. You also ensure that ingredients are used in moderation. According to research, this can help fight weight gain.

  1. Assume the Bird Complex

A bird is a small creature that always takes small portions. You can assume this complex as it can help instill discipline to your dieting. Whether you eat at home or dine out, you should learn to take small options. The moment you get used to the idea, it becomes easy to manage your weight.

  1. Look at the Food Labels

The only way you can ascertain the content of what you are consuming is by reading the food labels. This is more important if you are buying prepackaged foods from the store. Some brands will argue that their foods are healthy, only to discover that they are loaded with preservatives and artificial flavors. You also need to take note of the added sugars.

  1. Take More Water

Are you aware that drinking water is an essential part of healthy dieting? Studies have shown that drinking water can help in weight loss. It helps to manage your appetite and this means you are not forced to overeat. Furthermore, water is important in washing toxins off the body.

  1. Skip Sweetened Beverages

If you have to take a drink that’s not pure water, then you should go for sugar-free options like sparkling water. Sugary beverages like fruit juices and sodas are heavily loaded with sugars. This makes them a potential risk of issues like diabetes and obesity. Switching to sugar-free beverages will reduce your sugar intake by a significant margin.

  1. Go for Fresh

The simplest way to avoid processed foods is going for fresh options. If what you want are fruits or vegetables, shop for what’s fresh in the market. The same goes for meat. Fresh foods are normally packed with viable nutrients that are very healthy. Unlike processed options, fresh foods do not come with artificial additives.

  1. More Potassium, Less Sodium

As earlier mentioned, sodium is a risk for cardiovascular issues. The salt can easily cause your blood pressure to rise and may trigger a stroke. Thus, you should limit its intake. One way to do it is to take more potassium. Potassium can counteract the effect of sodium. While sodium is mostly found in processed foods, potassium is present in natural options like bananas, sweet potatoes, and cucumbers.

Closing Thought:

Everyone deserves a healthy diet. As seen, it doesn’t have to be complicated. There are so many food options out there that are healthy for your body. You just have to know how to go about it. Since WHO considers healthy dieting a lifestyle, there’s no reason why you shouldn’t adopt this lifestyle.

What Does Chiropractic Treat?

Globally, millions of individuals have benefitted from chiropractic. It’s one of the most sought-after alternative therapies that promises so much to the patients. For one, chiropractic promises a non-invasive treatment. Unlike surgery, there are neither cuts nor injections in chiropractic. Two, chiropractic is drug-free. This means that you don’t have to deal with drug reactions and side effects.

Doctors of Chiropractic, otherwise known as chiropractors, use hands techniques to treat you. Through hand-on techniques, your body is manipulated and this helps to treat issues like body ache, stress, and internal injuries. So you are guaranteed to heal naturally. Chiropractors also do preventive therapies to avoid serious musculoskeletal (MSK) issues from arising. The experts can diagnose and treat them in their initial stages.

So many health issues have been associated with chiropractic and here are the top 11:

1. Back Pain

An estimated 80% of people experience varied forms of backache at one point with lower back pain being the most predominant. For most of them, drugs and surgeries are their primary considerations. Though the two can be effective against back pain, they are costly and have serious risks. Chiropractic, conversely, is affordable and suffers fewer risks. When treating back pain, the back plus the spine are adjusted to clear misalignments and compressions (subluxations). In addition to treating back pain, chiropractic prevents it.

2. Sciatica

The longest nerve in the body is called the sciatic nerve and it runs from the lower back to the knees and legs. When this nerve is compressed, it results in severe pain, a condition we call sciatica. The pain is highly felt in one leg and may make it difficult for you to lift the leg or walk. A chiropractor treats sciatica by decompressing the affected nerve. Through chiropractic adjustments, the sciatic nerve is manipulated to realign itself as it should. In the end, the compression clears and so does the pain. Research shows that chiropractic has a 72% effectiveness rate against sciatica.

3. Whiplash

Whiplash refers to a physical injury that occurs on the neck following a car crash. In this case, the neck is suddenly whipped resulting in a painful injury. The good news is that it can be treated by chiropractic. A 2003 study that compares chiropractic with physical therapy and other manual therapies shows that recovery from whiplash and other neck injuries is quicker with chiropractic.

4. Chronic Inflammation

Chronic inflammation has been linked to serious conditions like cancer and heart diseases over the years. The condition is widely treated by medications but it can still be fixed by chiropractic. Via body manipulation, chiropractic helps to reduce inflammation resulting in pain relief, muscle relaxation, and healing. It’s also important to note that by treating inflammation, you reduce the chances of cancer, heart diseases, and other conditions linked to chronic inflammation.

5. Stress

Stress is mostly associated with emotional instability. However, it can also be due to a bodily issue or an environmental concern. The cause aside, stress interferes with your quality of life. You can’t eat well, concentrate or sleep properly. This makes you unreliable and unproductive to some extent. Fortunately, it can be managed by chiropractic. A chiropractor will manipulate your muscles to relieve you from any kind of tension that might be the reason behind the stress.

6. Headaches

Whether its tension headaches or migraines, chiropractic claims to relieve them all. This is according to one study where more than 90% of respondents argue that chiropractic reduces headaches by an extensive margin. These patients prefer chiropractic over pain relievers since it addresses the source of the headache and doesn’t just treat the symptoms. It’s also argued that chiropractic can prevent headaches just as much as it can treat them.

7. Sleep Disorders

Sleep disorders may manifest in different ways. Some people can’t concentrate on their sleep and so they end up waking up in the middle of the night. For others, their sleep is filled with nightmares and bed wetting. Whatever the case, you can find reliable help in chiropractic. Through chiropractic body adjustments, your sleep patterns get to improve. Chiropractors argue that the reason you can’t sleep well is that of stress, fatigue, and body ache. The adjustments are done to address these issues.

8. Scoliosis

The spine is generally flexible and this makes it delicate. It tends to curve whenever your back curves. However, if too much force is applied, the spine may curve excessively resulting in an abnormal curvature, a condition called scoliosis. It’s characterized by an abnormal posture, difficulty in breathing, and body pain. Luckily, testimonials show that it can be fixed by chiropractic. This has seen Clear Institute and other nonprofits advocate chiropractic for scoliosis.

9. TMJ Dysfunction

When the temporomandibular joint (TMJ), the joint between the skull and the jawbone, sustains a physical injury, it can be painful. It normally becomes harder to chew since jaw movement is restricted. Sometimes it can cause toothache and headache. Since a TMJ dysfunction signified a problem with the jawbone, a chiropractor can help to release tension in the jawbone and to restore motion in the TMJ. In the end, pains are reduced and you can chew seamless.

10. Hypertension

George Bakris, a distinguished hypertension expert, did a study on chiropractic versus high blood pressure and documented his findings in a 2007 journal. According to Bakris, chiropractic adjustments have the same treatment effect as a double dose of blood pressure drugs. He argues that chiropractic can regulate blood pressure to avoid a surge. Most hypertension experts advocate for management practices. So, if you are looking not to rely on hypertension drugs, then you should go for chiropractic.

11. Fibromyalgia

When the whole MSK system is rendered sensitive by an underlying condition, the resultant disorder is called fibromyalgia. It’s characterized by widespread pain. In this case, every joint and muscle ache. Sadly, this is not the only concern. The disorder may also affect your sleep, bowel evacuation, and general wellbeing. Fibromyalgia is so serious in the sense that no one knows what causes it. What the experts know is that the symptoms can be reduced by chiropractic. By relieving pain experienced throughout the MSK system, chiropractic manages the issue.

Closing Thought:

Chiropractic has proven to work over the years and there are research-centered proofs to back it. It’s generally a great alternative to medical therapies. Chiropractic adjustments are administered by licensed and experienced professionals who understand the musculoskeletal system better than anyone. So, you should try it.

The Best Brunch in Murfreesboro, TN

Missed on breakfast and are thinking it’s too early to have lunch? Then you should consider having brunch. The good thing about brunch is that you are able to unify breakfast and lunch. This is quite economical since you are able to have one meal instead of two. Speaking of economical; there’s no better place to have brunch on a budget than Murfreesboro.

Murfreesboro is historically known to have some of the best food joints in Tennessee. So, you can count on these joints to impress during brunch time. Whether it’s on a weekday or a weekend, you can always go to your favorite brunch spot to grab your preferred delicacy. Here are some of the places you can get the best brunch experience in Murfreesboro:

  1. Puckett’s (114N Church Street)

For locals on Church Street, Sunday is always the day to visit Puckett’s for brunch. It’s quite understandable considering the kind of food items you find on the brunch menu. The restaurant is known to serve the best pancakes, bacon, and sausages. This is not all. Their eggs are also specially prepared to appear not just unique but insanely tasty. They are also known to serve tasty potatoes during brunch for those who want something that has a plant origin. The Puckett’s is genuinely an amazing stop for brunch.

  1. Bonefish Grill (505N Thompson Lane)

Just the sound of the name makes you want to visit this brunch spot. Actually, it’s a great spot for someone who always prefers some meat or fish on their plate. Other than the two protein sources, they serve green eggs and sprouts for brunch. Their meals are both pleasant to the eye and nutritious. In case you just want something simple and familiar on your plate, then you can order French toast with a mimosa. Their Bloody Mary is also amazing if you are a fan of the option. The best time to visit the joint is from 10 am on weekends.

  1. First Watch (1970 Medical Center Pkwy)

Some of the adjectives that can be used to describe brunch at First Watch include tasty, irresistible, mouthwatering, finger licking, and aromatic. What’s clear is the fact that First Watch never disappoints during brunch time. This is where you get the best egg sandwiches, tacos, Belgium wafers, and omelets. We can’t also forget to mention their avocado toasts and fresh fruit juices. Basically, First Watch guarantees you a complete and most satisfactory brunch plate. You can drop at the joint any time in the mid-morning hours.

  1. Metro Diner (711N Thompson lane)

Any time you want to have a mimosa, you can have it at Metro Diners. You can order it for just $3. Interestingly, you also pay the same price for Bloody Mary. The price is quite affordable if you consider how much you pay for these cocktails at most brunch spots. Other options you can have for brunch include French toast and pancakes. The options are quite delicious and are able to fill your stomach quicker than you can imagine. The pancakes, for example, are not your ordinary pancakes. They come at the correct size and are prepared in a way that they are exceptionally good. Your kids, in particular, will find them irresistible. The joint runs from morning till late in the evening, every day of the week.

  1. Bar Louie (2615 Medical Center Pkwy)

On Sundays, most people go to Bar Louie to nurse their hangovers. This amazing joint serves the best egg classics which leave you wanting more. From bottomless mimosas to pancakes, the dishes are just splendid. If you prefer to order a cup of hot chocolate or coffee, you can order it at the bar. Though Sundays are the best time to have brunch at bar Louie, you can still visit the joint on Saturdays, any time of the day. Because most people go there to nurse hangovers, the joint tends to pick slowly during brunch hours.

  1. The Goat (2355 Adwell Street)

When most people hear of the Goat, all they think about is goat meat. Though goat meat is served at the brunch spot, there’s more to expect. You can find meat items like braised pork and turkey on the brunch menu in addition to goat steaks. If it is brunch, then it’s never complete without a mimosa. That’s the beauty of going to a more elaborate brunch spot like the Goat. You can go there for brunch anytime between 10 am and 2 pm. The spot doesn’t just guarantee you the best serving but also a great setup. The overall ambiance is just amazing.

  1. City Café (113E Main Street)

City Café has the setting and the serving of a modern American café. You can visit them for brunch all days of the week and are guaranteed consistency each time. They have takeout options and so you don’t have to stay there to have your meal. But if you decide to, they have an amazing sitting area that also features highchairs. The most attractive thing about City Café is that the facility is designed to be accessed even by people on wheelchair. Moreover, they have table service for your enjoyment. You can order anything ranging from biscuit and toast to eggs and steaks.

  1. Panera Bread (1970 Old Fort)

The moment you order bread from Panera Bread, it becomes easy to understand why the café had to assume the name. The truth is that their bread is just exquisite. Both the preparation and styling make the difference. Other things to enjoy for brunch include soups, vegetables, and desserts. They serve some really amazing carrot cakes for dessert. Their location is really convenient and their prices are very reasonable.

  1. Party Fowl (127 S.E Broad Street)

Lastly, no one said that you can’t have something hot during brunch. So, if you want something that’s straight from the oven during brunch, you should go to Party Fowl. You’ll be served with options like Cornish chicken, hot chicken with biscuits, and scotch eggs. But in case you want something room temperature, you can ask for okra and French toast. You’ll also find Bloody Mary and avocado to accompany the dishes. You can visit the spot for brunch on weekends starting from 10 am.

Closing Thought:

Generally, brunch is a great idea when you want to have your lunch early or you just missed on breakfast. Either way, you are guaranteed the best food experience if you choose to visit any of the above-mentioned spots in Murfreesboro. You’ll enjoy every second spent there.

Chiropractic Care and Injury Prevention

We regularly read and hear about athletes sustaining injuries which leave them on the bench for a while. Some are even unlucky to go into forced retirement because of the injuries sustained. However, it’s not just sportspeople who are prone to life-threatening injuries. You too can suffer an injury. It can occur at work, when working out, and when playing with your kids. So, sometimes injuries are unavoidable. But still, a majority can be prevented. But before we can get to the prevention part, you have to know what cause most injuries so as you can address them.

Why Are Injuries So Common?

According to a 2010 survey, about 66% of personal injuries are associated with sports and working out. The remaining percentage is occupied by work-related activities. Though working out and sports are necessary for kipping fit and healthy, most people tend to overdo things. For example, you’ll find a majority of them training excessively. Others employ unsuitable techniques which expose the body to posture issues.

Sometimes, injuries are sustained when there’s an excessive force at a body junction. We are talking about the various joints of the body such as the knees and elbows. Injuries to body junctions are normally characterized by pain and swelling. They are not just sport-related but also work-related.

But we still have a few cases which affect other parts like the back, the arms, and the legs. They are mostly associated with accidental falls. Most of these injuries start with signs like pain, body discomfort, and inflexibility. Unfortunately, most people dispel the signs without understanding the implications of doing so.

Prevention – The Chiropractic Factor

Chiropractic is a treatment profession that involves administering spinal adjustments and body manipulations. This is meant to bring relief to a discomforted or ailing part. The technique is done by hand and can be administered for preventive purposes. Like all treatment professionals, chiropractors are trained and certified. Actually, they are referred to as Doctors of Chiropractic (DC) because they are trained on the working of the human musculoskeletal. In case of injury prevention, a DC is able to examine your body and fix hidden issues which could potentially expose you to injury risk.

Generally, chiropractic care prevents injuries in the following ways:

  1. Spinal Health

If we can start with the basics; you should approach a chiropractor when your spine has a problem. Since most injuries are due to a spinal dysfunction called a subluxation, a chiropractor is able to fix it before you can sustain an injury. The whole idea of seeing this expert is to be able to enjoy a healthy spine. When your spine is healthy, you can expect to avoid most injuries.

  1. Fitness Evaluation

The truth is that injuries can be sustained by anyone, more so when you are not careful. A chiropractor understands that it’s important that your body parts are functional and that your fitness level is established. If there are parts that show signs of being susceptible to injuries, a chiropractor is able to identify the issues and fix them. Often, you may think you are okay when you are not. A chiropractor is able to give you the assurance in order to prevent an injury occurring. The expert simply examines you to ensure you are physically fit before you can go to the field.

  1. Enhanced Flexibility

So often than not, injuries are sustained when we push ourselves to the extreme. Your body needs to be prepared for such. If it’s not, then there’s always the danger of sustaining an injury. Chiropractic care may help you with this. A chiropractor is able to manipulate your body to improve your range-of-motion. In the long run, your joints and muscles become more flexible. In this case, it becomes easy to push yourself to your limits without risking an injury. This is imperative if you are an athlete in a competitive field.

  1. Posture Restoration

It’s easy to suffer an injury when you have poor body posture. A lot of times, such issues are linked to a misaligned spine. This is because spinal misalignments interfere with the flow of important signals that flow from the brain to the skeletal system. As a result, you are likely to have a problem with coordination. To restore posture, a chiropractor is able to treat the misalignments. Nevertheless, it takes a number of chiropractic sessions to realize this function.

A lot of times, body posture issues are linked to prolonged sitting. This is quite common with individuals who work in an office. In such a case, you may not know that you have a problem with your posture until you start to ache. Before you can get to such a point, you should go to see a chiropractor. The expert is able to advise you on how to sit properly and the lifestyle changes you should assume to improve your posture. This ensures you are able to prevent posture-related injuries in the long run.

  1. Tension Release

Some people sustain injuries not because they are physically unfit or because of a low range-of-motion, but because of muscle tension. When your muscles are tensed, it becomes harder to work out as your mobility is hampered. It even becomes harder to engage in manual work. Actually, muscle tension affects your coordination. Luckily, this problem can be fixed by spinal adjustments. There’s actually no better spinal adjustment expert than a chiropractor. The expert will manipulate your body to release muscle tension. Your coordination, in this case, will be restored and so will your mobility.

  1. Musculoskeletal Harmonization

The musculoskeletal system primarily comprises the muscles and the bones. These components have to work together in harmony. If they don’t, then there’s always the chance that you may suffer an injury if your body is under any kind of physical pressure. A lot of times, the harmonization of the musculoskeletal system needs periodic body adjustments. Your joints and muscles need to be manipulated and twisted to become adaptable to physical pressure so as to prevent injuries. The manipulation is done by a chiropractor.

Closing Thought:

Today, you can consider chiropractic care as a preventive option for injury prevention. So, whether you are an athlete or you just want to avoid sustaining unnecessary injuries, it’s recommended to talk to a chiropractor. Contact Dr. Dee at Healing Hands Chiropractic, located in Murfreesboro, TN today!

Chiropractic Treatment for Shoulder Injuries

More often than not, people assume that what they have is a shoulder injury just because their shoulder is paining. Though shoulder pain may be an indicator of a shoulder injury, it’s not always conclusive. You have to also look at other factors. Actually, unless the pain is intense, what you might be having is something different. For example, a condition like arthritis is known to cause shoulder pain. In this case, you can’t argue that you have a shoulder injury because you have arthritis and it’s paining all your joints.

So, what’s exactly a shoulder injury? To answer this, you need to first ask yourself the following:

  • Is my shoulder too painful to move it?
  • Is my shoulder feeling like it’s going to pop out of its socket?
  • Is my shoulder looking deformed?
  • Is my shoulder joint swollen?
  • Am I unable to use my shoulder whatsoever?

If the answer to a majority of the above questions is YES, then what you are dealing with is definitely a shoulder injury and you need to see a chiropractor right away.

What Cause Shoulder Injuries?

A lot of times, shoulder injuries are caused by accidental falls and hits. You may be in the field playing and you accidentally fall on your shoulder. There are also some people who experience shoulder injuries when they are hit by a car. Though rare, there are others who suffer shoulder injuries for overdoing manual tasks like padding, painting, and mowing.

Because the shoulder joint is naturally flexible to a certain extreme, people tend to overuse it and this often results in an injury. Whatever the cause, a shoulder injury needs immediate treatment. Some cases are not so serious and thus can be treated at home using ice therapy, bandaging, and rest. However, serious cases need chiropractic treatment.

Chiropractic Treatment: What it’s All About

Chiropractic treatment is all about body manipulation. Starting with the spine; a chiropractor readjusts it to free it from misalignments. Normally, it’s the misalignments that block the functioning and effectiveness of your immune system. As a result, healing is delayed. By realigning your spine, your immune functions are restored and you are able to heal much faster.

The other thing that a Dr. Dee at Healing Hands Chiropractic will manipulate is your injured shoulder. The manipulation is gentle and measured to ensure that your shoulder injury is not aggravated. On the contrary, shoulder adjustments bring about relief against pain and inflammation. It may also be necessary for the expert to adjust your neck, back, and arms if the injury has affected the parts.

Other ways that Dr. Dee may help treat shoulder injuries include:

  • Posture advice – Dr. Dee may advise you on the correct posture for your shoulder to help hasten the healing process. This usually comes after shoulder adjustments. You’ll be advised on how to position your head correctly when resting in order not to put so much weight on your shoulders. Posture advice is generally a good aftercare tip when you are back at home recuperating.
  • Shoulder exercises – Dr. Dee may also assume the responsibility of being your physiotherapist and fitness trainer. She will advise you on simple physical exercises you can do on your own at home. They are mostly characterized by shoulder stretches.

Common Types of Shoulder Injuries that a Chiropractor Can Treat

Dr. Dee is trained to handle different shoulder injuries. Here are the common ones:

  1. Shoulder dislocation – Have you ever heard of someone complaining of a pop out shoulder? This exactly what happens during a shoulder dislocation. It occurs when your shoulder is over pulled or over rotated. To show that it cannot handle the limit, your shoulder produces a pop sound. A shoulder dislocation is a very painful injury. The good news is that a chiropractor can help to restore the joint just by gentle body manipulation.
  2. Unstable shoulder – Any joint of your body that stretches beyond its limit is likely to be unstable. So, the shoulder joint is no exception. Shoulder instability is mostly associated with sports activities like baseball, cricket, and rugby. Such sports require you to stretch a lot and this may make your shoulder to suffer. The injury is characterized by pain and shoulder weakness. Luckily, a chiropractor can help fix the symptoms.
  3. Shoulder sprain – A shoulder sprain occurs when there’s a separation on your acromioclavicular (AC) joint. As a result, it’s often called a Shoulder Separation. The AC is the joint formed by your collar bone (clavicle) and the shoulder blade (scapula). The joint gets injured when you hit hard on the ground or when your shoulder is overstretched. It’s characterized by pain, swelling, and decreased mobility. A chiropractor is able to look at your AC and fix it through shoulder adjustments.
  4. Frozen shoulder – A frozen shoulder is simply extreme stiffness of the shoulder joint. A lot of times, it occurs when your shoulder joint is rendered immobile for long. In this case, tissue adhesions form which freeze the shoulder. The problem with a frozen shoulder is that it tends to restrict shoulder mobility. Thus, your shoulder is not able to move freely. It’s, in fact, a painful injury that a chiropractor can fix. The expert is able to manipulate your shoulder area to disintegrate the tissue adhesions that are making your shoulder stiff.
  5. Shoulder fracture – When you get hit by a car or when you fall hard, a bone may break. Such kind of injury is called a fracture. On your shoulder, fractures are common on your collar bone and at times on your arm bone. It’s generally a painful injury that’s characterized by bruising. A chiropractor is able to stop the pain and bruising.

Other Less Common Types of Injuries Treated By a Chiropractor

Some injuries are not common but are very serious to demand chiropractic treatment. They include:

  • Rotator cuff tear – Your arm is held into place at your shoulder joint by the rotator cuff. The cuff can tear if it’s overused or when you fall hard.
  • Shoulder strain – A shoulder strain refers to the loss of shoulder strength and flexibility. It occurs when your shoulder is overstretched.
  • Shoulder impingement – If the rotator cuff tendons get pinched by one of the shoulder bones, the injury that result is called impingement.

Closing Thought:

Since shoulder injuries are so serious, it’s wise to seek chiropractic treatment immediately. Your injury will be examined by Dr. Dee at Healing Hands Chiropractic, located in Murfreesboro, TN, and a customized treatment will be decided to treat your shoulder injury.

Chiropractic Care for Shoulder Pain

Do you often find it hard to raise your arm or carry an object? Are there signs of inflammation on your shoulder? If you answered YES to both questions, then you may be suffering from shoulder pain. Other symptoms to watch out for include recurrent aching on the shoulder, a deformed shoulder, and a frozen shoulder. So, if at any time you experience such symptoms, you should seek treatment immediately.

But you should know that shoulder pain doesn’t just get treated by taking pain relievers and having plenty of rest. No. This will only provide short-term relief but doesn’t give any guarantee that the problem won’t recur. You need to treat the issue from its root and that’s the spine. If there’s any treatment that can do, it has to be chiropractic care. Before we can look at how the treatment helps, let’s first learn about the source of the problem.

The Causes

Usually, the key to treating shoulder pain is diagnosing its course. This is critical not just in medical diagnosis but also in chiropractic assessments. A lot of times, shoulder pains are caused by the following:

  • Pain transfer from an aching neck, back or an internal organ like the pancreas and gall bladder.
  • Shoulder joint immobilization for long hours (we call the condition a frozen shoulder).
  • A dislocated shoulder often associated with a traumatic injury.
  • Tearing of the tendons of the rotator cuff due to a shoulder injury.
  • Arthritis effects on the shoulder joint.
  • Calcium deposition on the shoulder joint.
  • Shoulder joint becoming unstable over time either because of a traumatic injury on the shoulder or a shoulder condition.

The Chiropractic Factor

Before you can see a chiropractor, it’s important to know how the care practice works. The first thing to know is that the body’s musculoskeletal system works as a unit and that the spine is the pillar of the whole system. So, if there’s any misalignment on the spine path leading to the shoulder, it has to be fixed. In this case, a chiropractor will employ hands-on body manipulation techniques collectively known as chiropractic adjustments. The aim of this approach is to clear misalignments on the spine so as to exercise its therapeutic function.

When the spine is well-aligned, the immune system is maximally stimulated to exercise its therapeutic function. Thus, immune cells are released and distributed in the body. As a result, healing effects are felt on your shoulder. A chiropractor can also manually manipulate the hurting shoulder and adjacent parts to release their tension. This is particularly important in getting rid of discomforts associated with shoulder pain. Generally, doing chiropractic adjustments is beneficial in the following ways:

  • Enhances range of motion on your shoulder joint
  • Ease pain, swelling, and soreness on the affected shoulder
  • Improves shoulder strength and stability
  • Improves shoulder flexibility and comfort

Other Ways a Chiropractor Can Help with Shoulder Pain

Though the key role that chiropractors play when dealing with shoulder pain is doing chiropractic adjustment, there are other ways that such experts can help. Here are the common ones:

  1. Chiropractic Diagnosis

Before a chiropractor can decide to do spinal adjustments and neck manipulation on you, a diagnosis must be established. In most times, the expert will use physical approaches to assess shoulder pain. The expert will feel the shoulder and observe how you respond when it’s touched or moved. The chiropractor may also consider using imaging exams like CT scanning and MRI.

Depending on the results of the diagnostic imaging exams, a chiropractor may consider recommending chiropractic adjustments as the only treatment or may suggest co-treating the condition. In the case of a co-treatment, you may need to do chiropractic adjustments alongside therapies like physiotherapy and massage therapy. Such therapies are normally considered when your shoulder pain is at a severe stage.

  1. Posture Treatment

Sometimes, all you need to treat shoulder pain is maintaining the correct posture all day. In this case, a chiropractor, who may also double up as your physiotherapist, will advise you on how to sit and rest so as not to impact the shoulders negatively. Basically, you’ll be taken through the basics of better posture.

  1. Home Exercises

A chiropractor can recommend several exercises for the shoulder to do on your own at home. Simply, the expert can help form a personalized workout plan depending on your shoulder condition and willingness. Following the plan eliminates the need to see a physiotherapist.

  1. Ice & heat – Both ice and heat can be used to curb shoulder pain and to reduce its inflammation. Though the options offer short-term relief, most chiropractors consider them before they can do chiropractic adjustments. But if you consider DIY ice & heat application, you should be careful not to apply where you are not hurting. It may make the areas to hurt

Non-Chiropractic Practices Known to Enhance Chiropractic Effects

Even though chiropractic care is an effective treatment for shoulder pain on its own, some practices just improve it. They include:

  • Rehabilitation exercises – After having your chiropractic sessions, you could boost your bounce-back chances by engaging in rehabilitation exercises. You’ll need to book an appointment with a physiotherapist for this. The exercises will help the shoulder joint recover fast.
  • Ultrasound – A chiropractor may also recommend ultrasound treatment for your shoulder in addition to chiropractic adjustments. The sound waves that are directed to your shoulder may help release tension and discomfort.
  • Natural anti-inflammatory remedies – Your chiropractor may recommend natural options for treating inflammations instead of taking NSAID. A lot of times, they recommend essential oils.
  • Cortisol injection – Though often taken as an independent treatment for shoulder pain, cortisol can be used as an adjunct treatment to chiropractic care. But you should be aware that the option is invasive and may come with serious side effects.
  • Joint resting – Lastly, it’s important to rest your shoulder joint so as to reduce inflammation. It’s however important to do it cautiously to avoid freezing the joint. A frozen shoulder may result from prolonged immobilization of the shoulder joint. So, you should only rest it intermittently.

Closing Thought:

Generally, chiropractic care is worth considering when dealing with any kind of shoulder pain. Since chiropractors treat the issue from its source, this not only promises to clear the symptoms but also the condition in general. So, if you have been suffering from recurrent shoulder pain and haven’t managed to treat it effectively, it’s time you pick up your phone and call a chiropractor. The expert is likely to help you.

9 Health Benefits of Green Tea

For most tea lovers, it’s either black tea or green tea in their cups. However, research has shown that it’s more beneficial to take the latter than the former. But, how comes? Even though both types are produced from the same plant (Camellia sinensis), the processing is different. While black tea is derived from leaves that are totally fermented, green tea is 100% non-fermented. For this reason, green tea tends to contain more antioxidants and caffeine.

The antioxidants are known to promote health benefits which range from cell repair to disease prevention. As for caffeine, which is the primary stimulant, it’s associated with brain alertness and quickness. Due to these nutrients, the health benefits of green tea can’t be matched by any other herb. Therefore, it’s advisable to consider it over black tea. So as you can appreciate the benefits of green tea, here are 9 reasons to drink it:

1. Aids in Weight Loss

Are you struggling with obesity or weight gain? If you haven’t tried green tea, it’s time you do so. Studies have shown that taking green tea regularly helps to shed body fats, more so around the abdomen. Simply, it helps you to achieve a desirable figure. Actually, green tea is a natural physical performance-enhancer. It boosts your metabolic rate so as you can have higher energy expenditure. This simply means that your workout rate improves tremendously and you are able to burn fats quickly and tirelessly.

2. Makes You Look Younger

makes you look younger

Often, you are identified as young or old depending on how your skin looks. So, if your skin is wrinkled and has dark spots, you’ll appear older. Fortunately, you can reduce such skin effects by taking green tea. Additionally, brain conditions like Parkinson’s and Alzheimer are known to be associated with old age. However, taking green tea may help to prevent them or slow down their effects. Through catechin, an antioxidant present in green tea, the risks for having these neurodegenerative diseases is reduced.

3. An Enemy of Cancer

prevents cancer

Though cancer is said to have no cure, there’s actually no better cure than prevention. This is what green tea gives you. Due to its amazing antioxidants, green tea helps to slow down the proliferation and development of cancerous tissues. Some of the notable cancers that can be prevented by green tea include breast cancer, colorectal cancer, and cancer of the prostate. Though most research needs to be done to support this benefit of green tea, the findings so far look promising. In as far as modern medicine is concerned; no negative effects have been reported by cancer patients who regularly take green tea.

4. A Friend of the Brain

good for the brain

You probably have heard that tea stimulates your brain. Now, taking green tea even makes things better. As a stimulant, the caffeine in green tea produces the same effects as the caffeine in coffee. The difference, nonetheless, is that there are no jittery effects with green tea. The caffeine in green tea helps to block the performance of Adenosine, an inhibitory factor. As a result, the neurons become fired up and beneficial neurotransmitters like noradrenaline and dopamine improve in concentration. In the end, you become more alert and sharper. Basically, your brain functions are massively boosted.

5. Improves Bone Strength and Growth

bone strength

A few years back, researchers from Hong Kong University did research on the role of catechin on bone health. They found out that the antioxidant which is prevalent in green tea helps to boost bone growth and development by about 79%. Moreover, catechins were found to help strengthen the bones. The antioxidants are able to achieve this by improving bone mineralization. Basically, they help your bones to use beneficial minerals like calcium and magnesium much better. This means that these mineral are well distributed and absorbed.

6. Slows Down Diabetes

slows diabetes

Those who develop diabetes usually have one common problem – insulin resistance. This is where green tea is effective. Studies show that taking green tea enhances insulin effectiveness by decreasing its resistance. Since insulin is naturally produced, you are able to regulate blood sugar naturally. In this case, you don’t have to depend on insulin medications. In the end, it becomes easy to not only slow down diabetes but to avoid it entirely. Generally, all you need to avoid diabetes is to have control over your blood sugar. This is normally the work of insulin, the hormone that’s boosted by green tea.

7. Promotes Dental Health

improves dental health

In your mouth, your gums and teeth are normally attacked by bacteria that grow out of the food particles left there. This is why it’s normally recommended to regularly brush your teeth. But if you want a quick fix to your dental issues, then you should take green tea. It has catechins that are known to kill oral bacteria that cause tooth decay and dental cavities. Actually, medical experts argue that catechins particularly target Streptococcus mutans. The microorganism is associated with dental carriers, bad breath, and other oral issues.

8. Better Vision and Eye Health

improves vision

Based on a 2010 publication, green tea is good for your eyes. In fact, the publication shows that green tea not only improves your vision but also prevents eye disorders. These functions are highly associated with the antioxidant catechin. Once you take green tea, the antioxidant is directed to the eye to exert its effect. On the eyes, catechin prevents oxidative effects. This protects your eyes from damage and low vision.

9. Great for Your Heart

healthy heart

Lastly, green tea brings numerous benefits to your heart. For one, it’s known to offer protection against hypertension, heart disease, and several life-threatening heart conditions. According to studies, green tea reduces risks such as triglycerides and bad cholesterol that are associated with cardiovascular diseases. This means it’s able to reduce death associated with these diseases by a significant margin. This is all because of the presence of catechin antioxidant. Two, catechin is known to prevent the oxidation of LDL cholesterol within the heart. This significantly lowers the risks of stroke and hypertension. Furthermore, green tea has anti-inflammatory effects on your heart and this is important against heart irritation.

Closing Thoughts

Looking at green tea, it’s free from sugars and calories and is packed with healthy nutrients. Basically, taking the beverage regularly means adding more healthy days to your life. So, if you have been thinking of how to step up your immunity naturally, one way to do it is through the consumption of green tea. Though your taste buds may not like it, your heart, brains, and other organs will definitely reap its benefits.