by Healing Hands Chiropractic Staff | Dec 15, 2020 | Blog, Healthy Living
You don’t need us to tell you how important it is to get a proper amount of vitamin D! Your doctors have been telling you since you were a little kid. Even still, most Americans don’t know what foods they need to eat to reach the recommended daily value of vitamin D....
by Healing Hands Chiropractic Staff | Nov 16, 2020 | Blog, Healthy Living
Are you looking into the benefits of weight training? We all know how important it is to get the proper amount of exercise per week to ensure you’re living the healthiest life possible. But, are you sure how much you’re supposed to be working out and what type of...
by Healing Hands Chiropractic Staff | Nov 1, 2020 | Blog, Health Tips, Healthy Living
It’s plain and simple, if you want to get maximum results out of your body, you need to stay hydrated by drinking plenty of water. This is especially true when you are exercising or when you are in high heat. When you are dehydrated, it is estimated that you can lose...
by Healing Hands Chiropractic Staff | Oct 15, 2020 | Blog, Health Tips, Healthy Living
Dieting is something that many people hate to do. Sometimes it is necessary to lose weight or for health reasons. Oftentimes, people are left confused about exactly how to diet and be healthy. Dr. Amanda Dee at Healing Hands Chiropractic can help you in your journey...
by Healing Hands Chiropractic Staff | Oct 1, 2020 | Health Tips, Healthy Living
Many people make new year’s resolutions to lose weight. January is a very popular time of year for people to change their eating habits and exercise more, basically beginning a new lifestyle. Some continue with it and some fall off the bandwagon. It can be a...
by Healing Hands Chiropractic Staff | Aug 1, 2020 | Blog, Healthy Living
Intermittent fasting is becoming a very popular trend. When done right, it can be a very effective way of living. At Healing Hands Chiropractic we understand how important it is to be healthy and the tasks to be taken can be confusing. Finding a schedule that works...
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