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7 Health Benefits of Dark Chocolate

Sinfully sweet! That’s the term to use when describing dark chocolate. However, research has shown that you don’t have to pity yourself for craving for this mouthwatering snack. This is because there are so many amazing health benefits masked by the sweet taste. Dark chocolate is primarily cocoa. Actually, cocoa occupies close to 90% of dark chocolate with the remaining percentage being occupied by cocoa butter, fiber, and sugar. So, a majority of the health benefits we are going to discuss are linked to cocoa.

Nutritional Profile of Dark Chocolate

We’ve already mentioned that cocoa is the main constituent in dark chocolate. It’s also important to know that cocoa has bioactive ingredients called flavanols. Flavanols are antioxidants which prevent free radicals in the body. This is critical in promoting different heart functions like improving blood circulation and blood pressure regulation. As antioxidants, flavanols are not just protective of your heart but also of your brain and body in general.

Other than flavanols, cocoa also contains catechins and polyphenols antioxidants. In fact, researchers argue that there are more of these antioxidants in dark chocolate than what you get in berries and other fruits. Besides antioxidants, dark chocolate also contains beneficial minerals like zinc, iron, and magnesium. All these minerals play key roles in your immunity and general health.

Key Benefits of Dark Chocolate

Dark chocolate has so many health benefits and thus the list can be endless. However, these 7 are the major ones:

1. Dark Chocolate and Your Heart

healthy heart

In order to understand the role played by dark chocolate in your heart, you’ve to look at two important factors; blood pressure and blood cholesterol. Studies show that antioxidants present in dark chocolate help to regulate blood pressure. As a result, it’s able to prevent hypertension.

Studies also show that the antioxidants discourage the availability of bad cholesterol (what’s known as low-density lipoprotein). In turn, it encourages the availability of good cholesterol (what’s known as high-density lipoprotein). By regulating blood cholesterol, dark chocolate prevents heart attack diseases.

2. Dark Chocolate and Your Eyes

healthy eyes

Recent research shows that dark chocolate is good for your eyes. The research indicates that the snack has an enormous effect on your vision. In this case, your eyes become sharper and you are able to differentiate and contrast things from a distance just on first glance. Though the study was on its clinical phase, there are positives pertaining to this benefit.

In fact, dark chocolate is recommended to individuals with pathological diseases which interfere with their vision. Such people should consider taking dark chocolate over milk chocolate as the former improves their vision acuity by a significant margin.

3. Dark Chocolate and Your Skin

good skin

You probably have noticed cocoa butter in most body creams and lotions. This bioactive component is also present in dark chocolate and is very beneficial to the skin. It protects your skin against drying and sun damage. Through flavanols, dark chocolate enhances blood circulation next to the skin surface. So, your skin tends to feel hydrated and soft.

One study shows that flavanols reduce the minimal erythemal dose. The dose refers to the number of destructive UV rays that can attack your skin. Flavanols form a protective coat over your skin to ensure that the minimal erythemal dose is not reached. This means that you can be exposed to the sun for an extended time without sustaining sunburns or your skin drying. Thus, if you are planning to go on a beach vacation any time soon, then you should bring some dark chocolate bars with you.

4. Dark Chocolate and Body Inflammation

inflammation

The body responds to infectious germs in different ways. One way is through inflammation. Inflammation is not a concern so long as it’s short-term. When it becomes chronic, there’s a reason to worry as such a case is associated with cell damage and tissue death. Such symptoms expose you to the risk of arthritis and diabetes. Luckily, you can avoid it all by taking dark chocolate.

According to a 2018 study, consuming dark chocolate promotes anti-inflammatory functions in your body. This is very important when an inflammation seems to have taken longer than it should. Though researchers argue that more conclusive studies need to be done to support this, there are no reasons to think otherwise.

5. Dark Chocolate and Your Brain

your brain

Are you aware that you can prevent brain slowness and neurodegenerative conditions by taking dark chocolate? According to a 2016 study, dark chocolate helps to boost brain activity and cognitive functions. As a result, it helps to fight Parkinson’s Alzheimer, stroke, and other common neurodegenerative conditions.

The function is highly linked to flavanols. The study shows that the brain is able to recognize itself when you take dark chocolate. This is quite important in the event that you suffer an injury or a chronic disease that affects the brain. So, you are able to overcome the challenge of forgetfulness in the long run.

6. Dark Chocolate and Your Blood Sugar

diabetes

Blood sugar normally rises when insulin faces resistance in the body. Ideally, the hormone is supposed to regulate blood sugar to make sure that the levels are acceptable. So, insulin resistance is something to worry about as it’s associated with Diabetes Type 2. The good news is that it can be fixed by taking dark chocolate regularly but in moderation. This is according to a 2018 finding.

According to the finding, you only need about 20g of dark chocolate a day and this is enough to fight insulin resistance. In the end, an enhanced insulin function means reduced blood sugar volume and disease prevention. For patients with hypertensive diabetes, dark chocolate regulates both their blood pressure and glucose levels.

7. Dark Chocolate and Cancer Prevention

cancer prevention

Lastly, there are scientific suggestions that show that dark chocolate has anti-cancer effects. Given its rich supply of antioxidants in cocoa, dark chocolate may significantly prevent the invasion of cancer agents. Though there are no studies to suggest that dark chocolate may help to treat cancer, what’s clear is the fact that it’s preventive. This ideology is well backed by the American Cancer Institute (ACI). But still, ACI insists on doing more conclusive studies on the relationship between dark chocolate and cancer.

Generally, you need dark chocolate to boost your overall health. Of course, it doesn’t mean that you should snack excessively. You need to avoid getting addicted to dark chocolate as you also need other nutritious snacks. If taken in moderation, you can look forward to enjoying the discussed benefits among many others.

Benefits of Chiropractic for Men

Traditionally, men are ‘hardy’ beings. Often, we tend to dispel signs of discomfort early until it’s too much for us to bear. Unlike women, we tend to take issues like headaches and joint aches as just a by the way. We assume that such discomforts can be treated with pain killers or herbs and a bit of rest. Though such approaches are sometimes effective, they do not address the underlying issue.

Generally, it’s important that you know what’s making the body ache so as you can address it. This is where chiropractic for men comes in. It’s a holistic natural approach for all body discomforts. The treatment involves manual (by hand) adjustment of the spine and aching parts to bring about relief and restoration to body functions. The interesting part about all this is that no drugs are used and that the whole practice is non-invasive.

Today, chiropractors do more than treat an underlying musculoskeletal condition. They also diagnose these conditions and are able to offer preventive care against a majority of them. The whole idea of offering chiropractic is to enable your body to heal and defend itself. This is achievable by treating misalignments (subluxations). Now that you know what chiropractic is, it’s time you learn some of its benefits that you may have been missing on:

  1. No to Hypertension

Back in 2007, a team of researchers led by top hypertension expert George Bakris did research on the role of chiropractic on high blood pressure. To their surprise, they found that one session of chiropractic adjustment has the same effect as two doses of hypertension medications. So, they concluded that chiropractic can help avoid the use of hypertension drugs and still be able to enjoy regulated blood pressure.

  1. Strong Muscles

Men are all about muscles. Simply we are expected to be stronger than our opposite sex. This, however, cannot be said about every man out there. Chiropractic is there to make things right for all men, nonetheless. Through body adjustments, your muscles are properly aligned. The same can also be said about the bones. In the end, you are able to enjoy improved muscular energy and body strength.

  1. Better Immunity

Generally, there must be communication between the body and the brain for it (the body) to defend itself. However, the medium used for communication is the spine. If there’s a misalignment on it, then the flow of communication between the two parts is affected and so is the immunity. Through chiropractic, the spine is cleared of any obstruction to ensure that the body is healed naturally.

  1. Back Pain Relief

Back pain is one of the commonest and most serious physical conditions in men. Some are serious enough to interfere with posture and to cause disabilities. Luckily, the condition can be managed effectively with chiropractic. According to one study, men who go through several chiropractic sessions show drastic improvement against back pain. Whether it’s acute pain or chronic pain, chiropractic will help.

  1. Faster Recovery

We’ve already mentioned how important the spine is in promoting healing. Generally, it helps you not just to recover from an injury or an infection but also do it quickly. Your immune system, in this case, becomes more adaptive and effective against the condition at hand. For this reason, it’s advisable to see a chiropractor after sustaining a sports or work injury.

  1. Better Posture

Essentially, posture is controlled by the spine. If you have a problem with sitting or standing properly, it’s likely that your spine is misaligned. Since a chiropractor specializes in spinal alignment, the expert will adjust your spine effectively to eliminate subluxations. In the end, you are able to regain your posture. Additionally, a chiropractor will advise you on how to maintain your posture even at home.

  1. Headache Relief

Men get headaches for different reasons. It may be due to stress, exhaustion, drug reactions or an underlying condition. Regardless, you need to treat it. According to research, you can do it safely with chiropractic without risking side effects associated with analgesics. The research shows that chiropractic adjustments are effective both against migraines and tension headaches.

  1. Quality Sleep

Are you aware that your sleep is determined by your spine alignment? Well, if there are subluxations on the spine, your sleep quality is affected. You’ll experience periodic wakefulness because of discomforts felt on the spine. Fortunately, a chiropractor can make it all go away. By treating subluxations, your sleep quality is improved. This means you can start sleeping soundly for longer without waking up unnecessarily in the middle of the night.

  1. Stress Management

Though stress can be good when you are in some high-performance demanding situations, it can be bad for your health. It’s known to cause heart disease, hypertension, mental exhaustion, and muscle wasting. So, you need to manage it and you can do it with regular chiropractic. By eliminating subluxations, balance is brought back to your nerves and you are able to enjoy stress relief in the long run.

  1. Surgery Prevention

As already mentioned, chiropractic does not just treat but also prevents. According to a recent publication, chiropractic should be considered by patients who are planning to have surgery. By going for chiropractic adjustments, these patients can improve their chance of not only getting better but also of avoiding surgery entirely.

  1. Joint Pain Relief

Joint pain is mostly associated with men with arthritis. However, it can also happen to anyone who suffers an injury to the joint. The cause notwithstanding, chiropractic adjustments will help. By adjusting your spine, you start to experience comfort and pain relief throughout the musculoskeletal system, joints included. This is because the entire musculoskeletal system is directly connected to the spine.

  1. Healthier Lifestyle

A chiropractor is not just a therapeutic technician whose work is to realign your body. This expert is also a health advisor. You are able to benefit holistically in as far as your health is concerned. The expert is there to advise you on the following aspects of your health:

  • Better workout routine
  • Proper dieting
  • Body rest
  • Mental health

The whole health counseling idea is meant to help you make better decisions in the future pertaining to your general wellbeing.

Closing Thought:

For men, chiropractic is clearly beneficial. It’s able to treat and prevent conditions that most men struggle with on a daily basis. So, if you have been looking for a more direct, safe, and minimally invasive treatment for your body discomfort, then you should consider chiropractic. Just give a chiropractor a call now!

The Best Outdoor Activities in Murfreesboro, TN

Fun! Fun! Fun! That’s all you can think about when the sun is out in Murfreesboro, TN. This historic city is always lively. In fact, you can’t tell what makes it tick. Whether it’s historic sites, nature spots, or family-friendly parks, Murfreesboro has all sectors covered. So, when it’s summer, you know that it’s time for outdoor fun. Depending on your definition for fun, it can be anything in Murfreesboro.

For some, it’s taking an adventurous walk in the park. For others, it’s picnicking or camping with friends or family. There are also others who consider scavenger hunt or bird watching to be fun. Regardless of how you define fun, Murfreesboro has it all. To get you started, we’ve assembled some of the best outdoor activities to try out in the city this year:

  1. Go Fishing at Riverside Picnic Area

If fishing has always been a part of you and you are always looking for the best places to do it, then you’ll have a great time at Riverside Picnic Area. Actually, the area is known for rainbow trout, among other amazing catches. You can also do picnicking in this park. It has everything that you need to have a great time in the outdoors. Whether it’s to sit and observe nature or to stroll around the park, each moment spent here is special.

  1. Tour the Stones River National Battlefield

Do you want to have a more personal feel of how the Civil War might have been? Then, you need to visit the Stones River national battlefield. The battlefield houses hundreds of cemetery belonging to passionate Americans who gave their lives during the bloodiest war. There are guided tours to the spot which can help you learn more about the Civil War. It’s generally a nice place to walk when you are in love with your history. Some trails lead through the woods while others rise above the rocks.

  1. Dirt Hike at Barfield-Crescent Park

If you are ready to get dirty at a hiking site, you should go to Barfield-Crescent. The 430-meter park located in the southern part has amazing picnic shelters for families and groups. From the picnic areas, there are dirt trails leading to the jungle. So, if you are in for adventurous hikes, the trails are worth following. Throughout the park, there are 13 campsites to spend some time after the dirty hike.

  1. RV Camping at Murfreesboro RV Park

Do you have a recreational vehicle that you like camping with? Then you should drive to Murfreesboro RV Park to join RV campers alike for an amazing camping adventure. RV camping here is very exciting. The RV Park is small and quiet with so many advantages to enjoy on site. From shower houses to free Wi-Fi, they are all available. Outside the camps, there’s good cell reception and a clear view of the sky.

  1. Play with Your Kids at the Miracle Field

Are you looking for an outdoor spot where you can spend time with your kids? You should then go to the Miracle Field. This customized baseball fun field is designed to also accommodate kids with special needs. It’s wheelchair-friendly and safe for other mobility-assistance devices. There’s also a picnic area on site and amazing fun activities like the zip line and exciting rides to enjoy.

  1. Fat Biking Along the Stones River Greenway

For so many years, the Stones River Greenway has been known as a great hiking spot in Murfreesboro because of its amazing walking trails. Now, it’s also known for biking. It has amazing biking trails that are adjacent to the walking trails. So, if you have a fat bike, you can ride it along the Greenway. You can also rent one. The experience allows you to appreciate the beauty and lushness of the Greenway.

  1. Explore the General Bragg Trailhead

When looking to access the Stones River Greenway, no trail leads there fast than General Bragg. The good thing about following this trailhead is that it’s a great hike on its own. It allows you to see beautiful scenery along the way. Additionally, you can access a picnic pavilion that features beautiful restaurants and a kids’ play area. Exploring the trailhead is always adventurous.

  1. Harvest Time at Batey Farms

Batey Farms is a family-owned agribusiness that goes back to 1807. Now, the 8th generation of the family is running it. The farms are known to produce the best and freshest local produce. You are allowed to come and harvest what you like and pay for it. From strawberries and blueberries to grapes and sweet corns, you can pick them at Batey Farms. Moreover, they have a shop on site where you can buy sausages, pork burgers, and other animal-based products.

  1. Unwind at Blueberry Farm

Though most people who visit the Blueberry Farm go there to pick fresh and juicy blueberries, it’s also a good spot for unwinding. So, if you are looking for an outdoor spot that’s peaceful and one that connects you to nature, the Blueberry farm is just perfect. The 7-acre privately ran farm is characterized by more than 4,000 plant species. So, it’s not just blueberries that you can find.

  1. Scenic Walk on the Walls of the Old Stone Fort

Murfreesboro never runs out of hiking trails. The Old Stone Fort Archaeological Park is just a perfect example of what it means to walk close to nature. Walking in this park is just magical. The view is splendid and inspiring. Actually, the real fun is in walking on the walls of the historic Stone Fort. It allows you to see the park widely and intimately.

  1. Nature Observation at Long Hunter State Park

Murfreesboro has always been known as a great city for nature’s most unique and adorable birds. Part of the reason for this is the existence of Long Hunter State Park. The 2,600-acre observatory allows you to see dozens of bird species as you follow lengthy walking trails. The trails cover roughly 20 miles. Other than nature observation and hiking, you can also enjoy fishing in the park.

Closing Thought:

Whether you want to have fun with family or just some lone time in the outdoors, Murfreesboro is the city to be. With the above outdoor activities on the table, you can’t miss something memorable to do. All these activities guarantee maximum adventure.

15 Benefits of Local Honey

We all know what refined sugar can do to our health. Just think of issues like diabetes, obesity, tooth decay, and heart disease. Wouldn’t you want to avoid these risks and still be able to sweeten your food and drinks? Well, research shows that swapping refined sugar from local honey is tremendous for your health. It may be crucial in avoiding these health risks. But, what does local honey contains which makes it great for your health?

For one, local honey contains antibacterial molecules like glucose oxidase which are necessary for fighting pathogenic bacteria. This is important when it comes to promoting fast healing. Two, local honey is rich in antioxidants that are known to stimulate tissue regeneration. This comes into effect after you suffer tissue damage.

Three, local honey is naturally hygroscopic. What this means is that it helps your skin to stay moisturized and heal much faster. Last but not least, local honey is a vital source of energy. You need this energy for your body and brain. Having seen these amazing properties of local honey, it’s now time to see the roles that they play in your health and wellbeing.

  1. Allergy Relief

Each new season, people suffer from varying forms of seasonal allergies. But you don’t have to worry about this if you have local honey with you. It’ll help to build up your natural immunity so as you can be able to fight seasonal allergens like pollen and weed. The symptoms will be suppressed significantly, though it takes time.

  1. Lowers Blood Pressure

So many people with high blood pressure are susceptible to heart disease. This risk can be lowered by including local honey in your dieting. Studies show that honey contains amazing antioxidants which regulate your blood pressure. So, instead of it shooting up, it’s lowered to acceptable levels.

  1. Regulate Cholesterol

Just like high blood pressure, bad cholesterol is a risk for heart disease. When it builds up around your arteries, it may lead to a stroke or a heart attack. The levels need to be reduced. According to research, you can discourage bad cholesterol while improving good cholesterol by taking local honey.

  1. Treats Low Libido

Are you surprised by this benefit? Well, it’s normal to be. Researchers argue that you can actually improve your sex drive with regular consumption of local honey. It helps both men and women to be easily aroused in bed. Thus, it can be used as a natural remedy for treating low libido.

  1. Improves Fertility

Local honey does not just improve sex drive but also helps to treat fertility issues. It’s known to improve sperm count and chances of fertilization. This happens when you consume it with unrefined goat milk. You’ll have to include this diet in your regular routine if you are looking to have the best results.

  1. Scalp and Hair Care

According to a finding by the European Journal of Medical Research, local honey is effective in getting rid of dandruff from your head and to minimize scalp itchiness. In addition, it helps to prevent premature hair loss. However, you have to apply it on your scalp and hair on a weekly basis.

  1. Skin Care

Honey plays two major roles on your skin. One, it’s a natural skin moisturizer. Basically, it helps to hydrate and soften your skin. To enjoy a smooth skin, you can either take local honey orally or apply it as an ointment. Two, it helps to reduce skin acne and eczema. To get rid of these conditions, you need to apply local honey topically.

  1. Sleep Aid

Local honey helps you to sleep better and healthily in two ways. One, it restores glycogen reserves in the body. The glycogen reserve protects your brain from lacking energy and so you don’t have to wake up in the middle of the night because you can’t sleep. Two, taking local honey eventually promotes the secretion of melatonin, a known sleep restorer.

  1. Weight Loss

According to a recent finding by the San Diego State University, local honey can be used to shed off some extra pounds. It has the power to boost your metabolism and so you tend to have more energy for working out. Additionally, local honey reduces triglyceride levels which are highly associated with weight gain.

  1. Treat Wounds

Local honey has several properties which makes it a great treatment solution for wounds. For one, it possesses antimicrobial elements that help it get rid of bacteria around a wound. Two, the antioxidants present in it stimulate tissue proliferation and regeneration. Lastly, it moistens the treated area to encourage fast healing.

  1. Suppresses Cough

Cough is a common condition, especially among children. The good news is that it can be suppressed naturally by taking local honey. You can use local honey as a cough syrup. Of course, you have to regulate the dosage since it’s very sweet and your kids may want more. A tablespoonful a day is okay.

  1. Anti-Cancer Effects

Very few foods have anti-cancer properties. Local honey happens to be one of them. Research shows that it can be used to prevent the growth of cancerous tumors and to also slow down the proliferation of existing ones. This is because local honey contains powerful phenolic compounds like Ferulic Acid, Gallic-Acid, Caffeic acid, and Syringic Acid. These promote anti-cancer effects.

  1. Energy Boost

Local honey contains about 80% natural sugar and the rest is water (18%) and nutrients (2%). The natural sugar is a source of energy for your brain. You need it to work out and to concentrate at work. No wonder local honey is referred to as the powerful fuel for your body and brain.

  1. Treats Hangover

You probably swear that you’ll never go back into drinking each time you wake up with a devastating hangover. Only to forget the pledge after you are feeling better. You actually, don’t have to go through such anguish. Just take local honey after you have had one too many and it will help to detoxify you. It metabolizes alcohol faster and this reduces its bioavailability.

  1. Improves Short-term Memory

A recent study by Reuters shows that menopausal women can have improved short-term memory if they take local honey frequently. However, the improvement isn’t that massive to argue that local honey alone can be used for memory boost. But still, a small improvement is better than no improvement.

Closing Thought:

With the above benefits in mind, it’s convincing that you need local honey in your life. It’s the perfect substitute for refined sugars when it comes to meal preparations and a great natural remedy when it comes to preventative and curative health. Whether you take it orally or apply it topically, the results are just incredible. It’s really worth your money.

7 Benefits of Spending Time Outdoors

We live in a fast-paced age whereby things happen so fast that it becomes hard to keep an account of everything. At one time you are busy preparing your kids for school and at another time you are helping them do their homework and cooking their meals. At the workplace, you find yourself spending hours behind the desk or in an enclosed area. All of these things happen indoors. The problem is that we’ve little time interacting with nature or meeting actual people.

According to a survey, most people spend only 7% of their natural life indoors while 87% is spent inside a building. The remaining percentage represents automobile and other moving machines. The problem with spending time indoors is that there are more pollutants and so the chances of taking in toxins are high. So, you are likely to suffer from different health complications. The outdoors, however, is safer. Air is refined and purified naturally.

The outdoors provides you with a holistic treatment approach that improves your physical, psychological, and emotional wellbeing. As a matter of fact, spending time outside is highly associated with a reduced risk for early death. So, you have the power to impact your health and life more positively.

What Does it Mean to Spend Time Outdoors?

You may argue that you are really busy in life and thus you rarely have time to spend in the outdoors. However, you don’t have to spend half a day outside to be okay. Even five minutes of interacting with nature are acceptable for a day. Whether it’s to enjoy fresh air or the sun, it’s all worth it. Here are some creative ways of spending time outside:

  • Take a rest on your pouch as you read something interesting
  • Answer some of your phone calls outside
  • Take your family, especially the kids, for a walk
  • Take your dog out for a walk
  • Have an occasional eat out
  • Find an outdoor hobby like hiking or photography that you can do
  • Spend your lunch break outside
  • Attend to your home garden when free

The Benefits

After doing all the above, you may ask, “then what?” Well, spending time outdoors comes with some amazing benefits. Here are the top 7:

  1. Reduces Stress

So often, we get stressed by things that we don’t have control over at all. Actually, stress does not solve anything but it just wears your brain and body. One way to reduce stress is to get distracted and the outdoors is the perfect distraction you can get.

  1. Better Mood

The outdoors doesn’t just lower your stress level but also improves your mood. Simply, you become happier. Wondering how? Studies show that your mood assumes a positive shift each time you go to the outdoors. Instead of having a negative mindset about life, you start appreciating nature and this makes you happy. In the end, your mood shifts from negative to positive. If you learn to go outside more often, then you are likely to overcome anxiety and depression as the two conditions are highly linked to bad moods.

  1. Improved Memory

It’s not easy to think clearly when you are in a closed place. According to research, your brain needs to be ‘freed’ to think much better. This is not literal. It means allowing your mind not to be confined within the walls of a room. The outdoors is known to trigger the power of recall. Simply, you are able to remember small details, more so things that happened recently. Basically, your short-term memory becomes improved. With this in mind, it helps to go out for a breather when you feel like you are forgetting some things.

  1. Sharp Focus

Just like the outdoors will help you forget about the things that worry you and to improve your short-term memory, it also helps you to concentrate and solve issues. Simply, you’ll have a better focus on life. One study found that the outdoors improve focus in kids suffering from ADHD. So, it’s important to take a walk when you can’t focus properly as it may help speed things up. Since nature is characterized by small details, your mind is forced to notice them. By doing so, your natural concentration abilities improve.

  1. More Vitamin D

Spending time outside, especially under the sun, will help you manufacture vitamin D. You need the vitamin for a number of health functions. For example, you require it for the growth and development of bones. It helps to strengthen the bones and to avoid diseases that attack them. You also need vitamin D for an immune boost. This is important when dealing with chronic illnesses like cancer and acute infections like flue and cold. Lastly, vitamin D is important in avoiding skin pigmentation. The vitamin helps your skin maintain its natural complexion.

  1. Eye Health

You probably know that it’s unhealthy for you to stare at a computer or a TV screen for hours. Such light may result in irreversible damage to your eyes. The secret is to use a part of that time to go out. There, you’ll be able to focus your eyes on things that are quite far. This will improve your eye sharpness. In this case, you are able to avoid a condition like myopia. Your eye muscles are properly exercised and are able to relax more naturally.

  1. Natural Immunity

Lastly, the outdoors has some amazing benefits for your immunity. One recent finding shows that you are able to boost your world blood cells (WBC) count by almost 40% when you spend time in the outdoors. The WBCs are the cells responsible for defending you against infections. So, a high WBC count means an enhanced immunity. You also need sunlight to achieve pain relief. It’s able to reduce the need to use pain relievers.

Closing Thought:

It generally doesn’t take much to spend time in the outdoors, but it could prolong your life and help you enjoy it. This is according to the discussed benefits. So, it’s never debatable if you should spend time outside. It’s a question of how often. Well, the answer is as often as possible. Besides, we’ve seen how you can do it in a more enjoyable fashion.

12 Benefits of Drinking Water

Studies show that our bodies are 60% water. So, there’s no doubt that we really need this special commodity. Are you aware that you lose about 64 ounces of your daily intake through sweating? The problem with perspiration is that it may go unnoticed unless you are working out. But this does not mean that you are not losing substantial amounts of water. As long as you are alive, your body is continuously regulating its internal heat and perspiration is one crucial aspect of doing it.

 

It doesn’t matter if you are sitting behind a desk or standing most of the time – you have to drink water. You basically have to have it before you can lose it. if you lose more than what is excess in your body, you’ll suffer dehydration. Effects of dehydration include headaches, mood swings, pain sensitivity, kidney stones, and low immunity. According to health experts, you can avoid these symptoms by drinking 8 glasses or more per day. Of course, the more the intake, the better it’s for you.

Generally, here are 12 benefits of drinking water:

  1. Mental Boost

Do you occasionally depend on coffee or tea to feel mentally energized? You can switch the stimulants with water. Considering that your brain is about 73% water, you need this basic constitution to reason, concentrate, and be alert. Basically, you need water to boost your mental abilities. Besides, research shows that dehydration is just as mental as it’s physical. A slight level of dehydration has the power to interfere with your psychomotor skills, mood, memory, and pain sensitivity.

  1. Physical Boost

Water not only boosts your mental performance but your physical too. This is particularly important if you are physically involved as this translates to more perspiration. Studies show that excess sweating results in body fatigue and lack of motivation. Of course, the solution is taking plenty of water. Hydration helps to minimize oxidative stress which is responsible for the body weakness and demotivation. So, you become more energized physically just like you are energized mentally.

  1. Headache Prevention

One of the primary effects of dehydration is a headache. As seen before, water is necessary for the brain. When it’s deprived of this fluid, your head starts to ache. This type of ache is called a dehydration headache. According to Medical News Today, it occurs when the brain’s water level falls below the accepted limits and thus it shrinks as a result. The shrinkage is what translates to pain (a headache).

  1. Hangover Management

Alcohol is a natural diuretic. It dehydrates your body. This is why it’s common to feel a headache and have a dry mouth after heavy drinking. Liquor makes you lose extra water through urination, vomiting, and excessive sweating. The positive is that you can manage the hangover symptoms with matching your alcohol intake with water intake. The water will help you to restore what’s lost from the dehydration effects of alcohol.

  1. Weight Management

This may come as a surprise, but you can lose weight in a healthier way by hydrating your body. It’s not just your brain that feels the direct impact of drinking water. The water you drink is necessary to wash fat byproducts from the body. While doing this, water makes you feel full and so you can use it to manage your cravings instead of taking fat-rich foods. Studies also show that water stimulates metabolic functions. In this case, it’s able to facilitate the breakdown of accumulated fat molecules.

  1. Stress Relief

Considering that a bigger portion of your brain is water, you need it to fight stress. Stress occurs when your mind becomes overwhelmed. Often, it’s because of things not going as expected or because of the fear of not knowing what to do. You need water to calm the nerves so as to regain your happiness. Furthermore, your body will act its finest when well hydrated. You can simply derive happiness from a glass of drinking water.

  1. Detoxification

The body naturally accumulates toxins from the food we eat, the air we breathe, and the things that we come into contact with. The toxins have to be flushed out through urination and perspiration. You need enough water to do it. The organs responsible for natural detoxification, in this case, are the liver and the kidneys. They need to stay hydrated. If not, then you have to worry about kidney stones, cancer, and other serious condition.

  1. Pleasant Breath

Have you ever moved close to a group of marathoners who are being interviewed immediately after competing? Chances are higher that you’ll prefer to keep your distance. This is because the possibility of bad breath coming from their mouths is high. The unpleasant smell is because of dehydration. This also applies when you sweat after a workout. You need enough water to flush off oral bacteria and food deposits that are responsible for a smelly mouth.

  1. Constipation Relief

Constipation is a digestive condition characterized by difficulty in passing stool and unpredictable bowel evacuation. Doctors often recommend more fluid intake as a treatment solution. So, taking plenty of water reduces the risk. Recent studies have shown that constipation relief is enhanced with intake of carbonated water. Therefore, whether you are targeting to prevent or treat constipation, you won’t go wrong with taking several glasses of water.

  1. Healthy Skin

According to UW Health, the secret to enjoying a healthier skin is not using expensive skin care products but taking plenty of water. While skincare products are designed to work externally, the problem is often internally. You need to drink more water to moisturize the skin and keep wrinkles away.

  1. Cramps Prevention

Water is essentially a natural lubricant that keeps your muscles oiled. Since the muscles are 80% water. They need the fluid to become more flexible. When you are dehydrated, they become fully stretched and this is how cramps occur. If you are working out, the cramps are quite common and that’s why it’s advisable to improve your water intake.

  1. Immune Boost

Lastly, you need water to fight infections. When your immunity is low, conditions like cold, flu, and allergies become prevalent. You need water to manage them. Fit Day insists on two major immunity benefits of taking water. One, it helps to transport oxygen inside the body. Two, it flushes out toxins (as discussed).

Bottomline

There are so many science-based facts that support the benefits of drinking water. What’s clear is that you need this precious fluid to live healthily. It’s your primary defense line. If you had made a resolution to live healthier this year, it starts with learning to drink more water. It’s one of those resolutions that never disappoints.

 

Chiropractic Care for Athletes

So often in a competitive sport, the difference between winners and losers are a few microseconds. For this reason, athletes need all the extra speed and strength that they can amass to try and beat each other with any possible time difference. As they struggle to do it, the likelihood of them sustaining an injury is high. This is why injuries are widespread in competitive disciplines like football, basketball, basketball, sprinting, swimming, and skating. But despite this risk, sportspersons are always eager to impress as no one wants to lose. Some of them will even go as far as using banned substances so as to recover fast from injuries.

Injuries, however, are not the only concern for athletes. Since athletes want to step up their performances whenever they get to the field, this has led to some of them relying on performance-enhancing substances. Unfortunately, a majority of these substances are illegal but sportspersons still take chances. The good news though is that they can boost their on-field performance without using any banned performance enhancers. Similarly, they can prevent injuries and recover from them without using any illegal prescription. The solution is in a hands-on technique called chiropractic care.

About Chiropractic Care

In this technique, Dr. Dee at Healing Hands Chiropractic, located in Murfressboro, TN, gently and methodically manipulates the spine and the injured parts so as to realign them. The aim is to clear subluxations(misalignments). There basically is no drug used or surgical procedure done. Unlike drugs which may bring about adverse reactions or the possibility of an addiction or the need for surgery which may bench you for months, you have a better chance of a safe and quick recovery with chiropractic care.

For so many years, chiropractic care has been a key consideration in the competitive sports sector. Actually, studies show that 90% of athletes in the world employ chiropractic cared to improve their on-field performance and to also prevent injuries. The primary aim of chiropractic care is pain relief but it can also achieve other objectives. Generally, here are the main goals of chiropractic care for athletes.

Injury Prevention

In a competitive sport, two things are key in winning; range of motion and flexibility. Apparently, these two factors are what causes injuries when your body can’t cope with the demands. Chiropractic care prepares your body for both factors so as to limit the chances of sustaining an injury when your body is asked to give more on the field. A spinal misalignment (what we are calling a subluxation) normally puts unnecessary stress on your whole body. This often increases the risk of suffering an injury as you compete. Chiropractic care helps to get rid of the extra burden that’s placed on your misaligned spine by clearing subluxations. This is how you are able to regain postural balance when competing and are able to do it without risking an injury.

Improved Training

A good number of athletes get injured while training. This is because they either stretch themselves too much or they carry weights that their body cannot sustain. So, joint problems are a key thing in the training grounds and the gyms. This, nonetheless, doesn’t have to be the case always since chiropractic care can help. It’s designed to help you train more effectively by boosting your joint adaptability and muscular strength. So, when you try to overstretch, your body is able to cope with the demand. This is one of the reasons who most athletes’ trainers turn to chiropractic care when they realize that their students are prone to injuries when training. Normally, a good sports chiropractor will examine your whole body – knees, shoulders, elbows, back, hips, and neck. This is meant to ensure that all is well when training and you are able to do it with agility and strength.

Enhanced On-Field Performance

Chiropractic care is crucial in improving your overall competitiveness in sports. A subluxation, however, has the power to interrupt the functioning of other systems. This is because they are all connected to the spine, directly or indirectly. This makes your level of performance to dwindle. With regular chiropractic care, the spine is adjusted accordingly so as to treat subluxations completely. This means that your spine is able to regain its effectiveness and so as the other affected systems.

In the long run, this translates to enhanced field performance. You become more agile, stronger, and faster. According to a study, chiropractic care improves the eye coordination ability of an athlete by 30% and general performance by 6.12% just within three months of therapy. The biggest beneficiaries based on the study are footballers, basketballers, and MLB players. Therefore, there is no doubt that you stand to step up your overall athleticism on the field.

Enhanced ROM (Range of Motion)

As an athlete in a competitive discipline, you are likely to put extra pressure on your body, more so the back when working out or competing. Such pressure can have a detrimental impact on your spine and this limits your range of motion. This is why you feel discomforts in form of stiff joints and muscle cramps. Regular chiropractic care is meant to improve your ROM. This means that your spine doesn’t have to suffer when stretching, running or jumping. You are able to do it without worrying about pain. According to a 2017 study, it’s pain that limits one’s range of motion and employing chiropractic care is key to achieving maximum pain relief. This means more ROM in the end.

Rapid Healing

By relieving you from possible pain and by fixing spinal misalignment, chiropractic care plays an important role in ensuring a speedy recovery process following an injury. So, you are guaranteed a shorter healing period. Some of the routines used by a chiropractor to facilitate this include:

  • Combination of motion movement with massage therapy to bring about muscle relaxation.
  • Muscle stimulation aimed at releasing muscle tension.
  • Dry needling aimed at fighting muscle tension.
  • Stainless steel technique aimed at disintegrating scar tissues.

As a sportsperson, there is nothing you’ll ever wish than to spend minimal time on the bench after sustaining an injury. This is not always the case with most therapies.

Bottomline

Generally, chiropractic care helps all types of athletes to become more competitive. Right from the training to the field, they are able to attain optimal success. No wonder athletes around the world are turning out in masses to seek chiropractic care! Whether you are a member of a professional sports team, a high school athlete, a trainer, or someone who just like keeping fit, Dr. Dee at Healing Hands Chiropractic can help you!

 

Health Benefits of Cinnamon

Сіnnаmоn іs оnе оf thе wоrld’s оldеst knоwn sрісеs. Тhе trее іs nаtіvе tо Ѕrі Lаnkа whеrе іt wаs fоund thоusаnds оf уеаrs аgо. Іt іs thе bеst sрісе аvаіlаblе іn tеrms оf іts nutrіtіоn аnd hеаlth. Іt соntаіns unіquе hеаlthу аnd hеаlіng рrореrtу соmеs frоm thе асtіvе соmроnеnts іn thе еssеntіаl оіls fоund іn іts bаrk. Сіnnаmоn hаs ехtrеmеlу hіgh аntіохіdаnt асtіvіtу duе tо whісh іt hаs numеrоus hеаlth bеnеfіts. Аsіdе frоm bеіng usеd аs а mеdісіnе bу оthеr сulturеs sіnсе аnсіеnt tіmеs, thе hеаlth bеnеfіts mау аlsо соmе frоm еаtіng іt whісh саn bе lіstеd аs fоllоws:

Lоwеrs Сhоlеstеrоl:

Ѕtudіеs hаvе shоwn thаt јust 1/2 tеаsрооn оf сіnnаmоn іnсludеd іn а dаіlу dіеt саn lоwеr сhоlеstеrоl.

Аlsо, Сіnnаmоn mау sіgnіfісаntlу lоwеr LDL “bаd” сhоlеstеrоl, аnd trіglусеrіdеs (fаttу асіds іn thе blооd) аnd tоtаl сhоlеstеrоl.

Rеduсеs blооd sugаr lеvеls аnd trеаtіng Туре 2 Dіаbеtеs:

Ѕеvеrаl studіеs hаvе shоwn іmрrоvеd іnsulіn sеnsіtіvіtу аnd blооd gluсоsе соntrоl bу tаkіng аs lіttlе аs ½ tеаsрооn оf сіnnаmоn реr dау. Іmрrоvіng іnsulіn rеsіstаnсе саn hеlр іn wеіght соntrоl аs wеll аs dесrеаsіng thе rіsk оf hеаrt dіsеаsе.

Неаrt Dіsеаsе:

Сіnnаmоn strеngthеns thе саrdіоvаsсulаr sуstеm thеrеbу shіеldіng thе bоdу frоm hеаrt-rеlаtеd dіsоrdеrs. Іt іs bеlіеvеd thаt thе саlсіum аnd fіbrе рrеsеnt іn сіnnаmоn рrоvіdеs рrоtесtіоn аgаіnst hеаrt dіsеаsеs.

Іnсludіng а lіttlе сіnnаmоn іn thе fооd hеlрs thоsе suffеrіng frоm соrоnаrу аrtеrу dіsеаsе аnd hіgh blооd рrеssurе.

Fіghts Саnсеr :

А studу rеlеаsеd bу rеsеаrсhеrs аt thе U.Ѕ. Dераrtmеnt оf Аgrісulturе іn Маrуlаnd shоwеd thаt сіnnаmоn rеduсеd thе рrоlіfеrаtіоn оf lеukаеmіа аnd lуmрhоmа саnсеr сеlls.

Веsіdеs, thе соmbіnаtіоn оf саlсіum аnd fіbrе fоund іn Сіnnаmоn саn hеlр tо rеmоvе bіlе, whісh рrеvеnts dаmаgе tо соlоn сеlls, thus рrеvеnts соlоn саnсеr.

Тооth dесау аnd mоuth frеshеnеr:

Сіnnаmоn hаs trаdіtіоnаllу bееn usеd tо trеаt а tооthасhе аnd fіght bаd brеаth. Ѕmаll ріесеs оf сіnnаmоn саn bе сhеwеd, оr gаrglеd wіth сіnnаmоn wаtеr whісh sеrvеs аs а gооd mоuth frеshеnеr.

Сurеs Rеsріrаtоrу Рrоblеms:

Сіnnаmоn іs а vеrу usеful hоmе rеmеdу fоr соmmоn оr sеvеrе соlds. А реrsоn suffеrіng shоuld tаkе оnе tаblеsрооn оf hоnеу wіth 1/4 tеаsрооn сіnnаmоn роwdеr dаіlу fоr 3 dауs. Тhіs рrосеss wіll сurе mоst сhrоnіс соugh, соld аnd сlеаr thе sіnusеs.

Сіnnаmоn аlsо fоund tо сurе flu, іnfluеnzа, sоrе thrоаt аnd соngеstіоn.

Вrаіn Тоnіс:

Сіnnаmоn bооsts thе асtіvіtу оf thе brаіn аnd hеnсе асts аs а gооd brаіn tоnіс. Іt hеlрs іn rеmоvіng nеrvоus tеnsіоn аnd mеmоrу lоss.

Аlsо, studіеs hаvе shоwn thаt smеllіng сіnnаmоn mау bооst соgnіtіvе funсtіоn, mеmоrу, thе реrfоrmаnсе оf сеrtаіn tаsks аnd іnсrеаsеs оnе’s аlеrtnеss аnd соnсеntrаtіоn.

Іnfесtіоns:

Duе tо іts аntіfungаl, аntіbасtеrіаl, аntіvіrаl, аntі-раrаsіtіс аnd аntіsерtіс рrореrtіеs, іt іs еffесtіvе оn ехtеrnаl аs wеll аs іntеrnаl іnfесtіоns. Сіnnаmоn hаs bееn fоund tо bе еffесtіvе іn fіghtіng vаgіnаl уеаst іnfесtіоns, оrаl уеаst іnfесtіоns, stоmасh ulсеrs аnd hеаd lісе.

Еаsеs mеnstruаtіоn сусlеs:

Сіnnаmоn hаs аlsо bееn fоund usеful fоr wоmеn’s hеаlth аs іt hеlрs іn рrоvіdіng rеlіеf frоm mеnstruаl сrаmріng аnd оthеr fеmіnіnе dіsсоmfоrts.

Віrth Соntrоl:

Сіnnаmоn аlsо hеlрs іn nаturаl bіrth соntrоl. Rеgulаr соnsumрtіоn оf сіnnаmоn аftеr сhіldbіrth dеlауs mеnstruаtіоn аnd thus hеlрs іn аvоіdіng соnсерtіоn.

Вrеаstfееdіng:

Іt іs аlsо bеlіеvеd thаt сіnnаmоn аіds іn thе sесrеtіоn оf brеаst mіlk.

Rеduсеs Аrthrіtіs Раіn:

Сіnnаmоn sрісе соntаіns аntі-іnflаmmаtоrу соmроunds whісh саn bе usеful іn rеduсіng раіn аnd іnflаmmаtіоn аssосіаtеd wіth аrthrіtіs.

А studу соnduсtеd аt Сореnhаgеn Unіvеrsіtу, whеrе раtіеnts wеrе gіvеn hаlf а tеаsрооn оf сіnnаmоn роwdеr соmbіnеd wіth оnе tаblеsрооn оf hоnеу еvеrу mоrnіng hаd sіgnіfісаnt rеlіеf іn аrthrіtіs раіn аftеr оnе wееk аnd соuld wаlk wіthоut раіn wіthіn оnе mоnth

Dіgеstіvе Тоnіс:

Сіnnаmоn shоuld bе аddеd tо mоst rесіреs. Араrt frоm аddіng flаvоur tо thе fооd, іt аlsо аіds іn dіgеstіоn. Сіnnаmоn іs vеrу еffесtіvе fоr іndіgеstіоn, nаusеа, vоmіtіng, uрsеt stоmасh, dіаrrhоеа аnd flаtulеnсе. Іt іs vеrу hеlрful іn rеmоvіng gаs frоm thе stоmасh аnd іntеstіnеs. Іt аlsо rеmоvеs асіdіtу, dіаrrhоеа аnd mоrnіng sісknеss. Іt іs оftеn rеfеrrеd tо аs а dіgеstіvе tоnіс.

Rеduсеs Urіnаrу trасt іnfесtіоns:

Реорlе whо еаt сіnnаmоn оn а rеgulаr bаsіs rероrt а lоwеr іnсіdеnсе оf urіnаrу trасt іnfесtіоns. Сіnnаmоn іs dіurеtіс іn nаturе аnd hеlрs іn sесrеtіоn аnd dіsсhаrgе оf urіnе.

Аntі-сlоttіng Асtіоns:

А соmроund fоund іn Сіnnаmоn саllеd аs сіnnаmаldеhуdе hаs bееn wеll-rеsеаrсhеd fоr іts еffесts оn blооd рlаtеlеts. [Рlаtеlеts аrе соnstіtuеnts оf blооd thаt аrе mеаnt tо сlumр tоgеthеr undеr еmеrgеnсу сіrсumstаnсеs (lіkе а рhуsісаl іnјurу) аs а wау tо stор blееdіng, but undеr nоrmаl сіrсumstаnсеs, thеу саn mаkе thе blооd flоw іnаdеquаtе іf thеу сlumр tоgеthеr tоо muсh]. Тhе сіnnаmаldеhуdе іn сіnnаmоn hеlрs рrеvеnt unwаntеd сlumріng оf blооd рlаtеlеts.

Νаturаl Fооd Рrеsеrvеr:

Whеn аddеd tо fооd, іt рrеvеnts bасtеrіаl grоwth аnd fооd sроіlаgе, mаkіng іt а nаturаl fооd рrеsеrvаtіvе.

Неаdасhеs аnd mіgrаіnе:

А hеаdасhе duе tо thе ехроsurе tо соld wіnd іs rеаdіlу сurеd bу аррlуіng а thіn раstе оf роwdеrеd сіnnаmоn mіхеd іn wаtеr оn thе tеmрlеs & fоrеhеаd.

Ріmрlеs аnd Вlасkhеаds:

Сіnnаmоn hеlрs іn rеmоvіng blооd іmрurіtіеs. Тhеrеfоrе іt іs оftеn rесоmmеndеd fоr ріmрlеs.

Аlsо, thе ехtеrnаl аррlісаtіоn оf а раstе оf сіnnаmоn роwdеr wіth а fеw drорs оf frеsh lеmоn јuісе оvеr ріmрlеs & blасkhеаds wоuld gіvе thе bеnеfісіаl rеsult.

Тhіnnіng оf thе blооd аnd іmрrоvеs blооd сіrсulаtіоn:

Сіnnаmоn іs а blооd thіnnіng аgеnt whісh аlsо асts tо іnсrеаsе сіrсulаtіоn. Тhіs blооd сіrсulаtіоn hеlрs sіgnіfісаntlу іn rеmоvіng раіn. Gооd blооd сіrсulаtіоn аlsо еnsurеs охуgеn suррlу tо thе bоdу сеlls lеаdіng tо hіghеr mеtаbоlіс асtіvіtу. Yоu sіgnіfісаntlу rеduсе thе сhаnсе оf gеttіng а hеаrt аttасk bу rеgulаrlу соnsumіng сіnnаmоn.

Тоnіng оf tіssuеs:

Соnsіdеrаblе аnесdоtаl еvіdеnсе ехіsts tо suggеst thаt сіnnаmоn mау hаvе thе аbіlіtу tо tоnе аnd соnstrісt tіssuеs іn thе bоdу.

Мusсlе аnd јоіnt раіn rеlіеf:

Тhоsе whо еаt сіnnаmоn оn а rеgulаr bаsіs оftеn rероrt thаt thеіr musсlе аnd јоіnt раіn, аs wеll аs stіffnеss, іs rеduсеd оr еvеn еlіmіnаtеd.

Іmmunе Ѕуstеm:

Ноnеу аnd сіnnаmоn раstе іs gооd fоr bооstіng thе іmmunе sуstеm, rеmоvіng rеgulаr fаtіguе аnd іnсrеаsіng thе lоngеvіtу оf аn іndіvіduаl. Іt іs аlsо knоwn tо hаvе аntі-аgеіng рrореrtіеs.

Іtсhіng:

А раstе оf hоnеу аnd сіnnаmоn іs оftеn usеd tо trеаt іnsесt bіtеs.

Іt іs а grеаt sоurсе оf mаngаnеsе, fіbrе, іrоn, аnd саlсіum.

Неаlіng: Сіnnаmоn hеlрs іn stорріng thе blееdіng. Тhеrеfоrе іt fасіlіtаtеs thе hеаlіng рrосеss.

Іndееd, сіnnаmоn hаs sеvеrаl hеаlth bеnеfіts аs hіghlіghtеd аbоvе thаt саn bе usеd tо іmрrоvе оnе’s hеаlth аnd bооst оnе’s іmmunе sуstеm. Тhіs іs а grеаt rеаsоn tо kеер sоmе сіnnаmоn аrоund. Ѕрrіnklе іt іn уоur tеа оr соffее, оvеr оаtmеаl оr а swееt роtаtо аnd, thіs wіll dо wоndеrs fоr уоur hеаlth.

7 Benefits of Coffee

Most people start out their mornings with a cup of coffee to help them wake up and prepare for the day and it now seems as if people have another reason to make sure they start their days with this tasty hot beverage; the nutrients within it that impart the health benefits of coffee. The two main coffee species being grown currently are called Arabica coffee and Robusta coffee. The more popular coffee type is the Arabica, and it gives a better flavor than the Robusta. The Robusta has higher caffeine content, but its flavor isn’t as well-liked.

As people research coffee and the differences between those who drink it and those who don’t, they discover very interesting facts about the good things coffee can do for the body. For example, those who drink coffee have to experience these benefits:

  1. Type II Diabetes

In order to help prevent Type II Diabetes, people will need to drink at least six to seven cups of coffee per day. This amount of coffee each day lowers a person’s risk of Type II Diabetes by 35 percent. Because patients diagnosed with Type II Diabetes also have an increased risk of heart disease and stroke, coffee is also given the credit for decreasing the amount of heart disease and strokes that people experience.

A further effect of coffee is that it reduces the instances of disturbances in heart rhythm. These disturbances have been found to increase both men’s and women’s rate of heart attacks and strokes. Because coffee lowers the number of people who have disturbances of their heart rhythms, it also indirectly decreases the numbers of heart attacks and strokes that all people endure.

  1. Parkinson’s disease and Dementia

Coffee drinkers have a decreased risk of Parkinson’s disease. Researchers are confident of the link between Parkinson’s disease and the caffeine that coffee contains, although they cannot explain what the effect caffeine has on preventing Parkinson’s disease. It also benefits dementia; drinking between three and five cups of coffee per day was found in one study to reduce dementia by 65 percent.

  1. Coffee and Liver Cancer

Cаnсеr is оnе оf thе wоrld’ѕ lеаdіng саuѕеѕ оf dеаth аnd іѕ сhаrасtеrіzеd bу unсоntrоllеd grоwth оf cells іn thе bоdу. Cоffее арреаrѕ tо bе рrоtесtіvе against twо tуреѕ of саnсеr… lіvеr саnсеr аnd соlоrесtаl саnсеr. Lіvеr саnсеr is thе thіrd lеаdіng саuѕе оf саnсеr dеаth іn thе wоrld, whіlе соlоrесtаl cancer rаnkѕ fоurth.

Researchers can’t state definitively how, but coffee appears to decrease the instances of liver cancer. With every test researchers have done on this issue, they have arrived at the same results; liver cancer is less likely in people who are regular coffee drinkers. It turns out that coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk.

  1. Omega-6 Fatty Acids

The body needs omega-6 fatty acids and it’s not capable of producing them itself. Coffee is a great source of omega-6 fatty acids containing 27.6 milligrams in each fluid ounce. Omega-6 fatty acids, also called polyunsaturated fats, are essential for maintaining brain function, promoting growth, encouraging the growth of healthy skin, bone growth, keeping the body’s metabolism in its healthiest state and keeping the body’s reproductive system in good shape.

  1. Cоffее Cаn Imрrоvе Energy Lеvеlѕ аnd Mаkе Yоu Smаrtеr

Cоffее саn hеlр people fееl lеѕѕ tired аnd increase еnеrgу levels. Thіѕ is because it соntаіnѕ a stimulant саllеd саffеіnе, whісh is actually the mоѕt соmmоnlу соnѕumеd рѕусhоасtіvе ѕubѕtаnсе in thе world. Aftеr you drіnk соffее, thе саffеіnе is аbѕоrbеd іntо the bloodstream.

Frоm thеrе, іt travels іntо thе brain. In the brаіn, саffеіnе blосkѕ an іnhіbіtоrу neurotransmitter саllеd Adеnоѕіnе. Whеn that happens, thе amount оf оthеr nеurоtrаnѕmіttеrѕ lіkе nоrеріnерhrіnе and dopamine асtuаllу increases, lеаdіng to еnhаnсеd fіrіng of neurons. Mаnу соntrоllеd trіаlѕ іn humans ѕhоw thаt соffее іmрrоvеѕ various аѕресtѕ оf brаіn funсtіоn. This іnсludеѕ mеmоrу, mооd, vigilance, еnеrgу lеvеlѕ, rеасtіоn tіmеѕ аnd gеnеrаl cognitive funсtіоn.

  1. Thе Cаffеіnе Cаn Drаѕtісаllу Imрrоvе Phуѕісаl Pеrfоrmаnсе

Cаffеіnе ѕtіmulаtеѕ thе nervous ѕуѕtеm, саuѕіng іt tо ѕеnd ѕіgnаlѕ tо thе fаt cells tо brеаk dоwn bоdу fаt. But caffeine аlѕо іnсrеаѕеѕ Eріnерhrіnе (Adrеnаlіnе) lеvеlѕ іn thе blооd. Thіѕ іѕ thе “fіght оr flіght” hоrmоnе, dеѕіgnеd tо mаkе оur bodies rеаdу fоr іntеnѕе рhуѕісаl еxеrtіоn. Cаffеіnе mаkеѕ thе fat cells brеаk dоwn bоdу fаt, rеlеаѕіng thеm іntо thе blооd аѕ frее fаttу асіdѕ аnd mаkіng thеm аvаіlаblе аѕ fuel. Gіvеn thеѕе еffесtѕ, іt іѕ nоt ѕurрrіѕіng tо see thаt саffеіnе саn іmрrоvе physical реrfоrmаnсе by 11-12%, оn аvеrаgе. Bесаuѕе оf thіѕ, it mаkеѕ ѕеnѕе tо hаvе a ѕtrоng сuр оf coffee аbоut a hаlf аn hоur bеfоrе уоu hеаd tо thе gуm.

  1. Cоffее Does Nоt Cаuѕе Hеаrt Dіѕеаѕе and Mау Lоwеr The Risk of Strоkе

It is often сlаіmеd thаt саffеіnе can increase blооd pressure. Thіѕ іѕ true, but the еffесt is ѕmаll (3-4 mm/Hg) аnd uѕuаllу gоеѕ аwау іf you drink соffее rеgulаrlу. Hоwеvеr, thе effect mау persist іn ѕоmе people, so kеер that іn mіnd if уоu hаvе еlеvаtеd blооd pressure. Thаt bеіng said, thе ѕtudіеѕ dо NOT ѕuрроrt the myth thаt соffее raises thе rіѕk оf heart dіѕеаѕе. In fасt, thеrе is some еvіdеnсе thаt wоmеn whо drіnk coffee have a reduced rіѕk of heart disease. Sоmе studies аlѕо ѕhоw that coffee drіnkеrѕ hаvе a 20% lower risk оf ѕtrоkе. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stroke.

Given thаt соffее drіnkеrѕ аrе lеѕѕ lіkеlу tо get mаnу diseases, іt mаkеѕ ѕеnѕе that соffее соuld hеlр you lіvе lоngеr. Thеrе аrе асtuаllу ѕеvеrаl оbѕеrvаtіоnаl ѕtudіеѕ ѕhоwіng thаt соffее drinkers hаvе a lоwеr rіѕk оf dеаth. In two vеrу lаrgе ѕtudіеѕ, drinking соffее wаѕ associated wіth a 20% lоwеr rіѕk оf dеаth іn mеn аnd a 26% lower rіѕk оf dеаth іn wоmеn, оvеr a реrіоd оf 18-24 уеаrѕ. Thіѕ еffесt арреаrѕ tо bе раrtісulаrlу strong in tуре II dіаbеtісѕ. In one ѕtudу, diabetics whо drаnk соffее hаd a 30% lоwеr rіѕk оf dеаth durіng a 20 уеаr ѕtudу реrіоd.

 

The Best Fall Events in Murfreesboro, TN

Fall is prime festival season in Murfreesboro Tennessee, and on almost any upcoming weekend, you could enjoy a free festival celebrating everything from Shakespeare and Oktoberfest, to books and history, to country ham and the diverse Nashville culture.

Nashville Oktoberfest

The Nashville Oktoberfest, Oct. 5-8, will span 10 city blocks on the edge of historic Germantown next to the Bicentennial Mall. In addition to parades, crafts, German food and multiple stages of music (including but not limited to German music), the festival boasts “the world’s longest beer slide,” plus beer tasting stations and beer gardens. Don’t miss annual traditions like the Oktoberfest parade on Saturday, which includes a Pup Parade; the wiener dog races on Sunday; and a bratwurst eating contest. Organizers expect 300,000 attendees.

Celebration of Cultures

The 21st annual Celebrate Nashville Cultural Festival, bringing together music, dance and food from more than 50 cultures that are now part of Middle Tennessee. The event, which attracts as many as 60,000 people, celebrates the city’s diversity and includes 60 music and dance performances, a marketplace with handcrafted and imported items, more than 50 international food vendors, an interactive children’s area and an area just for teens. This year, there will be a beer garden hosted by Musician’s Corner with proceeds benefiting the festival and Musician’s Corner. New entertainment features flamenco dancing, new food includes tastings from El Salvador, and more to be announced.

Granville Fall Celebration

The 18th Annual Granville Fall Celebration is Oct. 7, with music (jazz, big band, bluegrass, gospel and patriotic), quilt festival, arts festival, motorcycle show, storytelling, blacksmith demonstrations and a chance to check out Granville’s T.B. Sutton General Store, which was named one of the top 13 “most charming general stores” in America. You can also see Sutton Homestead with its 1880s home, blacksmith shop, grist mill shop, log cabin and weaving shop.

African Street Festival

The 35th African Street Festival is Sept. 22-24 and features music (gospel, reggae, jazz, blues, African drumming and R&B), African dance, health walks, 30 ethnic cuisines, more than 110 vendors and children’s activities. The African-American Cultural Alliance runs this festival at the Hadley Park band shell.

Muletown Musicfest

The 3rd annual Muletown Musicfest is Sept. 30, with music and family-oriented activities on Columbia’s historic downtown square. There will be live music, including Riders in the Sky and Farmer Jason, as well as jugglers and an activity from the creators of the Disney characters Phineas and Ferb. Daytime activities are free and there are ticketed events at night.

 

 

Southern Festival of Books

The 29th annual Southern Festival of Books is Oct. 13-15 in Legislative Plaza, downtown Nashville, featuring author talks, readings, panels, signings, children’s story times and a book sale. The roster includes Jami Attenberg, Ann Beattie, Chris Bohjalian, Wiley Cash, Clyde Edgerton, Jennifer Egan, Jonathan Eig, Radney Foster, Andy Hardin, Rodney Jones, Nicole Krauss, Peter Cooper, Ron Rash, Corabel Shofner and Ben Winters.

Ghost Story Festival

Tennessee State Museum is free all the time, but a great time to go would be for the annual ghost story festival, “Haunted Museum,” which will take place Oct. 21 from 10 a.m.-2 p.m. There will be a ghost trail, chilling ghost stories, and Tennessee characters such as the Bell Witch, Cherokee spirit Spearfinger and John Murrell’s thumb. Children are invited to wear costumes, and there will be prizes, crafts and refreshments. The trail ends at the Haunted Storytellers stage where professional storytellers will tell chilling stories about Tennessee.

Pumpkinfest

This free family-friendly event in quaint historic downtown Franklin features something for everyone, including a chili cook-off, arts and crafts, and live music. Of course there will also be a Halloween costume contest for kids of all ages. Pumpkinfest is now in its 29th year and is produced by the Heritage Foundation of Franklin & Williamson County and the Downtown Franklin Association.

Fall Fest @ the Hermitage

Nashville comes together at Fall Fest @ The Hermitage, a community event that showcases the art of local & regional artists. A sea of tents will be placed throughout the grounds that will host a variety of specialty foods, spirits, and the products of photography, basketry, ceramics, painting, jewelry, leather, and woodwork. We can’t forget about the live music. From beginning to end, live music will fill the festival so you can dance around and explore. This event is perfect for children and adults alike to have a memorable historical, cultural, and unique experience.

Tennessee Dance Festival

The festival provides a weekend of technique classes in ballet, modern, contemporary, jazz, tap, African, world dance forms and hip-hop and opportunities to communicate, share, and network with peers across the state. This year the Tennessee Association of Dance will host the 49th annual Tennessee Dance Festival. This fall weekend festival features internationally recognized master teachers that will contribute significantly to meeting Tennessee’s evolving demands for developmental experiences for dance professionals.

Spooktacular Fall Festival

Family Chiropractic and wellness center is proud to be hosting Spooktacular Fall Festival, On Saturday, October 27th.Children ages 4-12 can decorate pumpkins, play ring toss, corn hole and pin the hand on the skeleton games, win prizes and get their picture taken at our photo booth. The festive hours are 10:00 am – 1:00 pm and are free and open to the public.

Muletown Musicfest

The 3rd annual Muletown Musicfest is Sept. 30, with music and family-oriented activities on Columbia’s historic downtown square. There will be live music, including Riders in the Sky and Farmer Jason, as well as jugglers and an activity from the creators of the Disney characters Phineas and Ferb. Daytime activities are free and there are ticketed events at night.

Cannonsburgh Harvest Days

The 41st annual Harvest Days Celebration and Blacksmith Demonstration/Trade Day (10 a.m.-4 p.m. on Oct. 28, Cannonsburgh Village, 312 S. Front St., Murfreesboro) celebrates fall in pioneer fashion with old-time music and clogging, hay rides, pottery demonstrations, blacksmithing, broom making, butter churning and car show auto exhibits, plus more than 40 local crafters and food vendors.