by Healing Hands Chiropractic Staff | Dec 14, 2021 | Health Tips, Healthy Living, Pregnancy
You may have heard that pregnant women need to take prenatal vitamins every day, but what about after giving birth? Interestingly enough, there are two answers to that question. And the answer depends on whether you will be breastfeeding or not. However, there is a...
by Healing Hands Chiropractic Staff | Dec 2, 2021 | Chiropractic, Exercises, Health Tips, Healthy Living
As a general rule, you’ll want to remember to stretch before you exercise to prevent muscle soreness and injuries. It is one of those parts of fitness that some people love and other people overlook when they are eager to get out there and start their routine....
by Healing Hands Chiropractic Staff | Aug 14, 2021 | Health Tips, Healthy Living
The Food Pyramid is a simple but powerful tool that can be used to help individuals eat healthier. So, in what way does the Food Pyramid help you adhere to a healthy diet, anyway? Through it, health-conscious readers can easily choose and prioritize what they want to...
by Healing Hands Chiropractic Staff | Dec 15, 2020 | Blog, Healthy Living
You don’t need us to tell you how important it is to get a proper amount of vitamin D! Your doctors have been telling you since you were a little kid. Even still, most Americans don’t know what foods they need to eat to reach the recommended daily value of vitamin D....
by Healing Hands Chiropractic Staff | Nov 16, 2020 | Blog, Healthy Living
Are you looking into the benefits of weight training? We all know how important it is to get the proper amount of exercise per week to ensure you’re living the healthiest life possible. But, are you sure how much you’re supposed to be working out and what type of...
by Healing Hands Chiropractic Staff | Nov 1, 2020 | Blog, Health Tips, Healthy Living
It’s plain and simple, if you want to get maximum results out of your body, you need to stay hydrated by drinking plenty of water. This is especially true when you are exercising or when you are in high heat. When you are dehydrated, it is estimated that you can lose...
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