by Healing Hands Chiropractic Staff | Aug 5, 2022 | Blog, Health Tips
The Amino Diet, also known as a low glycemic diet is a well-researched, natural, and safe nutrition program for weight management. The protein-centered diet focuses on consuming foods and supplements that contain all nine essential amino acids. The amino diet has...
by Healing Hands Chiropractic Staff | May 6, 2022 | Health Tips
The burning sensation you feel in your muscles when you exercise is due to the buildup of lactic acid, a byproduct of anaerobic metabolism. After intense workouts, your body enters into a state of exercise-induced metabolic acidosis as it produces energy without the...
by Healing Hands Chiropractic Staff | Mar 1, 2022 | Blog, Chiropractic, Health Tips
Your average pregnant female will benefit from using a pregnancy pillow starting at about 20 weeks, though the exact time frame will vary. It can be used in bed or other places where additional comfort is needed. As a pregnant woman, you may be wondering when it’s...
by Healing Hands Chiropractic Staff | Jan 3, 2022 | Blog, Health Tips
Chia seeds have a very mild flavor with a nice crunch, and they can be added to a variety of foods to provide you with a whole host of nutrients and fiber. Chia seeds have medicinal benefits thanks to high levels of omega-3 fatty acids and antioxidants. They promote...
by Healing Hands Chiropractic Staff | Dec 14, 2021 | Health Tips, Healthy Living, Pregnancy
You may have heard that pregnant women need to take prenatal vitamins every day, but what about after giving birth? Interestingly enough, there are two answers to that question. And the answer depends on whether you will be breastfeeding or not. However, there is a...
by Healing Hands Chiropractic Staff | Dec 2, 2021 | Chiropractic, Exercises, Health Tips, Healthy Living
As a general rule, you’ll want to remember to stretch before you exercise to prevent muscle soreness and injuries. It is one of those parts of fitness that some people love and other people overlook when they are eager to get out there and start their routine....
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