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How Effective Is Chiropractic Treatment

Chiropractic is an old practice where hand-on spinal adjustments are done to realign a crooked, curved or compressed spine. From the spinal adjustments, other parts of the bodies such as the back, the neck, the legs, and the shoulders are manipulated. If you were feeling pain, muscle stiffness or a strain in any of these parts, calmness is initiated through chiropractic adjustments.

Chiropractic adjustments can also be done on specific affected parts and not just the spine. In this case, a chiropractor physically manipulates the affected part. The manipulation is meant to restore mobility, muscle flexibility, and stability to the affected part. It could be a painful joint, a torn ligament, a stretched muscle or a broken bone.

Chiropractic Diagnoses: Are They Effective?

You probably don’t know this but chiropractors are also known as Doctors of Chiropractic. Like regular medical doctors, Doctors of Chiropractic have to first diagnose a patient’s condition before designing and scheduling a treatment plan. The first step is to collect the medical history of the patient. This is followed by a physical exam where the expert assesses physical signs like spinal curving, tissue tenderness, muscle soreness, and inflammation.

The expert may also look at vital parameters like blood pressure, respiratory rate, heart rate, and body heat. In some cases, the expert may resort to neurological and orthopedic exams. The former is considered to assess problems with the nerves while the latter is considered to uncover health issues linked to the musculoskeletal system (muscles and bones). So, yes, chiropractic diagnosis is effective.

Chiropractic Treatment Techniques: Are They Effective?

Chiropractors employ different physical techniques to help patients recover from chronic pain, muscle distress, mobility restrictions, poor posture, among other issues. The most used technique, however, is a spinal adjustment. It’s done to address underlying issues like spinal curving and spinal nerve compression. The technique is very effective since it manipulates the spine to facilitate effective communication throughout the musculoskeletal system.

Other notable effective chiropractic treatment techniques are:

  • Joint mobilization
  • Soft tissue massage
  • Stretching exercises
  • Activity modification

Let’s look as some of the leading issues that chiropractic is effective against.

Back Pain

It’s estimated that about 74% of patients who visit chiropractors annually go there because of back pain. Doesn’t this sound effective to you? These people are either experiencing back pain from a muscle strain, wrong posture or a physical injury. Before a chiropractor can treat back pain, he or she has to run a successful diagnosis. The chiropractor will examine the patient, putting the focus on the back and the spine.

If things are not clear, a chiropractor may request the patient to go through a diagnostic imaging procedure. This is to obtain images that will show what is exactly wrong with the patient’s back and spine. After all, these are done, the chiropractor will settle on a conclusive diagnosis. The diagnosis will provide the basis of designing a chiropractic treatment plan for the patient.

The chiropractic treatment normally features spinal adjustments but it can also feature nutritional counseling, body rehabilitation, and lifestyle advice. It depends on the severity of the back pain. Generally, the primary objective of chiropractic treatment is to promote back pain relief. However, the expert also purposes to restore body functions and to prevent back pain from recurring.

Headaches

In terms of popularity, headaches are the second most popular ailments addressed by chiropractors, after back pain. These experts can treat headache types like migraines and tension headaches. Pieces of evidence show that chiropractic adjustments can help relieve and cure headaches in different people. Based on these studies, most patients experience a 90% drop in headache pain intensity.

As a result, chiropractic is recommended as an alternative to pain relievers. Unlike pain relievers which normally treat the main symptom (pain), chiropractic adjustments dig deep into the root cause of the headache. By attacking and fixing the root cause, chiropractic treats the main symptoms and prevents its recurrence.

Shoulder and Neck Injuries

One study shows that patients suffering from a frozen shoulder can benefit from chiropractic adjustments. According to the study, most patients experience a 50% improvement rate. Of course, combining chiropractic treatments with other effective manual therapies boost the recovery rate.

A different study done on patients with neck injuries show that chiropractic is very effective in relieving neck pain. The study concludes by expressing that a good number of the patients were satisfied with the results and wouldn’t hesitate to consider chiropractic is they faced a similar issue in the future. Chiropractic is not just effective but also cheaper than physiotherapy.

Other Conditions

Chiropractic is not just effective against back pain, headache, shoulder injuries, and neck injuries. It’s also effective against the following:

  • Joint pain
  • Insomnia
  • Vertigo
  • Scoliosis
  • Sciatica
  • Hypertension
  • Asthma
  • Fibromyalgia
  • Anxiety, among many others

Athletic Performance

Top professional athletes in the world consider chiropractic for performance-enhancing. It’s argued that a majority of NFL clubs have a permanent chiropractor on their team. This is because the team always need body stretches and adjustments before and after they step into the field. Arguments are that chiropractic is quite effective in alleviating pain and restoring the functionality of the muscles and joints. In the long run, this improves athletic performance.

Generally, chiropractic is effective in promoting athletic performance in the following ways:

  • Relieving muscle stiffness and tension, resulting in relaxation
  • Boosting natural energy levels through muscle stimulation
  • Reducing oxidative stress
  • Improving heart functions and natural immunity

Also, chiropractic can address sports injuries to help an athlete recover quickly. We are talking about injuries like neck pain, back injury, sprains, and strains. In the end, chiropractic ensures that the athlete takes minimal time to recover and can perform at a higher level upon recovery.

The Bonus – Professional Backing

Different professional bodies support chiropractic as a treatment option. The American College of Physicians, for example, recommends it for back pain. The Journal of the American Medical Association, on the other hand, advocates it for surgery prevention. Furthermore, chiropractors are certified and licensed by the American Chiropractic Association in the United States and other chiropractic bodies in other countries. Those who are approved by these bodies are reliable, thus effective.

Closing Thought:

If we were to answer our title, we would say that chiropractic is effective. So, you don’t have to doubt its performance. You can consider it not just to treat and prevent musculoskeletal issue but also for performance-enhancing. Make your appointment with Healing Hands Chiropractic today!

Chiropractic’s Role in Preventative Health Care

Most people consider seeing a chiropractor when they are hit with unmanageable pain on their back and spine or when their neck is too stiff to allow them to turn. While these are enough reasons to see the expert, you don’t have to wait until such a point. If you do, it may take longer to diagnose the root cause and the same goes with the recovery. Not forgetting how much you’ll spend when the condition is severe. This brings us to preventive chiropractic care.

Basically, it’s all about seeing a chiropractor before you experience a major problem on your spine, back, shoulder, head, or any other issue that falls under the docket of the expert. Generally, preventative chiropractic intervention is all about maintaining your health just as it’s about addressing health issues before they turn severe. At the end of the day, your body becomes a well-oiled machine that’s able to work like brand new. We recommend visiting Healing Hands Chiropractic, located in Murfreesboro, TN, for your chiropractic care! It can help play the following roles in preventative health care:

  1. Prevents Injury Risks

So many athletes around the world suffer from injuries because their muscles and bones are not conditioned to take extra stress or physical aggression. However, seeking preventative chiropractic treatment helps a long way in streamlining your bones and tissues so as they are able to withstand the physical demands that come with the sport. Whether it’s on the main field or on the training ground, you are able to stay in great shape. This also applies to work-related injuries. So many people suffer from back pain because they overwork or sit at the same place for too long. Preventative care helps them to reduce the risk tremendously since misalignments on the spine are easily diagnosed and treated early.

  1. Keeps You Physically Active

Not everyone needs the same number of chiropractic visits. Some people are more active than others and so they may need fewer visits. However, all of them have the same objective – they want to stay active. Depending on your goal, a chiropractor can help you. The expert will help you find an ideal long-term commitment that’ll boost your level of activeness in your respective discipline. Whether it’s a sport or work, you are able to perform remarkably. For example, a chiropractor may work with your sports therapist to ensure that your on-field performance is improved. Likewise, a chiropractor may work with your physiotherapist to ensure that you are able to do manual work at home without risking your back or spine.

  1. Improves Posture and Motion

Not many people can claim that they have perfect posture. Unfortunately, a majority of them develop issues such as a curved back before their time. While such an issue is associated with old age, it’s not a good sign when you are still young. You need chiropractic care to correct misalignments within your spine so as to regain your posture. The technique employed is called spinal adjustment. The same technique can be used to improve your motion. You become more flexible and agile. Simply, you regain your youthfulness after the treatments.

  1. Treats Chronic Pain at a Less Serious Stage

People experience different forms of chronic pain every single day. They range from back pain to migraines. But, did you know that chronic pain is treatable even before it can be pronounced ‘chronic’? Well, leave it to chiropractic experts. They know what to do to stop your body from aching. They do this by establishing the real triggers for your chronic pain and dealing with it at an early stage. But still, you have to make several visits to a chiropractor before chronic pain is totally managed.

  1. Promotes a Healthier Lifestyle

As part of your consultation, a chiropractor will help you make a few lifestyle adjustments so as to help you enjoy better long-term health. Issues that the expert may touch on include better sleep, healthier diet, and ideal exercises. With respect to better sleep, a chiropractor may recommend a certain sleeping position or pattern or even a change of the mattress. In the case of a healthier diet, a chiropractor will take you through nutritional counseling so as to help you know what foods you should take and what not to. Lastly, a chiropractor will suggest the perfect stretching exercises that you can do at home routinely to keep you healthy.

  1. Boosts Natural Immunity

Research has proven over and over again that chiropractic care is good for your immunity. Actually, regular spinal adjustments go a long way in preventing common issues like cold, flu, and allergies. Such conditions happen when communication between the immune system and the nervous system is shut by spinal misalignment. A chiropractor is able to treat the misalignment through spinal adjustment and this ensures that effective communication between the two systems is restored. Also, it becomes easier to fight infectious agents as a whole when your immunity is boosted.

  1. Improves General Wellbeing

You need preventive chiropractic intervention to improve your physical and emotional wellbeing. Emotionally, you need chiropractic treatment to enjoy stress relief and improved mood. The right chiropractic care will help bring calmness to your body and mind. Physically, you need preventative care to sleep better, walk better, and to avoid different forms of aches. Simply, chiropractic care plays a significant role in all aspects of your health. This makes it one of the most crucial preventative health practices.

  1. Saves You Money

Lastly, when seeking preventive chiropractic care, you are focusing on addressing a health issue before it becomes complicated. As you already know, complicated health issues affecting the spine, back, and neck are expensive to diagnose and treat. They require expensive tests and sometimes even surgery. Although visiting a chiropractor periodically may cost you money, it’s not as much as what you can spend on MRI and X-ray or what you can pay for a surgery.

Conclusion

Preventive chiropractic care is important for your health. Whether you are seeking it to improve your health, to prevent future health problems or to avoid a relapse, the decision is always a smart one.Contact Healing Hands Chiropractic today to get started! As they say, prevention is better than cure. This is clearly evident in the above discussion.

7 Benefits of Coffee

Most people start out their mornings with a cup of coffee to help them wake up and prepare for the day and it now seems as if people have another reason to make sure they start their days with this tasty hot beverage; the nutrients within it that impart the health benefits of coffee. The two main coffee species being grown currently are called Arabica coffee and Robusta coffee. The more popular coffee type is the Arabica, and it gives a better flavor than the Robusta. The Robusta has higher caffeine content, but its flavor isn’t as well-liked.

As people research coffee and the differences between those who drink it and those who don’t, they discover very interesting facts about the good things coffee can do for the body. For example, those who drink coffee have to experience these benefits:

  1. Type II Diabetes

In order to help prevent Type II Diabetes, people will need to drink at least six to seven cups of coffee per day. This amount of coffee each day lowers a person’s risk of Type II Diabetes by 35 percent. Because patients diagnosed with Type II Diabetes also have an increased risk of heart disease and stroke, coffee is also given the credit for decreasing the amount of heart disease and strokes that people experience.

A further effect of coffee is that it reduces the instances of disturbances in heart rhythm. These disturbances have been found to increase both men’s and women’s rate of heart attacks and strokes. Because coffee lowers the number of people who have disturbances of their heart rhythms, it also indirectly decreases the numbers of heart attacks and strokes that all people endure.

  1. Parkinson’s disease and Dementia

Coffee drinkers have a decreased risk of Parkinson’s disease. Researchers are confident of the link between Parkinson’s disease and the caffeine that coffee contains, although they cannot explain what the effect caffeine has on preventing Parkinson’s disease. It also benefits dementia; drinking between three and five cups of coffee per day was found in one study to reduce dementia by 65 percent.

  1. Coffee and Liver Cancer

Cаnсеr is оnе оf thе wоrld’ѕ lеаdіng саuѕеѕ оf dеаth аnd іѕ сhаrасtеrіzеd bу unсоntrоllеd grоwth оf cells іn thе bоdу. Cоffее арреаrѕ tо bе рrоtесtіvе against twо tуреѕ of саnсеr… lіvеr саnсеr аnd соlоrесtаl саnсеr. Lіvеr саnсеr is thе thіrd lеаdіng саuѕе оf саnсеr dеаth іn thе wоrld, whіlе соlоrесtаl cancer rаnkѕ fоurth.

Researchers can’t state definitively how, but coffee appears to decrease the instances of liver cancer. With every test researchers have done on this issue, they have arrived at the same results; liver cancer is less likely in people who are regular coffee drinkers. It turns out that coffee may protect against cirrhosis. People who drink 4 or more cups per day have up to an 80% lower risk.

  1. Omega-6 Fatty Acids

The body needs omega-6 fatty acids and it’s not capable of producing them itself. Coffee is a great source of omega-6 fatty acids containing 27.6 milligrams in each fluid ounce. Omega-6 fatty acids, also called polyunsaturated fats, are essential for maintaining brain function, promoting growth, encouraging the growth of healthy skin, bone growth, keeping the body’s metabolism in its healthiest state and keeping the body’s reproductive system in good shape.

  1. Cоffее Cаn Imрrоvе Energy Lеvеlѕ аnd Mаkе Yоu Smаrtеr

Cоffее саn hеlр people fееl lеѕѕ tired аnd increase еnеrgу levels. Thіѕ is because it соntаіnѕ a stimulant саllеd саffеіnе, whісh is actually the mоѕt соmmоnlу соnѕumеd рѕусhоасtіvе ѕubѕtаnсе in thе world. Aftеr you drіnk соffее, thе саffеіnе is аbѕоrbеd іntо the bloodstream.

Frоm thеrе, іt travels іntо thе brain. In the brаіn, саffеіnе blосkѕ an іnhіbіtоrу neurotransmitter саllеd Adеnоѕіnе. Whеn that happens, thе amount оf оthеr nеurоtrаnѕmіttеrѕ lіkе nоrеріnерhrіnе and dopamine асtuаllу increases, lеаdіng to еnhаnсеd fіrіng of neurons. Mаnу соntrоllеd trіаlѕ іn humans ѕhоw thаt соffее іmрrоvеѕ various аѕресtѕ оf brаіn funсtіоn. This іnсludеѕ mеmоrу, mооd, vigilance, еnеrgу lеvеlѕ, rеасtіоn tіmеѕ аnd gеnеrаl cognitive funсtіоn.

  1. Thе Cаffеіnе Cаn Drаѕtісаllу Imрrоvе Phуѕісаl Pеrfоrmаnсе

Cаffеіnе ѕtіmulаtеѕ thе nervous ѕуѕtеm, саuѕіng іt tо ѕеnd ѕіgnаlѕ tо thе fаt cells tо brеаk dоwn bоdу fаt. But caffeine аlѕо іnсrеаѕеѕ Eріnерhrіnе (Adrеnаlіnе) lеvеlѕ іn thе blооd. Thіѕ іѕ thе “fіght оr flіght” hоrmоnе, dеѕіgnеd tо mаkе оur bodies rеаdу fоr іntеnѕе рhуѕісаl еxеrtіоn. Cаffеіnе mаkеѕ thе fat cells brеаk dоwn bоdу fаt, rеlеаѕіng thеm іntо thе blооd аѕ frее fаttу асіdѕ аnd mаkіng thеm аvаіlаblе аѕ fuel. Gіvеn thеѕе еffесtѕ, іt іѕ nоt ѕurрrіѕіng tо see thаt саffеіnе саn іmрrоvе physical реrfоrmаnсе by 11-12%, оn аvеrаgе. Bесаuѕе оf thіѕ, it mаkеѕ ѕеnѕе tо hаvе a ѕtrоng сuр оf coffee аbоut a hаlf аn hоur bеfоrе уоu hеаd tо thе gуm.

  1. Cоffее Does Nоt Cаuѕе Hеаrt Dіѕеаѕе and Mау Lоwеr The Risk of Strоkе

It is often сlаіmеd thаt саffеіnе can increase blооd pressure. Thіѕ іѕ true, but the еffесt is ѕmаll (3-4 mm/Hg) аnd uѕuаllу gоеѕ аwау іf you drink соffее rеgulаrlу. Hоwеvеr, thе effect mау persist іn ѕоmе people, so kеер that іn mіnd if уоu hаvе еlеvаtеd blооd pressure. Thаt bеіng said, thе ѕtudіеѕ dо NOT ѕuрроrt the myth thаt соffее raises thе rіѕk оf heart dіѕеаѕе. In fасt, thеrе is some еvіdеnсе thаt wоmеn whо drіnk coffee have a reduced rіѕk of heart disease. Sоmе studies аlѕо ѕhоw that coffee drіnkеrѕ hаvе a 20% lower risk оf ѕtrоkе. Coffee drinkers do not have an increased risk of heart disease, but a slightly lower risk of stroke.

Given thаt соffее drіnkеrѕ аrе lеѕѕ lіkеlу tо get mаnу diseases, іt mаkеѕ ѕеnѕе that соffее соuld hеlр you lіvе lоngеr. Thеrе аrе асtuаllу ѕеvеrаl оbѕеrvаtіоnаl ѕtudіеѕ ѕhоwіng thаt соffее drinkers hаvе a lоwеr rіѕk оf dеаth. In two vеrу lаrgе ѕtudіеѕ, drinking соffее wаѕ associated wіth a 20% lоwеr rіѕk оf dеаth іn mеn аnd a 26% lower rіѕk оf dеаth іn wоmеn, оvеr a реrіоd оf 18-24 уеаrѕ. Thіѕ еffесt арреаrѕ tо bе раrtісulаrlу strong in tуре II dіаbеtісѕ. In one ѕtudу, diabetics whо drаnk соffее hаd a 30% lоwеr rіѕk оf dеаth durіng a 20 уеаr ѕtudу реrіоd.

 

The Best Fall Events in Murfreesboro, TN

Fall is prime festival season in Murfreesboro Tennessee, and on almost any upcoming weekend, you could enjoy a free festival celebrating everything from Shakespeare and Oktoberfest, to books and history, to country ham and the diverse Nashville culture.

Nashville Oktoberfest

The Nashville Oktoberfest, Oct. 5-8, will span 10 city blocks on the edge of historic Germantown next to the Bicentennial Mall. In addition to parades, crafts, German food and multiple stages of music (including but not limited to German music), the festival boasts “the world’s longest beer slide,” plus beer tasting stations and beer gardens. Don’t miss annual traditions like the Oktoberfest parade on Saturday, which includes a Pup Parade; the wiener dog races on Sunday; and a bratwurst eating contest. Organizers expect 300,000 attendees.

Celebration of Cultures

The 21st annual Celebrate Nashville Cultural Festival, bringing together music, dance and food from more than 50 cultures that are now part of Middle Tennessee. The event, which attracts as many as 60,000 people, celebrates the city’s diversity and includes 60 music and dance performances, a marketplace with handcrafted and imported items, more than 50 international food vendors, an interactive children’s area and an area just for teens. This year, there will be a beer garden hosted by Musician’s Corner with proceeds benefiting the festival and Musician’s Corner. New entertainment features flamenco dancing, new food includes tastings from El Salvador, and more to be announced.

Granville Fall Celebration

The 18th Annual Granville Fall Celebration is Oct. 7, with music (jazz, big band, bluegrass, gospel and patriotic), quilt festival, arts festival, motorcycle show, storytelling, blacksmith demonstrations and a chance to check out Granville’s T.B. Sutton General Store, which was named one of the top 13 “most charming general stores” in America. You can also see Sutton Homestead with its 1880s home, blacksmith shop, grist mill shop, log cabin and weaving shop.

African Street Festival

The 35th African Street Festival is Sept. 22-24 and features music (gospel, reggae, jazz, blues, African drumming and R&B), African dance, health walks, 30 ethnic cuisines, more than 110 vendors and children’s activities. The African-American Cultural Alliance runs this festival at the Hadley Park band shell.

Muletown Musicfest

The 3rd annual Muletown Musicfest is Sept. 30, with music and family-oriented activities on Columbia’s historic downtown square. There will be live music, including Riders in the Sky and Farmer Jason, as well as jugglers and an activity from the creators of the Disney characters Phineas and Ferb. Daytime activities are free and there are ticketed events at night.

 

 

Southern Festival of Books

The 29th annual Southern Festival of Books is Oct. 13-15 in Legislative Plaza, downtown Nashville, featuring author talks, readings, panels, signings, children’s story times and a book sale. The roster includes Jami Attenberg, Ann Beattie, Chris Bohjalian, Wiley Cash, Clyde Edgerton, Jennifer Egan, Jonathan Eig, Radney Foster, Andy Hardin, Rodney Jones, Nicole Krauss, Peter Cooper, Ron Rash, Corabel Shofner and Ben Winters.

Ghost Story Festival

Tennessee State Museum is free all the time, but a great time to go would be for the annual ghost story festival, “Haunted Museum,” which will take place Oct. 21 from 10 a.m.-2 p.m. There will be a ghost trail, chilling ghost stories, and Tennessee characters such as the Bell Witch, Cherokee spirit Spearfinger and John Murrell’s thumb. Children are invited to wear costumes, and there will be prizes, crafts and refreshments. The trail ends at the Haunted Storytellers stage where professional storytellers will tell chilling stories about Tennessee.

Pumpkinfest

This free family-friendly event in quaint historic downtown Franklin features something for everyone, including a chili cook-off, arts and crafts, and live music. Of course there will also be a Halloween costume contest for kids of all ages. Pumpkinfest is now in its 29th year and is produced by the Heritage Foundation of Franklin & Williamson County and the Downtown Franklin Association.

Fall Fest @ the Hermitage

Nashville comes together at Fall Fest @ The Hermitage, a community event that showcases the art of local & regional artists. A sea of tents will be placed throughout the grounds that will host a variety of specialty foods, spirits, and the products of photography, basketry, ceramics, painting, jewelry, leather, and woodwork. We can’t forget about the live music. From beginning to end, live music will fill the festival so you can dance around and explore. This event is perfect for children and adults alike to have a memorable historical, cultural, and unique experience.

Tennessee Dance Festival

The festival provides a weekend of technique classes in ballet, modern, contemporary, jazz, tap, African, world dance forms and hip-hop and opportunities to communicate, share, and network with peers across the state. This year the Tennessee Association of Dance will host the 49th annual Tennessee Dance Festival. This fall weekend festival features internationally recognized master teachers that will contribute significantly to meeting Tennessee’s evolving demands for developmental experiences for dance professionals.

Spooktacular Fall Festival

Family Chiropractic and wellness center is proud to be hosting Spooktacular Fall Festival, On Saturday, October 27th.Children ages 4-12 can decorate pumpkins, play ring toss, corn hole and pin the hand on the skeleton games, win prizes and get their picture taken at our photo booth. The festive hours are 10:00 am – 1:00 pm and are free and open to the public.

Muletown Musicfest

The 3rd annual Muletown Musicfest is Sept. 30, with music and family-oriented activities on Columbia’s historic downtown square. There will be live music, including Riders in the Sky and Farmer Jason, as well as jugglers and an activity from the creators of the Disney characters Phineas and Ferb. Daytime activities are free and there are ticketed events at night.

Cannonsburgh Harvest Days

The 41st annual Harvest Days Celebration and Blacksmith Demonstration/Trade Day (10 a.m.-4 p.m. on Oct. 28, Cannonsburgh Village, 312 S. Front St., Murfreesboro) celebrates fall in pioneer fashion with old-time music and clogging, hay rides, pottery demonstrations, blacksmithing, broom making, butter churning and car show auto exhibits, plus more than 40 local crafters and food vendors.