M: 1-7pm | T: 7am-1pm | W: 9-11am, 2-6pm | Th: 1-7PM | F: 7-10:30am

5 Ways Lack of Sleep Affects Your Health

Everyone experiences occasional sleepless nights. This happens when you have had a tiring day or when stressed. Sometimes, it happens when you use a stimulant like coffee. But, what happens if you can’t sleep day after day? We call it ...
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What is the difference between Chiropractic and Physical Therapy?

It’s normal to get confused when you have a musculoskeletal issue like back pain or joint ache and you have to see an expert. Some people might recommend you see a chiropractor while others may suggest you consider a physical ...
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Best Hotels near Murfreesboro, TN

Recently ranked as the 19th best city in the USA by Money Magazine, Murfreesboro is generally an amazing choice for a weekend getaway. Located in Rutherford County, Murfreesboro has so many amazing things you can see and do on a ...
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What is a Healthy Breakfast?

You probably have heard that breakfast is the most important meal of the day that shouldn’t be skipped. While this might be true, it doesn’t mean that you should eat just about anything. You need to eat healthily. Generally, a ...
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chiropractor with a patient

What to Do After a Chiropractic Adjustment

Chiropractic adjustments are historically known to promote an array of health benefits. Short-termly, an adjustment can offer relief against acute pains, stress, injuries, and muscle tension. Long-termly, it can restore sleep patterns, prevent poor postures, and treat chronic pain. Simply, ...
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What Families Love about Murfreesboro, TN

When it’s the summer, most parents are thinking about having a great vacation with their kids. This means looking for amusement spots and parks. For others, it’s a time to teach their kids something fundamental about American history and culture ...
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What is a Healthy Diet?

It’s saddening to understand one-in-three people in the United States exhibit some form of obesity or are overweight. This means they are not taking a healthy diet. Unfortunately, most people assume a healthy diet means strict food limitation. For others, ...
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How Effective Is Chiropractic Treatment

Chiropractic is an old practice where hand-on spinal adjustments are done to realign a crooked, curved or compressed spine. From the spinal adjustments, other parts of the bodies such as the back, the neck, the legs, and the shoulders are ...
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What Does Chiropractic Treat?

Globally, millions of individuals have benefitted from chiropractic. It’s one of the most sought-after alternative therapies that promises so much to the patients. For one, chiropractic promises a non-invasive treatment. Unlike surgery, there are neither cuts nor injections in chiropractic ...
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7 Health Benefits of Dark Chocolate

Sinfully sweet! That’s the term to use when describing dark chocolate. However, research has shown that you don’t have to pity yourself for craving for this mouthwatering snack. This is because there are so many amazing health benefits masked by ...
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