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Chiropractic Care and Injury Prevention

We regularly read and hear about athletes sustaining injuries which leave them on the bench for a while. Some are even unlucky to go into forced retirement because of the injuries sustained. However, it’s not just sportspeople who are prone to life-threatening injuries. You too can suffer an injury. It can occur at work, when working out, and when playing with your kids. So, sometimes injuries are unavoidable. But still, a majority can be prevented. But before we can get to the prevention part, you have to know what cause most injuries so as you can address them.

Why Are Injuries So Common?

According to a 2010 survey, about 66% of personal injuries are associated with sports and working out. The remaining percentage is occupied by work-related activities. Though working out and sports are necessary for kipping fit and healthy, most people tend to overdo things. For example, you’ll find a majority of them training excessively. Others employ unsuitable techniques which expose the body to posture issues.

Sometimes, injuries are sustained when there’s an excessive force at a body junction. We are talking about the various joints of the body such as the knees and elbows. Injuries to body junctions are normally characterized by pain and swelling. They are not just sport-related but also work-related.

But we still have a few cases which affect other parts like the back, the arms, and the legs. They are mostly associated with accidental falls. Most of these injuries start with signs like pain, body discomfort, and inflexibility. Unfortunately, most people dispel the signs without understanding the implications of doing so.

Prevention – The Chiropractic Factor

Chiropractic is a treatment profession that involves administering spinal adjustments and body manipulations. This is meant to bring relief to a discomforted or ailing part. The technique is done by hand and can be administered for preventive purposes. Like all treatment professionals, chiropractors are trained and certified. Actually, they are referred to as Doctors of Chiropractic (DC) because they are trained on the working of the human musculoskeletal. In case of injury prevention, a DC is able to examine your body and fix hidden issues which could potentially expose you to injury risk.

Generally, chiropractic care prevents injuries in the following ways:

  1. Spinal Health

If we can start with the basics; you should approach a chiropractor when your spine has a problem. Since most injuries are due to a spinal dysfunction called a subluxation, a chiropractor is able to fix it before you can sustain an injury. The whole idea of seeing this expert is to be able to enjoy a healthy spine. When your spine is healthy, you can expect to avoid most injuries.

  1. Fitness Evaluation

The truth is that injuries can be sustained by anyone, more so when you are not careful. A chiropractor understands that it’s important that your body parts are functional and that your fitness level is established. If there are parts that show signs of being susceptible to injuries, a chiropractor is able to identify the issues and fix them. Often, you may think you are okay when you are not. A chiropractor is able to give you the assurance in order to prevent an injury occurring. The expert simply examines you to ensure you are physically fit before you can go to the field.

  1. Enhanced Flexibility

So often than not, injuries are sustained when we push ourselves to the extreme. Your body needs to be prepared for such. If it’s not, then there’s always the danger of sustaining an injury. Chiropractic care may help you with this. A chiropractor is able to manipulate your body to improve your range-of-motion. In the long run, your joints and muscles become more flexible. In this case, it becomes easy to push yourself to your limits without risking an injury. This is imperative if you are an athlete in a competitive field.

  1. Posture Restoration

It’s easy to suffer an injury when you have poor body posture. A lot of times, such issues are linked to a misaligned spine. This is because spinal misalignments interfere with the flow of important signals that flow from the brain to the skeletal system. As a result, you are likely to have a problem with coordination. To restore posture, a chiropractor is able to treat the misalignments. Nevertheless, it takes a number of chiropractic sessions to realize this function.

A lot of times, body posture issues are linked to prolonged sitting. This is quite common with individuals who work in an office. In such a case, you may not know that you have a problem with your posture until you start to ache. Before you can get to such a point, you should go to see a chiropractor. The expert is able to advise you on how to sit properly and the lifestyle changes you should assume to improve your posture. This ensures you are able to prevent posture-related injuries in the long run.

  1. Tension Release

Some people sustain injuries not because they are physically unfit or because of a low range-of-motion, but because of muscle tension. When your muscles are tensed, it becomes harder to work out as your mobility is hampered. It even becomes harder to engage in manual work. Actually, muscle tension affects your coordination. Luckily, this problem can be fixed by spinal adjustments. There’s actually no better spinal adjustment expert than a chiropractor. The expert will manipulate your body to release muscle tension. Your coordination, in this case, will be restored and so will your mobility.

  1. Musculoskeletal Harmonization

The musculoskeletal system primarily comprises the muscles and the bones. These components have to work together in harmony. If they don’t, then there’s always the chance that you may suffer an injury if your body is under any kind of physical pressure. A lot of times, the harmonization of the musculoskeletal system needs periodic body adjustments. Your joints and muscles need to be manipulated and twisted to become adaptable to physical pressure so as to prevent injuries. The manipulation is done by a chiropractor.

Closing Thought:

Today, you can consider chiropractic care as a preventive option for injury prevention. So, whether you are an athlete or you just want to avoid sustaining unnecessary injuries, it’s recommended to talk to a chiropractor. Contact Dr. Dee at Healing Hands Chiropractic, located in Murfreesboro, TN today!

Chiropractic Treatment for Shoulder Injuries

More often than not, people assume that what they have is a shoulder injury just because their shoulder is paining. Though shoulder pain may be an indicator of a shoulder injury, it’s not always conclusive. You have to also look at other factors. Actually, unless the pain is intense, what you might be having is something different. For example, a condition like arthritis is known to cause shoulder pain. In this case, you can’t argue that you have a shoulder injury because you have arthritis and it’s paining all your joints.

So, what’s exactly a shoulder injury? To answer this, you need to first ask yourself the following:

  • Is my shoulder too painful to move it?
  • Is my shoulder feeling like it’s going to pop out of its socket?
  • Is my shoulder looking deformed?
  • Is my shoulder joint swollen?
  • Am I unable to use my shoulder whatsoever?

If the answer to a majority of the above questions is YES, then what you are dealing with is definitely a shoulder injury and you need to see a chiropractor right away.

What Cause Shoulder Injuries?

A lot of times, shoulder injuries are caused by accidental falls and hits. You may be in the field playing and you accidentally fall on your shoulder. There are also some people who experience shoulder injuries when they are hit by a car. Though rare, there are others who suffer shoulder injuries for overdoing manual tasks like padding, painting, and mowing.

Because the shoulder joint is naturally flexible to a certain extreme, people tend to overuse it and this often results in an injury. Whatever the cause, a shoulder injury needs immediate treatment. Some cases are not so serious and thus can be treated at home using ice therapy, bandaging, and rest. However, serious cases need chiropractic treatment.

Chiropractic Treatment: What it’s All About

Chiropractic treatment is all about body manipulation. Starting with the spine; a chiropractor readjusts it to free it from misalignments. Normally, it’s the misalignments that block the functioning and effectiveness of your immune system. As a result, healing is delayed. By realigning your spine, your immune functions are restored and you are able to heal much faster.

The other thing that a Dr. Dee at Healing Hands Chiropractic will manipulate is your injured shoulder. The manipulation is gentle and measured to ensure that your shoulder injury is not aggravated. On the contrary, shoulder adjustments bring about relief against pain and inflammation. It may also be necessary for the expert to adjust your neck, back, and arms if the injury has affected the parts.

Other ways that Dr. Dee may help treat shoulder injuries include:

  • Posture advice – Dr. Dee may advise you on the correct posture for your shoulder to help hasten the healing process. This usually comes after shoulder adjustments. You’ll be advised on how to position your head correctly when resting in order not to put so much weight on your shoulders. Posture advice is generally a good aftercare tip when you are back at home recuperating.
  • Shoulder exercises – Dr. Dee may also assume the responsibility of being your physiotherapist and fitness trainer. She will advise you on simple physical exercises you can do on your own at home. They are mostly characterized by shoulder stretches.

Common Types of Shoulder Injuries that a Chiropractor Can Treat

Dr. Dee is trained to handle different shoulder injuries. Here are the common ones:

  1. Shoulder dislocation – Have you ever heard of someone complaining of a pop out shoulder? This exactly what happens during a shoulder dislocation. It occurs when your shoulder is over pulled or over rotated. To show that it cannot handle the limit, your shoulder produces a pop sound. A shoulder dislocation is a very painful injury. The good news is that a chiropractor can help to restore the joint just by gentle body manipulation.
  2. Unstable shoulder – Any joint of your body that stretches beyond its limit is likely to be unstable. So, the shoulder joint is no exception. Shoulder instability is mostly associated with sports activities like baseball, cricket, and rugby. Such sports require you to stretch a lot and this may make your shoulder to suffer. The injury is characterized by pain and shoulder weakness. Luckily, a chiropractor can help fix the symptoms.
  3. Shoulder sprain – A shoulder sprain occurs when there’s a separation on your acromioclavicular (AC) joint. As a result, it’s often called a Shoulder Separation. The AC is the joint formed by your collar bone (clavicle) and the shoulder blade (scapula). The joint gets injured when you hit hard on the ground or when your shoulder is overstretched. It’s characterized by pain, swelling, and decreased mobility. A chiropractor is able to look at your AC and fix it through shoulder adjustments.
  4. Frozen shoulder – A frozen shoulder is simply extreme stiffness of the shoulder joint. A lot of times, it occurs when your shoulder joint is rendered immobile for long. In this case, tissue adhesions form which freeze the shoulder. The problem with a frozen shoulder is that it tends to restrict shoulder mobility. Thus, your shoulder is not able to move freely. It’s, in fact, a painful injury that a chiropractor can fix. The expert is able to manipulate your shoulder area to disintegrate the tissue adhesions that are making your shoulder stiff.
  5. Shoulder fracture – When you get hit by a car or when you fall hard, a bone may break. Such kind of injury is called a fracture. On your shoulder, fractures are common on your collar bone and at times on your arm bone. It’s generally a painful injury that’s characterized by bruising. A chiropractor is able to stop the pain and bruising.

Other Less Common Types of Injuries Treated By a Chiropractor

Some injuries are not common but are very serious to demand chiropractic treatment. They include:

  • Rotator cuff tear – Your arm is held into place at your shoulder joint by the rotator cuff. The cuff can tear if it’s overused or when you fall hard.
  • Shoulder strain – A shoulder strain refers to the loss of shoulder strength and flexibility. It occurs when your shoulder is overstretched.
  • Shoulder impingement – If the rotator cuff tendons get pinched by one of the shoulder bones, the injury that result is called impingement.

Closing Thought:

Since shoulder injuries are so serious, it’s wise to seek chiropractic treatment immediately. Your injury will be examined by Dr. Dee at Healing Hands Chiropractic, located in Murfreesboro, TN, and a customized treatment will be decided to treat your shoulder injury.

How Chiropractic Can Keep Athletes Performing at Their Prime

The athletic sector is increasingly becoming competitive. Whether it’s combat sport or ball games, everyone wants to be on top of their game. There are records that need to be broken and milestones that need to be reached. You can only achieve it if you perform at your prime. We all hate losing, more so in front of a crowd. But at times, losing is not just a matter of not having the extra strength, speed or agility to dominate our opponents or beat the clock. Sometimes, it’s the inability to compete because of an injury.

While prescription drugs are often effective against injuries, a majority of them are an addiction risk. Surgery, on the other hand, looks like a great alternative but may keep you in the sideline for a while. You don’t want to be benched when you should be helping your team win or making your country proud. So, what treatment should you go for that does not involve prescriptions or surgery? Well, there can only be one practical answer and it’s called chiropractic.

What’s Chiropractic?

Chiropractic refers to a hands-on healthcare practice that focuses on your muscles, bones (including the joints), and nerves. Any problem affecting any of these parts can be handled by an expert known as a chiropractor. The expert uses hands to manipulate your body, more so the spine, so as you can experience relief from different forms of discomfort. You also enjoy the restoration of nerve functions and energy boost.

In addition to providing spinal adjustments, a chiropractor can provide advice on fitness coaching, better nutrition, lifestyle adjustments, and soft tissue therapy. Generally, chiropractic is a licensed health field and so you should expect a certified health expert to attend to you. Moreover, research shows that it’s safe for athletes who are looking to perform at their prime.

What Role Does Chiropractic Play in an Athlete’s Life?

There are so many ways an athlete can benefit from chiropractic care. So, it’s a holistic approach that you need to perform at your prime. The whole idea is to do it without prescriptions or the need for surgery. Here are the general roles:

  1. Pain Relief

So many injuries cause unmanageable pain on your joints and muscles. The pain is directly related to the nerves that are affected. Normally, they become misaligned and this is what results in pain. A chiropractor helps to realign them so as you can get maximum relief from pain. As a treatment solution, chiropractic can help against back pain, shoulder pain, knee pain, ankle pain, neck pain, and headache. Of course, chiropractic can be used alongside other natural ways of pain management.

  1. Injury Prevention

Chiropractic does not just help you manage the pain that comes with sports injuries. It’s also an effective preventive approach. As a matter of fact, research shows that 90% of top international athletes regularly seek chiropractic help for injury prevention so as they can perform at their highest levels. This is quite common in the NFL and NBA.

Chiropractic may not protect you from injuries completely but will definitely reduce their chances. This is because a chiropractor is able to keep your musculoskeletal system in the right condition so as to prevent postural imbalances, body stiffness, among other issues that may risk an injury. However, it should be insisted that you should do chiropractic routinely for injury prevention.

  1. Effective Training and Warming Up

So many athletic trainers consider chiropractic care as an important aspect of training. Therefore, they often refer their clients to chiropractors. With chiropractic care, you are able to train much better and survive the physical demands of working out. This is not all. The benefits extend to warming up. Since it’s customary to warm up before you can compete, you need to be in better shape. You should not suffer from muscle tightness, pain, or inflexibility. Chiropractic care can help you with this.

  1. Better Hand-Eye Coordination

Are you aware that you can enhance your hand-eye coordination ability by 30%? According to studies, this is possible just after a couple of months of chiropractic care. Usually, a subluxation (spinal misalignment) impairs the nerves that facilitate communication between the body and the brain. This reduces your hand-eye coordination. A chiropractor is able to realign the spine to get rid of subluxations. This boosts your hand-eye coordination. In the end, you enjoy better reflexes and body balance.

  1. Speed, Strength, and Flexibility

As an athlete, chiropractic can help you become faster, stronger, and more flexible. You need this to achieve optimum on-field performance. For example, by doing away with nerve restrictions, chiropractic helps you to enjoy a strong grip. Also, the adjustments make your muscles agile and this improves your jump height and running speed.

  1. Enhanced Range of Motion (ROM)

When training, you are likely to put excess pressure on your body. This creates a big health problem for your spine. Its alignment may be compromised and you may end up with joint stiffness or ache. For this reason, your ROM becomes limited. In the end, this reduces your athleticism. Simply, you are not able to train and compete as you should. Luckily, chiropractic care changes the narrative. It helps to enhance your ROM so as you can enjoy better muscle flexibility, bone support, and mobility.

  1. Speedy Recovery

By promoting pain relief, chiropractic helps you to move closer to your recovery. Several techniques are employed by a chiropractor to facilitate a speedy healing process. They include:

  • Stretching exercises and massages – Meant to improve your ROM.
  • Dry needling technique – Meant to release tension from your overwhelmed muscles.
  • Electrical stimulation –Meant to excite your tired muscles and to release tension.
  • Stainless steel devices – Meant to disintegrate tissue scars that form after an injury.

 

  1. Stress Relief

Lastly, considering how demanding some sports are, you are likely to be overwhelmed by pressure. The pressure does not just affect your body but your mind too. When your mind is overwhelmed, stress comes in. In the end, you cannot concentrate and this leads to poor performance. A chiropractor will help you achieve mental calmness. By helping your body relax, your mind will calm down in the end. This boosts your concentration power while in the field.

Closing Thought:

It’s clear that chiropractic is both a defensive and curative health approach in the sports world. You need it as an athlete if you are looking to stay competitive for a long time. It’s proven to be safe and has been effective over the years. So, you should be hopeful of some amazing results when you visit Healing Hands Chiropractic, located in Murfreesboro, TN!

softball

How to Help Kids Prepare for Sports

Parents know the amazement and wonder of realizing the tiny little baby you used to rock to sleep each night, is now ready to tackle parts of the world on their own. The little hand that used to reach up to yours nonstop, is now ready to throw the first pitch. It’s a mental and physical whirlwind for everyone involved! In this day and age, it is becoming increasingly more important to mentally and physically prepare our kids for sports.

There are endless pieces of advice floating around out there on how to successfully parent a child athlete. However, many of these principles can be put into place long before they ever take the field.

Physical Readiness for Sports

Physical activity is important for everyone, no matter how old they are! Regular physical activity, whether it’s going on family walks, playing in the backyard, or throwing the ball around, is a great way to help kids prepare for youth sports.

Timing is also a key factor. According to Dr. Laura Purcell in the Canadian journal, Paediatrics & Child Health, “Sporting activities must be developmentally appropriate for the child. Enrolling children in sports that are beyond their developmental ability can lead to frustration and early dropout. Thirty-five percent of children who participate in organized sports drop out every year. By age 15, 75 percent of youth no longer play organized sports.”

By paying attention to your kids physical development and capabilities, you can help prepare them for a lifelong love of sports!

Purcell goes on to say, “It is not until they reach the age of six years that sufficient combinations of fundamental skills are attained to allow them to begin participating in organized sports.” Dr. Purcell firmly believes in focusing on developing fundamentals for sports instead of focusing on competition when children are under the age of 6. These fundamentals include running, throwing, tumbling, and catching.

It’s also important to make sure your child has a proper physical examination before entering the world of sports. A doctor of chiropractic, such as Dr. Dee at Healing Hands Chiropractic, located in Murfreesboro, TN, can help!

Dr. Dee can evaluate your child and their development, and identify any underlying issues or subluxations that may need to be corrected. Chiropractic for kids is proven to help with focus, development, immunity building, coordination, and more.

It is a great idea to incorporate chiropractic into your child’s routine before they enter the sports world! Chiropractic helps ensure their nervous system is functioning as it should, so they can not only perform their best, but also feel their best. This is why so many professional athletes utilize chiropractic care!

If you are about to enter into the world of youth sports with your family, contact Healing Hands Chiropractic today! Dr. Dee and her amazing staff can help! Reach us today at 615-203-3505!

Mental Readiness for Sports

We all know that sports are about far more than physical readiness. Sports are a huge mental game as well. We all want to raise classy athletes who respect other players and the game, and who are great examples and leaders for their teammates. Here are some great suggestions and strategies parents and coaches can use in order to raise young athletes who are well-mannered and successful, while loving the game!

1. Don’t overreact, or underreact. At the end of the game, it is just a game. Sports are supposed to be fun! However, it is still hard to accept a loss for most kids (and adults!). If you have a kid disappointed in the outcome of the game, focus on trying to find a learning experience from it or a positive amidst the loss. Don’t let your child sit and sulk, and certainly do not belittle them for losing! On the other end of the spectrum, it’s important to not underreact. The process of learning to play team sports is important. If your child is slacking off or goofing around during practice, isn’t hustling or listening to the coach, or mishandles something that is 100% within their control, do not let it slide. Set a precedent for respect and hard work.

2. Let your kid play multiple sports. Kids are more likely to get injured if they specialize in a specific sport early on. Letting your child try out and play multiple sports give them great social and athletic interactions, and helps them learn what sports they truly enjoy! Worried that by letting your child participate in soccer, dance, and hockey that you are sacrificing their future career in the NHL? Wrong. Studies actually show that 82 percent of top athletes from the four major sports in the United States played multiple sports!

3. Set an example. If you want your kids to love sports and exercise, guess what you need to do? Love sports and exercise. Overweight parents are more likely to have overweight kids. Kids model their parents behavior. This includes their parents work ethic, attention to detail, punctuality, exercise and eating habits, responses to losing, reactions to a bad call, and more. You’ve got a set of little eyes watching you at all times. What will they see?

4. Teach your child how to properly shake hands and hold eye contact. Coaches truly do pay attention to how a kid reacts and treats other kids. A nice firm handshake and the ability to maintain eye contact during conversation is not only a great skill in sports, but also in life. These are two of the little things you can teach your child now, that they will use throughout their entire life.

5. Surround your kids with unconditionally positive people. Everyone responds better and more favorably to people who are positive, from adults to kids. Kids are easily influenced. It is so important to let them be influenced by positivity for as long as you can. You want your kid being coached by positive people who know their stuff. Find adults who will speak truth and wisdom and encouragement into your kid’s life, and then thank them like crazy when they do!

kettlebell

Natural Treatments for Rotator Cuff Pain

The rotator cuff is a group of tendons and muscles located in the shoulder and upper back. It connects the upper part of the arm to the shoulder blade. The tendons in the rotator cuff are responsible for shoulder stability. The muscles in the rotator cuff allow the shoulder to rotate.

To understand how important the rotator cuff is, you need to know how the shoulder works. The shoulder is made up of three bones: the humerus (upper arm), scapula (shoulder blade), and clavicle (collar bone). The shoulder is a ball-and-socket type joint. The ball, or head, of your upper arm bone fits precisely into a shallow socket in your shoulder blade.

The rotator cuff is what keeps your arm in this socket! Clearly, it’s an important piece of the body’s puzzle. When rotator cuff pain occurs, it can be incredibly debilitating. It’s also something that needs to be taken seriously!

Symptoms of Rotator Cuff Pain

According to The Mayo Clinic, symptoms associated with a rotator cuff injury may include:

  • a dull ache in the shoulder
  • difficulty sleeping, especially when laying on the affected shoulder
  • pain when lifting or moving your arm in different directions
  • a grating sound or sensation when moving your shoulder in certain positions
  • weakness in the impacted shoulder and arm

Common Causes of Rotator Cuff Pain

There are a number of causes for rotator cuff pain or injuries. Typically this type of pain comes from a torn rotator cuff. Sports injuries, unexpected falls, overuse from repeated actions, and normal wear and tear from aging can lead to rotator cuff pain.

Unfortunately, a rotator cuff tear is one of the most common injuries to occur in the shoulder area. Rotator cuff pain can also be caused by:

  • Tendonitis
  • Impingement of the tendons in the shoulder
  • Frozen shoulder
  • Bursitis

Natural Treatments for Rotator Cuff Pain

Seeking treatment early on during the course of rotator cuff issues is key. There are many nonsurgical methods available to treat and heal rotator cuff pain. Read on to learn about natural treatment options for rotator cuff pain and injuries.

Chiropractic

While many believe that doctors of chiropractic only treat back and neck pain, this simply isn’t the case. Doctors of chiropractic are experts in understanding how the body works and moves. Their goal is to help restore function to all parts of the body, and to help harness your body’s ability to heal itself.

Dr. Dee, at Healing Hands Chiropractic in Murfreesboro, TN, has years of experiencing treating injuries such as rotator cuff pain. Through targeted adjustments, she can help reduce inflammation around the rotator cuff. She can also help restore range of motion and recommend exercises that will strengthen the area.

Through these adjustments, Dr. Dee will help restore the body’s nervous system. This power is what helps the body heal itself, and will help your rotator cuff heal.

Ice

If you know you’ve just injured your rotator cuff, immediately place ice on the area. This helps reduce inflammation and swelling. Apply ice for 15 minutes every other hour for the first few hours. Then you can drop down to 3 times a day until the pain subsides.

Rest

One of the hardest things to do in our society is to rest and take time to let our body heal. If you’re injured, your body needs even more rest than usual! Try getting more sleep and limiting overhead activities to give your rotator cuff time to heal.

Take it easy and give your shoulder and rotator cuff time to heal. By slowing down, you could truly speed up your recovery time.

Strengthening and Stretching

There are specific exercises you can do to strengthen and restore movement to the rotator cuff. Definitely seek out the advice of an expert before starting any strengthening regimen.

Stretching will also help improve your rotator cuff pain, by increasing flexibility and range of motion. Remember, stretching should never hurt or cause pain in the rotator cuff.

Rotator Cuff Strengthening and Stretching Exercises

If your doctor has cleared you for strengthening and stretching exercises to help in healing your rotator cuff injury, try giving these a try!

1. Crossover Arm Stretch

With your feet hip distance apart, relax you shoulders and gently pull one arm across your chest as far as you can. Hold at your upper arm area for 30 seconds. Relax for 10 seconds. Repeat the stretch 5x per side.

2. Back Rotation

Hold a small hand towel, lengthwise, behind your back. Be sure you grab one end with one hand, and lightly hold the other end with your other hand. Pull the towel horizontally so that it stretches your shoulder, but doesn’t cause pain. Hold this stretch for 30 seconds. Relax for 10 seconds. Repeat 4x per side.

3. Pendulum

Lean forward with your knees slightly bend and put one hand on a table for support. Let your other arm hang at your side. Swing this arm back and forth 3-4 times, then side to side 3-4 times, and then in a circular motion 3-4 times. Repeat this sequence with the other arm. Do this 3x per side.

4. Standing Row

Using a light resistance band, loop the band around a doorknob or post. Grab the handles or two ends the band with your hand. With your feet hip distance apart, hold the band with your elbow bent and at your side.

Keeping your arm close to your side, slowly pull your elbow straight back. Slowly return to the starting position. Do 3 sets of 10 per side. Think about squeezing your shoulder blades together as you pull.

Healing Hands Chiropractic Can Help

If you think you are suffering from a rotator cuff injury, please contact our offices today. Chiropractic care is a safe, natural, and effective way to treat rotator cuff pain at its source.

Dr. Dee and her kind and caring staff at Healing Hands Chiropractic look forward to hearing from you! Contact our offices today at 615-203-3505

cycling

Benefits of Exercise for Healthy Living

It’s officially spring time in the south. The weather is warmer, the skies are blue, and it’s time to get outside and enjoy some fresh air! Maybe you’ve been waiting for warmer weather to hop on the exercise train. Perhaps you’ve finally finished up a huge project at school or work. Whatever the reason is that you’ve been putting off exercise, it’s time to get up, and get moving!

The benefits of exercise extend far beyond losing weight. It can positively impacts just about every single area of wellness in your life! Read on for several reasons as to why you should start working out today!

10 Reasons You Should Start Exercising Today

1. Increase happiness levels.

Exercise is an easy way to boost levels of happiness. A study done by Penn State University found that people who exercised, not matter the intensity, experienced more pleasant feelings than those who did not work out. This same group of people reported feeling happier on the days they worked out.

What does this mean? That working out can not only make you happier (and healthier) long term, it also serves as a great happiness boost for each day.

2. Reduce risk of heart disease.

In 2013, a thorough review of research studies was conducted. It included 305 trials and more than 339,000 participants. This meta-review found that statistically, there were no detectable differences between people who prevented heart disease with medication, and those who prevented heart disease with exercise.

Even more, patients in the studies who had already suffered a stroke found that physical activity interventions worked better than drug treatment!

3. Improve memory.

Exercising regularly is proven to help improve your memory! Studies have found that aerobic exercise such as running or swimming. Aerobic activity boosts the size of the hippocampus. This is the part of the brain in charge of memory and learning.

Regular exercise is also linked to decreasing the risk of dementia. The next time you’re tempted to sit on the couch and watch just one more episode, keep in mind the power that exercise can have on improving memory!

4. Perform better at work.

Did you know that exercising regularly is linked to increasing productivity at work? Studies found that employees who worked out before work or used their lunch break for exercise felt less stressed. It also found that these same employees felt happier and were more productive on days they exercised.

5. Increase self-confidence.

Feeling down about yourself? Exercise can help! Many scientific studies prove that any type of exercise can help boost a person’s self-confidence. Unfortunately, our society puts insane amounts of pressure on how our bodies look.

This societal pressure can easily cause us to get down on ourselves and our appearances. Studies show that just getting up and exercising can automatically boost our self-confidence and how we feel about ourselves.

Do yourself and your self-esteem a favor and get up and get moving!

6. Live longer.

Research published in 2012, which studied 650,000+ people, found that exercising just 30 minutes 5 days a week can increase a person’s life span by 3.4 years!

It also found that exercising just 10 minutes a day, 7 days a week, can add 1.8 years to your life. The study found this to be true no matter what sort of physical shape the participant was in!

This same study found that being obese and inactive decreased participants’ lifespans by up to 7.2 years.

7. Boost immune system.

Regular exercise is proven to strengthen the immune system against future cancers. It’s also proven to reduce the risk of breast cancer.

While researchers are yet 100 percent sure how exercise boosts the immune system, they have a couple of theories. These theories range from exercise flushing out bacteria from the body, to reducing stress that may increase the risk of illness.

Do some good for your body today and start exercising!

8. Increase strength and flexibility.

The number one type of exercise most adults turn to is cardio. If you’re not working flexibility and strength into your exercise routine, it’s time to start.

Strength training helps improve your muscle strength and muscle mass. This helps keep bones strong. It also helps your body burn more calories throughout the day long after you finish exercising.

Stretching helps increase your body’s flexibility. While this may seem small, it will make performing every day tasks much easier. It also helps blood circulate better to your muscles and may even lower the risk of cardiovascular disease.

9. Boost energy.

When you’re feeling exhausted, the temptation to flop down on the couch and turn on Netflix is strong. However, research shows that’s the opposite of what you should do to boost energy. Just heading out for a leisurely walk is proven to help drop fatigue levels and increase energy by up to twenty percent.

10. Sleep better.

Exercise is proven to help people sleep better. It strengthens the body’s circadian rhythms. This helps keep you more awake during the day, and reach deeper, more quality sleep at night. If you don’t reap the benefits of exercise helping you sleep better right from the start, don’t give up. It may take up to four months for those just starting an exercise routine to have a positive effect on sleep.

Healing Hands Chiropractic Can Help

If you’re ready to begin an exercise routine, or have already started one, chiropractic care can help! Chiropractic helps the body heal faster. This equates to shorter recovery times, decreased risk of injury, and better mobility for the body.

Other benefits of chiropractic care for athletes include:

  • Improved sports performance
  • Increased flexibility
  • Improved concentration and focus
  • Increased blood flow
  • Fewer injuries
  • Relieves strain placed on the body

Call Healing Hands Chiropractic located in Murfreesboro, Tennessee today to schedule your appointment 615-203-3505 or email [email protected] for more information on how chiropractic care can help you along in your exercise routine.

Healing Hands Chiropractic proudly serves Murfreesboro, Smyrna, Nolensville, Bell Buckle, and all other areas of Middle Tennessee! Come see the best chiropractor in Murfreesboro at Healing Hands Chiropractic!

Call (615) 203-3505 or fill out a form to schedule your appointment today.