by Healing Hands Chiropractic Staff | Feb 2, 2021 | Blog, Health Tips
Have you been working out and wonder what the best meal afterward would be? A healthy lifestyle is a great routine to get into, including what you use to fuel your body. Dr. Amanda Dee Baes at Healing Hands Chiropractic in Murfreesboro, TN is a firm believer in living...
by Healing Hands Chiropractic Staff | Jan 1, 2021 | Health Tips
There are many studies that show great benefits to taking daily supplements. If you are a relatively healthy person and you get a good variety of vitamins and minerals in your diet, you may not see the need to take them. There could still be some that you may benefit...
by Healing Hands Chiropractic Staff | Dec 2, 2020 | Health Tips
It is very important to take care of your mental health. That can look like many different things depending on the person. Dr. Amanda Dee Baes of Healing Hands Chiropractic in Murfreesboro, TN understands the importance of mental health and wants you to know some ways...
by Healing Hands Chiropractic Staff | Nov 1, 2020 | Blog, Health Tips, Healthy Living
It’s plain and simple, if you want to get maximum results out of your body, you need to stay hydrated by drinking plenty of water. This is especially true when you are exercising or when you are in high heat. When you are dehydrated, it is estimated that you can lose...
by Healing Hands Chiropractic Staff | Oct 15, 2020 | Blog, Health Tips, Healthy Living
Dieting is something that many people hate to do. Sometimes it is necessary to lose weight or for health reasons. Oftentimes, people are left confused about exactly how to diet and be healthy. Dr. Amanda Dee at Healing Hands Chiropractic can help you in your journey...
by Healing Hands Chiropractic Staff | Oct 1, 2020 | Health Tips, Healthy Living
Many people make new year’s resolutions to lose weight. January is a very popular time of year for people to change their eating habits and exercise more, basically beginning a new lifestyle. Some continue with it and some fall off the bandwagon. It can be a...
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