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How To Keep Your Heart Healthy

A healthy heart is an important factor in your overall health. Your heart is one of the most important organs in your body. Dr. Amanda Dee Bae at Healing Hands Chiropractic in Murfreesboro, TN is a big advocate for heart health.  

What Is Heart Health?healthy heart

The human heart beats over 2.5 billion times over the whole span of our life. On average, your heart beats over 100,000 times in one single day. There is a lot of energy that’s used by the heart to keep you alive every day. 

Heart health is very important to help it as healthy as possible. Pay attention to the foods that you eat and the lifestyle that you live. Because a healthy heart is important and you want to do what you can to promote one. 

Eat A Healthy Diet

There are many ways that you can eat a healthy diet. There are tons of different styles of eating out there to choose from. One of the most important factors to remember when thinking about your diet is to make it a lifestyle. Some changes you can start with are:

  • Reducing Salt and Sugar Intake 
  • Limit Saturated Fats
  • Try To Eat Fish Once A Week
  • Increase Fruits and Vegetables
  • Reduce Saturated Fats 

You cannot just make changes to your diet until you get the results you were looking for. The changes have to stay for the results to stay. When it comes to your heart health, you should do whatever you can to keep it healthy. 

Manage High Blood Pressure

If you are someone who struggles with high blood pressure, follow the advice of your doctor. It is important to keep it under control with diet, exercise, and/or medication. Dr. Amanda Dee Bae at Healing Hands Chiropractic in Murfreesboro, TN strongly urges you to take high blood pressure very seriously. 

When you have high blood pressure, it causes damage to your arteries. Your heart needs oxygen and blood to function properly. Damage to your arteries can greatly affect how well these get to your heart.   

Maintain A Healthy Weight

Weight is a number that a lot of times is focused on too much. You have to base your weight on your body type and build. The way that you feel is a point that needs to be paid attention to as well. 

When you are overweight, there can be too much stress being put on the heart. If you maintain a healthy weight for your body build and type, it will better support your heart health. You will be less likely to develop conditions, such as:

  • Type 2 Diabetes
  • High Cholesterol
  • High Blood Pressure

Don’t Smoke 

Dr. Amanda Dee Bae at Healing Hands Chiropractic in Murfreesboro, TN encourages everyone to not smoke. It can have many negative effects on the body that can be life-threatening. Individuals who smoke cigarettes have twice the chance of having a heart attack. 

Most people who smoke have high blood pressure as a side effect. Cardiovascular health is greatly impacted by smoking. To improve your chances of not having a heart attack, you should stop smoking.  

Limit Alcohol Consumption

It is okay to enjoy alcohol in moderation and not in excess. One of the side effects of consuming alcohol is that it raises your blood pressure. It can also cause your heart rhythm to be off. Men and women will have different recommendations on what is appropriate for them to consume. 

High blood pressure damages the arteries that supply blood and oxygen to your heart. When you neglect to take care of your high blood pressure, this damage is going to continue to get worse. This can result in your having a great attack. 

Reduce The Amount Of Stress In Your Life

Stress can take a toll on the body in many different ways. Your health can greatly be affected when you carry around stress constantly. Stress is sometimes hard to avoid. 

When it comes to your heart health, it is important to find ways to release the build-up of stress. You can meditate, take yoga, or even find an activity to help. Whatever it takes, your heart health can be impacted if you don’t take charge of your stress levels. 

Be Active And Exercise

Exercise is great for the body. It helps you to feel better, get in shape, and improves heart health. It is good for your body to stay active and move to promote good health. You will be lessening your chances of:

  • Heart Attacks
  • Coronary Heart Disease
  • And More

You do not have to exercise for hours or maintain a vigorous physical routine. Simply walking for 20 minutes every day or doing a 30-minute workout will be good. It is ideal to be active as much as your body will physically allow you to be. 

Signs That You Have An Unhealthy Heart

There are signs and symptoms that you can notice that you could be having heart trouble. Listen to your body and seek medical attention if you feel something is off. Dr. Amanda Dee Bae at Healing Hands Chiropractic in Murfreesboro, TN encourages you to take care of your heart health. Some of the signs that you should be aware of are:

  • Constant Fatigue
  • Irregular Heartbeat
  • Cough That Won’t Go Away
  • Not Able To Maintain Established Physical Activity
  • Feeling Of Weakness
  • Edema In Lower Limbs
  • Pain or Cold Feeling In Arms or Legs
  • Neck Pain
  • Jaw Pain
  • Tightness In The Chest

If you have any of these symptoms, you need to seek medical attention immediately. When you catch a heart problem quickly, it can drastically change the outcome of the situation. Do not ignore symptoms that are persistent like this. Take control of your health and support healthy heart health. 

Did you know Chiropractic care can help treat chronic back pain, sports injuries, and auto accidents?

Get in touch with Dr. Dee at Healing Hands Chiropractic today for an initial consultation!