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6 Ways To Improve Mental Health

It is very important to take care of your mental health. That can look like many different things depending on the person. Dr. Amanda Dee Baes of Healing Hands Chiropractic in Murfreesboro, TN understands the importance of mental health and wants you to know some ways to take care of yourself. 

Below we will explore some of the many ways that self-care and mental health awareness can look. It doesn’t mean that you need to see a doctor and take medication, it could be just investing time in yourself. You can only give to others what you put into yourself.

Table of Contents

Get Connected With Friends mental health

Having friends and someone to communicate with is good for your soul. You need someone you can let loose and have fun with. Having friends is good for your mental health, it gives you a sense of belonging. 

Not only are they there to help you let loose, have fun, and get away for a little while, they are also a good support system when you need someone. Not everyone is a people person and enjoys being around groups, but you will never realize how much you need them till you try. You don’t have to be surrounded all the time, but you know you have someone when you need it.


When you are stressed, angry, or just need an escape, exercise will never let you down. It gets your heart rate pumping, your body moving, and just lets you forget about everything else but your goal at that moment. When you are exercising it eats up adrenaline, stress, and anxiety

You will begin to feel better about yourself as well. Dr. Amanda Dee Baes at Healing Hands Chiropractic in Murfreesboro, TN believes that everyone should be physically active in some way to help improve their self-esteem. It is a known fact that you just feel better and can accomplish more in your day when you exercise. 


There are so many different types of organizations that you can volunteer at and offer your services. By doing this, you are helping a community in need and giving yourself a sense of worth at the same time. Sometimes, our minds can play games on us, making us feel less than we really are. 

It doesn’t have to be a big deal, it can be something small. You can spend time with someone who is lonely or in need of social interaction. One simple way that you can brighten someone else’s day and yours at the same time, is to pay for their meal in the drive-thru. Not only are you helping them, but you are uplifting yourself as well. 

Spend The Day With Yourself

Sometimes, all we need is a day to gather ourselves and be alone. That doesn’t mean you need to sit at home all alone unless that is what your mental health needs. You can go spend the day doing things that you enjoy, getting your nails done, haircut, or shopping. 

Mental health is something that can really take a toll on you if you ignore it. It is important for everyone to think about themselves every now and then. Take this time of being alone to really focus on how you feel and what’s going on. 

Learn a New Skill

Boost your confidence and self-esteem by stepping out of your comfort zone and trying something new. Many think as an adult, it’s too late to try new skills and adventures. That is so wrong, there is never a wrong time to invest in yourself and your mental wellbeing. 

Not only are you doing something that you enjoy, but you are going to meet new people during the journey who enjoy the same things. Forming friend groups and people you like. Dr. Amanda Dee Baes of Healing Hands Chiropractic in Murfreesboro, TN enjoys many different fun activities and time spent with friends. 


This may sound silly to some, but a good routine can really improve how you feel. Sit down and think about your day and make a list of all the things that you want to accomplish, then make a timeline for everything. If you can’t fit it all in, make it a day or two project. This will help you to stay on track and not feel overwhelmed. 

Again, it doesn’t have to be perfect. The only thing on your list could be to go to bed on time, and that’s okay. Whatever you need to do to take care of your mental health and be the best that you can be. 

Don’t Overthink It

Dr. Amanda Dee Baes of Healing Hands Chiropractic in Murfreesboro, TN wants you to live your best life, feeling good about yourself, and making the most of every situation. Taking care of your mental health does not need to be hard. You can simply start by:

  • Eating Healthy Meals
  • Repeat Words of Affirmation
  • Write Down Gratitudes
  • Take A Break For 15 Minutes 

There is no reason that you can’t start today taking care of yourself. Make a small little change in your day to make sure you are taken care of.

Why Is Mental Health Important

Do you feel run down, tired, and just all around defeated? That could mean that you need a mental health time out. Taking care of yourself and the way you feel is so important for your mental health. Take these times and take care of yourself before you hit the point of feeling bad. 

A lot of times, people feel guilty taking time for themselves, especially when you have a family. You need that time to give your family all that they need. Your mental health controls the way you react, feel, and think. If you are overwhelmed, we may not handle stressful situations as well as we could have. 

Did you know Chiropractic care can help treat chronic back pain, sports injuries, and auto accidents?

Get in touch with Dr. Dee at Healing Hands Chiropractic today for an initial consultation!