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What Supplements Should I Take

There are many studies that show great benefits to taking daily supplements. If you are a relatively healthy person and you get a good variety of vitamins and minerals in your diet, you may not see the need to take them. There could still be some that you may benefit from.  Dr. Amanda Dee Baes at Healing Hands Chiropractic in Murfreesboro, TN is passionate about living a healthy lifestyle. supplements

As we age, sometimes our bodies don’t absorb the needed nutrients, taking supplements can help to replenish those. There are some that are more beneficial than others. Any time that you choose to take them, you should always check with your doctor and make sure it is a good idea for you. Sometimes certain ones can clash with medications. 

Table of Contents

Fish Oil

There are a number of benefits that can be obtained from taking fish oil as part of your daily supplement intake. Your heart is one of the main organs that can be beneficial. It is a great supplement to aid in results when you have high blood pressure, need something to help prevent clotting, and reduce your chances of a heart attack. 

Nutritionally speaking, fish oil is a great option to use when trying to up your Omega 3 fatty acids. Omega 3 is a great source for reducing the inflammation in your body. There have been some great studies that show it can help to improve the symptoms of anxiety and depression as well. 


There are many reasons that we may be experiencing inflammation in our bodies. Whether it is an illness or something else, there are some supplements that you can take to help reduce it in your body. When you experience chronic inflammation in your body, it can lead to much more serious problems for you. Some of those problems or illnesses are:

  • Headache
  • Heart Attack
  • Diabetes
  • Stroke
  • Heart Disease
  • Chronic Fatigue
  • Fighting Cancer

Turmeric contains an agent called curcumin. This phytochemical substance has been proven to provide benefits of restraining the inflammation from occurring. Fun fact about this one, it is a commonly used spice as well in cooking. 


Many people don’t realize how good a magnesium supplement can be for them. Everyone’s bodies are different and respond to things differently as well. If you are someone who suffers from asthma, magnesium has been proven to provide some relief. 

There are so many things that can be improved with this vitamin, such as:

  • Headaches
  • Migraines
  • Anxiety
  • Osteoporosis
  • Heart Disease
  • Muscle Aches and Cramping
  • Calm Your Nerves

Many people who do take a magnesium supplement notice that they have more energy. That is an added bonus for any adult. Sometimes it is hard to find the amount of energy you need to make it through the day, adding magnesium to your diet could really give you a little extra boost. 


Most of the time, healthy adults who have a balanced diet, don’t need to take multivitamins. The foods that we consume contain everything that we need. But, to be honest, who eats a well-balanced diet every day. When you are not able to consume all the needed vitamins that your body needs, taking a multivitamin can make up the difference. 

The different processes that many foods go through before they get to the grocery stores deplete it of the natural nutrients that it provides. That means we are not getting everything we need even if we are eating as healthy as we know-how. Taking a multivitamin can give us those added nutrients that we are missing in our diet, just make sure you are taking a good one. Look for ingredients such as:

  • B12, B6, B2, and B1
  • Vitamin A, C, and E
  • Calcium
  • Magnesium

Our immune systems rely on us having all the vitamins to help us stay healthy. 


Do you take a probiotic? Many people don’t realize the importance of taking a daily probiotic and the benefits that it can have on your body. There is a variety of good bacteria and bad bacteria in your gut. When you hear the word bacteria, you automatically think it’s bad, but you actually need it. 

When we take antibiotics for an illness or whatever reason, it can deplete our gut of the bacteria that we need to keep it healthy. That is one reason it is important to take a probiotic supplement to keep everything functioning as normal as possible all the time. If you do not want to take supplements, there are other ways through food to get the needed probiotics. 

Vitamin D3

Vitamin D is something that people naturally get from being out in the sunshine. It’s nice to think you are doing your body good by getting out and having fun in the sun. Unfortunately, that isn’t always enough. There are great benefits that vitamin D can do for our bodies. 

We need it to stay healthy and avoid getting sick often. Our bodies need this supplement to help heal from different infections as well. If our D vitamin levels are too low, we may not be able to consume calcium like needed or fight off sickness. 

Supplement and Their Benefits

There is a wide range of supplements and varying benefits that they can prove to your system.  Dr. Amanda Dee Baes at Healing Hands Chiropractic in Murfreesboro, TN takes daily supplements to help aid in a healthy and thriving lifestyle. If you are unsure about where to start with supplements, ask your doctor. You wouldn’t want to just mindlessly be taking ones that you don’t really need.

They can help you to know which ones will best benefit you and your needs. The list of options doesn’t stop with the six listed above. Choosing the right ones that will not affect any medications that you are on is important as well. 

Did you know Chiropractic care can help treat chronic back pain, sports injuries, and auto accidents?

Get in touch with Dr. Dee at Healing Hands Chiropractic today for an initial consultation!