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Chiropractic’s Role in Preventative Health Care

Most people consider seeing a chiropractor when they are hit with unmanageable pain on their back and spine or when their neck is too stiff to allow them to turn. While these are enough reasons to see the expert, you don’t have to wait until such a point. If you do, it may take longer to diagnose the root cause and the same goes with the recovery. Not forgetting how much you’ll spend when the condition is severe. This brings us to preventive chiropractic care.

Basically, it’s all about seeing a chiropractor before you experience a major problem on your spine, back, shoulder, head, or any other issue that falls under the docket of the expert. Generally, preventative chiropractic intervention is all about maintaining your health just as it’s about addressing health issues before they turn severe. At the end of the day, your body becomes a well-oiled machine that’s able to work like brand new. We recommend visiting Healing Hands Chiropractic, located in Murfreesboro, TN, for your chiropractic care! It can help play the following roles in preventative health care:

  1. Prevents Injury Risks

So many athletes around the world suffer from injuries because their muscles and bones are not conditioned to take extra stress or physical aggression. However, seeking preventative chiropractic treatment helps a long way in streamlining your bones and tissues so as they are able to withstand the physical demands that come with the sport. Whether it’s on the main field or on the training ground, you are able to stay in great shape. This also applies to work-related injuries. So many people suffer from back pain because they overwork or sit at the same place for too long. Preventative care helps them to reduce the risk tremendously since misalignments on the spine are easily diagnosed and treated early.

  1. Keeps You Physically Active

Not everyone needs the same number of chiropractic visits. Some people are more active than others and so they may need fewer visits. However, all of them have the same objective – they want to stay active. Depending on your goal, a chiropractor can help you. The expert will help you find an ideal long-term commitment that’ll boost your level of activeness in your respective discipline. Whether it’s a sport or work, you are able to perform remarkably. For example, a chiropractor may work with your sports therapist to ensure that your on-field performance is improved. Likewise, a chiropractor may work with your physiotherapist to ensure that you are able to do manual work at home without risking your back or spine.

  1. Improves Posture and Motion

Not many people can claim that they have perfect posture. Unfortunately, a majority of them develop issues such as a curved back before their time. While such an issue is associated with old age, it’s not a good sign when you are still young. You need chiropractic care to correct misalignments within your spine so as to regain your posture. The technique employed is called spinal adjustment. The same technique can be used to improve your motion. You become more flexible and agile. Simply, you regain your youthfulness after the treatments.

  1. Treats Chronic Pain at a Less Serious Stage

People experience different forms of chronic pain every single day. They range from back pain to migraines. But, did you know that chronic pain is treatable even before it can be pronounced ‘chronic’? Well, leave it to chiropractic experts. They know what to do to stop your body from aching. They do this by establishing the real triggers for your chronic pain and dealing with it at an early stage. But still, you have to make several visits to a chiropractor before chronic pain is totally managed.

  1. Promotes a Healthier Lifestyle

As part of your consultation, a chiropractor will help you make a few lifestyle adjustments so as to help you enjoy better long-term health. Issues that the expert may touch on include better sleep, healthier diet, and ideal exercises. With respect to better sleep, a chiropractor may recommend a certain sleeping position or pattern or even a change of the mattress. In the case of a healthier diet, a chiropractor will take you through nutritional counseling so as to help you know what foods you should take and what not to. Lastly, a chiropractor will suggest the perfect stretching exercises that you can do at home routinely to keep you healthy.

  1. Boosts Natural Immunity

Research has proven over and over again that chiropractic care is good for your immunity. Actually, regular spinal adjustments go a long way in preventing common issues like cold, flu, and allergies. Such conditions happen when communication between the immune system and the nervous system is shut by spinal misalignment. A chiropractor is able to treat the misalignment through spinal adjustment and this ensures that effective communication between the two systems is restored. Also, it becomes easier to fight infectious agents as a whole when your immunity is boosted.

  1. Improves General Wellbeing

You need preventive chiropractic intervention to improve your physical and emotional wellbeing. Emotionally, you need chiropractic treatment to enjoy stress relief and improved mood. The right chiropractic care will help bring calmness to your body and mind. Physically, you need preventative care to sleep better, walk better, and to avoid different forms of aches. Simply, chiropractic care plays a significant role in all aspects of your health. This makes it one of the most crucial preventative health practices.

  1. Saves You Money

Lastly, when seeking preventive chiropractic care, you are focusing on addressing a health issue before it becomes complicated. As you already know, complicated health issues affecting the spine, back, and neck are expensive to diagnose and treat. They require expensive tests and sometimes even surgery. Although visiting a chiropractor periodically may cost you money, it’s not as much as what you can spend on MRI and X-ray or what you can pay for a surgery.

Conclusion

Preventive chiropractic care is important for your health. Whether you are seeking it to improve your health, to prevent future health problems or to avoid a relapse, the decision is always a smart one.Contact Healing Hands Chiropractic today to get started! As they say, prevention is better than cure. This is clearly evident in the above discussion.

The Best Spring Festivals in Middle TN

The spring season is finally here and if you are looking for somewhere to take your family for a vacation, there’s nowhere exciting like Middle Tennessee. With historic cities like Franklin, Nashville, Columbia, Clarksville, and Arrington taking center stage, there’s so much to see in Middle Tennessee. There are a number of annual festivals that you can attend this spring. A majority of them are free and all you have to do to enjoy the experience is be in a fun mood. The events are staged in exciting outdoor spaces for you and your family to have the best experience. Here are the top 12 family-friendly events to look forward to attending this spring:

  1. Mule Day Festival

The beautiful Columbia City is historically known as the Mule Capital. This is mainly because of the Mule Day Festival. The spring event features a horse show, dancing, lumberjack competitions, and mule pulls. It’s generally a great family for the family. You are able to enjoy tasty BBQs, homemade pies, and cakes as you watch the parade.

  1. Tennessee Renaissance Festival

If you enjoy pageantry or costume-tailored events, then this festival is a must attend. it’s one of the best in Arrington and it features incredible musicians, magicians, and theatrical artists. It’s one of those events where your kids will always look forward to attending. The events happen during the weekends and each weekend has a special theme.

  1. Cherry Blossom Festival

Since 2009, the Cherry Blossom Festival has been marked as a way to boost the population of cherry trees. The target was 1000 trees by 2019. So, you can be a part of those planting the final batch this spring. The festival kicks off as a walk to the Nashville Public Square Park. At the park, you are able to be a part of the tree planting session and later celebrate the taste of Japan in terms of food, art, and cultural dance.

  1. East Nashville Beer Festival

Beer festivals are not just a cultural thing in Germany. In East Nashville, the event is normally marked every spring season. You can be a part of it at 3Crow Bar. You are allowed to take your spouse and children if they are above 18. It’s generally a great time to hydrate in the company of so many people. The neighborhood is also amazing.

  1. Earth Day Festival

This is a family-friendly annual event that is marked at Centennial Park in Nashville. The festival features eco-friendly vendors, workshops, public speakers, and learning booths. The theme of the festival is to celebrate nature and environmental conservation. There’s also live entertainment for the kids and a beer garden for the adults.

  1. Nashville Fashion Week

Everyone who’s crazy about fashion in Middle Tennessee always looks forward to this amazing spring event. This is where you experience beauty, glamor, and art in the same place. The fashion week attracts masses from Nashville and outside it. Since it runs for a week, you can choose which day to attend depending on the program or better still, attend the whole thing if you have the time to spare. If your kids are aspiring fashionistas or models, they’ll definitely have fun at the fashion week.

  1. Sevier Park Fest

Middle Tennessee is traditionally known to support and celebrate local talents. In 12 South Sevier Park, you can be part of this culture this spring season. You are expected to buy a ticket for the festival and the money is used to support the local park. As for the artists, it’s an opportunity to show their work to the world. Other than music, art is also celebrated at the festival. Your family will also enjoy amazing foods and drinks.

  1. Tin Pan South

Is any member of your family passionate about songwriting? Then you should take them to this annual festival. It runs for five days in different venues within Nashville and features over 250 established songwriters. Ideally, Tin Pan South is not just for songwriters but also for their fans, especially those aspiring to join the industry in the future. You’ll get the opportunity to get close to the songwriters as you listen to some of their top hits.

  1. Rivers and Spires

Over the years, the Rivers and Spiers Event has claimed top honors in Clarksville and it’s all for good reasons. For one, it’s free which means that families from Clarksville and other cities can attend without worrying about the entry fee. Two, it’s highlighted by local art, culture, and traditions. So, you’ll always have a feel of what Clarksville is all about here. Additionally, there are amazing family-friendly performances by top artists to enjoy.

  1. Cheekwood in Bloom

During the spring, more than 150,000 bulbs start blooming at Cheekwood Gardens. You can be a part of this sensational event if you take your family to the garden. They usually set a month or so for visitors to witness the wonderful mother nature display. There are also other activities that are family-tailored that you can enjoy at the Cheekwood. Your kids, in particular, will love it when they take a stroll in the gardens.

  1. Main Street Festival

This festival is believed to be the largest not just in Franklin but in the whole of Tennessee. It was recently named in the Top 20 list by Southeastern Tourism Society for being an incredible kids’ tailored event. Your kids are able to enjoy the bouncing inflatables, train drives, and pony rides. They can also take a break at the petting zoo. As for adults, they can visit the Garden Beer for a beer experience or the music and art-and-craft section for some fine art.

  1. Irish Music Festival

Lastly, if you enjoy Irish music or you want to experience it in the most exciting way, then you should walk on St. Patrick’s Day to the Nashville Public Square. The theme of the festival is Irish Music but you can also enjoy amazing food and drinks from Ireland. It’s basically one of those events in the US where the Irish culture is celebrated in full.

 

Is Sitting the New Smoking?

Whether you are having dinner, studying, driving, typing or watching TV in your living room, all these activities have one thing in common; they involve sitting. So, it’s quite illogic to think that you can avoid sitting in totality. However, Dr. Elliot O’Connor of UW Sports Medicine warns that there are so many risks associated with prolonged sitting, a condition called Sitting Disease. In fact, Dr. O’Connor calls sitting the new smoking. But why?

According to the doctor, sitting doesn’t kill you right away but does it over time. This is the same thing with tobacco smoking. His sentiments are seconded by the American Journal of Preventive Medicine. According to the journal, sitting just like smoking exposes you to the risks of cardiovascular diseases and cancer. In addition, there are other risks such as diabetes, obesity, and disability.

Another study by Annals of Internal Medicine shows that Sitting Disease leads to early death among adults. This is with respect to those who spend 6 hours or more sitting on a daily basis. However, the study shows that more inactive women (at 94%) are affected than inactive men (at 48%). You may argue, “But I work out?” Unfortunately, you are not off the hook. According to Dr. O’Connor, even a person who works out but later lives a sedentary life is at risk of suffering Sitting Disease.

Dr. Brian Liem, also from UW Sports Medicine, insists on including standing in everything that you do that involves sitting more than an hour as the best way to prevent Sitting Disease. The doctor argues that it helps to strengthen the postural muscles and this eventually leads to a better posture. The doctor concludes that standing is equally as important as sitting and thus the two should be alternated.

What Sitting Does to Your Body

A new British Campaign dabbed “Get Britain Standing” calls prolonged sitting ill-health. This is because over £1 billion is used yearly to combat complications resulting from Sitting Disease. According to Gavin Bradley, the man behind the Get Britain Standing initiative, prolonged sitting is bad for us but we never realize it until a complication arises. This is the case of smoking. Mr. Bradley argues that one thing happens when you sit for long – your metabolism slows down and this affects processes like fat breakdown and glucose regulation.

In the end, this improves the risk of becoming obese and suffering serious conditions like heart attack, hypertension, diabetes, and obesity. A finding by Mayo Clinic concludes that you conserve about 352 calories in every two hours of sitting and this is a leading cause of obesity. Doctors generally recommend physical activities as a way to improve metabolism and this includes standing and walking more as opposed to sitting.

Additionally, a sedentary lifestyle affects you in the following ways:

  • It weakens and wastes your gluteal and leg muscles.
  • Shortens your hip flexors, leading to hip problems.
  • Interferes with your overall body posture

Technology and Sitting

In this age, it’s hard to do some things without resorting to technology. The problem is that most devices require you to take a sit. Without realizing it, you find yourself spending hours sitting at the same place without even making a move. It’s likely that you own a smartphone, a TV or a computer at home. Think of how many hours you sit down staring at the screen. If you work in an office, then you probably spend three-quarter of your office hours behind the desk.

Even though technology is an important part of our lives, it doesn’t mean that you should give in to the demands of a sedentary life. For starters, staring at your PC contributes to the shortening of the hip flexors and abdominal muscles. It also makes your chest to curve and the shoulders to weaken. This may manifest itself in form of a hump on your upper back. Even though these symptoms are quite uncommon, Dr. O’Connor argues that they are a real possibility.

Aging and Sitting

According to a REGARDS study, the older you get, the more you sit. in the long run, this increases the risk of suffering from conditions like stroke and heart attack which are known to cause early deaths. The mental functions are also affected as you become more sedentary. Studies show that an older person sits at least 9 hours a day. This is a risk by itself since it provides the body with little time to stretch.

What’s the Solution?

You probably are wondering what to do after learning the dangers of Sitting Disease. Considering that it’s almost impossible to use a computer or a phone without taking a seat, the solution is to inculcate standing in between the sitting. For example, you should stand after every 30 minutes of sitting. This will ensure that your back and hip muscles are stretched enough and you enjoy a better posture. Actually, the American Heart Association recommends sitting less and moving more as a way to overcome heart conditions related to Sitting Disease. Other things that you can do include:

  • Stretch where you are – You can do it under the desk, when you halt your car, and on your sofa while watching TV. This is meant to readjust your muscles and to help you gain a better posture.
  • Stand when having your lunch – If the lunch break is the only time that you can stand for a reasonable amount of time when at work, you should take advantage of it and eat while standing. It doesn’t make sense to sit again after coming from the office.
  • Do the one-leg balance when brushing your teeth or when watching TV – This encourages proper blood supply and combats back muscle stiffness.
  • Performing aerobic exercises – There are simple aerobic routines such as leg raising and arm stretching routines that you can do regularly to stretch your body. The WHO recommends doing moderate aerobic routines for at least 2.5 hours every week.
  • Take the stairs if possible, instead of the elevator, to encourage stretching.
  • Park a distance away to encourage more walking.
  • Find a fun activity to do like swimming, dancing, and yoga.

12 Benefits of Drinking Water

Studies show that our bodies are 60% water. So, there’s no doubt that we really need this special commodity. Are you aware that you lose about 64 ounces of your daily intake through sweating? The problem with perspiration is that it may go unnoticed unless you are working out. But this does not mean that you are not losing substantial amounts of water. As long as you are alive, your body is continuously regulating its internal heat and perspiration is one crucial aspect of doing it.

 

It doesn’t matter if you are sitting behind a desk or standing most of the time – you have to drink water. You basically have to have it before you can lose it. if you lose more than what is excess in your body, you’ll suffer dehydration. Effects of dehydration include headaches, mood swings, pain sensitivity, kidney stones, and low immunity. According to health experts, you can avoid these symptoms by drinking 8 glasses or more per day. Of course, the more the intake, the better it’s for you.

Generally, here are 12 benefits of drinking water:

  1. Mental Boost

Do you occasionally depend on coffee or tea to feel mentally energized? You can switch the stimulants with water. Considering that your brain is about 73% water, you need this basic constitution to reason, concentrate, and be alert. Basically, you need water to boost your mental abilities. Besides, research shows that dehydration is just as mental as it’s physical. A slight level of dehydration has the power to interfere with your psychomotor skills, mood, memory, and pain sensitivity.

  1. Physical Boost

Water not only boosts your mental performance but your physical too. This is particularly important if you are physically involved as this translates to more perspiration. Studies show that excess sweating results in body fatigue and lack of motivation. Of course, the solution is taking plenty of water. Hydration helps to minimize oxidative stress which is responsible for the body weakness and demotivation. So, you become more energized physically just like you are energized mentally.

  1. Headache Prevention

One of the primary effects of dehydration is a headache. As seen before, water is necessary for the brain. When it’s deprived of this fluid, your head starts to ache. This type of ache is called a dehydration headache. According to Medical News Today, it occurs when the brain’s water level falls below the accepted limits and thus it shrinks as a result. The shrinkage is what translates to pain (a headache).

  1. Hangover Management

Alcohol is a natural diuretic. It dehydrates your body. This is why it’s common to feel a headache and have a dry mouth after heavy drinking. Liquor makes you lose extra water through urination, vomiting, and excessive sweating. The positive is that you can manage the hangover symptoms with matching your alcohol intake with water intake. The water will help you to restore what’s lost from the dehydration effects of alcohol.

  1. Weight Management

This may come as a surprise, but you can lose weight in a healthier way by hydrating your body. It’s not just your brain that feels the direct impact of drinking water. The water you drink is necessary to wash fat byproducts from the body. While doing this, water makes you feel full and so you can use it to manage your cravings instead of taking fat-rich foods. Studies also show that water stimulates metabolic functions. In this case, it’s able to facilitate the breakdown of accumulated fat molecules.

  1. Stress Relief

Considering that a bigger portion of your brain is water, you need it to fight stress. Stress occurs when your mind becomes overwhelmed. Often, it’s because of things not going as expected or because of the fear of not knowing what to do. You need water to calm the nerves so as to regain your happiness. Furthermore, your body will act its finest when well hydrated. You can simply derive happiness from a glass of drinking water.

  1. Detoxification

The body naturally accumulates toxins from the food we eat, the air we breathe, and the things that we come into contact with. The toxins have to be flushed out through urination and perspiration. You need enough water to do it. The organs responsible for natural detoxification, in this case, are the liver and the kidneys. They need to stay hydrated. If not, then you have to worry about kidney stones, cancer, and other serious condition.

  1. Pleasant Breath

Have you ever moved close to a group of marathoners who are being interviewed immediately after competing? Chances are higher that you’ll prefer to keep your distance. This is because the possibility of bad breath coming from their mouths is high. The unpleasant smell is because of dehydration. This also applies when you sweat after a workout. You need enough water to flush off oral bacteria and food deposits that are responsible for a smelly mouth.

  1. Constipation Relief

Constipation is a digestive condition characterized by difficulty in passing stool and unpredictable bowel evacuation. Doctors often recommend more fluid intake as a treatment solution. So, taking plenty of water reduces the risk. Recent studies have shown that constipation relief is enhanced with intake of carbonated water. Therefore, whether you are targeting to prevent or treat constipation, you won’t go wrong with taking several glasses of water.

  1. Healthy Skin

According to UW Health, the secret to enjoying a healthier skin is not using expensive skin care products but taking plenty of water. While skincare products are designed to work externally, the problem is often internally. You need to drink more water to moisturize the skin and keep wrinkles away.

  1. Cramps Prevention

Water is essentially a natural lubricant that keeps your muscles oiled. Since the muscles are 80% water. They need the fluid to become more flexible. When you are dehydrated, they become fully stretched and this is how cramps occur. If you are working out, the cramps are quite common and that’s why it’s advisable to improve your water intake.

  1. Immune Boost

Lastly, you need water to fight infections. When your immunity is low, conditions like cold, flu, and allergies become prevalent. You need water to manage them. Fit Day insists on two major immunity benefits of taking water. One, it helps to transport oxygen inside the body. Two, it flushes out toxins (as discussed).

Bottomline

There are so many science-based facts that support the benefits of drinking water. What’s clear is that you need this precious fluid to live healthily. It’s your primary defense line. If you had made a resolution to live healthier this year, it starts with learning to drink more water. It’s one of those resolutions that never disappoints.

 

Chiropractic Treatment for Headaches

Headaches are so common in the sense that two-out-of-three people in the world suffer from them. A headache can be frequent or occasional. It can also be throbbing or dull. Others are complicated by nausea, a running nose, and swelling. It all depends on the trigger or cause. You can suffer a headache because of an environmental stimulus like noise, unsafe light from a computer or a smartphone, and because of stress. You can also suffer a headache from driving, sitting behind a desk, sleeping on your tummy, and playing computer games for long.

Research shows that 5% of the headaches are caused by physical triggers. However, the remaining 95% of the cases do not have a specific trigger since a headache itself is the primary trigger. So, they are not associated with any other ailment besides a headache. A good example is migraines. Regardless of the type, studies show that headaches can be treated by chiropractic care. So that you may understand what the role that chiropractic treatments play in managing headaches, let’s briefly look at the headache types that are treated by the traditional practice.

Common Types of Headaches Treatable by Chiropractic Care

  1. Migraines

Migraines, according to most people, are the most severe form of a headache. The unfortunate thing is that they are not just painful but they are also characterized by symptoms like light sensitivity, temporary loss of vision, and vomiting. In addition, these symptoms are recurrent. There is no apparent trigger for the condition as they can range from foods to sleep patterns. Seeking chiropractic care is key to addressing the real trigger of your migraines and overcoming the condition.

  1. Cluster Headache

A cluster headache can be as severe as a migraine. Nonetheless, it doesn’t last as long as migraines and has the habit of recurring often. You are likely to experience one-sided pain alongside nasal congestion and tears. According to experts, a cluster headache is seasonal and may be mistaken for an allergy. The pain is usually associated with a misalignment of the cervical area and you need chiropractic care to correct it.

  1. A Tension Headache

Some people confuse tension headaches with migraines. Unlike migraines, tension headaches are generally the least severe. The condition won’t inhibit you from continuing with your normal routine. You also don’t suffer an issue like vision loss as it’s the case of migraines. However, it’s characterized by symptoms like poor posture and sleep interference. You need chiropractic help to address these symptoms.

  1. A Rebound Headache

Are you a painkiller addict? Then, it’s likely that the headaches that you experience most of the time are a rebound type. It occurs when you overuse OTC prescriptions such as Advil and Tylenol. The symptoms of this headache are similar to the withdrawal effects of alcohol. Chiropractic treatments will not only help you treat the condition but also to prevent it.

  1. A Sinus Headache

This type of a headache is characterized by a running nose. In a severe case, the face may swell. So, it’s generally a rough experience. The funny thing though is that once the swelling subsides or the running nose stops, the headache fades. Even though a salt water spray or a decongestant may help, you need to talk to a chiropractor about the right adjustment. The expert will advise you on the ideal treatment depending on your headache.

Headaches and Chiropractic Treatments

Headaches are among the most popular conditions treated by chiropractic care. Studies show that 10% of patients who visit a chiropractor do it solely to treat headaches. 90% of them are likely to see a reduction in their headaches. Dr. Dee at Healing Hands Chiropractic may perform any of the following practices to help you treat a headache:

  1. Perform a spinal manipulation technique on you: This is meant to try to improve your spinal function. The techniques will also target to alleviate the weight and stress that’s placed on your spinal system. They include:
  • Spinal mobilization – The role of this technique is to reduce oxidative stress. The stress causes damage to your body by triggering a headache, among other concerns. Therefore, a chiropractor will try to relieve the stressed spine by gently manipulating it using hands.
  • Maintenance care – This is meant to prevent a headache from recurring. In this case, a chiropractor will perform minor massages on the back of your head to help get rid of and prevent recurring headaches.
  • Muscle rub – This involves using a traditional remedy like cayenne to rub your tensed muscles. Cayenne helps to promote circulation and in the long run, treats and prevents headaches.
  • Essential oils massage – The chiropractor may also decide to use lavender oil, peppermint oil or any other essential oil to reduce your sensitivity to headaches. Using the oils, the expert will massage you gently on the head.
  1. Provide posture and workout advice: The expert will suggest physical routines like yoga postures that you can do to improve your body positioning and to relax at home. The routines will help to relieve muscle tension.
  2. Recommend a nutrition plan: The expert may suggest a change in diet, for example, a gluten-free diet, to help to prevent headaches.

Preventive Approaches

According to the American Chiropractic Association, there are a number of chiropractic practices that you can do to prevent headaches. They include:

  • Learn to take a break when doing something that involves long hours of sitting or long hours of staring at a screen. Whether it’s reading over the internet or typing for long hours, learn to take pauses every 30 minutes. This will help to stretch your head and to position it into a comfortable position.
  • Take at least 8 glasses of clean water a day to rehydrate your body. Since headaches are related to dehydration, you are able to counter the effects by drinking plenty of water.
  • Engage in low-impact physical exercises such as aerobics and walking.
  • Avoid clenching your teeth even when disappointed or angry as this stress your TMJ (temporomandibular joint). The Irritation of the joint easily translates to a headache.

Closing Thought:

There is no doubt that better chiropractic care is key to preventing and treating the most common headaches. Dr. Dee is well trained to help you get rid of the discomfort. They know the relationship between your spine and the head and so they are the ideal people to consider when either of the parts has an issue. If you been trying different treatments for headaches to no avail, it’s time you seek chiropractic help. Contact Healing Hands Chiropractic today!

 

 

10 New Year’s Resolutions Worth Keeping

According to a study by Place of Hope, the average person only sticks to their new year’s resolutions for the first month. The rate continues dwindling in the subsequent months. Come December, only a few can actually claim that they have been able to keep the resolutions. But what really happens along the way? Why are people generally unable to keep the resolutions that they set for a new year?

John Norcross, a researcher, argues that one reason to explain this is that most people have taken the making of new year’s resolutions as just a formality. So, they feel like they have to make the resolutions even if they don’t have the drive to meet them. That’s why some people will say that they will lose weight next year and the first thing that they do with their December pay is stocking their kitchen with fad diets.

Others will plan to quit drinking and the first thing that they do to welcome the new year is drink like there won’t be tomorrow. By the time they are sober and hangover-free, it’s the third day of the new year. The other reason, perhaps the main one, according to Norcross is that a majority of new year’s resolutions are self-centered. They are only designed to help us and not the people around us – family, friends, and the community. Norcross claims that it’s easier to keep new year’s resolutions that are not just about you.

To help you, here are 10 new year’s resolutions worth keeping:

  1. Save Up

With a Family that depends on you, you need to save up. You should save up for the kids’ education, for medical emergencies, and for retirement. Even though there are expensive bills to pay, you should make it a habit of reducing the expenses and setting some funds aside. For example, you can apply energy-saving approaches such as the use of energy-efficient light fixtures and solar heaters to save up on electricity costs. You can also change your feeding habits so as to save on grocery costs.

  1. Join the Fight Against a Social Issue

In the community, problems such as teen pregnancy, drug abuse, homelessness, and child abuse are prevalent. They are what we call social issues and they impact negatively on a community. Fighting these issues is a community responsibility and since you are part of the community, your contribution is always welcomed. You can start by joining community organizations in their fight against social issues. You can also avail time to talk to someone in the community who is a victim of the issues.

  1. Play with Family

According to Art Aron, an expert psychologist, a family that takes time to play with each other becomes closer each time they do it. They are able to share fun moments by engaging in activities that everyone likes. Some of the things that you can do weekly or monthly are riding a rollercoaster, playing soccer or going mountain climbing. Everyone in the family will be looking forward to the date if it’s really fun.

  1. Engage in Personal Interactions

With social media taking over the interaction spectrum, it’s easier to forget how to properly connect with real people in the real world. “Not everyone on social media is genuine and so they cannot give you the satisfaction that you need,” insists Art Aron. You should thus drop the phone and go out to meet new people and make friends out of them. Likewise, you should drop the phone for your family and create time to have in-person talks.

  1. Laugh More

This applies to the workplace and at home. You need to say happy most of the time in the new year and there is no better therapy than laughter. While at home with your family, you should find ways to crack jokes. For instance, you can watch a comedy together that everyone will laugh at. At the workplace, try as much as possible to alleviate stress. You can crack jokes with your colleagues during lunch break so as to reduce work tension.

  1. Listen More

Sometimes, things go wrong around us because we don’t take time to listen. Listening is a skill that can help you relate well at home and at the workplace. It saves you from getting into a confrontation and displeasing anyone. In the new year, you should plan to pay attention to what others are saying even if you think you are right. This will help you get important details.

  1. Uplift Others

There are many things that you can do for others to uplift them and in the long run uplift yourself. For instance, you can plan to motivate people at work and in the neighborhood. You can be kind to them and practice sharing. The idea is to plant a smile on someone else’s face first before you plant it on yours.

  1. Practice Gratefulness

What are the things that you are grateful for? They are what you need to go through a bad experience. You probably have heard about a gratitude jar. It allows you to deposit a list of the things you are grateful for each morning you wake up. You should have it if you are planning to be grateful for the new year. You should also learn to appreciate others when they do something good to you.

  1. Express Love

There are many ways to express love. You can say it with words or show it off in actions. People generally appreciate the latter since it’s practical. So, you don’t just have to say it but act it. Start by buying gifts to the people you love and being there for them when they need you. They should be able to feel your affection and empathy.

  1. Observe Self-Care

Lastly, you have to take care of yourself just as you take care of the people around you. You need to identify all the negative energies and swap them with positive drives. To do it, you can enroll in a yoga studio or a mindfulness program. Get regular chiropractic adjustments. This will help you take care of your inner you. You should also take care of the physical you by joining a fitness program and nutritional class.

Final Thought:

Generally, new year’s resolutions are meant to be kept. When the focus is not just one you but also on the people around you, keeping the resolutions becomes easier since you know that there are people who depend on your contribution in their lives. With the above ideas, you can revise your new year’s resolutions so as to ensure you keep most of them by the end of the year.

Chiropractic Treatment for TMJD

So many people associate the term chiropractor with either the spine or the back. While these areas are the most handled by the expert, a chiropractor can also help correct discomforts in other areas. For example, the expert can help to reduce jaw discomfort and pain. One major problem affecting your jaw that can be handled by a chiropractor is the dysfunction of the temporomandibular joint (TMJ). Temporomandibular joint disorder (JMJD) is a very common problem globally. Surprisingly, a majority of people are not aware of the condition until they are diagnosed by a doctor. According to a recent report by the National Institute of Dental and Craniofacial Research (NIDCR), about 75% of individuals in the US show signs of JMJD. Before we go any further, let’s first understand the disorder.

What Exactly is TMJD?

The temporomandibular joint is what connects your lower jaw to the skull (just in front of the ear). A number of facial muscles are attached to it. The joint allows you to chew, yawn, and dialog. You can locate your TMJ easily by just opening your mouth and feeling with your fingers the part that’s in front of the ear. If there is a problem with the TMJ, the resulting effect is a TMJD.

What Causes the Condition?

There are generally different causes of TMJD. The commonest is physical injury. it’s a common cause of acute TMJD. It causes a sharp but brief pain in the temporomandibular joint. A physical injury, in this case, may be in form of:

  • A dislocated jaw
  • A sprain in the jaw
  • A whiplash

Other causes include:

  • Grinding of the teeth when you are sleeping. This is because the jaws are overworked unnecessarily.
  • Hereditary conditions – Some forms of TMJD can be inherited from a parent.
  • A serious infection such as arthritis and fibromyalgia.
  • A traumatic experience in the mouth following dental surgery.

How Can You Know If You Are Having TMJD?

The simplest way to do it is to identify the symptoms. TMJD is characterized by the following symptoms:

  • Throbbing pain: This the primary symptom for TMJD. The pain is massively felt in the jaw area. There are cases where the ears, the teeth, and the head experience ache. In some limited cases, the pain stretches to the shoulders, the arm, and the back.
  • Restricted Mobility: Since the temporomandibular joint is affected, mobility in the area is limited. It can also be locked in a chronic case. Patients with a locked TMJ are not able to either open or close their mouth.
  • Vertigo: Vertigo is a condition where you find it difficult to hear things. Since the TMJ runs close to the ear, you can be sure that your hearing will be hampered.
  • Difficulty in swallowing: The TMJ muscles that are responsible for facilitating swallowing are rendered ineffective. In a severe case, it becomes impossible to swallow anything at all.
  • Bite alterations: Some people feel like they are not chewing anything even if they are struggling to do it. This is because they can’t feel the teeth coming into contact with each other. There are others who can’t chew at all.
  • Jaw click: This happens when you open or close your mouth. It’s a possible indicator of a headache problem that originates from the TMJ even if the jaws themselves are not painful.

The Role That Chiropractic Treatments Play in TMJD Correction

Traditionally, TMJD treatments have been the responsibility of the oral surgeons, orthodontists, pain managers, and rheumatologists. Nowadays, chiropractors are joining in. They are taking an active role because TMJD is a neuromusculoskeletal condition and this is their field of specialization. A good number of patients respond well to chiropractic treatments and there are indicators that the technique is one of the most reliable TMJD treatment options. Recently, the NIDCR and the NIH (National Institute of Health) endorsed chiropractic treatments as an alternative to dental surgery when it comes to treating TMJD. Unlike dental surgery, chiropractic care is non-invasive, thus kinder to you.

What Happens During the Diagnosis?

Once you show the discussed TMJD symptoms, the chiropractor will run a conclusive diagnosis to establish that it’s really TMJD. The diagnosis will involve physical exams and x-rays. Physically, the chiropractor will ask you to perform repetitive chewing motions as he or she observes the performance of the jaws. The expert will also look for possible inflammation in the joint. The x-ray is done to just ascertain the extent of the dysfunction. The images will clearly indicate everything that is happening in your mouth.

What Happens During the Treatment?

The objective of chiropractic treatment is to readjust and realign your jaw so that the temporomandibular joint can click back into position. This will help to clear the dysfunction. During the jaw adjustment process, your chiropractor will apply some pressure either on the jaw or on other TMJ related parts such as the skull and the upper spine. In addition to the pressing, the chiropractor will include a soft tissue-based therapy like Active Release Technique (ART) to reinforce the jaw adjustment process. The technique is done to disintegrate scars tissues, abnormal adhesions, and other buildups on your temporomandibular joint. ART can work on its own but it gives the best performance when combined with other chiropractic treatments.

What Is Expected After TMJD Treatment?

It’s important not to overwork or hurt your temporomandibular joint after the treatment. In this case, you should:

  • Eat soft foods such as stewed vegetables, soup, and milkshakes. The foods will give you sufficient nutrients and will allow you to stay away from hard foods no matter how nutritious or yummy they are.
  • Avoid putting ice on your jaw. This may stir pain and discomfort. You need to let the healing and restoration happen naturally.
  • Avoid chewing gums or any other activity that involves repetitive jaw mobility until the joint completely heals.

Bottomline

TMJD is a dysfunction that causes pain and discomfort. In addition, a majority of functions are hampered. Therefore, you have to take the right treatment action to correct it. As seen above, there’s no doubt about the effectiveness of chiropractic care in treating TMJD. The therapy will help to restore the temporomandibular joint to its original purposeful status. Contact Dr. Dee at Healing Hands Chiropractic, located in Murfreesboro, TN today to get help!

Health Benefits of Cinnamon

Сіnnаmоn іs оnе оf thе wоrld’s оldеst knоwn sрісеs. Тhе trее іs nаtіvе tо Ѕrі Lаnkа whеrе іt wаs fоund thоusаnds оf уеаrs аgо. Іt іs thе bеst sрісе аvаіlаblе іn tеrms оf іts nutrіtіоn аnd hеаlth. Іt соntаіns unіquе hеаlthу аnd hеаlіng рrореrtу соmеs frоm thе асtіvе соmроnеnts іn thе еssеntіаl оіls fоund іn іts bаrk. Сіnnаmоn hаs ехtrеmеlу hіgh аntіохіdаnt асtіvіtу duе tо whісh іt hаs numеrоus hеаlth bеnеfіts. Аsіdе frоm bеіng usеd аs а mеdісіnе bу оthеr сulturеs sіnсе аnсіеnt tіmеs, thе hеаlth bеnеfіts mау аlsо соmе frоm еаtіng іt whісh саn bе lіstеd аs fоllоws:

Lоwеrs Сhоlеstеrоl:

Ѕtudіеs hаvе shоwn thаt јust 1/2 tеаsрооn оf сіnnаmоn іnсludеd іn а dаіlу dіеt саn lоwеr сhоlеstеrоl.

Аlsо, Сіnnаmоn mау sіgnіfісаntlу lоwеr LDL “bаd” сhоlеstеrоl, аnd trіglусеrіdеs (fаttу асіds іn thе blооd) аnd tоtаl сhоlеstеrоl.

Rеduсеs blооd sugаr lеvеls аnd trеаtіng Туре 2 Dіаbеtеs:

Ѕеvеrаl studіеs hаvе shоwn іmрrоvеd іnsulіn sеnsіtіvіtу аnd blооd gluсоsе соntrоl bу tаkіng аs lіttlе аs ½ tеаsрооn оf сіnnаmоn реr dау. Іmрrоvіng іnsulіn rеsіstаnсе саn hеlр іn wеіght соntrоl аs wеll аs dесrеаsіng thе rіsk оf hеаrt dіsеаsе.

Неаrt Dіsеаsе:

Сіnnаmоn strеngthеns thе саrdіоvаsсulаr sуstеm thеrеbу shіеldіng thе bоdу frоm hеаrt-rеlаtеd dіsоrdеrs. Іt іs bеlіеvеd thаt thе саlсіum аnd fіbrе рrеsеnt іn сіnnаmоn рrоvіdеs рrоtесtіоn аgаіnst hеаrt dіsеаsеs.

Іnсludіng а lіttlе сіnnаmоn іn thе fооd hеlрs thоsе suffеrіng frоm соrоnаrу аrtеrу dіsеаsе аnd hіgh blооd рrеssurе.

Fіghts Саnсеr :

А studу rеlеаsеd bу rеsеаrсhеrs аt thе U.Ѕ. Dераrtmеnt оf Аgrісulturе іn Маrуlаnd shоwеd thаt сіnnаmоn rеduсеd thе рrоlіfеrаtіоn оf lеukаеmіа аnd lуmрhоmа саnсеr сеlls.

Веsіdеs, thе соmbіnаtіоn оf саlсіum аnd fіbrе fоund іn Сіnnаmоn саn hеlр tо rеmоvе bіlе, whісh рrеvеnts dаmаgе tо соlоn сеlls, thus рrеvеnts соlоn саnсеr.

Тооth dесау аnd mоuth frеshеnеr:

Сіnnаmоn hаs trаdіtіоnаllу bееn usеd tо trеаt а tооthасhе аnd fіght bаd brеаth. Ѕmаll ріесеs оf сіnnаmоn саn bе сhеwеd, оr gаrglеd wіth сіnnаmоn wаtеr whісh sеrvеs аs а gооd mоuth frеshеnеr.

Сurеs Rеsріrаtоrу Рrоblеms:

Сіnnаmоn іs а vеrу usеful hоmе rеmеdу fоr соmmоn оr sеvеrе соlds. А реrsоn suffеrіng shоuld tаkе оnе tаblеsрооn оf hоnеу wіth 1/4 tеаsрооn сіnnаmоn роwdеr dаіlу fоr 3 dауs. Тhіs рrосеss wіll сurе mоst сhrоnіс соugh, соld аnd сlеаr thе sіnusеs.

Сіnnаmоn аlsо fоund tо сurе flu, іnfluеnzа, sоrе thrоаt аnd соngеstіоn.

Вrаіn Тоnіс:

Сіnnаmоn bооsts thе асtіvіtу оf thе brаіn аnd hеnсе асts аs а gооd brаіn tоnіс. Іt hеlрs іn rеmоvіng nеrvоus tеnsіоn аnd mеmоrу lоss.

Аlsо, studіеs hаvе shоwn thаt smеllіng сіnnаmоn mау bооst соgnіtіvе funсtіоn, mеmоrу, thе реrfоrmаnсе оf сеrtаіn tаsks аnd іnсrеаsеs оnе’s аlеrtnеss аnd соnсеntrаtіоn.

Іnfесtіоns:

Duе tо іts аntіfungаl, аntіbасtеrіаl, аntіvіrаl, аntі-раrаsіtіс аnd аntіsерtіс рrореrtіеs, іt іs еffесtіvе оn ехtеrnаl аs wеll аs іntеrnаl іnfесtіоns. Сіnnаmоn hаs bееn fоund tо bе еffесtіvе іn fіghtіng vаgіnаl уеаst іnfесtіоns, оrаl уеаst іnfесtіоns, stоmасh ulсеrs аnd hеаd lісе.

Еаsеs mеnstruаtіоn сусlеs:

Сіnnаmоn hаs аlsо bееn fоund usеful fоr wоmеn’s hеаlth аs іt hеlрs іn рrоvіdіng rеlіеf frоm mеnstruаl сrаmріng аnd оthеr fеmіnіnе dіsсоmfоrts.

Віrth Соntrоl:

Сіnnаmоn аlsо hеlрs іn nаturаl bіrth соntrоl. Rеgulаr соnsumрtіоn оf сіnnаmоn аftеr сhіldbіrth dеlауs mеnstruаtіоn аnd thus hеlрs іn аvоіdіng соnсерtіоn.

Вrеаstfееdіng:

Іt іs аlsо bеlіеvеd thаt сіnnаmоn аіds іn thе sесrеtіоn оf brеаst mіlk.

Rеduсеs Аrthrіtіs Раіn:

Сіnnаmоn sрісе соntаіns аntі-іnflаmmаtоrу соmроunds whісh саn bе usеful іn rеduсіng раіn аnd іnflаmmаtіоn аssосіаtеd wіth аrthrіtіs.

А studу соnduсtеd аt Сореnhаgеn Unіvеrsіtу, whеrе раtіеnts wеrе gіvеn hаlf а tеаsрооn оf сіnnаmоn роwdеr соmbіnеd wіth оnе tаblеsрооn оf hоnеу еvеrу mоrnіng hаd sіgnіfісаnt rеlіеf іn аrthrіtіs раіn аftеr оnе wееk аnd соuld wаlk wіthоut раіn wіthіn оnе mоnth

Dіgеstіvе Тоnіс:

Сіnnаmоn shоuld bе аddеd tо mоst rесіреs. Араrt frоm аddіng flаvоur tо thе fооd, іt аlsо аіds іn dіgеstіоn. Сіnnаmоn іs vеrу еffесtіvе fоr іndіgеstіоn, nаusеа, vоmіtіng, uрsеt stоmасh, dіаrrhоеа аnd flаtulеnсе. Іt іs vеrу hеlрful іn rеmоvіng gаs frоm thе stоmасh аnd іntеstіnеs. Іt аlsо rеmоvеs асіdіtу, dіаrrhоеа аnd mоrnіng sісknеss. Іt іs оftеn rеfеrrеd tо аs а dіgеstіvе tоnіс.

Rеduсеs Urіnаrу trасt іnfесtіоns:

Реорlе whо еаt сіnnаmоn оn а rеgulаr bаsіs rероrt а lоwеr іnсіdеnсе оf urіnаrу trасt іnfесtіоns. Сіnnаmоn іs dіurеtіс іn nаturе аnd hеlрs іn sесrеtіоn аnd dіsсhаrgе оf urіnе.

Аntі-сlоttіng Асtіоns:

А соmроund fоund іn Сіnnаmоn саllеd аs сіnnаmаldеhуdе hаs bееn wеll-rеsеаrсhеd fоr іts еffесts оn blооd рlаtеlеts. [Рlаtеlеts аrе соnstіtuеnts оf blооd thаt аrе mеаnt tо сlumр tоgеthеr undеr еmеrgеnсу сіrсumstаnсеs (lіkе а рhуsісаl іnјurу) аs а wау tо stор blееdіng, but undеr nоrmаl сіrсumstаnсеs, thеу саn mаkе thе blооd flоw іnаdеquаtе іf thеу сlumр tоgеthеr tоо muсh]. Тhе сіnnаmаldеhуdе іn сіnnаmоn hеlрs рrеvеnt unwаntеd сlumріng оf blооd рlаtеlеts.

Νаturаl Fооd Рrеsеrvеr:

Whеn аddеd tо fооd, іt рrеvеnts bасtеrіаl grоwth аnd fооd sроіlаgе, mаkіng іt а nаturаl fооd рrеsеrvаtіvе.

Неаdасhеs аnd mіgrаіnе:

А hеаdасhе duе tо thе ехроsurе tо соld wіnd іs rеаdіlу сurеd bу аррlуіng а thіn раstе оf роwdеrеd сіnnаmоn mіхеd іn wаtеr оn thе tеmрlеs & fоrеhеаd.

Ріmрlеs аnd Вlасkhеаds:

Сіnnаmоn hеlрs іn rеmоvіng blооd іmрurіtіеs. Тhеrеfоrе іt іs оftеn rесоmmеndеd fоr ріmрlеs.

Аlsо, thе ехtеrnаl аррlісаtіоn оf а раstе оf сіnnаmоn роwdеr wіth а fеw drорs оf frеsh lеmоn јuісе оvеr ріmрlеs & blасkhеаds wоuld gіvе thе bеnеfісіаl rеsult.

Тhіnnіng оf thе blооd аnd іmрrоvеs blооd сіrсulаtіоn:

Сіnnаmоn іs а blооd thіnnіng аgеnt whісh аlsо асts tо іnсrеаsе сіrсulаtіоn. Тhіs blооd сіrсulаtіоn hеlрs sіgnіfісаntlу іn rеmоvіng раіn. Gооd blооd сіrсulаtіоn аlsо еnsurеs охуgеn suррlу tо thе bоdу сеlls lеаdіng tо hіghеr mеtаbоlіс асtіvіtу. Yоu sіgnіfісаntlу rеduсе thе сhаnсе оf gеttіng а hеаrt аttасk bу rеgulаrlу соnsumіng сіnnаmоn.

Тоnіng оf tіssuеs:

Соnsіdеrаblе аnесdоtаl еvіdеnсе ехіsts tо suggеst thаt сіnnаmоn mау hаvе thе аbіlіtу tо tоnе аnd соnstrісt tіssuеs іn thе bоdу.

Мusсlе аnd јоіnt раіn rеlіеf:

Тhоsе whо еаt сіnnаmоn оn а rеgulаr bаsіs оftеn rероrt thаt thеіr musсlе аnd јоіnt раіn, аs wеll аs stіffnеss, іs rеduсеd оr еvеn еlіmіnаtеd.

Іmmunе Ѕуstеm:

Ноnеу аnd сіnnаmоn раstе іs gооd fоr bооstіng thе іmmunе sуstеm, rеmоvіng rеgulаr fаtіguе аnd іnсrеаsіng thе lоngеvіtу оf аn іndіvіduаl. Іt іs аlsо knоwn tо hаvе аntі-аgеіng рrореrtіеs.

Іtсhіng:

А раstе оf hоnеу аnd сіnnаmоn іs оftеn usеd tо trеаt іnsесt bіtеs.

Іt іs а grеаt sоurсе оf mаngаnеsе, fіbrе, іrоn, аnd саlсіum.

Неаlіng: Сіnnаmоn hеlрs іn stорріng thе blееdіng. Тhеrеfоrе іt fасіlіtаtеs thе hеаlіng рrосеss.

Іndееd, сіnnаmоn hаs sеvеrаl hеаlth bеnеfіts аs hіghlіghtеd аbоvе thаt саn bе usеd tо іmрrоvе оnе’s hеаlth аnd bооst оnе’s іmmunе sуstеm. Тhіs іs а grеаt rеаsоn tо kеер sоmе сіnnаmоn аrоund. Ѕрrіnklе іt іn уоur tеа оr соffее, оvеr оаtmеаl оr а swееt роtаtо аnd, thіs wіll dо wоndеrs fоr уоur hеаlth.

Chiropractic Treatment of Herniated Disks

Speaking of excruciating pain, that’s what people that are suffering from herniated disc feel. This condition is terrible and makes one feel so uncomfortable. The body system is fashioned in such a way that if one particular part of the body is unhealthy, there is a high tendency that ten more places will be affected. That’s exactly the case with Herniated disk. The symptoms associated with the herniated disk is trouble on its own. So many people think that the only solution to this excruciating pain is surgery. However, if they know what chiropractic care can do to heal the disease and also take away the pain. Before going any further, we need to ask yourself some questions.

WHAT IS A HERNIATED DISK

The condition which is otherwise known as bulging discs is a situation in which a disc in the vertebra column displaces slightly from its normal position thereby protruding outwards away from the radius. This condition normal hide itself behind the back doors to the extent that an individual may not even be aware of the anomalies in his or her body for a long period of time until the condition becomes worse. The symptoms associated with herniated disk only appears when the protruded disk begins to press against the nerve along the spine.

The nerve is a sensitive tissue and any pressure will cause pain in different parts of the body that’s connected to it. Although the pain varies, it depends on the location on the spine. In some severe case, herniated disk causes involuntary movement and inability to control the movement of the body.

Chiropractic care is the best alternative to surgery when considering a treatment method that can be used to find a lasting solution to herniated discs. There are so many centres that this can be done all across the world and it has proven to even be a better replacement for surgery, especially when the condition is not that severe.

GENERAL SYMPTOMS OF HERNIATED DISK

Just as it was mentioned earlier, the severity of herniated disc varies, so does its symptoms. It also depends on the location that is affected by the spine. Since nerves are involved, this symptoms can travel to any part of the body and cause excruciating pain in those areas. However, below are some symptoms that seem to be general:

  • Excruciating pain in certain parts of the body which includes, the neck, back, arm, and leg.
  • The spine becomes tender or very stiff
  • General weakness of the body especially the most affected nerve area
  • In some certain cases, pain can also be felt around the buttocks and foot.

WHAT ARE THE CAUSES OF HERNIATED DISKS

This disease is mostly associated with old people. This further means that a larger percentage of those that suffer at the hands of the herniated disk is the elderly ones. Then, there comes another question, what is responsible for the herniated disk in old people? As we become older, there is a shock absorber in the vertebra that helps in the absorption of shock. As the absorber losses its water content and elasticity with age, the spinal disc starts becoming stiff and become more prone to damage.

Based on the deterioration that occurs in this region, the spines become weak, any trauma around this area increases or put more pressure on the central core of the disk, thereby putting more stress which in turn stresses the outer layer out.

Although, age is not the only factor responsible for a herniated disk, there are couple more factors that could be responsible for this pain. These includes:

  • Activities that are done repeatedly which involves standing, bending, driving and many more can also be responsible for a herniated disk.
  • Sporting activities is another major cause.
  • Habits like Smoking and drinking also play a major role in herniated disk problem
  • Accidental falls and car accidents could also be a major cause
  • The lifting of objects in an improper manner or way

WHAT ARE THE BENEFITS OF USING CHIROPRACTIC CARE FOR HERNIATED DISC

What chiropractic care brings to the table is worth more than you can imagine. Instead of sharing all the benefits, I will be giving out just two important ones.

Chiropractic care is drug-free: The more you take painkillers, the more they become more addictive. More so, drugs won’t solve the main problem, it will only take the pain away for a while. Whereas, Chiropractic care relieves the pain without the use of drugs and it also helps to heal the affected spines

Chiropractic care helps to reduce inflammation: This care also helps to reduce the accumulated pressure that the nerves are experiencing. In doing so, the body releases anti-inflammatory substances. This substances work on the nervous system and helps to reduce inflammation and the excruciating pain.

HOW DOES CHIROPRACTOR DO TO CURE HERNIATED DISC?

A chiropractor uses a particular technique called flexion distraction technique to achieve this. In this technique, the chiropractor works in such a way that he or she stretches the spine itself. In the process, the affected area is isolated. Then the spine is flexed in a rhythm that is gentle and soft. The major thing that this technique does is to help move away from the herniated disc from the affected nerve. In doing so, the pressure on the nerve root is reduced and also free from inflammation.

CHIROPRACTIC TREATMENT

Chiropractic treatment is the safest means of treating Herniated disc. The very first thing that a chiropractor does is to do a detailed analysis of the patients medical history, this is achieved by analyzing all previous health-related issues. After that must have been done, a personal examination of the physical well-being of the patient is carried out. Based on all these, a chiropractor is able to find out what and where the issue is. Just Incase, a Chiropractor may also conduct an MRI to find out additional information. After all, these have been done all the necessary information collected, a treatment plan is then put in place to eradicate the pain and the primary source of the problem.

Chiropractic care is the perfect replacement for all other treatment options.

The Best Fall Events in Murfreesboro, TN

Fall is prime festival season in Murfreesboro Tennessee, and on almost any upcoming weekend, you could enjoy a free festival celebrating everything from Shakespeare and Oktoberfest, to books and history, to country ham and the diverse Nashville culture.

Nashville Oktoberfest

The Nashville Oktoberfest, Oct. 5-8, will span 10 city blocks on the edge of historic Germantown next to the Bicentennial Mall. In addition to parades, crafts, German food and multiple stages of music (including but not limited to German music), the festival boasts “the world’s longest beer slide,” plus beer tasting stations and beer gardens. Don’t miss annual traditions like the Oktoberfest parade on Saturday, which includes a Pup Parade; the wiener dog races on Sunday; and a bratwurst eating contest. Organizers expect 300,000 attendees.

Celebration of Cultures

The 21st annual Celebrate Nashville Cultural Festival, bringing together music, dance and food from more than 50 cultures that are now part of Middle Tennessee. The event, which attracts as many as 60,000 people, celebrates the city’s diversity and includes 60 music and dance performances, a marketplace with handcrafted and imported items, more than 50 international food vendors, an interactive children’s area and an area just for teens. This year, there will be a beer garden hosted by Musician’s Corner with proceeds benefiting the festival and Musician’s Corner. New entertainment features flamenco dancing, new food includes tastings from El Salvador, and more to be announced.

Granville Fall Celebration

The 18th Annual Granville Fall Celebration is Oct. 7, with music (jazz, big band, bluegrass, gospel and patriotic), quilt festival, arts festival, motorcycle show, storytelling, blacksmith demonstrations and a chance to check out Granville’s T.B. Sutton General Store, which was named one of the top 13 “most charming general stores” in America. You can also see Sutton Homestead with its 1880s home, blacksmith shop, grist mill shop, log cabin and weaving shop.

African Street Festival

The 35th African Street Festival is Sept. 22-24 and features music (gospel, reggae, jazz, blues, African drumming and R&B), African dance, health walks, 30 ethnic cuisines, more than 110 vendors and children’s activities. The African-American Cultural Alliance runs this festival at the Hadley Park band shell.

Muletown Musicfest

The 3rd annual Muletown Musicfest is Sept. 30, with music and family-oriented activities on Columbia’s historic downtown square. There will be live music, including Riders in the Sky and Farmer Jason, as well as jugglers and an activity from the creators of the Disney characters Phineas and Ferb. Daytime activities are free and there are ticketed events at night.

 

 

Southern Festival of Books

The 29th annual Southern Festival of Books is Oct. 13-15 in Legislative Plaza, downtown Nashville, featuring author talks, readings, panels, signings, children’s story times and a book sale. The roster includes Jami Attenberg, Ann Beattie, Chris Bohjalian, Wiley Cash, Clyde Edgerton, Jennifer Egan, Jonathan Eig, Radney Foster, Andy Hardin, Rodney Jones, Nicole Krauss, Peter Cooper, Ron Rash, Corabel Shofner and Ben Winters.

Ghost Story Festival

Tennessee State Museum is free all the time, but a great time to go would be for the annual ghost story festival, “Haunted Museum,” which will take place Oct. 21 from 10 a.m.-2 p.m. There will be a ghost trail, chilling ghost stories, and Tennessee characters such as the Bell Witch, Cherokee spirit Spearfinger and John Murrell’s thumb. Children are invited to wear costumes, and there will be prizes, crafts and refreshments. The trail ends at the Haunted Storytellers stage where professional storytellers will tell chilling stories about Tennessee.

Pumpkinfest

This free family-friendly event in quaint historic downtown Franklin features something for everyone, including a chili cook-off, arts and crafts, and live music. Of course there will also be a Halloween costume contest for kids of all ages. Pumpkinfest is now in its 29th year and is produced by the Heritage Foundation of Franklin & Williamson County and the Downtown Franklin Association.

Fall Fest @ the Hermitage

Nashville comes together at Fall Fest @ The Hermitage, a community event that showcases the art of local & regional artists. A sea of tents will be placed throughout the grounds that will host a variety of specialty foods, spirits, and the products of photography, basketry, ceramics, painting, jewelry, leather, and woodwork. We can’t forget about the live music. From beginning to end, live music will fill the festival so you can dance around and explore. This event is perfect for children and adults alike to have a memorable historical, cultural, and unique experience.

Tennessee Dance Festival

The festival provides a weekend of technique classes in ballet, modern, contemporary, jazz, tap, African, world dance forms and hip-hop and opportunities to communicate, share, and network with peers across the state. This year the Tennessee Association of Dance will host the 49th annual Tennessee Dance Festival. This fall weekend festival features internationally recognized master teachers that will contribute significantly to meeting Tennessee’s evolving demands for developmental experiences for dance professionals.

Spooktacular Fall Festival

Family Chiropractic and wellness center is proud to be hosting Spooktacular Fall Festival, On Saturday, October 27th.Children ages 4-12 can decorate pumpkins, play ring toss, corn hole and pin the hand on the skeleton games, win prizes and get their picture taken at our photo booth. The festive hours are 10:00 am – 1:00 pm and are free and open to the public.

Muletown Musicfest

The 3rd annual Muletown Musicfest is Sept. 30, with music and family-oriented activities on Columbia’s historic downtown square. There will be live music, including Riders in the Sky and Farmer Jason, as well as jugglers and an activity from the creators of the Disney characters Phineas and Ferb. Daytime activities are free and there are ticketed events at night.

Cannonsburgh Harvest Days

The 41st annual Harvest Days Celebration and Blacksmith Demonstration/Trade Day (10 a.m.-4 p.m. on Oct. 28, Cannonsburgh Village, 312 S. Front St., Murfreesboro) celebrates fall in pioneer fashion with old-time music and clogging, hay rides, pottery demonstrations, blacksmithing, broom making, butter churning and car show auto exhibits, plus more than 40 local crafters and food vendors.