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Chiropractic Care for Shoulder Pain

Do you often find it hard to raise your arm or carry an object? Are there signs of inflammation on your shoulder? If you answered YES to both questions, then you may be suffering from shoulder pain. Other symptoms to watch out for include recurrent aching on the shoulder, a deformed shoulder, and a frozen shoulder. So, if at any time you experience such symptoms, you should seek treatment immediately.

But you should know that shoulder pain doesn’t just get treated by taking pain relievers and having plenty of rest. No. This will only provide short-term relief but doesn’t give any guarantee that the problem won’t recur. You need to treat the issue from its root and that’s the spine. If there’s any treatment that can do, it has to be chiropractic care. Before we can look at how the treatment helps, let’s first learn about the source of the problem.

The Causes

Usually, the key to treating shoulder pain is diagnosing its course. This is critical not just in medical diagnosis but also in chiropractic assessments. A lot of times, shoulder pains are caused by the following:

  • Pain transfer from an aching neck, back or an internal organ like the pancreas and gall bladder.
  • Shoulder joint immobilization for long hours (we call the condition a frozen shoulder).
  • A dislocated shoulder often associated with a traumatic injury.
  • Tearing of the tendons of the rotator cuff due to a shoulder injury.
  • Arthritis effects on the shoulder joint.
  • Calcium deposition on the shoulder joint.
  • Shoulder joint becoming unstable over time either because of a traumatic injury on the shoulder or a shoulder condition.

The Chiropractic Factor

Before you can see a chiropractor, it’s important to know how the care practice works. The first thing to know is that the body’s musculoskeletal system works as a unit and that the spine is the pillar of the whole system. So, if there’s any misalignment on the spine path leading to the shoulder, it has to be fixed. In this case, a chiropractor will employ hands-on body manipulation techniques collectively known as chiropractic adjustments. The aim of this approach is to clear misalignments on the spine so as to exercise its therapeutic function.

When the spine is well-aligned, the immune system is maximally stimulated to exercise its therapeutic function. Thus, immune cells are released and distributed in the body. As a result, healing effects are felt on your shoulder. A chiropractor can also manually manipulate the hurting shoulder and adjacent parts to release their tension. This is particularly important in getting rid of discomforts associated with shoulder pain. Generally, doing chiropractic adjustments is beneficial in the following ways:

  • Enhances range of motion on your shoulder joint
  • Ease pain, swelling, and soreness on the affected shoulder
  • Improves shoulder strength and stability
  • Improves shoulder flexibility and comfort

Other Ways a Chiropractor Can Help with Shoulder Pain

Though the key role that chiropractors play when dealing with shoulder pain is doing chiropractic adjustment, there are other ways that such experts can help. Here are the common ones:

  1. Chiropractic Diagnosis

Before a chiropractor can decide to do spinal adjustments and neck manipulation on you, a diagnosis must be established. In most times, the expert will use physical approaches to assess shoulder pain. The expert will feel the shoulder and observe how you respond when it’s touched or moved. The chiropractor may also consider using imaging exams like CT scanning and MRI.

Depending on the results of the diagnostic imaging exams, a chiropractor may consider recommending chiropractic adjustments as the only treatment or may suggest co-treating the condition. In the case of a co-treatment, you may need to do chiropractic adjustments alongside therapies like physiotherapy and massage therapy. Such therapies are normally considered when your shoulder pain is at a severe stage.

  1. Posture Treatment

Sometimes, all you need to treat shoulder pain is maintaining the correct posture all day. In this case, a chiropractor, who may also double up as your physiotherapist, will advise you on how to sit and rest so as not to impact the shoulders negatively. Basically, you’ll be taken through the basics of better posture.

  1. Home Exercises

A chiropractor can recommend several exercises for the shoulder to do on your own at home. Simply, the expert can help form a personalized workout plan depending on your shoulder condition and willingness. Following the plan eliminates the need to see a physiotherapist.

  1. Ice & heat – Both ice and heat can be used to curb shoulder pain and to reduce its inflammation. Though the options offer short-term relief, most chiropractors consider them before they can do chiropractic adjustments. But if you consider DIY ice & heat application, you should be careful not to apply where you are not hurting. It may make the areas to hurt

Non-Chiropractic Practices Known to Enhance Chiropractic Effects

Even though chiropractic care is an effective treatment for shoulder pain on its own, some practices just improve it. They include:

  • Rehabilitation exercises – After having your chiropractic sessions, you could boost your bounce-back chances by engaging in rehabilitation exercises. You’ll need to book an appointment with a physiotherapist for this. The exercises will help the shoulder joint recover fast.
  • Ultrasound – A chiropractor may also recommend ultrasound treatment for your shoulder in addition to chiropractic adjustments. The sound waves that are directed to your shoulder may help release tension and discomfort.
  • Natural anti-inflammatory remedies – Your chiropractor may recommend natural options for treating inflammations instead of taking NSAID. A lot of times, they recommend essential oils.
  • Cortisol injection – Though often taken as an independent treatment for shoulder pain, cortisol can be used as an adjunct treatment to chiropractic care. But you should be aware that the option is invasive and may come with serious side effects.
  • Joint resting – Lastly, it’s important to rest your shoulder joint so as to reduce inflammation. It’s however important to do it cautiously to avoid freezing the joint. A frozen shoulder may result from prolonged immobilization of the shoulder joint. So, you should only rest it intermittently.

Closing Thought:

Generally, chiropractic care is worth considering when dealing with any kind of shoulder pain. Since chiropractors treat the issue from its source, this not only promises to clear the symptoms but also the condition in general. So, if you have been suffering from recurrent shoulder pain and haven’t managed to treat it effectively, it’s time you pick up your phone and call a chiropractor. The expert is likely to help you.

9 Health Benefits of Green Tea

For most tea lovers, it’s either black tea or green tea in their cups. However, research has shown that it’s more beneficial to take the latter than the former. But, how comes? Even though both types are produced from the same plant (Camellia sinensis), the processing is different. While black tea is derived from leaves that are totally fermented, green tea is 100% non-fermented. For this reason, green tea tends to contain more antioxidants and caffeine.

The antioxidants are known to promote health benefits which range from cell repair to disease prevention. As for caffeine, which is the primary stimulant, it’s associated with brain alertness and quickness. Due to these nutrients, the health benefits of green tea can’t be matched by any other herb. Therefore, it’s advisable to consider it over black tea. So as you can appreciate the benefits of green tea, here are 9 reasons to drink it:

1. Aids in Weight Loss

Are you struggling with obesity or weight gain? If you haven’t tried green tea, it’s time you do so. Studies have shown that taking green tea regularly helps to shed body fats, more so around the abdomen. Simply, it helps you to achieve a desirable figure. Actually, green tea is a natural physical performance-enhancer. It boosts your metabolic rate so as you can have higher energy expenditure. This simply means that your workout rate improves tremendously and you are able to burn fats quickly and tirelessly.

2. Makes You Look Younger

makes you look younger

Often, you are identified as young or old depending on how your skin looks. So, if your skin is wrinkled and has dark spots, you’ll appear older. Fortunately, you can reduce such skin effects by taking green tea. Additionally, brain conditions like Parkinson’s and Alzheimer are known to be associated with old age. However, taking green tea may help to prevent them or slow down their effects. Through catechin, an antioxidant present in green tea, the risks for having these neurodegenerative diseases is reduced.

3. An Enemy of Cancer

prevents cancer

Though cancer is said to have no cure, there’s actually no better cure than prevention. This is what green tea gives you. Due to its amazing antioxidants, green tea helps to slow down the proliferation and development of cancerous tissues. Some of the notable cancers that can be prevented by green tea include breast cancer, colorectal cancer, and cancer of the prostate. Though most research needs to be done to support this benefit of green tea, the findings so far look promising. In as far as modern medicine is concerned; no negative effects have been reported by cancer patients who regularly take green tea.

4. A Friend of the Brain

good for the brain

You probably have heard that tea stimulates your brain. Now, taking green tea even makes things better. As a stimulant, the caffeine in green tea produces the same effects as the caffeine in coffee. The difference, nonetheless, is that there are no jittery effects with green tea. The caffeine in green tea helps to block the performance of Adenosine, an inhibitory factor. As a result, the neurons become fired up and beneficial neurotransmitters like noradrenaline and dopamine improve in concentration. In the end, you become more alert and sharper. Basically, your brain functions are massively boosted.

5. Improves Bone Strength and Growth

bone strength

A few years back, researchers from Hong Kong University did research on the role of catechin on bone health. They found out that the antioxidant which is prevalent in green tea helps to boost bone growth and development by about 79%. Moreover, catechins were found to help strengthen the bones. The antioxidants are able to achieve this by improving bone mineralization. Basically, they help your bones to use beneficial minerals like calcium and magnesium much better. This means that these mineral are well distributed and absorbed.

6. Slows Down Diabetes

slows diabetes

Those who develop diabetes usually have one common problem – insulin resistance. This is where green tea is effective. Studies show that taking green tea enhances insulin effectiveness by decreasing its resistance. Since insulin is naturally produced, you are able to regulate blood sugar naturally. In this case, you don’t have to depend on insulin medications. In the end, it becomes easy to not only slow down diabetes but to avoid it entirely. Generally, all you need to avoid diabetes is to have control over your blood sugar. This is normally the work of insulin, the hormone that’s boosted by green tea.

7. Promotes Dental Health

improves dental health

In your mouth, your gums and teeth are normally attacked by bacteria that grow out of the food particles left there. This is why it’s normally recommended to regularly brush your teeth. But if you want a quick fix to your dental issues, then you should take green tea. It has catechins that are known to kill oral bacteria that cause tooth decay and dental cavities. Actually, medical experts argue that catechins particularly target Streptococcus mutans. The microorganism is associated with dental carriers, bad breath, and other oral issues.

8. Better Vision and Eye Health

improves vision

Based on a 2010 publication, green tea is good for your eyes. In fact, the publication shows that green tea not only improves your vision but also prevents eye disorders. These functions are highly associated with the antioxidant catechin. Once you take green tea, the antioxidant is directed to the eye to exert its effect. On the eyes, catechin prevents oxidative effects. This protects your eyes from damage and low vision.

9. Great for Your Heart

healthy heart

Lastly, green tea brings numerous benefits to your heart. For one, it’s known to offer protection against hypertension, heart disease, and several life-threatening heart conditions. According to studies, green tea reduces risks such as triglycerides and bad cholesterol that are associated with cardiovascular diseases. This means it’s able to reduce death associated with these diseases by a significant margin. This is all because of the presence of catechin antioxidant. Two, catechin is known to prevent the oxidation of LDL cholesterol within the heart. This significantly lowers the risks of stroke and hypertension. Furthermore, green tea has anti-inflammatory effects on your heart and this is important against heart irritation.

Closing Thoughts

Looking at green tea, it’s free from sugars and calories and is packed with healthy nutrients. Basically, taking the beverage regularly means adding more healthy days to your life. So, if you have been thinking of how to step up your immunity naturally, one way to do it is through the consumption of green tea. Though your taste buds may not like it, your heart, brains, and other organs will definitely reap its benefits.

Healthy Summer Snacks Everyone Will Love

We all love the summer, don’t we? Some love it because of the annual events and family concerts. For others, it’s just the weather. It allows you to visit the beach more regularly and be able to bath under the sun. For a majority of people, there’s no summer without snacks. You want something easy to prepare that you can eat or drink. You also want it to not just fill up your stomach but to also inject some beneficial nutrients into your body.

The good news is that such options exist and we’ll look at them later. You can fix them quickly and pre-package them if you are making a short journey and would want to grab a bite on the way. The snacks come packed with energy-booster and proteins that your body really needs for the day. Wondering what options we are talking about? Here’s a list of our top 13 healthy summer snack picks that everyone will love:

  1. Mixed Berries Ice Pops

If you are looking for a fruit-based snack to take during the day, then you should try these ice pops. They are not just healthy but also very delicious. You are required to mix different types of berries (for example, strawberries and blueberries) with coconut water or just pure water and refrigerate the mixture. It’s a great option for taking when you are at home.

  1. Granola Bars

Granola bars are such an amazing snack option for the whole family during the summer. When you are tired and don’t feel like cooking, you just need to warm them up. In case you have had enough, you can take the extra portions to the freezer for next-day usage. If you are not sure of how they are made, you can get a recipe online. Better still, you can buy them ready from the supermarket.

  1. Pesto Roll-Ups

Do you love the taste of pesto? Then it should be easy for you to make this summer delicacy. You are required to spread pesto on a tortilla. Once the spread is even, you need to add cheese and turkey slices. Lastly, roll up your tortilla before slicing it into equal portions. What you’ll be having is a snack that can serve everyone in the family.

  1. Watermelon Ice Pops

Watermelon pops are made the same way as mixed berry pops. It’s just the fruits that differ but the other things are the same. The beautiful thing about watermelon is that it’s more hydrating than berries. This makes it a great option for the dehydrating summer temperature. Additionally, the fruit is packed with some healthy nutrients that your body really needs.

  1. Apple ‘Donut’ Slices

You have heard over and over again that “An apple a day keeps the doctor away.” Well, this is nothing further from the truth. The apple is probably the healthiest fruit known to man. It’s packed with rich nutrients such as vitamins and antioxidants that play different roles in the body. So, taking it as a snack is always a good idea. You are required to make slices that resemble donuts and add the topping that you like.

  1. Watermelon Slices

Instead of going through the stress of making watermelon pops if all you want is the fruit, why don’t you cut the fruit into slices and pack them? It’s simple that way. The slices will help to hydrate your body during the day. Since the fruit is low in calorie, it’s a great option for someone on a diet. Additionally, watermelon is known to detoxify the body. So, you can take it to clean your body.

  1. Yogurt Melts

If you have toddlers at home and are looking for a healthy snack that they can also take, then you should try yogurt melts. You are required to chill your yogurt until it becomes thick enough to be scooped as separate portions. The portions should be placed on a bowl and you are required to use a spoon to consume them.

  1. Homemade Cookies

We can’t talk of healthy summer snacks without mentioning the option that’s always on the kitchen counter table when you serve breakfast. Cookies come in different sizes, shapes, and flavors but what they have in common is that they are energy-packed. So, why don’t you make some during the summer? Your family will love them.

  1. Banana Ice-cream

Banana comes with an array of healthy minerals and vitamins that your body actually needs. So, it’s always a good idea for ice-cream. To make this ice-cream, you need to peel and slice your bananas before putting the pieces in a blender. You can add pieces of strawberry or pineapple to add flavor to the mixture before you blend. Once the blending is done, you can slightly chill the mixture to obtain your banana ice-cream

  1. Raspberry Quinoa Smoothie

If you are a smoothie fan, you’ll definitely enjoy making and taking this summer snack. The smoothie is energy-packed to help you go through an exhausting day. It also contains proteins that you need for your workout. Simply, it’s an all-around snack. You are required to blend everything (raspberry and quinoa) together.

  1. Frozen Yoghurt Bark

In case you are looking for an alternative to ice-cream, you should consider frozen yogurt bark. The option is kid-friendly and does not require a lot. You just need to freeze your yogurt and you can add honey and other flavors that you like.

  1. Green Juice

If you are looking for something lighter yet healthy to take during the summer season, the Green Juice fits the bill. In addition to supplying you with beneficial nutrients, green juice also hydrates your body. When making the juice you can blend anything veggie-centric that’s low in calorie. Your options, in this case, include avocado, spinach, ginger, lemon, and berries. The juice will help a lot in digestion and preventing bloating.

  1. Popcorn

Lastly, we can’t overlook popcorn as an ultimate summer snack. It’s low on calorie and thus a good pick for someone on a budget. You may not know this but popcorn contains antioxidants which offer protection against cardiovascular diseases. If you are looking for something to keep you busy as you watch a movie, then you should go for this snack.

Closing Thought:

If you have been stressing over what to eat during the summer that would not compromise your health, now you have several options. They are just not healthy for you but for your kids too. The ingredients are readily available and it only takes a few minutes to have the snacks ready. Everyone will love every bit of them.

Family Friendly Summer Fun in Murfreesboro, TN

There are several things that make Murfreesboro, TN such a fun city. For one, this beautiful city has history written over it. Everywhere you go, there’s something that reminds you about the American Civil War or the rich American culture. Two, the city has some of the finest outdoor sports and indoor arenas that you can visit for a great family fun moment. Whether it’s the parks, the walking trails or the art centers, there’s always something interesting that you can do with your family.

Additionally, the people in Murfreesboro are generally warm and friendly. Since the city is historically a tourist destination, the community is very welcoming. From the hotels to the outdoor trails, there’s always someone who’s willing to be kind to you. So, if you are looking for your ultimate family fun in the summer, then Murfreesboro is the city to visit. And if you are wondering what to do, here are some of the best fun activities to consider for the summer:

  1. Pay Oaklands Mansion a Visit

Touring the historic Oaklands Mansion during the summer is always an exciting adventure for the family. This elegant mansion has been standing since the 1800s and happens to house some of the most important artifacts from the Civil War and the Victorian Era. Your kids can learn about American history. They have programs to help them understand how old chores like washing and cooking were done.

  1. Watch an Art Performance at the Center for the Arts

Each year, roughly 20,000 art enthusiasts visit the Center for the Arts. This is because the center provides them with doses of the finest talents that America has to offer. Whether it’s singing, dance performances or a play that you want to watch, you have the opportunity to experience it at the Center for the Arts. It’s genuinely an amazing theatre.

  1. Hike at Barfield-Crescent Park

Hiking is always a fun activity for the family since it allows you to explore new things and reach new height together. This is exactly what you get at Barfield-Crescent Park. The historic park features a 7.1-mile hiking trail that you can follow. Additionally, there are picnic shelters for the family as well as a kid’s playground and campsites that you can also use.

  1. Take the Kids to Go USA Fun Park

Go USA Fun Park describes the epitome of family fun. Here, kids can do all kinds of crazy stuff that see on TV. From cart rides and arcade games to mini golfing and batting cages, they can do it all at GO USA. Actually, the spot is not just fun for kids alone but for adults too. So, you can always join them as they play.

  1. Have a Family Picnic at Miracle Field

If any member of your family has special needs, then the right outdoor park to visit during the summer is Miracle Field. It’s custom-designed to suit the needs. The ground, for instance, is rubberized and thus user-friendly. Miracle File is known for family picnics. Just ask them to provide you with a picnic set. In addition, there are fun activities onsite like the zip line and indoor games that you can enjoy.

  1. Pick Farm Produce at Batey Farms

Do your kids love strawberries or blueberries? They have the opportunity to pick them fresh and fill their baskets at Batey Farms. Besides different kind of berries, they can also pick sweet corn among other fresh seasonal farm produces. The farm is family-run and has been a picking point from 1807. You are required to pick your farm produce and pay on your way out. There’s also a farm shop on site that sells sausages, bacon, and other animal products.

  1. Learn New Things at the Discovery Center

If you are looking for a museum that’s specifically meant for kids, then you should look no further than Discovery Center. Since 1986, the Discovery Center has been a fun spot for kids since it allows them to learn new things. For example, they can learn how to create models using clay and paint. They can also learn about the 5 common senses.

  1. Go for an Ice-cream Adventure at Hattie Jane’s Creamery

Your kids will love it here. Hattie Jane’s Creamery has some of the fines local ice-cream flavors that Murfreesboro has to offer. Popular options include chocolate coconut, Oreo, and glazed donuts. It all depends on what you prefer. What makes this creamery different from others is that the toppings are made from scratch at the joint.

  1. Follow Murfreesboro Greenway

Murfreesboro Greenway allows you to explore the beauty of Murfreesboro in just one trip. It allows you to access historic sites, family parks, and hiking trails along the channel. If you want to do a fast tour, then you can bring your bikes along. The path is really smooth for a cycling experience.

  1. Camp at the Long Hunter State Park

Since its creation in 1974, Long Hunter State Park has charmed many families with its beautiful recreational sections. It has a section for family fishing and a section for nature observation where your kids can view lovely birds. It also has a section for family hiking and a section for camping. So, camping there allows you to enjoy the recreations in the other sections.

  1. Have All-around Family Fun at Patterson Park

Patterson Park is a sports and arts center that’s very exciting for families. If you are really athletic, you can get into a basketball or tennis court to have some great gaming moment. In case you just want to relax, there’s an indoor pool that you can use. If all you want is to see beautiful crafts and art pieces, then there’s an art center within the park that you can visit.

  1. Take them to Climb Murfreesboro

Kids generally like conquering heights and Climb Murfreesboro provides them with such a challenge. The 16,000 square-foot tall colorful climb is the tallest in the region. It’s a great idea for a family challenge since it allows you to compete with each other. The hard-to-beat obstacle is safe and so you don’t have to worry about hitting the ground.

Closing Thought:

Call it diversity or just richness, Murfreesboro has all you need to have a fun time with your family this summer. The family activities are exciting and at the same time memorable. They just make your summer break special. You simply can’t wait for next summer to do the fun all over again. Truly, Murfreesboro is Tennessee’s pride.

 

Sources

https://vacationidea.com/tennessee/best-things-to-do-in-murfreesboro.html

https://suburbanturmoil.com/things-to-do-in-murfreesboro-tn/2019/05/07/

https://www.thrillist.com/lifestyle/nashville/things-to-do-in-murfreesboro-tn-tennessee

https://www.bbonline.com/articles/tennessee/murfreesboro/5-family-friendly-things-to-do-in-murfreesboro.html

https://www.tnvacation.com/articles/how-spend-day-trip-murfreesboro-tennessee#

 

Chiropractic Treatment for Seasonal Allergies

Are you the kind of person who struggles with a stuffy or running nose when a new season comes? The next time you experience such signs, you may find it important to see a chiropractor and not just depend on over the counter prescriptions. You might be suffering from seasonal allergies.

So many people only associate chiropractic treatment with chronic pain management. However, the treatment does more. Provided that it’s something to do with the immune system, then a chiropractor will definitely help. But before we can go any further, let’s understand seasonal allergies first.

What Exactly Are Seasonal Allergies?

Seasonal allergies refer to the inability of your body’s defense to adapt to specific changes in the environment. In this case, the body becomes extra sensitive when you encounter the changes. The changes, what we call allergens, may be any of the following:

  • Heat stress
  • Pollen
  • Weed
  • Insect sting
  • Dust
  • Mold
  • Pet Dander
  • Specific foods

The Symptoms – How Do You Identify Them?

We’ve already mentioned a stuffy or running nose in the introduction. Other symptoms that may an indicator of seasonal allergies are:

  • Frequent sneezing
  • Itchy eyes
  • Body swelling, especially on the face
  • Headaches
  • Diarrhea
  • Vomiting
  • Skin Rashes

When these symptoms become severe in such a way that your life is interrupted, it’s wise to seek a treatment solution.

Why Do You Suffer From Seasonal Allergies?

You may be asking “how can my body react differently when we all get exposed to allergens at the same time?” Normally, you experience seasonal allergies when your immune system accidentally identifies an allergen as something harmful. So, it launches a response against it. Unfortunately, the response is exaggerated. It’s marked by the over secretion of a natural chemical known as histamine. Ordinarily, histamine is supposed to neutralize the effects of the allergen. This is to happen naturally. However, over secretion causes your blood vessels to dilate and the blood pressure to drop. The end results are some of the symptoms discussed above.

The problem with seasonal allergies is that the symptoms are hastened by specific climatic factors. They include:

  • Mold allergies happen more when temperature and humidity are high.
  • Pollen allergies are experienced mostly in the mornings.
  • Wind influences the distribution of airborne allergens.
  • Tree, pollen, and grass thrive when the days are warm and the nights are cold.

With these factors in mind, it may be hard to say that there is a specific ecological zone that’s free from airborne allergens.

What Are Your Treatment Options?

At the moment, there are four typical ways to address seasonal allergies. They are:

  1. Antihistamines – When you visit a medical doctor because of seasonal allergies, you’ll be prescribed antihistamines. These prescriptions are meant to counter the effects of histamine oversecretion. The problem is that the medications only treat the symptoms, but do not address the root problem. So, you are likely to go back to the doctor each season you are attached with seasonal allergies.
  2. Natural remedies – If you don’t want to take medications, then you can consider natural solutions. They are healthy. You basically don’t have to worry about side effects that are popular with antihistamines. Moreover, home remedies are readily available. The options include essential oils, local honey, vinegar, zinc, and vitamin C supplements.
  3. Preventive approaches – While antihistamines and natural remedies may work in certain cases, they do not tackle the root problem. In addition, antihistamines may have serious side effects. So, sometimes it’s smart to invest in preventive approaches instead of the two treatment options. You just have to know what the source of the allergens is and find ways to get rid of it or avoid it. In this case, you may need to:
  • Wash or replace old bedding which may be collecting the allergen.
  • Wash mats and rugs to get rid of the collected allergens.
  • Stay within regulated temperatures so as not to trigger an allergic response.
  1. Chiropractic Treatment – Whether you are looking for a preventive or curative solution for seasonal allergies, you have a perfect option in chiropractic treatment. Since the issue is directly related to the immune system, a chiropractor will help you fix it. However, one session is never enough and so you’ll need to see the specialist on several occasions.

What Role Does a Chiropractor Play?

A chiropractor plays several roles in as far as seasonal allergies are concerned. They include:

  1. Stress Relief

The main reason why your body reacts exaggeratedly to seasonal allergies is because of a defective immune system. Experts argue that your immune system may fail to fight an allergen (which is portrayed as a toxin) if it’s stressed by it. The effects are inflammatory responses like body itchiness and swelling. Research also shows that the adrenal gland which is responsible for secreting cortisol (the anti-inflammation hormone) becomes worn out by stress.

A chiropractor performs spinal adjustments (also known as spinal manipulation) on you to open the communication paths between the immune system and the brain. So, the adrenal gland is not affected in a negative way and cortisol secretion is regulated. Likewise, inflammatory responses by the immune system are controlled and so are seasonal allergies.

  1. Immune Boost

There’s a close relationship between the immune system (the defense system) and the nervous system (the coordination system). Remember, the brain and the spinal cord forms an important part of the nervous system that we call the central nervous system (CNS). When the immune system is stressed by an allergen, so is the CNS.

Actually, the effects are manifested on the spine in the form of subluxations (misalignments). A chiropractor helps to fix the subluxation through different spinal adjustment techniques. In the end, communication between the two systems (the CNS and the immune system) is restored and you are able to fight the allergen naturally.

  1. Dietary & Lifestyle Help

In addition to providing you technical support, a chiropractor will advise you on what changes you should make in relation to your diet and lifestyle. If the source of the allergen is food-related, you may be asked to avoid it. For example, you may be asked to skip celery or tomatoes if you are allergic to grass.

In terms of lifestyle changes, you may be advised to make the following adjustments:

  • Maintain hygienic conditions at home, especially where you sleep.
  • Adopt the right sleeping habits and patterns.
  • Find ways to avoid the effects of heat stress and cold
  • Do some exercises at home to keep your spine in good condition.

Closing Thought:

Seasonal allergies can be serious if not well addressed. By going for antihistamines and home remedies, you may be able to manage the symptoms. However, you may not succeed in getting rid of the problem. The root cause is best fixed by chiropractic treatment. You should consider it today.

Why Spending Time Outdoors Is Great for Your Health

The latest finding by the Environmental Protection Agency shows that the average person in the US spends 97% of their whole life indoors. Of this share, 87% represents time spent inside a building and 6% represents time spent in automobiles. However, the research concludes by recommending more outdoor time. With the kind of work that most of us do, it can be difficult to spend time outdoors. But still, it’s important to find a window of opportunity to be outside in the park or the forest for a breather and to interact with nature.

Are you aware that spending time outdoors is a natural medicine? Well, it helps to improve your physical, spiritual, and mental wellbeing. Simply, it can help you avoid the risk of early death. In general, spending time outdoors is great for your health because of the following 10 reasons:

  1. Distressing Effects

The outdoors normally changes your mental expressions. One study records that students who take time in the outdoors experience reduced stress levels. This is because cortisol, the stress hormone, does not fully express itself when you are out there interacting with nature. The other effect of the outdoors is a reduced heart rate. This is according to another study. The study recommends having time to enjoy nature even if it’s to observe things from your window.

  1. General Happiness

So many people suffer from anxiety and depression because of spending so much time in a confined space. This robs them the opportunity to experience what real happiness is like. A certain study shows that spending time in the outdoors will not just bring about stress relief but will also enhance your mood and lower anxiety. Basically, you become calmer and positive when you interact with nature. Actually, another finding recommends the outdoors as a supplementary treatment to your existing depression treatment.

  1. Prevents Inflammation and Fatigue

Inflammation is associated with autoimmune disorders, cancer, and inflammatory bowel disease. Such conditions can be prevented by spending time outdoors. One study shows that people who spend most of their time in the woods register lower incidences of inflammation when compared to those who spend most of their time indoors. Another research shows that the outdoors boost your mental energy and this helps to prevent fatigue. This is because you are able to expose your brain to a restorative environment when you go out often.

  1. Memory Boost

Are you aware that your memory is much improved when you are outside than when you are indoors? Well, research shows that your short-term recognition ability is improved by 20% when you go outside. Whether you go for a walk or just a brief breather in the outdoors, it helps you to remember things that you wouldn’t have remembered had you stayed indoors.

  1. Improved Immunity

Your body’s natural defense can be improved significantly by nature. It becomes easier to fight off health threats like cold and flu. A 2010 review actually recommends the forest environment for an immunity boost. According to this review, the forest allows you to inhale a natural immune booster known as Phytoncide. The chemical naturally kills unhealthy cells and infectious agents that are introduced into your body. What’s incredible from this study is that the Phytoncide effects are realized up to 30 days after a forest adventure. Essentially, this means that you can go for a forest adventure once a month.

  1. Vitamin D Synthesis

You probably know from elementary school that the sun is good for vitamin D. However, not everyone is making the effort of getting enough vitamin D and this why risks like hip fractures, cognitive decline conditions, cancers, heart disease, and pregnancy complications are so common. Even though you can get vitamin D from foods and supplements, the main source is the sun and there are no questions about it. For this reason, you should try to spend at least 25 minutes daily under the sun so as to stimulate vitamin D synthesis. You don’t have to do it when the sun’s rays are too strong. Just do it when it’s convenient for you, more so the morning hours.

  1. Better Eyesight

Studies show that doing an outdoor activity has protective benefits on your eyes and may help to reduce myopia (shortsightedness) risks. This is more important for children than for adults. But still, an adult who’s active in the outdoors has better eyesight than the one who spends most time indoors. So, you need to reduce the amount of time that you stay glued to the screen and learn to go out often. Besides, staring on the screen is not healthy for your eyes as the rays are often too strong. Conversely, allowing your eyes to focus on a distant thing in the outdoors improves your visual range as opposed to focusing on a near thing in the indoors.

  1. Improved Concentration

As discussed, nature exposes your brain to a restorative environment. This means that you can concentrate much better when outside than when inside. One investigation that featured two groups (one in the city and the other in the woods) shows that the latter group focuses more than the former. The same goes for kids. Nature helps them to concentrate much better and it can be used to manage ADHD (Attention Deficient Hyperactive Disorder).

  1. Better Sleep

So often, sleeping patterns are dictated by two factors; melatonin and natural rhythm. Melatonin is a hormone that aids in sleeping. The effectiveness of these two factors is influenced by the sun. Spending time in the outdoors, especially under the sun, helps to boost them. In the long run, it becomes easy to fight insomnia and nighttime wakefulness. Basically, you need natural light to sleep better.

  1. Reduced Hypertension

Hypertension (high blood pressure) can be a serious risk if it’s not managed. The good thing is that you can lower it by spending time outdoors. Going for a short walk may help to bring down blood pressure to a manageable level. According to a Japanese study, you can lower blood pressure and average pulse by 2-4%. This may look like a small margin but may be the difference between life and death.

Closing Thought:

With all these benefits, it’s motivational to start spending more time outdoors. Whether it’s going for a hike, exercising in the outdoors, eating out or taking your kids to school, you need to do it diligently; knowing that it’s good for your health. Simply, every opportunity of spending time outdoors is worth grabbing.

Chiropractic Care for Migraines

It’s estimated that 38 million Americans suffer from different forms of migraines. Sadly, the statistic also includes children. On a global scale, the number rises to a billion. As a matter of fact, migraines are among the top three most prevalent conditions globally. The sad reality is that a majority of patients are unable to function as normal when attacked.

Generally, migraines can be severely painful when they attack and the pain can be difficult to control. So, the best treatment approach for the condition has to be a preventive one. You need to stop it from occurring. Seeking chiropractic care is one of the few preventive approaches that you can seek.

What Are the Symptoms?

We’ve mentioned a severe and hard-to-stop kind of headache. It’s important, nonetheless, to know that the pain can be experienced either on one side or both sides of the head. Additionally, pain is usually throbbing. You may feel like your head wants to explode. Other symptoms that show up are:

  • Hypersensitivity to the sense of touch, smell, and taste.
  • Lightheadedness
  • Sometimes, fainting
  • Light sensitivity

In an extreme case, a migraine can result in partial paralysis. Most people experience warning signs (auras) before a migraine attack. They include signs like flashing lights, nausea, and blurry vision. This gives them roughly 30 minutes to either prevent the attack or find ways to minimize it. It’s generally important to know what you can do when you face the auras. You can talk to your doctor about it. But before that, knowing what causes migraines is the first treatment approach. This is because you are able to avoid contact with the trigger.

What Are the Causes?

Migraines can be triggered by so many factors and they vary from individual to individual. The commonest are:

  • Alcohol (more so wine) and caffeine-based drinks
  • Some food s (for example, chocolate, cheese, and salty foods)
  • Low blood sugar (especially after skipping meals)
  • A change in weather
  • Hormonal changes in women (during pregnancy and menstruation)
  • Some medications (for example, oral contraceptives)
  • Psychological stress
  • Sensory stimuli (for example, a strong smell or bright light)
  • Sleep issues ( either not sleeping adequately or oversleeping)
  • Intense physical activity

Researchers argue that the reason you experience a migraine attack after exposure to any of the above triggers is that your serotonin levels fall below the normal levels. As a result, insufficient serotonin is not able to control pain and other symptoms of a migraine attack.

What Are the Treatments?

We’ve already mentioned chiropractic care; which we’ll look at shortly. The other option is medication treatment. However, it’s important to know that migraine treatment can either be preventive or abortive. Preventive treatment involves taking daily prescriptions so as to reduce the likelihood of suffering a migraine and to also reduce its severity in case it attacks. An abortive treatment, on the other hand, refers to medications given to treat the symptoms once you are attacked. It’s meant to stop the migraine attack. The prescriptions have to originate from your doctor.

Besides medications and chiropractic care, other treatments for migraine are:

  • Nutritional supplements – Supplements such as vitamin D, Omega-3, and magnesium are important in treating migraines. Nonetheless, it’s advisable to first talk to your chiropractor or GP before taking any supplement for migraine management.
  • Acupuncture – In the case of alternative medicine, acupuncture is just as popular as chiropractic care. So, you can also consider the technique for migraine. It’s one of the oldest and most effective treatments for a range of illnesses.

What is the Role Played By Chiropractic Care?

When it comes to chiropractic care, it’s both a preventive and abortive approach. This makes it a great treatment. Normally, the objective of chiropractic treatment is to not only reduce the severity of migraine pain but to also minimize its frequency. In this case, a chiropractor will employ different manual techniques to try to address the migraine and other contributory factors such as muscle tension on the neck, back, and shoulders, neck stiffness, and postural issue. Some of the techniques that a chiropractor may employ to treat migraine are:

  1. Spinal Adjustments

Here, a chiropractor will target to restore motion ranges by gently manipulating the spine and its surrounding tissues. The technique is meant to bring relief to the spine and eventually to your head. You may feel some ‘off’ symptoms like slight headache and general tiredness. Such symptoms clear over time.

  1. Muscle Release

This technique is all about relaxation. It may involve some forms of gentle massage on muscle tissues. The objective is to clear muscle stiffness and tension. Tight muscle knots are also cleared. The technique is normally done on your neck and back. In the long run, the migraine is managed since its sources are shut by muscle release.

  1. Hot and Cold Therapy

When it comes to reducing the intensity of throbbing pain, a chiropractor may resort to this option. It involves using either hot packs or cold ice packs on the area. Some chiropractor may combine the two. The technique can be used before or after spinal manipulation.

In addition to the three techniques, a chiropractor may also recommend the following:

  1. Lifestyle Changes

By identifying the triggers for your migraine, a chiropractor may recommend a few changes in your sleeping pattern, diet, and workout routine. For example, if some foods are not kind to you, the chiropractor will assist you to find their alternatives. Simply, the expert may help you arrive at a healthy diet. Of course, you have the option of consulting your nutritionist. Furthermore, a chiropractor may also recommend home stretching exercises that you can do at home.

  1. Relaxation Techniques

The goal of relaxation techniques is to alleviate stress. Basically, a chiropractor helps you to find ways that you can manage anxiety at home. Some of the relaxation techniques that the expert may recommend are:

  • Meditation
  • Breathing exercises
  • Massage therapy
  • Yoga

Closing Thought:

Though there are different techniques that Dr. Dee at Healing Hands Chiropractic can use to treat migraines, the expert knows which one is right for you. So, you just have to trust them. you are guaranteed some amazing results in the long run. If you have been looking for a way to finally manage migraines, then it’s time to calling Healing Hands Chiropractic today!

Chiropractic’s Role in Preventative Health Care

Most people consider seeing a chiropractor when they are hit with unmanageable pain on their back and spine or when their neck is too stiff to allow them to turn. While these are enough reasons to see the expert, you don’t have to wait until such a point. If you do, it may take longer to diagnose the root cause and the same goes with the recovery. Not forgetting how much you’ll spend when the condition is severe. This brings us to preventive chiropractic care.

Basically, it’s all about seeing a chiropractor before you experience a major problem on your spine, back, shoulder, head, or any other issue that falls under the docket of the expert. Generally, preventative chiropractic intervention is all about maintaining your health just as it’s about addressing health issues before they turn severe. At the end of the day, your body becomes a well-oiled machine that’s able to work like brand new. We recommend visiting Healing Hands Chiropractic, located in Murfreesboro, TN, for your chiropractic care! It can help play the following roles in preventative health care:

  1. Prevents Injury Risks

So many athletes around the world suffer from injuries because their muscles and bones are not conditioned to take extra stress or physical aggression. However, seeking preventative chiropractic treatment helps a long way in streamlining your bones and tissues so as they are able to withstand the physical demands that come with the sport. Whether it’s on the main field or on the training ground, you are able to stay in great shape. This also applies to work-related injuries. So many people suffer from back pain because they overwork or sit at the same place for too long. Preventative care helps them to reduce the risk tremendously since misalignments on the spine are easily diagnosed and treated early.

  1. Keeps You Physically Active

Not everyone needs the same number of chiropractic visits. Some people are more active than others and so they may need fewer visits. However, all of them have the same objective – they want to stay active. Depending on your goal, a chiropractor can help you. The expert will help you find an ideal long-term commitment that’ll boost your level of activeness in your respective discipline. Whether it’s a sport or work, you are able to perform remarkably. For example, a chiropractor may work with your sports therapist to ensure that your on-field performance is improved. Likewise, a chiropractor may work with your physiotherapist to ensure that you are able to do manual work at home without risking your back or spine.

  1. Improves Posture and Motion

Not many people can claim that they have perfect posture. Unfortunately, a majority of them develop issues such as a curved back before their time. While such an issue is associated with old age, it’s not a good sign when you are still young. You need chiropractic care to correct misalignments within your spine so as to regain your posture. The technique employed is called spinal adjustment. The same technique can be used to improve your motion. You become more flexible and agile. Simply, you regain your youthfulness after the treatments.

  1. Treats Chronic Pain at a Less Serious Stage

People experience different forms of chronic pain every single day. They range from back pain to migraines. But, did you know that chronic pain is treatable even before it can be pronounced ‘chronic’? Well, leave it to chiropractic experts. They know what to do to stop your body from aching. They do this by establishing the real triggers for your chronic pain and dealing with it at an early stage. But still, you have to make several visits to a chiropractor before chronic pain is totally managed.

  1. Promotes a Healthier Lifestyle

As part of your consultation, a chiropractor will help you make a few lifestyle adjustments so as to help you enjoy better long-term health. Issues that the expert may touch on include better sleep, healthier diet, and ideal exercises. With respect to better sleep, a chiropractor may recommend a certain sleeping position or pattern or even a change of the mattress. In the case of a healthier diet, a chiropractor will take you through nutritional counseling so as to help you know what foods you should take and what not to. Lastly, a chiropractor will suggest the perfect stretching exercises that you can do at home routinely to keep you healthy.

  1. Boosts Natural Immunity

Research has proven over and over again that chiropractic care is good for your immunity. Actually, regular spinal adjustments go a long way in preventing common issues like cold, flu, and allergies. Such conditions happen when communication between the immune system and the nervous system is shut by spinal misalignment. A chiropractor is able to treat the misalignment through spinal adjustment and this ensures that effective communication between the two systems is restored. Also, it becomes easier to fight infectious agents as a whole when your immunity is boosted.

  1. Improves General Wellbeing

You need preventive chiropractic intervention to improve your physical and emotional wellbeing. Emotionally, you need chiropractic treatment to enjoy stress relief and improved mood. The right chiropractic care will help bring calmness to your body and mind. Physically, you need preventative care to sleep better, walk better, and to avoid different forms of aches. Simply, chiropractic care plays a significant role in all aspects of your health. This makes it one of the most crucial preventative health practices.

  1. Saves You Money

Lastly, when seeking preventive chiropractic care, you are focusing on addressing a health issue before it becomes complicated. As you already know, complicated health issues affecting the spine, back, and neck are expensive to diagnose and treat. They require expensive tests and sometimes even surgery. Although visiting a chiropractor periodically may cost you money, it’s not as much as what you can spend on MRI and X-ray or what you can pay for a surgery.

Conclusion

Preventive chiropractic care is important for your health. Whether you are seeking it to improve your health, to prevent future health problems or to avoid a relapse, the decision is always a smart one.Contact Healing Hands Chiropractic today to get started! As they say, prevention is better than cure. This is clearly evident in the above discussion.

The Best Spring Festivals in Middle TN

The spring season is finally here and if you are looking for somewhere to take your family for a vacation, there’s nowhere exciting like Middle Tennessee. With historic cities like Franklin, Nashville, Columbia, Clarksville, and Arrington taking center stage, there’s so much to see in Middle Tennessee. There are a number of annual festivals that you can attend this spring. A majority of them are free and all you have to do to enjoy the experience is be in a fun mood. The events are staged in exciting outdoor spaces for you and your family to have the best experience. Here are the top 12 family-friendly events to look forward to attending this spring:

  1. Mule Day Festival

The beautiful Columbia City is historically known as the Mule Capital. This is mainly because of the Mule Day Festival. The spring event features a horse show, dancing, lumberjack competitions, and mule pulls. It’s generally a great family for the family. You are able to enjoy tasty BBQs, homemade pies, and cakes as you watch the parade.

  1. Tennessee Renaissance Festival

If you enjoy pageantry or costume-tailored events, then this festival is a must attend. it’s one of the best in Arrington and it features incredible musicians, magicians, and theatrical artists. It’s one of those events where your kids will always look forward to attending. The events happen during the weekends and each weekend has a special theme.

  1. Cherry Blossom Festival

Since 2009, the Cherry Blossom Festival has been marked as a way to boost the population of cherry trees. The target was 1000 trees by 2019. So, you can be a part of those planting the final batch this spring. The festival kicks off as a walk to the Nashville Public Square Park. At the park, you are able to be a part of the tree planting session and later celebrate the taste of Japan in terms of food, art, and cultural dance.

  1. East Nashville Beer Festival

Beer festivals are not just a cultural thing in Germany. In East Nashville, the event is normally marked every spring season. You can be a part of it at 3Crow Bar. You are allowed to take your spouse and children if they are above 18. It’s generally a great time to hydrate in the company of so many people. The neighborhood is also amazing.

  1. Earth Day Festival

This is a family-friendly annual event that is marked at Centennial Park in Nashville. The festival features eco-friendly vendors, workshops, public speakers, and learning booths. The theme of the festival is to celebrate nature and environmental conservation. There’s also live entertainment for the kids and a beer garden for the adults.

  1. Nashville Fashion Week

Everyone who’s crazy about fashion in Middle Tennessee always looks forward to this amazing spring event. This is where you experience beauty, glamor, and art in the same place. The fashion week attracts masses from Nashville and outside it. Since it runs for a week, you can choose which day to attend depending on the program or better still, attend the whole thing if you have the time to spare. If your kids are aspiring fashionistas or models, they’ll definitely have fun at the fashion week.

  1. Sevier Park Fest

Middle Tennessee is traditionally known to support and celebrate local talents. In 12 South Sevier Park, you can be part of this culture this spring season. You are expected to buy a ticket for the festival and the money is used to support the local park. As for the artists, it’s an opportunity to show their work to the world. Other than music, art is also celebrated at the festival. Your family will also enjoy amazing foods and drinks.

  1. Tin Pan South

Is any member of your family passionate about songwriting? Then you should take them to this annual festival. It runs for five days in different venues within Nashville and features over 250 established songwriters. Ideally, Tin Pan South is not just for songwriters but also for their fans, especially those aspiring to join the industry in the future. You’ll get the opportunity to get close to the songwriters as you listen to some of their top hits.

  1. Rivers and Spires

Over the years, the Rivers and Spiers Event has claimed top honors in Clarksville and it’s all for good reasons. For one, it’s free which means that families from Clarksville and other cities can attend without worrying about the entry fee. Two, it’s highlighted by local art, culture, and traditions. So, you’ll always have a feel of what Clarksville is all about here. Additionally, there are amazing family-friendly performances by top artists to enjoy.

  1. Cheekwood in Bloom

During the spring, more than 150,000 bulbs start blooming at Cheekwood Gardens. You can be a part of this sensational event if you take your family to the garden. They usually set a month or so for visitors to witness the wonderful mother nature display. There are also other activities that are family-tailored that you can enjoy at the Cheekwood. Your kids, in particular, will love it when they take a stroll in the gardens.

  1. Main Street Festival

This festival is believed to be the largest not just in Franklin but in the whole of Tennessee. It was recently named in the Top 20 list by Southeastern Tourism Society for being an incredible kids’ tailored event. Your kids are able to enjoy the bouncing inflatables, train drives, and pony rides. They can also take a break at the petting zoo. As for adults, they can visit the Garden Beer for a beer experience or the music and art-and-craft section for some fine art.

  1. Irish Music Festival

Lastly, if you enjoy Irish music or you want to experience it in the most exciting way, then you should walk on St. Patrick’s Day to the Nashville Public Square. The theme of the festival is Irish Music but you can also enjoy amazing food and drinks from Ireland. It’s basically one of those events in the US where the Irish culture is celebrated in full.

 

Is Sitting the New Smoking?

Whether you are having dinner, studying, driving, typing or watching TV in your living room, all these activities have one thing in common; they involve sitting. So, it’s quite illogic to think that you can avoid sitting in totality. However, Dr. Elliot O’Connor of UW Sports Medicine warns that there are so many risks associated with prolonged sitting, a condition called Sitting Disease. In fact, Dr. O’Connor calls sitting the new smoking. But why?

According to the doctor, sitting doesn’t kill you right away but does it over time. This is the same thing with tobacco smoking. His sentiments are seconded by the American Journal of Preventive Medicine. According to the journal, sitting just like smoking exposes you to the risks of cardiovascular diseases and cancer. In addition, there are other risks such as diabetes, obesity, and disability.

Another study by Annals of Internal Medicine shows that Sitting Disease leads to early death among adults. This is with respect to those who spend 6 hours or more sitting on a daily basis. However, the study shows that more inactive women (at 94%) are affected than inactive men (at 48%). You may argue, “But I work out?” Unfortunately, you are not off the hook. According to Dr. O’Connor, even a person who works out but later lives a sedentary life is at risk of suffering Sitting Disease.

Dr. Brian Liem, also from UW Sports Medicine, insists on including standing in everything that you do that involves sitting more than an hour as the best way to prevent Sitting Disease. The doctor argues that it helps to strengthen the postural muscles and this eventually leads to a better posture. The doctor concludes that standing is equally as important as sitting and thus the two should be alternated.

What Sitting Does to Your Body

A new British Campaign dabbed “Get Britain Standing” calls prolonged sitting ill-health. This is because over £1 billion is used yearly to combat complications resulting from Sitting Disease. According to Gavin Bradley, the man behind the Get Britain Standing initiative, prolonged sitting is bad for us but we never realize it until a complication arises. This is the case of smoking. Mr. Bradley argues that one thing happens when you sit for long – your metabolism slows down and this affects processes like fat breakdown and glucose regulation.

In the end, this improves the risk of becoming obese and suffering serious conditions like heart attack, hypertension, diabetes, and obesity. A finding by Mayo Clinic concludes that you conserve about 352 calories in every two hours of sitting and this is a leading cause of obesity. Doctors generally recommend physical activities as a way to improve metabolism and this includes standing and walking more as opposed to sitting.

Additionally, a sedentary lifestyle affects you in the following ways:

  • It weakens and wastes your gluteal and leg muscles.
  • Shortens your hip flexors, leading to hip problems.
  • Interferes with your overall body posture

Technology and Sitting

In this age, it’s hard to do some things without resorting to technology. The problem is that most devices require you to take a sit. Without realizing it, you find yourself spending hours sitting at the same place without even making a move. It’s likely that you own a smartphone, a TV or a computer at home. Think of how many hours you sit down staring at the screen. If you work in an office, then you probably spend three-quarter of your office hours behind the desk.

Even though technology is an important part of our lives, it doesn’t mean that you should give in to the demands of a sedentary life. For starters, staring at your PC contributes to the shortening of the hip flexors and abdominal muscles. It also makes your chest to curve and the shoulders to weaken. This may manifest itself in form of a hump on your upper back. Even though these symptoms are quite uncommon, Dr. O’Connor argues that they are a real possibility.

Aging and Sitting

According to a REGARDS study, the older you get, the more you sit. in the long run, this increases the risk of suffering from conditions like stroke and heart attack which are known to cause early deaths. The mental functions are also affected as you become more sedentary. Studies show that an older person sits at least 9 hours a day. This is a risk by itself since it provides the body with little time to stretch.

What’s the Solution?

You probably are wondering what to do after learning the dangers of Sitting Disease. Considering that it’s almost impossible to use a computer or a phone without taking a seat, the solution is to inculcate standing in between the sitting. For example, you should stand after every 30 minutes of sitting. This will ensure that your back and hip muscles are stretched enough and you enjoy a better posture. Actually, the American Heart Association recommends sitting less and moving more as a way to overcome heart conditions related to Sitting Disease. Other things that you can do include:

  • Stretch where you are – You can do it under the desk, when you halt your car, and on your sofa while watching TV. This is meant to readjust your muscles and to help you gain a better posture.
  • Stand when having your lunch – If the lunch break is the only time that you can stand for a reasonable amount of time when at work, you should take advantage of it and eat while standing. It doesn’t make sense to sit again after coming from the office.
  • Do the one-leg balance when brushing your teeth or when watching TV – This encourages proper blood supply and combats back muscle stiffness.
  • Performing aerobic exercises – There are simple aerobic routines such as leg raising and arm stretching routines that you can do regularly to stretch your body. The WHO recommends doing moderate aerobic routines for at least 2.5 hours every week.
  • Take the stairs if possible, instead of the elevator, to encourage stretching.
  • Park a distance away to encourage more walking.
  • Find a fun activity to do like swimming, dancing, and yoga.