We regularly read and hear about athletes sustaining injuries which leave them on the bench for a while. Some are even unlucky to go into forced retirement because of the injuries sustained. However, it’s not just sportspeople who are prone to life-threatening injuries. You too can suffer an injury. It can occur at work, when working out, and when playing with your kids. So, sometimes injuries are unavoidable. But still, a majority can be prevented. But before we can get to the prevention part, you have to know what cause most injuries so as you can address them.
Why Are Injuries So Common?
According to a 2010 survey, about 66% of personal injuries are associated with sports and working out. The remaining percentage is occupied by work-related activities. Though working out and sports are necessary for kipping fit and healthy, most people tend to overdo things. For example, you’ll find a majority of them training excessively. Others employ unsuitable techniques which expose the body to posture issues.
Sometimes, injuries are sustained when there’s an excessive force at a body junction. We are talking about the various joints of the body such as the knees and elbows. Injuries to body junctions are normally characterized by pain and swelling. They are not just sport-related but also work-related.
But we still have a few cases which affect other parts like the back, the arms, and the legs. They are mostly associated with accidental falls. Most of these injuries start with signs like pain, body discomfort, and inflexibility. Unfortunately, most people dispel the signs without understanding the implications of doing so.
Prevention – The Chiropractic Factor
Chiropractic is a treatment profession that involves administering spinal adjustments and body manipulations. This is meant to bring relief to a discomforted or ailing part. The technique is done by hand and can be administered for preventive purposes. Like all treatment professionals, chiropractors are trained and certified. Actually, they are referred to as Doctors of Chiropractic (DC) because they are trained on the working of the human musculoskeletal. In case of injury prevention, a DC is able to examine your body and fix hidden issues which could potentially expose you to injury risk.
Generally, chiropractic care prevents injuries in the following ways:
- Spinal Health
If we can start with the basics; you should approach a chiropractor when your spine has a problem. Since most injuries are due to a spinal dysfunction called a subluxation, a chiropractor is able to fix it before you can sustain an injury. The whole idea of seeing this expert is to be able to enjoy a healthy spine. When your spine is healthy, you can expect to avoid most injuries.
- Fitness Evaluation
The truth is that injuries can be sustained by anyone, more so when you are not careful. A chiropractor understands that it’s important that your body parts are functional and that your fitness level is established. If there are parts that show signs of being susceptible to injuries, a chiropractor is able to identify the issues and fix them. Often, you may think you are okay when you are not. A chiropractor is able to give you the assurance in order to prevent an injury occurring. The expert simply examines you to ensure you are physically fit before you can go to the field.
- Enhanced Flexibility
So often than not, injuries are sustained when we push ourselves to the extreme. Your body needs to be prepared for such. If it’s not, then there’s always the danger of sustaining an injury. Chiropractic care may help you with this. A chiropractor is able to manipulate your body to improve your range-of-motion. In the long run, your joints and muscles become more flexible. In this case, it becomes easy to push yourself to your limits without risking an injury. This is imperative if you are an athlete in a competitive field.
- Posture Restoration
It’s easy to suffer an injury when you have poor body posture. A lot of times, such issues are linked to a misaligned spine. This is because spinal misalignments interfere with the flow of important signals that flow from the brain to the skeletal system. As a result, you are likely to have a problem with coordination. To restore posture, a chiropractor is able to treat the misalignments. Nevertheless, it takes a number of chiropractic sessions to realize this function.
A lot of times, body posture issues are linked to prolonged sitting. This is quite common with individuals who work in an office. In such a case, you may not know that you have a problem with your posture until you start to ache. Before you can get to such a point, you should go to see a chiropractor. The expert is able to advise you on how to sit properly and the lifestyle changes you should assume to improve your posture. This ensures you are able to prevent posture-related injuries in the long run.
- Tension Release
Some people sustain injuries not because they are physically unfit or because of a low range-of-motion, but because of muscle tension. When your muscles are tensed, it becomes harder to work out as your mobility is hampered. It even becomes harder to engage in manual work. Actually, muscle tension affects your coordination. Luckily, this problem can be fixed by spinal adjustments. There’s actually no better spinal adjustment expert than a chiropractor. The expert will manipulate your body to release muscle tension. Your coordination, in this case, will be restored and so will your mobility.
- Musculoskeletal Harmonization
The musculoskeletal system primarily comprises the muscles and the bones. These components have to work together in harmony. If they don’t, then there’s always the chance that you may suffer an injury if your body is under any kind of physical pressure. A lot of times, the harmonization of the musculoskeletal system needs periodic body adjustments. Your joints and muscles need to be manipulated and twisted to become adaptable to physical pressure so as to prevent injuries. The manipulation is done by a chiropractor.
Today, you can consider chiropractic care as a preventive option for injury prevention. So, whether you are an athlete or you just want to avoid sustaining unnecessary injuries, it’s recommended to talk to a chiropractor. Contact Dr. Dee at Healing Hands Chiropractic, located in Murfreesboro, TN today!