by kati | Jun 28, 2018 | Blog, Natural, Pediatrics, sleep
Nоthіng lооkѕ mоrе реасеful thаn a ѕlееріng сhіld. But еvеn whеn thеу’rе сurlеd uр аnd tuсkеd іntо bеd, thеіr brаіnѕ аrе wоrkіng hаrd оn dеvеlорmеntаl асtіvіtіеѕ lіkе memory соnѕоlіdаtіоn (thе рrосеѕѕ оf рuttіng еxреrіеnсеѕ іn оrdеr, lеаrnіng whаt’ѕ іmроrtаnt and...
by kati | Jun 30, 2017 | Blog, sleep
Sleep. We all need it. Most of us aren’t getting enough of it. And it has a huge impact on our health. For something that seems so simple, sleep sure can be difficult! Whether you’re getting too much sleep, or too little sleep, it can lead to a variety of...
by kati | Apr 17, 2017 | athletic Injuries, sleep
It’s officially spring time in the south. The weather is warmer, the skies are blue, and it’s time to get outside and enjoy some fresh air! Maybe you’ve been waiting for warmer weather to hop on the exercise train. Perhaps you’ve finally...
by kati | Mar 25, 2017 | Natural, sleep, Uncategorized
Now that it’s officially Spring, it’s time for some spring cleaning. While most are dusting rugs, cleaning windows, and scrubbing baseboards, we’d argue that it’s time to spring clean your health. Winter is a hard time for many. The darker...
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