by Healing Hands Chiropractic Staff | Nov 1, 2020 | Blog, Health Tips, Healthy Living
It’s plain and simple, if you want to get maximum results out of your body, you need to stay hydrated by drinking plenty of water. This is especially true when you are exercising or when you are in high heat. When you are dehydrated, it is estimated that you can lose...
by Healing Hands Chiropractic Staff | Oct 15, 2020 | Blog, Health Tips, Healthy Living
Dieting is something that many people hate to do. Sometimes it is necessary to lose weight or for health reasons. Oftentimes, people are left confused about exactly how to diet and be healthy. Dr. Amanda Dee at Healing Hands Chiropractic can help you in your journey...
by Healing Hands Chiropractic Staff | Oct 1, 2020 | Health Tips, Healthy Living
Many people make new year’s resolutions to lose weight. January is a very popular time of year for people to change their eating habits and exercise more, basically beginning a new lifestyle. Some continue with it and some fall off the bandwagon. It can be a...
by Healing Hands Chiropractic Staff | Aug 1, 2020 | Blog, Healthy Living
Intermittent fasting is becoming a very popular trend. When done right, it can be a very effective way of living. At Healing Hands Chiropractic we understand how important it is to be healthy and the tasks to be taken can be confusing. Finding a schedule that works...
by Healing Hands Chiropractic Staff | Jul 1, 2020 | Blog, Healthy Living
Keeping an active and healthy lifestyle while pregnant is a wonderful thing. At Healing Hands Chiropractic in Murfreesboro, TN we can give you tips and advice on options for staying healthy and active during pregnancy. Dr. Dee and her staff would love to help you by...
by Healing Hands Chiropractic Staff | Jun 15, 2020 | Healthy Living
Many of us don’t have the time or the energy to go back-and-forth to the gym several times a week. Many of us also don’t have the luxury of having a million-dollar home gym at our disposal. Luckily, there are so many different types of bodyweight workouts that we...
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