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The Best Outdoor Activities in Murfreesboro, TN

Fun! Fun! Fun! That’s all you can think about when the sun is out in Murfreesboro, TN. This historic city is always lively. In fact, you can’t tell what makes it tick. Whether it’s historic sites, nature spots, or family-friendly parks, Murfreesboro has all sectors covered. So, when it’s summer, you know that it’s time for outdoor fun. Depending on your definition for fun, it can be anything in Murfreesboro.

For some, it’s taking an adventurous walk in the park. For others, it’s picnicking or camping with friends or family. There are also others who consider scavenger hunt or bird watching to be fun. Regardless of how you define fun, Murfreesboro has it all. To get you started, we’ve assembled some of the best outdoor activities to try out in the city this year:

  1. Go Fishing at Riverside Picnic Area

If fishing has always been a part of you and you are always looking for the best places to do it, then you’ll have a great time at Riverside Picnic Area. Actually, the area is known for rainbow trout, among other amazing catches. You can also do picnicking in this park. It has everything that you need to have a great time in the outdoors. Whether it’s to sit and observe nature or to stroll around the park, each moment spent here is special.

  1. Tour the Stones River National Battlefield

Do you want to have a more personal feel of how the Civil War might have been? Then, you need to visit the Stones River national battlefield. The battlefield houses hundreds of cemetery belonging to passionate Americans who gave their lives during the bloodiest war. There are guided tours to the spot which can help you learn more about the Civil War. It’s generally a nice place to walk when you are in love with your history. Some trails lead through the woods while others rise above the rocks.

  1. Dirt Hike at Barfield-Crescent Park

If you are ready to get dirty at a hiking site, you should go to Barfield-Crescent. The 430-meter park located in the southern part has amazing picnic shelters for families and groups. From the picnic areas, there are dirt trails leading to the jungle. So, if you are in for adventurous hikes, the trails are worth following. Throughout the park, there are 13 campsites to spend some time after the dirty hike.

  1. RV Camping at Murfreesboro RV Park

Do you have a recreational vehicle that you like camping with? Then you should drive to Murfreesboro RV Park to join RV campers alike for an amazing camping adventure. RV camping here is very exciting. The RV Park is small and quiet with so many advantages to enjoy on site. From shower houses to free Wi-Fi, they are all available. Outside the camps, there’s good cell reception and a clear view of the sky.

  1. Play with Your Kids at the Miracle Field

Are you looking for an outdoor spot where you can spend time with your kids? You should then go to the Miracle Field. This customized baseball fun field is designed to also accommodate kids with special needs. It’s wheelchair-friendly and safe for other mobility-assistance devices. There’s also a picnic area on site and amazing fun activities like the zip line and exciting rides to enjoy.

  1. Fat Biking Along the Stones River Greenway

For so many years, the Stones River Greenway has been known as a great hiking spot in Murfreesboro because of its amazing walking trails. Now, it’s also known for biking. It has amazing biking trails that are adjacent to the walking trails. So, if you have a fat bike, you can ride it along the Greenway. You can also rent one. The experience allows you to appreciate the beauty and lushness of the Greenway.

  1. Explore the General Bragg Trailhead

When looking to access the Stones River Greenway, no trail leads there fast than General Bragg. The good thing about following this trailhead is that it’s a great hike on its own. It allows you to see beautiful scenery along the way. Additionally, you can access a picnic pavilion that features beautiful restaurants and a kids’ play area. Exploring the trailhead is always adventurous.

  1. Harvest Time at Batey Farms

Batey Farms is a family-owned agribusiness that goes back to 1807. Now, the 8th generation of the family is running it. The farms are known to produce the best and freshest local produce. You are allowed to come and harvest what you like and pay for it. From strawberries and blueberries to grapes and sweet corns, you can pick them at Batey Farms. Moreover, they have a shop on site where you can buy sausages, pork burgers, and other animal-based products.

  1. Unwind at Blueberry Farm

Though most people who visit the Blueberry Farm go there to pick fresh and juicy blueberries, it’s also a good spot for unwinding. So, if you are looking for an outdoor spot that’s peaceful and one that connects you to nature, the Blueberry farm is just perfect. The 7-acre privately ran farm is characterized by more than 4,000 plant species. So, it’s not just blueberries that you can find.

  1. Scenic Walk on the Walls of the Old Stone Fort

Murfreesboro never runs out of hiking trails. The Old Stone Fort Archaeological Park is just a perfect example of what it means to walk close to nature. Walking in this park is just magical. The view is splendid and inspiring. Actually, the real fun is in walking on the walls of the historic Stone Fort. It allows you to see the park widely and intimately.

  1. Nature Observation at Long Hunter State Park

Murfreesboro has always been known as a great city for nature’s most unique and adorable birds. Part of the reason for this is the existence of Long Hunter State Park. The 2,600-acre observatory allows you to see dozens of bird species as you follow lengthy walking trails. The trails cover roughly 20 miles. Other than nature observation and hiking, you can also enjoy fishing in the park.

Closing Thought:

Whether you want to have fun with family or just some lone time in the outdoors, Murfreesboro is the city to be. With the above outdoor activities on the table, you can’t miss something memorable to do. All these activities guarantee maximum adventure.

Chiropractic Care for Athletes

So often in a competitive sport, the difference between winners and losers are a few microseconds. For this reason, athletes need all the extra speed and strength that they can amass to try and beat each other with any possible time difference. As they struggle to do it, the likelihood of them sustaining an injury is high. This is why injuries are widespread in competitive disciplines like football, basketball, basketball, sprinting, swimming, and skating. But despite this risk, sportspersons are always eager to impress as no one wants to lose. Some of them will even go as far as using banned substances so as to recover fast from injuries.

Injuries, however, are not the only concern for athletes. Since athletes want to step up their performances whenever they get to the field, this has led to some of them relying on performance-enhancing substances. Unfortunately, a majority of these substances are illegal but sportspersons still take chances. The good news though is that they can boost their on-field performance without using any banned performance enhancers. Similarly, they can prevent injuries and recover from them without using any illegal prescription. The solution is in a hands-on technique called chiropractic care.

About Chiropractic Care

In this technique, Dr. Dee at Healing Hands Chiropractic, located in Murfressboro, TN, gently and methodically manipulates the spine and the injured parts so as to realign them. The aim is to clear subluxations(misalignments). There basically is no drug used or surgical procedure done. Unlike drugs which may bring about adverse reactions or the possibility of an addiction or the need for surgery which may bench you for months, you have a better chance of a safe and quick recovery with chiropractic care.

For so many years, chiropractic care has been a key consideration in the competitive sports sector. Actually, studies show that 90% of athletes in the world employ chiropractic cared to improve their on-field performance and to also prevent injuries. The primary aim of chiropractic care is pain relief but it can also achieve other objectives. Generally, here are the main goals of chiropractic care for athletes.

Injury Prevention

In a competitive sport, two things are key in winning; range of motion and flexibility. Apparently, these two factors are what causes injuries when your body can’t cope with the demands. Chiropractic care prepares your body for both factors so as to limit the chances of sustaining an injury when your body is asked to give more on the field. A spinal misalignment (what we are calling a subluxation) normally puts unnecessary stress on your whole body. This often increases the risk of suffering an injury as you compete. Chiropractic care helps to get rid of the extra burden that’s placed on your misaligned spine by clearing subluxations. This is how you are able to regain postural balance when competing and are able to do it without risking an injury.

Improved Training

A good number of athletes get injured while training. This is because they either stretch themselves too much or they carry weights that their body cannot sustain. So, joint problems are a key thing in the training grounds and the gyms. This, nonetheless, doesn’t have to be the case always since chiropractic care can help. It’s designed to help you train more effectively by boosting your joint adaptability and muscular strength. So, when you try to overstretch, your body is able to cope with the demand. This is one of the reasons who most athletes’ trainers turn to chiropractic care when they realize that their students are prone to injuries when training. Normally, a good sports chiropractor will examine your whole body – knees, shoulders, elbows, back, hips, and neck. This is meant to ensure that all is well when training and you are able to do it with agility and strength.

Enhanced On-Field Performance

Chiropractic care is crucial in improving your overall competitiveness in sports. A subluxation, however, has the power to interrupt the functioning of other systems. This is because they are all connected to the spine, directly or indirectly. This makes your level of performance to dwindle. With regular chiropractic care, the spine is adjusted accordingly so as to treat subluxations completely. This means that your spine is able to regain its effectiveness and so as the other affected systems.

In the long run, this translates to enhanced field performance. You become more agile, stronger, and faster. According to a study, chiropractic care improves the eye coordination ability of an athlete by 30% and general performance by 6.12% just within three months of therapy. The biggest beneficiaries based on the study are footballers, basketballers, and MLB players. Therefore, there is no doubt that you stand to step up your overall athleticism on the field.

Enhanced ROM (Range of Motion)

As an athlete in a competitive discipline, you are likely to put extra pressure on your body, more so the back when working out or competing. Such pressure can have a detrimental impact on your spine and this limits your range of motion. This is why you feel discomforts in form of stiff joints and muscle cramps. Regular chiropractic care is meant to improve your ROM. This means that your spine doesn’t have to suffer when stretching, running or jumping. You are able to do it without worrying about pain. According to a 2017 study, it’s pain that limits one’s range of motion and employing chiropractic care is key to achieving maximum pain relief. This means more ROM in the end.

Rapid Healing

By relieving you from possible pain and by fixing spinal misalignment, chiropractic care plays an important role in ensuring a speedy recovery process following an injury. So, you are guaranteed a shorter healing period. Some of the routines used by a chiropractor to facilitate this include:

  • Combination of motion movement with massage therapy to bring about muscle relaxation.
  • Muscle stimulation aimed at releasing muscle tension.
  • Dry needling aimed at fighting muscle tension.
  • Stainless steel technique aimed at disintegrating scar tissues.

As a sportsperson, there is nothing you’ll ever wish than to spend minimal time on the bench after sustaining an injury. This is not always the case with most therapies.

Bottomline

Generally, chiropractic care helps all types of athletes to become more competitive. Right from the training to the field, they are able to attain optimal success. No wonder athletes around the world are turning out in masses to seek chiropractic care! Whether you are a member of a professional sports team, a high school athlete, a trainer, or someone who just like keeping fit, Dr. Dee at Healing Hands Chiropractic can help you!