by kati | Aug 29, 2017 | Uncategorized
We have been surrounded by many factors that cause tension and pain to our lower back. These factors, like prolonged sitting in the office, long period of sitting in front of the computer, and lack of proper exercise result to lower back pain, poor posture, and...
by kati | Aug 27, 2017 | Uncategorized
The heat in Tennessee is hot enough during the summer months to cause serious health problems such as heat stroke. Knowing this, it’s very important to make sure you take precautions to avoid getting too hot and suffering from heat stroke. Having this problem with...
by kati | May 21, 2017 | Uncategorized
Most of middle Tennessee school’s find themselves dismissing students for the summer this upcoming week! What does that mean? It’s time for some summer fun! Here’s our ultimate list of summer fun ideas for you and yours this summer vacation. Keep...
by kati | Mar 25, 2017 | Natural, sleep, Uncategorized
Now that it’s officially Spring, it’s time for some spring cleaning. While most are dusting rugs, cleaning windows, and scrubbing baseboards, we’d argue that it’s time to spring clean your health. Winter is a hard time for many. The darker...
by kati | Mar 14, 2017 | Natural, Spine, Uncategorized
Did you know that nearly 80 percent of adults experience persistent lower back pain at some point in their lives? At any given point in time, nearly 31 million Americans suffer from lower back pain. In fact, lower back pain is the number one leading cause of...
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