Taking care of your body is probably one of the most important things that we can do for ourselves. Feeding it the right foods, taking vitamins to support yourself, and daily exercise are just a few of the things that you can do.
When we are healthy our immune systems work at their best. Doctor Dee knows that keeping our immune systems healthy and active is very important for our overall health. At Healing Hand Chiropractic in Murfreesboro, TN we love to help others with all their needs and help advise you with any information that you may need.
What Does Our Immune System Do
Our immune systems are always working. It is what helps keep us safe from different germs and viruses. Think of it as our very own bodyguard. Defending us to keep us healthy and strong. We need that to fight off infections in our bodies.
There are several ways we can help keep our immune system active and working to its fullest. Some of the simple ways are:
- Getting enough sleep
- Trying To Limit Stress
- Eating Healthy Foods
- Physical Activity
- Try To Limit Prescription Drugs
- Staying Hydrated
Our bodies need us to take care of them so they can adequately take care of us. When we treat ourselves with a healthy lifestyle, it helps our immune systems work hard and defend us. Doing all of these things can only help us stay healthy and well. If you are still finding that you need more support than this, think about the vitamins that you can also take to improve your wellbeing.
What If You Have A Lowered Immune System
Keeping ourselves well is hard to do when our systems aren’t working to their fullest ability. It is designed to fight off viruses and parasites, and if it isn’t then we have a problem occurring. You can start to develop frequent colds and infections. Being sick a lot is not something that anyone wants.
There are many different signs and symptoms that you can experience when you have a lowered system. Some that you might not even recognize as being a sign of that, like:
- Cold Hands
- Dry Eyes
- Slow Healing
All of these can be signs of needing a healthier system. Your immune health aids in so many areas of your body that you would never think of. Of course, you can’t always just assume that these signs are just because of the immune system, you always want to check with your doctor. These are just some of the signs that people don’t always think could be their immune system.
What Can I Do To Increase My Immune System
In your daily life, there are many things you can do to help you stay healthy. But, if you have found yourself needing to boost your immunity, you can nurture it back. It may take some time, but it is doable.
A few healthy ways to strengthen your system is by what you et in your diet. Some healthy options are fruits and vegetables. Daily exercise is a great way to build up your system. Getting enough sleep and washing your hands too. Washing our hands is probably one of the most important things we can do. You have no idea how much you really touch your face throughout the day.
What Vitamins Are Good To Support My Immunity
When looking for vitamins to take to help you, make sure, and do some research. Some may help more than others and may be more effective. While taking vitamins is a good thing, you want to make sure you are taking the right ones for you.
B6 is a good one to take. This one can help you with making new red blood cells, which are responsible for carrying oxygen throughout your body.
People a lot of the time will think that they need this vitamin when they get sick. That it will help them heal faster. It has been proven to help fight off the occurrence of a cold or illness when taken regularly. Especially if you are one who is regularly exposed to these illnesses.
A great way to get this vitamin is by getting enough sunlight in your day. Seems easy right? Depending on your sex, you may still need to take a vitamin D3 gummy or tablet. Consuming foods with vitamin D is also beneficial, such as eggs and dairy products.
Keeping your folic acid levels can negatively affect your immune system. Taking a supplement can help keep it working correctly and protecting you. It helps support the white blood cells in your body.
All of these items can help to support your immune system when you are sick or even to prevent you from getting sick. Some people who are constantly in direct contact with people will want to take extra precautions to keep themselves healthy. A healthy immune system is the only way to fight off different illnesses that go around.
Do I Need Daily Vitamins
If you are an overall healthy person, there isn’t much of a need to take regular vitamins every day. Unless your doctor has informed you that you are low in a certain area, you are probably pretty healthy and don’t need extra.
If you are having trouble with getting sick often or have a compromised immune system, then you might want to look at the different options you have in vitamins. You always want to consult with your doctor about what is best for you.
Contact Us Today
Living a healthy lifestyle is vital to our well being and overall health. At Healing Hand Chiropractic, Doctor Dee is passionate about helping others be the best they can. If you have any questions please call and let us assist you. We have been helping in the Murfreesboro, TN community since 2015 and look forward to hearing from you.