HEALTH & FITNESS TIPS
Which Type of Nutrient Helps Maintain Healthy Skin And Hair?
Taking care of yourself is important but sometimes knowing what to take and how often to take it can be a bit overwhelming. Guessing what vitamins...
How To Keep Your Heart Healthy
A healthy heart is an important factor in your overall health. Your heart is one of the most important organs in your body. Dr. Amanda Dee Bae at...
Top 5 Coffee Shops in Murfreesboro
Are you looking for a way to relax? Maybe a nice cup of coffee and getting lost in a new book is on the plans for this afternoon. At Healing Hands...
What To Eat After A Workout
Have you been working out and wonder what the best meal afterward would be? A healthy lifestyle is a great routine to get into, including what you...
6 Things To Do In Murfreesboro, TN
Murfreesboro, TN is a great place that is located in middle Tennessee. It is a quaint and popular area that is located just on the outskirts of...
What Supplements Should I Take
There are many studies that show great benefits to taking daily supplements. If you are a relatively healthy person and you get a good variety of...
What Foods Have Vitamin D?
You don’t need us to tell you how important it is to get a proper amount of vitamin D! Your doctors have been telling you since you were a little...
6 Ways To Improve Mental Health
It is very important to take care of your mental health. That can look like many different things depending on the person. Dr. Amanda Dee Baes of...
5 Benefits of Weight Training
Are you looking into the benefits of weight training? We all know how important it is to get the proper amount of exercise per week to ensure you’re...
What Are The Health Benefits Of Water?
It’s plain and simple, if you want to get maximum results out of your body, you need to stay hydrated by drinking plenty of water. This is...