HEALTH & FITNESS TIPS
What is the Amino Diet?
The Amino Diet, also known as a low glycemic diet is a well-researched, natural, and safe nutrition program for weight management. The...
Why Do Your Thighs Get Bigger During Pregnancy?
The number one reason why pregnant women gain weight on their thighs during pregnancy is hormonal changes. The thighs get bigger during pregnancy to...
Why Do Your Muscles Burn When You Exercise?
The burning sensation you feel in your muscles when you exercise is due to the buildup of lactic acid, a byproduct of anaerobic metabolism. After...
How Can I Shrink my Hips After Pregnancy?
To shrink hips after pregnancy and feel like yourself again there are exercises and nutritional guidelines that will help you achieve the body you...
When to Start Using Pregnancy Pillow
Your average pregnant female will benefit from using a pregnancy pillow starting at about 20 weeks, though the exact time frame will vary. It can be...
What Toxins Are Released After Chiropractic Adjustment?
A chiropractic adjustment can cause toxins to be released into the body. These toxins have already built up in your spine and joints due to...
What Is the Health Benefit of Chia Seeds?
Chia seeds have a very mild flavor with a nice crunch, and they can be added to a variety of foods to provide you with a whole host of nutrients and...
How Long Should I Take Prenatal Vitamins After Giving Birth
You may have heard that pregnant women need to take prenatal vitamins every day, but what about after giving birth? Interestingly enough, there are...
What Is a General Rule for Stretching?
As a general rule, you’ll want to remember to stretch before you exercise to prevent muscle soreness and injuries. It is one of those parts of...
How to Relieve Tailbone Pain During Pregnancy
A pregnant woman's body changes in many ways, and one of the most difficult changes to adjust to is tailbone pain. It's something we hear a lot...