HEALTH & FITNESS TIPS
What Toxins Are Released After Chiropractic Adjustment?
A chiropractic adjustment can cause toxins to be released into the body. These toxins have already built up in your spine and joints due to...
What Is the Health Benefit of Chia Seeds?
Chia seeds have a very mild flavor with a nice crunch, and they can be added to a variety of foods to provide you with a whole host of nutrients and...
How Long Should I Take Prenatal Vitamins After Giving Birth
You may have heard that pregnant women need to take prenatal vitamins every day, but what about after giving birth? Interestingly enough, there are...
What Is a General Rule for Stretching?
As a general rule, you’ll want to remember to stretch before you exercise to prevent muscle soreness and injuries. It is one of those parts of...
How to Relieve Tailbone Pain During Pregnancy
A pregnant woman's body changes in many ways, and one of the most difficult changes to adjust to is tailbone pain. It's something we hear a lot...
How Does A Food Pyramid Help You Eat A Healthy Diet?
The Food Pyramid is a simple but powerful tool that can be used to help individuals eat healthier. So, in what way does the Food Pyramid help you...
Can You See a Chiropractor when Pregnant?
Many enjoyable things like sushi, rare steak and even caffeine are off- limits to pregnant mothers because of safety concerns. And since aches and...
How to Know If You Need a Chiropractic Adjustment
Going to the chiropractor is a safe and easy way to tackle back, neck or shoulder pain. From recurring headaches and migraines to problems with low...
How Can Poor Posture Result in Back Pain?
Unlike the prescription and over-the-counter pain medications used in conventional medical care, chiropractic care addresses back pain directly at...
When To See A Chiropractor For Shoulder Pain
It is no surprise that many Americans suffer from chronic pain in different body areas, including the back, neck, and even the shoulder. Anyone who...