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6 Healthy Eating Habits For Kids

Eating healthy is an important factor in a kid’s diet. It can also be a tricky and hard thing to do. Parents all around are always researching new things to try to get their kids to eat healthy foods. Finding what works for your kid can take some time, but there are some things that you can do to try and prevent them from being extremely picky. 

When kids have an example at their home of healthy eating, it is easier to implement healthy eating. It is important to get the nutritious foods in them when you can, just because they like it today doesn’t mean they will tomorrow. Kids are funny like that. Their little bodies need healthy foods to support all their energy and help them fend off illnesses.

Table of Contents

Eat Meals As A Family Atleast Once A Day

Kids are more willing to eat a healthy food item if they see someone else eating it. It is so easy to make your kids a meal and then make your meal. Feeding them the items that you know they will eat, that you don’t particularly want to eat or foresee as healthy. Yes, they chewed and swallowed, and sometimes that is what we score as a victory. 

If you plan a meal and try to make sure there is at least one item on the plate that they like, you can all sit down at the same time to eat together. If they don’t seem to like the other items, you don’t have to force it. They will probably not even think about trying it if they are forced. Although, when they see you eating it, they may eventually try it over time. 

Let Kids Help Cook The Meals A Few Nights A Week

Trying new foods is not something you hear a lot of parents saying their children do. Dr. Dee at Healing Hands Chiropractic in Murfreesboro, TN is all about serving healthy foods during mealtime. You can try to get your kids more involved in the making of the foods. 

Let your child help you prepare dinner. If you have more than one, you could take turns letting each one help different nights of the week. When they take part in the cooking, they are more likely to try the foods they made. Without you having to make them try it!

Taking Turns Choosing Meals For The Week

Choosing what to have for dinner can get boring. You may run out of our variety and have the family urging for some new recipes. Why not ask the kids to chip in and decide what they would like to eat throughout the week for dinner?

When they have a sense of control over what is being served, they are more likely to eat it. Give them some guidelines of the main dish, vegetable, and fruit. They can choose food in each area. 

Disguise Healthy Foods In One’s They Love

When you have a very picky eater at home, you can feel like you are constantly hitting a brick wall. No variety, healthy foods, or nutrition is being consumed. Dr. Dee in Murfreesboro, TN believes that healthy eating is an important aspect of a child’s life. 

When a picky eater is just as demanding about what they eat as they are what they don’t eat, you need to get creative. Begin to find foods that you can hide in the foods they love. Smoothies are a great way to pack in fruits and veggies, and they still enjoy it. You can also find different vegetables that you can puree into their macaroni and cheese or spaghetti sauce.

Make A Healthy Breakfast to Start The Day

It is almost a guarantee that when kids wake up in the morning, they are hungry. You can be very creative with the way that you serve breakfast. Eggs have a great source of protein, fruits, and dairy are all able to be incorporated in breakfast. 

Eating a great breakfast will start their day out on the right foot and help to make better choices throughout the day. Kids have so much energy, starting with a hearty breakfast will give them the energy they need. 

Having Healthy Snacks Available

It is so easy to reach in the pantry and grab a bag of chips, a cookie, or some cereal to snack on. While these are all great treats for kids to have sometimes, you don’t want that to be all that they have. If you prep veggies and fruits ahead and have them accessible in the fridge, they are more likely to be eaten. 

Have them cut and put into baggies that they can go in a grab when they need it, they will choose them more often. When the craving for a snack hits, most don’t want to wait for the preparation of it. If it’s made easy it will more likely be eaten, even if it is a healthier choice. 

What Eating Healthy Can Do For Kids

The foods that our children eat give them the vitamins, minerals, and nutrition that they need. By feeding our kids with the foods that they need to support their bodies can help them to stabilize their weight and support their energy levels. When they are giving their bodies what it needs they can help their minds and have a better mood. 

A lot of kids struggle with depression and anxiety, it can be a hard thing to deal with as an adult much less a child. The foods that we put into our bodies can have a positive effect on your body and the state of which we deal with things. Many people have researched and found many benefits of the effects of food and how it can improve ADHD behaviors. 

Did you know Chiropractic care can help treat chronic back pain, sports injuries, and auto accidents?

Get in touch with Dr. Dee at Healing Hands Chiropractic today for an initial consultation!