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How Often Should I Go to the Chiropractor While Pregnant?

The general recommended frequency for chiropractic care while pregnant is once per month. Visit your chiropractor once per month during weeks 4 to 28, once every two weeks during weeks 28 to 35, and once per week during weeks 35 to 40.

General guidelines suggest that you visit the chiropractor once per month while pregnant. More specific recommendations include once per month during weeks 4 to 28. Once every two weeks during weeks 28 to 35 and once per week during weeks 35 to 40.

Keeping up with your chiropractic care while pregnant has many benefits. Each individual is unique and requires a tailored care plan. The following information will help you determine which chiropractic care routine is best for you.

Table of Contents

Is Chiropractic Therapy Safe While Pregnant?

Absolutely! Chiropractic care is a great addition to your pregnancy care regimen. It is a therapy that provides many benefits at any stage of your life. While you are pregnant, chiropractic care allows you to stay in your best shape.

It prepares the body to have easier labor and delivery. Spinal adjustments help your pelvic region align properly, creating more space for the baby.

Why Choose a Prenatal Chiropractor?

Prenatal chiropractors can play a vital role during your pregnancy. They are trained to help you stretch joints, bones, and tissues. With the help of applied controlled techniques, prenatal chiropractors facilitate manipulations that help you carry out a healthy pregnancy.

Having a prenatal chiropractor as part of your care team will provide you with a holistic approach to pregnancy. Seeking a well-rounded approach to your care will promote a safe, healthy, and enjoyable pregnancy.

Risks of Prenatal Chiropractic Care

According to the American Pregnancy Association, no contraindications exist to chiropractic care while pregnant.

Chiropractic care contributes to fertility and pregnancy wellness for those who are trying to conceive or are pregnant.

Why is Chiropractic Care Common Amongst Pregnant Women?

With more women seeking a holistic approach to healthcare, there has been an increase in prenatal chiropractic therapy. Women have made the connection between spinal health and overall wellness. Chiropractic care has become a common therapy no matter what phase of life is afoot.

During pregnancy, chiropractic care has been known to improve common symptoms and prepare the body for labor. It helps the whole body be in its best shape and alignment to have a successful pregnancy.

Women enjoy the musculoskeletal relief they feel after spinal adjustments. The therapy also serves as a relaxation technique that soothes the whole body and mind.

Pain During Pregnancy

Along with providing a food foundation for general wellness, chiropractic care also alleviates uncomfortable pregnancy symptoms. Routine chiropractic adjustments help pregnant women manage pain. It is known to soothe achy backs, joints, and hips. In addition, it helps to establish pelvic balance.

Prenatal chiropractic care helps the body expand to provide the growing baby with as much space as possible. It is a smart addition to a wellness routine throughout the pregnancy. By keeping the spine aligned and strong, the mother will improve her chances of safe and pleasant childbirth.

Find Morning Sickness Relief

Visiting a chiropractor helps you elevate your nervous system. Aligning the spine promotes improved hormone balance while decreasing nausea. It is a natural and effective approach to morning sickness relief.

Improve Intrauterine Constraint

Dr. Amanda Brown, a chiropractor at Henry Ford Health finds chiropractic care effective for loosening ligaments. It is an effective way to prepare the body for labor. This therapy also helps the baby achieve the best position for an easier delivery.

Additionally, it was reported by Dr. Brown that intrauterine constraint is decreased with regular chiropractic visits. A relaxed pelvic region allows the baby to have a faster and easier passage through the birth canal.

Decreased Labor Duration

Women were observed to have labor times that were 25 to 31 percent shorter than those who didn’t receive chiropractic care. Chiropractic therapy is a great way to ensure the mother and baby are safe during a short and easy labor.

How Frequently Should I See a Chiropractor During Pregnancy?

Each individual is unique, thus, the frequency of your chiropractic visits should be individually determined by your practitioner. The general guidelines suggest seeing a chiropractor once per month.

It is recommended to seek chiropractic care once per month during weeks 4 to 28, once every two weeks during weeks 28 to 35, and once per week during weeks 35 to 40.

When Should I Begin Chiropractic Care During My Pregnancy?

Hopefully, you have been carrying out chiropractic therapy before your pregnancy. If you’re new to chiropractic therapy, you can start as soon as four weeks into your pregnancy.

When Should I Discontinue Chiropractic Therapy During Pregnancy?

You don’t need to completely discontinue chiropractic therapy during pregnancy. However, you will receive tailored adjustments as you enter your late 3rd trimester. Since it is not recommended that you lie on your back during this phase, your chiropractor will provide special adjustments.

What Should I Expect During Chiropractic Visits While Pregnant?

During your prenatal chiropractic therapy, you will experience increased relaxation in the pelvic region. Chiropractic adjustments help the birth canal gradually expand. It prepares the body for the stretching necessary to safely birth the baby.

Chiropractic care also keeps the tailbone aligned. An aligned tailbone attaches to a woman’s uterus helping the baby get into optimal vertex position for birth.

How Many Times Should I See My Chiropractor While Pregnant?

The number of visits you have with your chiropractor while you’re pregnant depends on your unique case. You must work closely with your practitioner to determine the appropriate frequency for therapy. Each patient is unique and requires the chiropractor to create a tailored care plan.

Benefits of Chiropractic Therapy During Pregnancy

There are many benefits of receiving chiropractic therapy while pregnant. These include:

  • Nausea relief
  • Decreases duration of labor and delivery
  • Relieves pain of joints, lower back, neck, and other areas
  • Improves chances for a natural birth
  • Decreases the risk for a pre-term birth
  • Reduces the need for pain medication
  • Improves recovery phase

Does Chiropractic Care Benefit My Baby?

Yes, chiropractic care allows your unborn baby to have an easier birth. Since therapy helps expand the birth canal, it allows the baby to pass through the pelvic region easier.

In addition, chiropractic care helps the baby align into an optimal position. This avoids contortions and forceful positions that can cause misalignment of the baby’s spine.

What’s a Good Way to Choose a Prenatal Chiropractor?

The best way to choose a prenatal chiropractor is through a personal or professional referral. It is most fitting to only work with a practitioner that is known in your community. Choose a physician that has extensive experience with pregnant women.

A licensed and trained professional will provide you with a customized care plan that includes detailed information about the various phases of your pregnancy.



Can a Chiropractor ‘crack’ your back while you are pregnant?

Yes, spinal adjustments are common during pregnancy. As the pregnancy progresses into the later phase of the 3rd trimester, your chiropractor will find appropriate techniques to make the necessary spinal adjustments.

Can a chiropractor cause a miscarriage?

It is unlikely for a chiropractor to cause a miscarriage. A chiropractor tailors the spinal adjustments as the pregnancy progresses. Various techniques can be used to align the spine without forceful maneuvers.

Can a chiropractor induce labour?

Chiropractic care is considered one of the natural techniques to induce labor. It increases the chances of having a natural birth by relaxing the pelvic muscles.

Can I go to the chiropractor during my first trimester?

Yes, you can start or continue your chiropractic care as soon as you find out you are pregnant. It is beneficial to have chiropractic adjustments before, during, and after your pregnancy.

Why does my back crack so much while pregnant?

When you are pregnant, it is normal to experience musculoskeletal symptoms. Your back is likely to crack often while you’re pregnant because your body is trying to adjust to its new structure.

Is it safe to go to a chiropractor while pregnant?

Yes, it is absolutely safe to visit the chiropractor while pregnant. This type of therapy helps prepare your body for an easier delivery.

Can I lay on my stomach for a chiropractic visit while pregnant?

Each individual is unique. Your chiropractor will determine when it is a good idea for you to lay on your stomach while pregnant.

Can I see a chiropractor at 38 weeks pregnant?

It is okay to see a chiropractor at 38 weeks pregnant, but you won’t be able to do your usual adjustments. Your chiropractor will determine the appropriate spinal adjustments for this late phase of the pregnancy.