Celebrities use such products as rosehip oil, coconut oil, olive oil and Bio-oil to prevent stretch marks associated with pregnancy. Stretch marks are narrow bands of scarring that develop from rapid stretching or shrinking of the skin. These marks often occur due to hormonal changes and the expected weight gain. According to the Cleveland Clinic, stretch marks occur in about 50 to 90 percent of women. Although stretch marks may be considered unsightly, they are not harmful.
Many different products are used to prevent and treat stretch marks, from cocoa butter to various types of plant oils. A number of treatments are available to lighten the appearance of stretch marks.
Celebrities and Their Strategies
Celebrities usually have their own favorite remedies to prevent stretch marks during their pregnancies. Some of the products are used because they have been successful in previous pregnancies. Others are new products they are experimenting with for the first time.
Kate Middleton’s Skincare Routine
Kate Middleton is a fan of rosehip oil, which she uses for stretch marks and overall skin moisturizing.
Molly Sims’ Preventive Techniques
According to US Magazine, Molly Sims relies on a healthy diet to prevent stretch marks, which includes salmon, cod and healthy oils like olive, coconut, hempseed and flaxseed.
Kim Kardashian’s Approach
According to the Daily Mail, Kim Kardashian uses Bio-oil, a combination of nourishing ingredients, to prevent stretch marks.
Why Do You Get Stretch Marks?
Essentially, stretch marks occur when the collagen and elastin compounds that naturally occur in skin break down under the stress of increasing weight or hormonal fluctuations.
Causes of Stretch Marks
Stretch marks usually appear during the weight gain associated with pregnancy, but they can occur with any rapid gain or loss of weight. Body builders may experience stretch marks on the skin or young people experiencing a growth spurt. Your family history may also affect whether you develop stretch marks.
Skin Changes During Pregnancy
Hormonal changes and weight gain from pregnancy place stress on skin and can cause stretch marks, darkening of the skin, breakouts and varicose veins.
Preventive Measures
Although there is no guaranteed remedy for preventing stretch marks, a number of products are available that can help. One product may be more effective for your individual skin care needs than another one.
Specialized Products
Some common products used for preventing stretch marks during pregnancy include cocoa butter, aloe vera, vitamin E oil, argan oil, rosehip oil, retinoid creams and hyaluronic acid compounds.
Key Ingredients to Look For
Coconut oil, almond oil and cocoa butter are popular choices. Vitamin A products and vitamin E oil can also help to nourish skin layers. Products with retinoids or hyaluronic acid can also be helpful.
Consistent Hydration
You should maintain good levels of hydration, for your general health, and also to reduce the likelihood of getting stretch marks.
Lifestyle Adjustments
Making a few lifestyle adjustments can also be helpful in preventing stretch marks during pregnancy.
Importance of Regular Exercise
Regular exercise helps to keep blood, hydration and nutrients moving throughout the body, which helps to nourish skin cells.
Healthy Weight Gain during Pregnancy
By regulating your weight gain carefully, you can reduce the strain put on structures and compounds within the skin.
Expert Opinions on Treatment Options
Dermatologists offer a number of treatments for severe stretch marks.
Retinoids for Skin Health
Retinol creams are compounds made from vitamin A, which can reduce the look of stretch marks if they are newly formed.
Microneedling Techniques
According to the Mayo Clinic, microneedling, which uses very fine needles to stimulate collagen in the skin, helps to reduce the look of stretch marks.
Post-Pregnancy Recovery Strategies
After your pregnancy, you should carefully access your skin condition to determine if further actions are needed to reduce or eliminate stretch marks.
Treatments for Stretch Marks
If you have severe stretch marks that affect your appearance and self-esteem, you may wish to consult with a dermatologist for treatment options. These may include laser to
Managing Loose Skin
Intensive exercise that builds muscle can help to tighten loose skin. Losing weight can also help you look trimmer. If needed, plastic surgery can offer help.
Support Systems
Reaching out for professional help can help to restore your well being and help you to learn acceptance of your altered self-image after pregnancy.
Emotional and Mental Well-being
If you experience depression or anxiety about your appearance, counseling can help you achieve a better self-image.
Realistic Expectations
Stretch marks are a fact of life that can cause distress, but they are a harmless result of childbearing. It may not be possible to eliminate them entirely, but you can take actions to make them look less visible.
Frequently Asked Questions
How do the Kardashians not have stretch marks?
The Kardashians use all of the resources of Hollywood health and beauty experts, along with plastic surgeons to help them look their best for the cameras.
What do celebrities use for pregnancy stretch marks?
Celebrities use a variety of products for preventing stretch marks, such as almond oil Bio-oil, cocoa butter, aloe vera, vitamin E and other products.
Is there any real way to prevent stretch marks during pregnancy?
Medical experts recommend a healthy diet, staying hydrated and maintaining a gradual weight gain is important in preventing stretch marks.
What did Kim Kardashian use for pregnancy stretch marks?
Kim Kardashian has reported using Bio-oil to soften and nourish skin to reduce stretch marks during her pregnancy.
