We all love the summer, don’t we? Some love it because of the annual events and family concerts. For others, it’s just the weather. It allows you to visit the beach more regularly and be able to bath under the sun. For a majority of people, there’s no summer without snacks. You want something easy to prepare that you can eat or drink. You also want it to not just fill up your stomach but to also inject some beneficial nutrients into your body.
The good news is that such options exist and we’ll look at them later. You can fix them quickly and pre-package them if you are making a short journey and would want to grab a bite on the way. The snacks come packed with energy-booster and proteins that your body really needs for the day. Wondering what options we are talking about? Here’s a list of our top 13 healthy summer snack picks that everyone will love:
- Mixed Berries Ice Pops
If you are looking for a fruit-based snack to take during the day, then you should try these ice pops. They are not just healthy but also very delicious. You are required to mix different types of berries (for example, strawberries and blueberries) with coconut water or just pure water and refrigerate the mixture. It’s a great option for taking when you are at home.
- Granola Bars
Granola bars are such an amazing snack option for the whole family during the summer. When you are tired and don’t feel like cooking, you just need to warm them up. In case you have had enough, you can take the extra portions to the freezer for next-day usage. If you are not sure of how they are made, you can get a recipe online. Better still, you can buy them ready from the supermarket.
- Pesto Roll-Ups
Do you love the taste of pesto? Then it should be easy for you to make this summer delicacy. You are required to spread pesto on a tortilla. Once the spread is even, you need to add cheese and turkey slices. Lastly, roll up your tortilla before slicing it into equal portions. What you’ll be having is a snack that can serve everyone in the family.
- Watermelon Ice Pops
Watermelon pops are made the same way as mixed berry pops. It’s just the fruits that differ but the other things are the same. The beautiful thing about watermelon is that it’s more hydrating than berries. This makes it a great option for the dehydrating summer temperature. Additionally, the fruit is packed with some healthy nutrients that your body really needs.
- Apple ‘Donut’ Slices
You have heard over and over again that “An apple a day keeps the doctor away.” Well, this is nothing further from the truth. The apple is probably the healthiest fruit known to man. It’s packed with rich nutrients such as vitamins and antioxidants that play different roles in the body. So, taking it as a snack is always a good idea. You are required to make slices that resemble donuts and add the topping that you like.
- Watermelon Slices
Instead of going through the stress of making watermelon pops if all you want is the fruit, why don’t you cut the fruit into slices and pack them? It’s simple that way. The slices will help to hydrate your body during the day. Since the fruit is low in calorie, it’s a great option for someone on a diet. Additionally, watermelon is known to detoxify the body. So, you can take it to clean your body.
- Yogurt Melts
If you have toddlers at home and are looking for a healthy snack that they can also take, then you should try yogurt melts. You are required to chill your yogurt until it becomes thick enough to be scooped as separate portions. The portions should be placed on a bowl and you are required to use a spoon to consume them.
- Homemade Cookies
We can’t talk of healthy summer snacks without mentioning the option that’s always on the kitchen counter table when you serve breakfast. Cookies come in different sizes, shapes, and flavors but what they have in common is that they are energy-packed. So, why don’t you make some during the summer? Your family will love them.
- Banana Ice-cream
Banana comes with an array of healthy minerals and vitamins that your body actually needs. So, it’s always a good idea for ice-cream. To make this ice-cream, you need to peel and slice your bananas before putting the pieces in a blender. You can add pieces of strawberry or pineapple to add flavor to the mixture before you blend. Once the blending is done, you can slightly chill the mixture to obtain your banana ice-cream
- Raspberry Quinoa Smoothie
If you are a smoothie fan, you’ll definitely enjoy making and taking this summer snack. The smoothie is energy-packed to help you go through an exhausting day. It also contains proteins that you need for your workout. Simply, it’s an all-around snack. You are required to blend everything (raspberry and quinoa) together.
- Frozen Yoghurt Bark
In case you are looking for an alternative to ice-cream, you should consider frozen yogurt bark. The option is kid-friendly and does not require a lot. You just need to freeze your yogurt and you can add honey and other flavors that you like.
- Green Juice
If you are looking for something lighter yet healthy to take during the summer season, the Green Juice fits the bill. In addition to supplying you with beneficial nutrients, green juice also hydrates your body. When making the juice you can blend anything veggie-centric that’s low in calorie. Your options, in this case, include avocado, spinach, ginger, lemon, and berries. The juice will help a lot in digestion and preventing bloating.
Lastly, we can’t overlook popcorn as an ultimate summer snack. It’s low on calorie and thus a good pick for someone on a budget. You may not know this but popcorn contains antioxidants which offer protection against cardiovascular diseases. If you are looking for something to keep you busy as you watch a movie, then you should go for this snack.
If you have been stressing over what to eat during the summer that would not compromise your health, now you have several options. They are just not healthy for you but for your kids too. The ingredients are readily available and it only takes a few minutes to have the snacks ready. Everyone will love every bit of them.