Whey protein is an incredibly powerful supplement. In fact, research links whey protein to helping burn fat, build lean muscle, preventing disease, and boosting immunity! Why is whey protein so effective? It is a more absorbable source of protein than other types of food or supplements. It is also easy to digest!
Protein is a necessary nutrient that helps rebuild cells and tissues in the body. Protein also keeps the body’s fluids in balance, supports nerve function and muscle contraction, and keeps hair, skin, and nails healthy. Whey protein is also renowned for its ability to build muscle and help the recovery of broken down muscles after exercise. Read on for 8 great benefits of whey protein!
8 Benefits of Whey Protein
1. Increases Strength and Builds Muscle
Whey protein is an easy way to increase protein consumption in any diet. Most brands of whey protein contain 80 to 90 percent protein, so you do not need to worry about many added carbs or fats. These proteins help build muscle and increase strength, while aiding in post workout recovery. An article published in the Journal of Food Science found that whey protein does a better job with muscle synthesis than soy or casein proteins.
2. Burns Fat
In 2014, the Journal of the American College of Nutrition published a study stating that adults that supplemented their diet with whey protein experienced a decrease in body fat and weight. When participants combined supplementing with whey protein and resistance exercise, their weight loss and body fat loss was even higher.
3. Stabilizes Blood Sugar Levels
If you know that an upcoming meal has a high glycemic index, try consuming whey protein before the meal. This will help stimulate the production of insulin while preventing huge spikes in blood sugar levels. In fact, the World Journal of Diabetes stated in a recent study that whey protein can be used to help manage diabetic symptoms. Whey protein helps naturally reduce blood sugar levels after meals when consumed prior to the meal!
4. Improves Heart Health
Research shows that whey protein may help reduce blood pressure, as well as arterial stiffness. It has also been linked to improving patients’ lipid profiles. These are all great news for heart health! Whey protein promotes heart health by building up your muscles (hi! the heart is a muscle!) and helping you lose weight.
5. Reduces Craving
Whey protein is also an excellent way to gain control over unhealthy cravings. Whey is known to balance the hormone levels of leptin and gherlin, both of which regulate a person’s appetite. Whey regulates these hormones and helps reduce hunger, which helps curb cravings and overeating. Scientific studies also show that whey protein helps reduce overall caloric intake. Why? Because protein helps you feel fuller, longer.
6. Boosts Immunity
Whey protein encourages the synthesis of glutathione, working to boost the body’s immune system. Whey is also rich in other vitamins and minerals that positively impact immune function. The Journal of International Society of Sports Nutrition stated that whey protein helps the body recover from exercise, oxidative stress, and inflammation.
7. Increases Life Span
Whey protein works to increase life span by protecting the muscles in the body. As you age, muscles tend to break down, and bone mass often diminishes. Whey has been linked to reduce the risk of bone mass loss, decreased cell function, and muscle loss. All of this means that whey protein can help you live a healthier, longer life!
8. Improves Energy Levels
Whey protein is proven to increase glycogen, a source of energy during exercise or other healthy forms of activities. It also enhances the effect of leptin. Leptin is a hormone that helps balance the body’s energy levels. Since whey is easily digested, it also is quickly converted to energy for the body.
Healing Hands Chiropractic
Dr. Dee and her incredible staff at Healing Hands Chiropractic, located in Murfreesboro, TN love to assist clients in living their healthiest life possible. This comes through a variety of methods — chiropractic, nutrition advice, and more.
If you are interested in learning more about chiropractic, and its benefits for a healthy lifestyle, contact Healing Hands Chiropractic today! Dr. Dee and her staff cannot wait to assist you along your journey to wellness.
151 Heritage Park Drive Suite 401
Murfreesboro, TN 37129