Dry skin during pregnancy is often caused by naturally occurring hormonal changes. But, being dehydrated or living in a dry climate can also contribute to the condition.
If you’re struggling with dry skin while pregnant, it’s good to know that you have many ways to find relief. Many of the best solutions for dry skin are safe to use during pregnancy. Plus, you’ll find that moisturizing your skin can also provide you with additional benefits that include helping you to stay hydrated. Taking a look at the causes of dry skin and how to address your symptoms helps you sail through your pregnancy with greater comfort.
Why Does Skin Get Dry During Pregnancy?
According to The Bump, the primary cause of dry skin during pregnancy is changing hormone levels, especially estrogen and vasopressin. The process of your skin stretching and an increased need for fluids to support your baby can also contribute to skin dryness.
Hormonal Changes and Their Effects
Estrogen isn’t the only hormone that impacts skin health. According to the National Library of Medicine, androgens play a crucial role in your skin’s sebum production.
Increased Blood Volume and Fluid Distribution
Pregnancy also increases your blood volume to ensure that there is adequate flow to support your developing baby. According to the Texas Heart Institute, your blood is made up of about 80% water, which makes staying hydrated extra important.
Common Areas Affected by Dryness
Dryness is more likely to occur on the parts of your body that stretch as your baby grows, such as your breasts and stomach. Your facial skin can also be impacted due to its exposure to outside elements.
Safe Skincare Products During Pregnancy
Finding safe skincare products while you are pregnant involves looking for gentle ingredients that won’t harm your baby or make dry skin worse.
Identifying Harsh Ingredients to Avoid
According to Babylist, retinoids are unsafe to use during pregnancy, since they are linked to a risk of birth defects. You’ll also want to avoid harsh exfoliants and other chemicals that irritate your skin.
Selecting Pregnancy-Safe Moisturizers
During pregnancy, choosing gentle, fragrance-free moisturizers helps you care for your skin safely. Look for ingredients that are known for being mild and coming from natural sources.
Daily Habits to Retain Skin Moisture
Establishing a few simple lifestyle habits can help you enjoy moisturized skin during pregnancy and beyond.
Limiting Shower Time
Showering is important for hygiene. But, you’ll want to keep your showers short to avoid rinsing away your skin’s natural oils.
Choosing Lukewarm Water Over Hot
Hot water loosens the protective top layer of your skin and causes more natural oils to get washed away.
Gentle Cleansing Practices
Make sure to use a soft washcloth or loofah, and use gentle motions to wash your skin.
Importance of Regular Moisturizing
Taking the time to moisturize your skin regularly helps to replenish the oils that you lose while bathing.
Home Remedies for Dry Skin Relief
You may be able to begin enjoying dry skin relief without leaving your home by exploring these remedies for dry skin.
Using Grocery-Bought Natural Remedies
Choosing ingredients from your grocery store helps you feel more confident about their safety as you moisturize your skin during pregnancy.
Incorporating Yogurt into Skincare Routine
According to Healthline, yogurt helps to lock in moisture, and you can combine it with turmeric, honey and aloe vera to increase its benefits.
Indulging in Milk Baths for Skin Relief
Milk also contains nourishing components, such as lactic acid, that are good for skin health.
Nourishing Oils for Skin Health
According to WebMD, coconut, argan and olive oil are just a few nourishing ingredients that help moisturize dry skin.
Additional Preventative Measures
Following these strategies can further help you enjoy more hydrated skin.
Maintaining a Humid Environment at Home
Using a humidifier could help increase moisture in the air to prevent your skin from drying out.
Staying Hydrated
Drinking more water is important for helping your body maintain proper hydration for skin health and supporting your growing baby.
When to See a Doctor
You’ll want to see your doctor if the dryness is accompanied by redness, peeling or other signs of potential skin conditions that go beyond dryness.
Frequently Asked Questions
A quick read through these common questions helps you start caring for your skin faster.
Is it normal to have super dry skin during pregnancy?
Yes, many people notice their skin getting drier during pregnancy, but there are remedies to moisturize your body.
How can I stop dryness during pregnancy?
Avoiding harsh ingredients, too hot water and scrubbing can all help improve skin dryness.
How to hydrate your skin during pregnancy?
Nourishing your skin with natural oils, more hydration and common ingredients found in the grocery store can help you hydrate your skin safely.
