It is no surprise that many Americans suffer from chronic pain in different body areas, including the back, neck, and even the shoulder. Anyone who has experienced shoulder pain knows how consumed with it you can get, and you will try anything for relief.

Many Americans forget that a chiropractor can help with your pains through chiropractic care. Chiropractic care involves physical alignment or adjustment of the spine that has moved out of position. Chiropractors used manipulations to address alignment issues that can cause pain and other symptoms in your body. This gives your body a natural ability to heal.

Types of Shoulder Pain

The shoulder is a combination of joints, muscles, and tendons that help enable a wide variety of movement and motion ranges. With that being said, as much as you use your shoulder, it makes it prone to various injuries and conditions. Shoulder pain can affect up to 70% of Americans in their lifetime. The most common shoulder conditions are:

Biceps Tendinitis: Your biceps tendon connects the biceps muscle to the upper arm bone near the shoulder joint. Bicep tendonitis is where there is an inflammation of the tendon’s upper part.

Rotator Cuff Tear: Every time you move your shoulder, you use your rotator cuff to stabilize your shoulder. This is one of the most common injuries. A rotator cuff tear can be partial or complete, meaning a frayed tear or one that goes entirely through the tendon.

Shoulder Impingement: This often occurs due to repetitive compression of the rotator cuff during movement, 

Frozen Shoulder: Technically called adhesive capsulitis, frozen shoulder causes stiffness, pain, and immobility in the shoulder joint. This is due to the thickening and tightening of the shoulder joint capsule.

Causes Of Shoulder Pain

There are many different causes when it comes to shoulder pain. It is not always easy to know the difference between shoulder pain types such as frozen shoulder, should blade pain, or symptoms of a rotator cuff tear. If you have persistent pain, you should always seek care from a medical professional for a treatment plan.

Shoulder pain, as we mentioned, is an extremely common problem for many people. Given the anatomy of your shoulder, there are so many causes. 

Outside of the Shoulder– If you are experiencing pain outside of your shoulder, you may have a rotator cuff tear. Rotator cuff problems can cause pain, especially when trying to reach for something or throw something. The pain seems to worsen at night and can make it difficult to sleep. 

Frozen shoulder can also cause outside shoulder pain, but no one really knows its causes. Your joints stiffen with a frozen shoulder, and you can have constant pain.

Front of the Shoulder: Pain in the front of the shoulder is usually due to the biceps tendon. Biceps tendonitis can cause gradual pain at the front of the shoulder and worsen with repetitive lifting, carrying heavy items, and overhead activities. Bicep Tendon Rupture may occur if the bicep muscle breaks free near the joint. The symptoms can include a pop noise and pain, bruising, and swelling.

Top of the Shoulder: Shoulder arthritis is less common than most arthritis but can still cause discomfort to those suffering from it.

Arthritis causes the cartilage to wear away and can cause bone spurs and limit mobility.

All Over Shoulder Pain-The tendons, muscles, and ligaments that make up your shoulder keep it stable. If one of these tissues becomes loose or torn, the shoulder will have instability, and dislocation may occur. 

Shoulder Pain Treatment

When you are trying to treat your shoulder pain, it depends on the problem. While one treatment may help one issue, it may not help another. This is one reason you should seek medical attention for shoulder pain and have a professional treatment plan. 

Some treatments options your doctor or chiropractor may have you can include:

Rest: For many shoulder issues, you should rest the joint and allow the inflammation to subside. 

Ice and Heat: Ice packs are often used to reduce swelling and inflammation and be used if you have overworked your shoulder. Heat can be used to treat chronic shoulder conditions. Heat can relax the muscle, ease stiffness, and reduce pain.

Physical Activity: Keeping your shoulder moving can reduce stiffness and increase your strength and restore mobility. Your doctor can recommend different things to do.

Medications: Medications such as NSAIDs and steroid injections can be given for extreme shoulder conditions.

Surgery: If conservative measures are not working or your shoulder injury is too severe, your doctor may recommend surgery.

Chiropractic Care/Manipulative Therapy

When it comes to shoulder pain, you may not have thought about visiting your favorite chiropractor. Chiropractors are good for more than just back pain and aligning your spine; they can also work on your extremities.

If you have lost range of motion in your shoulder due to a sprain and overuse, your chiropractor may have a few tricks to help you.

Alignment: To decrease pain in the shoulder area and increase the range of motion, you may need an alignment. Your chiropractor can focus on where your clavicle, shoulder, and scapula get them adjusted and realigned. 

Myofascial Release: Myofascial therapy helps to relax the contracted muscles in your shoulder and release the fascia covering the muscle.

Graston Technique: This is where your chiropractor can use an instrument to break up the scar tissue and adhesions. In turn, this promotes you to have a more extensive range of motion.

Ultrasound: With this treatment, your blood flow increases, and the inflammation is reduced, all while promoting healing in the tear, sprain, or strain you are experiencing.

Electronic Stimulation: This is used for pain relief and muscle therapy. 

Depending on your shoulder pain severity, your chiropractor may use one or more of these techniques to help you. You may even feel better after 1-2 visits, but by following your medical professional’s recommendations, you should be pain-free with a broader range of motion in no time. 

Massage Therapy/Sports Massage

Your chiropractor may suggest massage therapy to help relieve your shoulder pain and increase your motion range. Although it may not cure your shoulder’s problems, the treatment can often help as a pain reliever. It can relieve muscle strain, stress, and joint pressure and reduce nerve compression. This, in turn, can reduce spasms and contractions in the shoulder that is causing pain. 

Massage therapy can help by:

• Decrease trigger point pain
• Loosen muscles and increase range of motion
• Stretch joints to improve range of motion
• Promote healing by using techniques that improve circulation.

When you are getting a massage, the muscles are being manipulated, which creates an involuntary relaxation response. The manipulation, in conjunction with a physical response applied to the soft tissue, helps your range of motion.

Studies have shown that massage therapy can improve the range of motion, but a sports massage may provide the most relief. In a sports massage, the therapists use the following technique to ease the pain:

Effleurage- long gliding strokes from your extremities inwards at various pressure levels

Petrissage- a rhythmic technique that can include kneading, skin rolling, or pushing and pulling

Friction– Technique that consists of deep, circular movements with the thumb, fingertips, palms, or elbows

Did you know Chiropractic care can help treat chronic back pain, sports injuries, and auto accidents?

Get in touch with Dr. Dee at Healing Hands Chiropractic today for an initial consultation!

The post When To See A Chiropractor For Shoulder Pain appeared first on Healing Hands Chiropractic.

Generally, it’s important that you know what’s making the body ache so as you can address it. This is where chiropractic for men comes in. It’s a holistic natural approach for all body discomforts. The treatment involves manual (by hand) adjustment of the spine and aching parts to bring about relief and restoration to body functions. The interesting part about all this is that no drugs are used and that the whole practice is non-invasive.

Today, chiropractors do more than treat an underlying musculoskeletal condition. They also diagnose these conditions and are able to offer preventive care against a majority of them. The whole idea of offering chiropractic is to enable your body to heal and defend itself. This is achievable by treating misalignments (subluxations). Now that you know what chiropractic is, it’s time you learn some of its benefits that you may have been missing on:

1. No to Hypertension

Back in 2007, a team of researchers led by top hypertension expert George Bakris did research on the role of chiropractic on high blood pressure. To their surprise, they found that one session of chiropractic adjustment has the same effect as two doses of hypertension medications. So, they concluded that chiropractic can help avoid the use of hypertension drugs and still be able to enjoy regulated blood pressure.

2. Strong Muscles

Men are all about muscles. Simply we are expected to be stronger than our opposite sex. This, however, cannot be said about every man out there. Chiropractic is there to make things right for all men, nonetheless. Through body adjustments, your muscles are properly aligned. The same can also be said about the bones. In the end, you are able to enjoy improved muscular energy and body strength.

3. Better Immunity

Generally, there must be communication between the body and the brain for it (the body) to defend itself. However, the medium used for communication is the spine. If there’s a misalignment on it, then the flow of communication between the two parts is affected and so is the immunity. Through chiropractic, the spine is cleared of any obstruction to ensure that the body is healed naturally.

4. Back Pain Relief

Back pain is one of the commonest and most serious physical conditions in men. Some are serious enough to interfere with posture and to cause disabilities. Luckily, the condition can be managed effectively with chiropractic. According to one study, men who go through several chiropractic sessions show drastic improvement against back pain. Whether it’s acute pain or chronic pain, chiropractic will help.

5. Faster Recovery

We’ve already mentioned how important the spine is in promoting healing. Generally, it helps you not just to recover from an injury or an infection but also do it quickly. Your immune system, in this case, becomes more adaptive and effective against the condition at hand. For this reason, it’s advisable to see a chiropractor after sustaining a sports or work injury.

6. Better Posture

Essentially, posture is controlled by the spine. If you have a problem with sitting or standing properly, it’s likely that your spine is misaligned. Since a chiropractor specializes in spinal alignment, the expert will adjust your spine effectively to eliminate subluxations. In the end, you are able to regain your posture. Additionally, a chiropractor will advise you on how to maintain your posture even at home.

7. Headache Relief

Men get headaches for different reasons. It may be due to stress, exhaustion, drug reactions or an underlying condition. Regardless, you need to treat it. According to research, you can do it safely with chiropractic without risking side effects associated with analgesics. The research shows that chiropractic adjustments are effective both against migraines and tension headaches.

8. Quality Sleep

Are you aware that your sleep is determined by your spine alignment? Well, if there are subluxations on the spine, your sleep quality is affected. You’ll experience periodic wakefulness because of discomforts felt on the spine. Fortunately, a chiropractor can make it all go away. By treating subluxations, your sleep quality is improved. This means you can start sleeping soundly for longer without waking up unnecessarily in the middle of the night.

9. Stress Management

Though stress can be good when you are in some high-performance demanding situations, it can be bad for your health. It’s known to cause heart disease, hypertension, mental exhaustion, and muscle wasting. So, you need to manage it and you can do it with regular chiropractic. By eliminating subluxations, balance is brought back to your nerves and you are able to enjoy stress relief in the long run.

10. Surgery Prevention

As already mentioned, chiropractic does not just treat but also prevents. According to a recent publication, chiropractic should be considered by patients who are planning to have surgery. By going for chiropractic adjustments, these patients can improve their chance of not only getting better but also of avoiding surgery entirely.

11. Joint Pain Relief

Joint pain is mostly associated with men with arthritis. However, it can also happen to anyone who suffers an injury to the joint. The cause notwithstanding, chiropractic adjustments will help. By adjusting your spine, you start to experience comfort and pain relief throughout the musculoskeletal system, joints included. This is because the entire musculoskeletal system is directly connected to the spine.

12. Healthier Lifestyle

A chiropractor is not just a therapeutic technician whose work is to realign your body. This expert is also a health advisor. You are able to benefit holistically in as far as your health is concerned. The expert is there to advise you on the following aspects of your health:

• Better workout routine
• Proper dieting
• Body rest
• Mental health

The whole health counseling idea is meant to help you make better decisions in the future pertaining to your general wellbeing.

Closing Thought:

For men, chiropractic is clearly beneficial. It’s able to treat and prevent conditions that most men struggle with on a daily basis. So, if you have been looking for a more direct, safe, and minimally invasive treatment for your body discomfort, then you should consider chiropractic. Just give a chiropractor a call now!

The post Benefits of Chiropractic for Men appeared first on Healing Hands Chiropractic.

Research shows that 5% of the headaches are caused by physical triggers. However, the remaining 95% of the cases do not have a specific trigger since a headache itself is the primary trigger. So, they are not associated with any other ailment besides a headache. A good example is migraines. Regardless of the type, studies show that headaches can be treated by chiropractic care. So that you may understand what the role that chiropractic treatments play in managing headaches, let’s briefly look at the headache types that are treated by the traditional practice.

Common Types of Headaches Treatable by Chiropractic Care

1. Migraines

Migraines, according to most people, are the most severe form of a headache. The unfortunate thing is that they are not just painful but they are also characterized by symptoms like light sensitivity, temporary loss of vision, and vomiting. In addition, these symptoms are recurrent. There is no apparent trigger for the condition as they can range from foods to sleep patterns. Seeking chiropractic care is key to addressing the real trigger of your migraines and overcoming the condition.

2. Cluster Headache

A cluster headache can be as severe as a migraine. Nonetheless, it doesn’t last as long as migraines and has the habit of recurring often. You are likely to experience one-sided pain alongside nasal congestion and tears. According to experts, a cluster headache is seasonal and may be mistaken for an allergy. The pain is usually associated with a misalignment of the cervical area and you need chiropractic care to correct it.

3. A Tension Headache

Some people confuse tension headaches with migraines. Unlike migraines, tension headaches are generally the least severe. The condition won’t inhibit you from continuing with your normal routine. You also don’t suffer an issue like vision loss as it’s the case of migraines. However, it’s characterized by symptoms like poor posture and sleep interference. You need chiropractic help to address these symptoms.

4. A Rebound Headache

Are you a painkiller addict? Then, it’s likely that the headaches that you experience most of the time are a rebound type. It occurs when you overuse OTC prescriptions such as Advil and Tylenol. The symptoms of this headache are similar to the withdrawal effects of alcohol. Chiropractic treatments will not only help you treat the condition but also to prevent it.

5. A Sinus Headache

This type of a headache is characterized by a running nose. In a severe case, the face may swell. So, it’s generally a rough experience. The funny thing though is that once the swelling subsides or the running nose stops, the headache fades. Even though a salt water spray or a decongestant may help, you need to talk to a chiropractor about the right adjustment. The expert will advise you on the ideal treatment depending on your headache.

Headaches and Chiropractic Treatments

Headaches are among the most popular conditions treated by chiropractic care. Studies show that 10% of patients who visit a chiropractor do it solely to treat headaches. 90% of them are likely to see a reduction in their headaches. Dr. Dee at Healing Hands Chiropractic may perform any of the following practices to help you treat a headache:

1. Perform a spinal manipulation technique on you: This is meant to try to improve your spinal function. The techniques will also target to alleviate the weight and stress that’s placed on your spinal system. They include:

• Spinal mobilization – The role of this technique is to reduce oxidative stress. The stress causes damage to your body by triggering a headache, among other concerns. Therefore, a chiropractor will try to relieve the stressed spine by gently manipulating it using hands.
• Maintenance care – This is meant to prevent a headache from recurring. In this case, a chiropractor will perform minor massages on the back of your head to help get rid of and prevent recurring headaches.
• Muscle rub – This involves using a traditional remedy like cayenne to rub your tensed muscles. Cayenne helps to promote circulation and in the long run, treats and prevents headaches.
• Essential oils massage – The chiropractor may also decide to use lavender oil, peppermint oil or any other essential oil to reduce your sensitivity to headaches. Using the oils, the expert will massage you gently on the head.

2. Provide posture and workout advice: The expert will suggest physical routines like yoga postures that you can do to improve your body positioning and to relax at home. The routines will help to relieve muscle tension.
3. Recommend a nutrition plan: The expert may suggest a change in diet, for example, a gluten-free diet, to help to prevent headaches.

Preventive Approaches

According to the American Chiropractic Association, there are a number of chiropractic practices that you can do to prevent headaches. They include:

• Learn to take a break when doing something that involves long hours of sitting or long hours of staring at a screen. Whether it’s reading over the internet or typing for long hours, learn to take pauses every 30 minutes. This will help to stretch your head and to position it into a comfortable position.
• Take at least 8 glasses of clean water a day to rehydrate your body. Since headaches are related to dehydration, you are able to counter the effects by drinking plenty of water.
• Engage in low-impact physical exercises such as aerobics and walking.
• Avoid clenching your teeth even when disappointed or angry as this stress your TMJ (temporomandibular joint). The Irritation of the joint easily translates to a headache.

Closing Thought:

There is no doubt that better chiropractic care is key to preventing and treating the most common headaches. Dr. Dee is well trained to help you get rid of the discomfort. They know the relationship between your spine and the head and so they are the ideal people to consider when either of the parts has an issue. If you been trying different treatments for headaches to no avail, it’s time you seek chiropractic help. Contact Healing Hands Chiropractic today!

The post Chiropractic Treatment for Headaches appeared first on Healing Hands Chiropractic.

Сhіldrеn аnd аdоlеsсеnts tеnd tо bе vеrу асtіvе. Whеn оnе оbsеrvеs сhіldrеn, еsресіаllу thоsе іn thе јuvеnіlе аgе grоuр, thеу аlwауs sееm tо bе іn mоtіоn. Whеn оf thеіr оwn vоlіtіоn, thеу nеvеr sееm tо bе sіttіng stіll, stаndіng оr еvеn wаlkіng. Тhеу аrе аlmоst аlwауs runnіng, skірріng, hорріng аnd јumріng. Тhе соnstаnt mоvеmеnt арреаrs tо bе thеіr dеfаult sеttіng. Оnе wоuld рrеsumе thаt vіgоrоus рhуsісаl mоvеmеnt mаkеs thеm hарру, јоуоus аnd brіngs thеm thеіr grеаtеst рlеаsurе.

Весаusе оf thіs ехubеrаnсе, іt іs hаrd tо bеlіеvе thаt сhіldrеn аnd аdоlеsсеnts соuld bе роtеntіаl саndіdаtеs tо dеvеlор lоwеr bасk раіn. Yеt, а rеsеаrсh studу рublіshеd ВМС Мusсulоskеlеtаl Dіsоrdеrs, Маrсh 2017 fоund thаt sріnаl bасk раіn іs соmmоn аmоng аdоlеsсеnts аnd сhіldrеn. Тhе studу mоnіtоrеd sсhооlсhіldrеn аgеs 8 tо 15 fоr thrее уеаrs. Іt fоund 55% ехреrіеnсеd оnе оr mоrе еріsоdеs оf sріnе раіn durіng thаt tіmе. Тhоugh mоst сhіldrеn hаd оnlу а fеw shоrt-lаstіng еріsоdеs оf sріnаl раіn, mоrе thаn оnе оut оf fіvе сhіldrеn hаd thrее оr mоrе еріsоdеs durіng еасh studу уеаr, аnd 17% оf аll еріsоdеs lаstеd fоr mоrе thаn а mоnth. Тhіs lеd thе іnvеstіgаtоrs tо nоtе thаt sріnаl раіn іs а substаntіаl рrоblеm аmоng сhіldrеn.

То bе surе lоwеr bасk раіn еріsоdеs іn сhіldrеn аrе shоrt-lіvеd аnd оn аn оссаsіоnаl bаsіs оnlу. Вut а numbеr оf јuvеnіlеs аnd аdоlеsсеnts аrе knоwn tо hаvе rеоссurrіng аnd сhrоnіс соndіtіоns оf раіn іn thе bасk. Unfоrtunаtеlу, сhіldrеn wіth lоwеr bасk раіn tеnd tо bесоmе аdults wіth bасk раіn. Сhrоnіс lоwеr bасk musсulоskеlеtаl раіn іn аdults іs а sіgnіfісаnt рrоblеm іn thе Unіtеd Ѕtаtеs. Тhеsе іndіvіduаls tеnd tо rеquіrе mоrе hеаlthсаrе аnd mоrе hеаlthсаrе mоnеtаrу ехреndіturеs. Тhеу tеnd tо suffеr mоrе dіsаbіlіtу whісh сrеаtеs а burdеn tо fаmіlу аnd іnstіtutіоnаl саrеgіvеrs. Тhеу mау nоt bе аblе tо hоld еmрlоуmеnt аnd thеrеfоrе rеquіrе gоvеrnmеnt dіsаbіlіtу соvеrаgе іn рауmеnts.

Іt іs tо еvеrуоnе’s аdvаntаgе tо trу tо рrеvеnt оr mіnіmіzе оur рорulаtіоn frоm hаvіng сhrоnіс lоwеr bасk раіn. Оnе wау thіs саn bе ассоmрlіshеd іs thrоugh сhіrорrасtіс саrе fоr сhіldrеn. Сhіrорrасtоrs аrе trаіnеd tо еvаluаtе аnd trеаt сhіldrеn wіth musсulоskеlеtаl раіn. Тhе саrе thаt а dосtоr оf сhіrорrасtіс рrоvіdеs іs sаfе, nоn-surgісаl, drug-frее аnd соst-еffесtіvе.

Тhе сhіrорrасtіс рrоfеssіоn hаs bееn hеlріng реорlе оf аll аgеs whо suffеr frоm musсulоskеlеtаl dіsоrdеrs lіkе thе раіn оf thе bасk fоr оvеr 122 уеаrs. Тhаt сеrtаіnlу quаlіfіеs аs а trасk rесоrd оf suссеss!

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Nashville Oktoberfest

The Nashville Oktoberfest, Oct. 5-8, will span 10 city blocks on the edge of historic Germantown next to the Bicentennial Mall. In addition to parades, crafts, German food and multiple stages of music (including but not limited to German music), the festival boasts “the world’s longest beer slide,” plus beer tasting stations and beer gardens. Don’t miss annual traditions like the Oktoberfest parade on Saturday, which includes a Pup Parade; the wiener dog races on Sunday; and a bratwurst eating contest. Organizers expect 300,000 attendees.

Celebration of Cultures

The 21st annual Celebrate Nashville Cultural Festival, bringing together music, dance and food from more than 50 cultures that are now part of Middle Tennessee. The event, which attracts as many as 60,000 people, celebrates the city’s diversity and includes 60 music and dance performances, a marketplace with handcrafted and imported items, more than 50 international food vendors, an interactive children’s area and an area just for teens. This year, there will be a beer garden hosted by Musician’s Corner with proceeds benefiting the festival and Musician’s Corner. New entertainment features flamenco dancing, new food includes tastings from El Salvador, and more to be announced.

Granville Fall Celebration

The 18th Annual Granville Fall Celebration is Oct. 7, with music (jazz, big band, bluegrass, gospel and patriotic), quilt festival, arts festival, motorcycle show, storytelling, blacksmith demonstrations and a chance to check out Granville’s T.B. Sutton General Store, which was named one of the top 13 “most charming general stores” in America. You can also see Sutton Homestead with its 1880s home, blacksmith shop, grist mill shop, log cabin and weaving shop.

African Street Festival

The 35th African Street Festival is Sept. 22-24 and features music (gospel, reggae, jazz, blues, African drumming and R&B), African dance, health walks, 30 ethnic cuisines, more than 110 vendors and children’s activities. The African-American Cultural Alliance runs this festival at the Hadley Park band shell.

Muletown Musicfest

The 3rd annual Muletown Musicfest is Sept. 30, with music and family-oriented activities on Columbia’s historic downtown square. There will be live music, including Riders in the Sky and Farmer Jason, as well as jugglers and an activity from the creators of the Disney characters Phineas and Ferb. Daytime activities are free and there are ticketed events at night.

Southern Festival of Books

The 29th annual Southern Festival of Books is Oct. 13-15 in Legislative Plaza, downtown Nashville, featuring author talks, readings, panels, signings, children’s story times and a book sale. The roster includes Jami Attenberg, Ann Beattie, Chris Bohjalian, Wiley Cash, Clyde Edgerton, Jennifer Egan, Jonathan Eig, Radney Foster, Andy Hardin, Rodney Jones, Nicole Krauss, Peter Cooper, Ron Rash, Corabel Shofner and Ben Winters.

Ghost Story Festival

Tennessee State Museum is free all the time, but a great time to go would be for the annual ghost story festival, “Haunted Museum,” which will take place Oct. 21 from 10 a.m.-2 p.m. There will be a ghost trail, chilling ghost stories, and Tennessee characters such as the Bell Witch, Cherokee spirit Spearfinger and John Murrell’s thumb. Children are invited to wear costumes, and there will be prizes, crafts and refreshments. The trail ends at the Haunted Storytellers stage where professional storytellers will tell chilling stories about Tennessee.

Pumpkinfest

This free family-friendly event in quaint historic downtown Franklin features something for everyone, including a chili cook-off, arts and crafts, and live music. Of course there will also be a Halloween costume contest for kids of all ages. Pumpkinfest is now in its 29th year and is produced by the Heritage Foundation of Franklin & Williamson County and the Downtown Franklin Association.

Fall Fest @ the Hermitage

Nashville comes together at Fall Fest @ The Hermitage, a community event that showcases the art of local & regional artists. A sea of tents will be placed throughout the grounds that will host a variety of specialty foods, spirits, and the products of photography, basketry, ceramics, painting, jewelry, leather, and woodwork. We can’t forget about the live music. From beginning to end, live music will fill the festival so you can dance around and explore. This event is perfect for children and adults alike to have a memorable historical, cultural, and unique experience.

Tennessee Dance Festival

The festival provides a weekend of technique classes in ballet, modern, contemporary, jazz, tap, African, world dance forms and hip-hop and opportunities to communicate, share, and network with peers across the state. This year the Tennessee Association of Dance will host the 49th annual Tennessee Dance Festival. This fall weekend festival features internationally recognized master teachers that will contribute significantly to meeting Tennessee’s evolving demands for developmental experiences for dance professionals.

Spooktacular Fall Festival

Family Chiropractic and wellness center is proud to be hosting Spooktacular Fall Festival, On Saturday, October 27th.Children ages 4-12 can decorate pumpkins, play ring toss, corn hole and pin the hand on the skeleton games, win prizes and get their picture taken at our photo booth. The festive hours are 10:00 am – 1:00 pm and are free and open to the public.

Muletown Musicfest

The 3rd annual Muletown Musicfest is Sept. 30, with music and family-oriented activities on Columbia’s historic downtown square. There will be live music, including Riders in the Sky and Farmer Jason, as well as jugglers and an activity from the creators of the Disney characters Phineas and Ferb. Daytime activities are free and there are ticketed events at night.

Cannonsburgh Harvest Days

The 41st annual Harvest Days Celebration and Blacksmith Demonstration/Trade Day (10 a.m.-4 p.m. on Oct. 28, Cannonsburgh Village, 312 S. Front St., Murfreesboro) celebrates fall in pioneer fashion with old-time music and clogging, hay rides, pottery demonstrations, blacksmithing, broom making, butter churning and car show auto exhibits, plus more than 40 local crafters and food vendors.

The post The Best Fall Events in Murfreesboro, TN appeared first on Healing Hands Chiropractic.

To better understand this condition, here is a brief background on the structure of our vertebrae. The disc is a circle of cartilage that manages each shock that the vertebrae receive. That stack of bones in the vertebrae is cushioned by the disc as the body moves up and down or side to side. Without the discs, the spinal bones are simply incapable of bending. As these discs are made of gelatinous fibrous material, it is prone to wear and tear. When cracks or fissures occur in the disc, it causes the disc to slip out or be misaligned.

Discs are damaged when a person experiences discs dehydration, unusual stress on the discs or too much load. The efficient performance and height of discs depends largely on water. As a person ages, the natural ability of the discs to circulate and rehydrate diminishes. The discs then rely on the movement of the spine to draw water into the system. A set of dehydrated discs is very prone to cracks and tear which may eventually lead to misalignment.

When one suffers from back pain that goes down to your leg, daily activities become problematic and at times even intolerable. Herniated disk is one of the causes of back pain. It is also known as ruptured disk or slipped disk. The spine consists of bones that are cushioned by small pads that are oval in shape and they contain disks or cartilage. These disks include hard outer layer or annulus and soft inner layers or nucleus.

A small part of the nucleus comes out from a tear in the annulus in the spinal canal when herniated disk takes place. The result of a ruptured disk is pain, irritation in the nerve, weakness in the back, arm and leg and numbness as well. Conservative treatment works well with a disk herniation. Surgery is not a good option for herniated disk as it is not even necessary.

At times, you might have the problem of disk herniation and you might not even be aware about it. People who have no disk problem or any symptoms even can see spinal images of bulging disks. But there are cases when herniated disks can cause pain. Some of the symptoms of herniated disk are numbness and weakness in the lower back, neck, chest, shoulder, leg or arm, pain, leg pain or low back pain that gets worse when you sneeze, sit or cough and sciatica which is pain and tingling that originates from your buttock and goes down to your back till your leg.

Studies show that the more effective treatment and management of lower back herniated disc conditions is through chiropractic care. Still, most people at present still resort to surgery when they have back problems. It is almost “tribal knowledge” to resort to a medical doctor for bodily ailments. And not to degrade medical doctors, but chiropractic care produces miracle-level results when properly applied by a chiropractor.

Treatment of such condition may be done through chiropractic care. At Healing Hands Chiropractic, located in Murfreesboro, TN, Dr. Dee uses a low force technique and gentle program on the patient in an organized protocol of treatment. Contrary to common misconception that chiropractic treatment involves quick fixes, a chiropractor will have the patient undergo some tests like an X-ray or an MRI to see if chiropractic care is the appropriate treatment.

If after a series of treatments the patient is still not responding well to the program, the doctor will then recommend the patient for imaging studies or to spine specialist for further evaluation. This is quite a standard procedure practiced among chiropractors.

You should consult Healing Hands Chiropractic in case you suffer from severe back pain continuously for a week. Back pain usually gives you problem with your daily activities for a week or two. The pain and discomfort gets better in a time span of four to six weeks. If you try to take rest and still see no difference in the level of the pain in over three weeks, you should consult your chiropractor. In case the pain is heightened when you cough, sneeze or sit, then the problem might be disk herniation.

You should get help if your pain enhances and not decreases, if you feel numbness and weakness in your legs and if you lose control over your bowels. Many nerve roots get compressed in your spine due to herniated disks or spinal tumor. This compression is called cauda equine syndrome and is really bad. But if you go for chiropractic treatment at the right time, you can heal fast and get relief from the pain.

Chiropractic care is considered a conservative care for disc problems because it is non-intrusive, non-surgical and does not need any medicine. The efficacy of this practice in treating such conditions has been proven to be successful over the years. Due to its nature as a treatment, it would be logical as a first resort, rather than surgery or medication.

Several factors will help prevent disc injuries which include proper exercises, maintaining a proper body weight, and improving posture. Poor posture places bad stress on the disc, especially with extended periods of sitting or improper lifting.

Low back injuries are often associated with poor control of the core musculature which leads to re-injury. Specific exercises will improve this performance and improve quality of life. People who properly retrain the core musculature will see a decrease in future occurrences and reduction in low back pain.

As every individual has different levels of strength and injury, it is important to seek professional help when trying to rehabilitate core strength after low back injuries. Many people make the mistake of starting exercise programs that are too intense, and eventually lead to injuries instead of preventing them. Contact Healing Hands Chiropractic today to get started!

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Chiropractic care focus on the connection between the musculoskeletal structure and the body functions with special regards to the spinal area. Our nervous system is responsible for controlling the functions of other organs, muscles, and body systems.

The nerves and the nerve roots are connected from the brain into a vast muscular bundle widely known as the spinal nerve. It travels along the spine and branch out in the spinal vertebrae. These vertebrae connect the various body parts and organs towards the spine. Any condition that pinch the nerves, such as trauma, pressure, or spinal misalignments, can cause disruption of the function of the nervous system.

The nerves in our bodies are the command center for everything else in our bodies. Chiropractors believe that since the nerves exit from the spine, a properly functioning spine is necessary to have a properly functioning nervous system, thereby leading to overall bodily health.

The goal of Dr. Dee at Healing Hands Chiropractic is to relieve you of a serious interference to your healing and health–the vertebral subluxation complex (VSC). You may have it in you and feel no pain for years. It causes lack of health and wellness and robs you of vitality, strength, and energy. VSCs weaken your immune system, causing lowered resistance and setting the stage for sickness.

The treatment of symptoms is not the role of chiropractic. Chiropractors are not pain doctors. Many symptoms, in fact, are a necessary part of the healing process! For example, fevers help burn off infections; pain is a sign that something is wrong; high blood pressure is usually secondary to somebody malfunction that deserves investigation. When a chiropractor corrects VSCs, he/she is helping the body to function more naturally, with less spinal imbalance, without interference to the nervous system. The body is then better able to heal itself.

This is all in contrast to the medical approach which often consists of suppressing symptoms: aspirin lowers fever, antihypertensive drugs lower blood pressure, painkillers relieve pain, antacids soothe the stomach, corticosteroids relieve inflammation and the list goes on. The action of these drugs may be quick, and at times necessary, but they never deal with the cause of the symptom; they are only a Band-Aid for the symptom itself. Chiropractic strives to treat the cause, not the symptom, of a health problem.

Dr. Dee has years of experience in helping the elderly with their symptoms.

Elderly are relieved of their pain.

One of the most efficient and harmless management for pain brought about by a problem in the vertebra is chiropractic care. I said efficient because a lot of vertebral disorders are related with spine abnormality and the neighboring soft tissues. Adept and trained to examine and treat any displacements in the spine, chiropractors can help the elderly with the insufferable pain that they have.

Increased range of motion of the spine and limbs

The increased range of motion of a person can positively affect their lives in many ways. Having an increased range of motion to some elderly could mean being able to lean down to lift up their grandchildren. For others, it means having no pain doing some gardening chores or having an additional 40 feet away from their driver on the golf course or track. In a lot of instances, an instantaneous increase in the range of movement normally follows chiropractic adjustments. This explains why professional sports teams have a team chiropractor.

Improves Equilibrium and Synchronization

Balance and synchronization problems are common among the elderly because of cervical spine changes that cause its deterioration. Thus, we see irregular strides among the seniors and their feet becomes farther than the normal position. They also have a hard time getting up from a chair or going up and down the stairs. With chiropractic care, the elderly will be able to regain their lost equilibrium and synchronization.

Joint Deterioration is reduced

A misaligned spine will be exhausted or damaged in advance. Therefore, the spine must be checked regularly, as this will minimize its early deterioration. By normalizing the alignment of the spine and decreasing stress, chiropractic care minimizes spinal deterioration and other lesions.

Health and Welfare is Maximized

More than just relieving the pain, chiropractic care helps the elderly to feel good and healthy as it helps them to perform the usual things they love to do.

The Occurrence of Falling is lessened

Senior citizens are prone to getting injuries from falling. Most Americans whose ages are above 65 had suffered from incidence of falling. About 90% of 850,000 bone breakages are brought about by falls as reported by the US Center for Disease Control and Prevention. By regularizing the cervical spine’s mechanoreceptors via manual manipulation, the danger of falling is minimized. Chiropractors also recommend exercise and stretching schemes to augment litheness, potency, maneuverability, equilibrium and synchronization.

Most of all, it helps the senior citizens to live on their own instead of living in a nursing home. Because chiropractic care brings back their health and wellness, they become more independent thus, regaining their self-confidence.

Senior citizens can indeed be happy in their age as they are relieved of their pains. Chiropractic care brings so much benefit to elderly people in a safe and efficient manner.

Chiropractic adjustments for the elderly can enhance the range of motion of the spine and extremities. For the elderly, this would allow them to bend and lift up their young grandchildren. They can also do much more activities without experiencing any pain. It can absolutely enhance their daily functions. Oftentimes, increased range of motion is immediately observed after a few sessions of chiropractic rehabilitation.

Chiropractic therapy can help lessen pain, improve joint function, enhance mobility, increase balance and coordination, and decrease stiffness. Although it’s not truly a fountain of youth, chiropractic can do wonders in improving your comfort and quality of life.

To get started with chiropractic care today, contact Healing Hands Chiropractic!

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