softball

How to Help Kids Prepare for Sports

Parents know the amazement and wonder of realizing the tiny little baby you used to rock to sleep each night, is now ready to tackle parts of the world on their own. The little hand that used to reach up to ...
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man with a headache

Whiplash: Symptoms and Treatment Options

In the United States, more than 2 million people suffer from whiplash injuries every year. Whiplash is most often associated with car accidents. However, it can occur with any type of impact or blow that causes your head to jerk ...
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watermelon

35 Things to Do This Summer in Middle TN

Most of middle Tennessee school’s find themselves dismissing students for the summer this upcoming week! What does that mean? It’s time for some summer fun! Here’s our ultimate list of summer fun ideas for you and yours this summer vacation ...
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bee

Home Remedies to Combat Bee Stings

It’s springtime here in middle Tennessee, and summer is right around the corner. That means plenty of us are spending a lot of quality time outside! With this weather, bees and wasps are starting to make themselves more and more ...
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kettlebell

Natural Treatments for Rotator Cuff Pain

The rotator cuff is a group of tendons and muscles located in the shoulder and upper back. It connects the upper part of the arm to the shoulder blade. The tendons in the rotator cuff are responsible for shoulder stability ...
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backpain

Sciatic Nerve Pain and Chiropractic

Have you ever experienced sharp pain shooting from your upper thighs to your feet? Do you suffer from lower back pain? You may be suffering from sciatic nerve pain. Sciatica can be incredibly painful, but the good news is, there’s ...
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flower

Upcoming Festivals in Middle Tennessee

Spring has sprung in Middle Tennessee! It’s officially festival season. Middle Tennessee is known for some of its great family-friendly festivals. We’ve put together a list of some of our favorite, upcoming, family-friendly festivals for you and yours to enjoy! ...
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cycling

Benefits of Exercise for Healthy Living

It’s officially spring time in the south. The weather is warmer, the skies are blue, and it’s time to get outside and enjoy some fresh air! Maybe you’ve been waiting for warmer weather to hop on the exercise train. Perhaps ...
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adventure

8 Researched Benefits of Chiropractic

Millions of people across the globe turn to chiropractic care each day. Why? Because it has amazing benefits! As a safe, natural, and effective path to natural healing, chiropractic has benefits for people of all ages. Why Get Chiropractic Adjustments? ...
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flower

10 Ways to Spring Clean Your Health

Now that it’s officially Spring, it’s time for some spring cleaning. While most are dusting rugs, cleaning windows, and scrubbing baseboards, we’d argue that it’s time to spring clean your health. Winter is a hard time for many. The darker ...
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