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Great Weekend Getaways in TN

Tennessee is easily one of the most beautiful places in the world. Ok, ok, we may be biased since we live here. But in all seriousness, it has some of the most amazing views, amenities, and trips the world has ...
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5 Ways Diet Soda Wrecks Your Body

For years, diet soda has been consumed by dieters and those trying to avoid the sugars and calories associated with regular soft drinks. They may be called “diet” drinks but these drinks were only aimed for diabetics and not dieters ...
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Chiropractic Care and Pregnancy

Pregnancy is a time of amazing physical and emotional changes for a woman. Chiropractic care offers a safe, natural, and effective way to help women and their bodies accommodate the miracle of life within. Read on to learn more about ...
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The Best Sleep Positions For Your Back

Sleep. We all need it. Most of us aren’t getting enough of it. And it has a huge impact on our health. For something that seems so simple, sleep sure can be difficult! Whether you’re getting too much sleep, or ...
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4th of July Events in Middle Tennessee

It’s hard to believe it, but the 4th of July is right around the corner! This summer holiday gives us all a chance to celebrate America with our friends, family, and loved ones, while usually watching some incredible fireworks and ...
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Natural Treatment Options for Poison Ivy

It’s summer time! This means plenty of outdoor activities, and plenty of chances to get exposed to poison ivy. With nearly 85% of people sensitive to the oils found in the poison ivy plant, it’s wise to have some natural ...
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How to Help Kids Prepare for Sports

Parents know the amazement and wonder of realizing the tiny little baby you used to rock to sleep each night, is now ready to tackle parts of the world on their own. The little hand that used to reach up to ...
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Whiplash: Symptoms and Treatment Options

In the United States, more than 2 million people suffer from whiplash injuries every year. Whiplash is most often associated with car accidents. However, it can occur with any type of impact or blow that causes your head to jerk ...
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35 Things to Do This Summer in Middle TN

Most of middle Tennessee school’s find themselves dismissing students for the summer this upcoming week! What does that mean? It’s time for some summer fun! Here’s our ultimate list of summer fun ideas for you and yours this summer vacation ...
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Home Remedies to Combat Bee Stings

It’s springtime here in middle Tennessee, and summer is right around the corner. That means plenty of us are spending a lot of quality time outside! With this weather, bees and wasps are starting to make themselves more and more ...
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